Stopping the Yo-Yo Food Cycle

In this course, focused on stopping your yo-yo cycle with food, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us understand why we get caught in cycles of imbalance in our relationship with food and how we can begin to change of our behavior through acceptance and compassion towards ourselves.