Session 1 – Depression: You Are Not Alone

This session with insights from Dr. Kevin Skinner provides insights into depression, emphasizing its complexity beyond mere sadness. Key points included the multifaceted origins of depression, such as stress, genetics, and adverse childhood experiences (ACEs). It highlights symptoms to watch for, differences between adult and child depression, and the importance of early intervention.

Dr. Skinner stresses the need for both emotional support and professional help. Immediate actions for supporting a loved one with depression include encouraging open communication, engaging in activities together, and creating a wellness toolkit – see below for more ways you can help someone you love with depression. Understanding and addressing depression with patience and effective strategies are crucial for recovery.