[{"id":80260,"date":"2025-01-03T13:26:52","date_gmt":"2025-01-03T20:26:52","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&p=80260"},"modified":"2025-01-03T13:26:54","modified_gmt":"2025-01-03T20:26:54","slug":"how-to-practice-gratitude-daily","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/ar\/article\/how-to-practice-gratitude-daily\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627"},"content":{"rendered":"
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1. \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/span><\/h2>

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3. \u0625\u0646\u0634\u0627\u0621 \u0648\u0639\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/span><\/h2>

\u0625\u0646 \u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0629 \u0632\u0645\u0646\u064a\u0629 \u0644\u0623\u0639\u0632 \u0644\u062d\u0638\u0627\u062a\u0643 \u0648\u0628\u0631\u0643\u0627\u062a\u0643. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0631\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0635\u0646\u0639 \u0628\u0631\u0637\u0645\u0627\u0646\u060c \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0628\u0631\u0637\u0645\u0627\u0646 \u0634\u0641\u0627\u0641 \u0648\u0628\u0639\u0636 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0642 \u0648\u0642\u0644\u0645. \u0643\u0644 \u064a\u0648\u0645\u060c \u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u062a\u062f\u0648\u064a\u0646 \u0634\u064a\u0621 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0643\u0628\u0631\u0647 \u0623\u0648 \u0635\u063a\u0631\u0647\u060c \u062b\u0645 \u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u062a\u0644\u0626 \u0628\u0631\u0637\u0645\u0627\u0646\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631.<\/span><\/p>

\u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0634\u0629 \u0641\u064a \u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u062a\u0644\u0626\u060c \u064a\u0635\u0628\u062d \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0630\u0643\u064a\u0631 \u0645\u0644\u0645\u0648\u0633 \u0628\u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0648\u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646\u060c \u0648\u062a\u0635\u0641\u062d \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0647\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0643. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0641\u0631\u062d\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627.\u00a0<\/span><\/p>

4. \u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0645\u062a\u0646\u0627\u0646\u0643<\/span><\/h2>

\u0625\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u0637\u0631\u064a\u0642 \u0630\u0648 \u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0644\u0627 \u064a\u0636\u0641\u064a \u0627\u0644\u0628\u0647\u062c\u0629 \u0639\u0644\u0649 \u064a\u0648\u0645 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0648\u064a\u063a\u0630\u064a \u0623\u064a\u0636\u064b\u0627 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 "\u0634\u0643\u0631\u064b\u0627" \u0635\u0627\u062f\u0642\u064b\u0627 \u0644\u0632\u0645\u064a\u0644\u060c \u0623\u0648 \u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0635\u062f\u064a\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0644\u063a\u0631\u064a\u0628\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u0639\u062a\u0631\u0641 \u0641\u0642\u0637 \u0628\u0627\u0644\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0644 \u062a\u062e\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627.<\/span><\/p>

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0641\u0647\u0648 \u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0644\u0642\u0627\u0647 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0643\u0644 \u0627\u0644\u062e\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u0637 \u0628\u0643. \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0645\u0627 \u064a\u0646\u0642\u0635\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0644\u062f\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u063a\u064a\u064a\u0631 \u062c\u0630\u0631\u064a \u0644\u0633\u0639\u0627\u062f\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 (\u062a\u0634\u0648\u062f\u0631\u064a\u060c 2019).<\/span><\/p>

5. \u0627\u0643\u062a\u0628 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0643\u0631<\/span><\/h2>

\u0625\u0646 \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0643\u0631 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0635\u0627\u062f\u0642\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u062e\u0627\u0635 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0642\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0634\u062e\u0635 \u0645\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0647\u062f\u064a\u0629 \u0623\u0648 \u0644\u0641\u062a\u0629 \u0637\u064a\u0628\u0629 \u0623\u0648 \u0644\u0645\u062c\u0631\u062f \u0643\u0648\u0646\u0647 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0634\u0643\u0631 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0621 \u064a\u0648\u0645 \u0634\u062e\u0635 \u0645\u0627 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u064a\u0646\u0643\u0645\u0627.<\/span><\/p>

\u0625\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0627\u0628 \u0627\u0644\u0634\u0643\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u062c\u0644\u0633 \u0644\u062a\u0643\u062a\u0628\u060c \u0641\u0625\u0646\u0643 \u062a\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u0643\u0631\u0645 \u0627\u0644\u0630\u064a \u062a\u0644\u0642\u064a\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0643\u0645\u0627 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0627\u0628 \u0627\u0644\u0634\u0643\u0631 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0632\u0627\u062c \u0627\u0644\u0643\u0627\u062a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 (\u062f\u0648\u0634\u0627\u0631\u0645\u060c 2018)\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u0641\u0639\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0627\u0644\u0641\u0631\u062d \u0644\u0643\u0644 \u0645\u0646\u0643\u0645\u0627 \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u062e\u0637\u0627\u0628.<\/span><\/p>

6. \u0627\u0644\u062a\u0637\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0627\u0621<\/span><\/h2>

\u0625\u0646 \u0627\u0644\u062a\u0637\u0648\u0639 \u0647\u0648 \u0623\u0645\u0631 \u0645\u0631\u0628\u062d \u0644\u0643 \u0648\u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0630\u064a \u062a\u062e\u062f\u0645\u0647. \u0625\u0646\u0647 \u062a\u0630\u0643\u064a\u0631 \u0639\u0645\u064a\u0642 \u0628\u0645\u062f\u0649 \u062d\u0638\u0643 \u062d\u0642\u064b\u0627 \u0648\u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0637\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0642\u0627\u0628\u0644 \u0623\u0641\u0631\u0627\u062f\u064b\u0627 \u0648\u0645\u0648\u0627\u0642\u0641 \u064a\u0645\u0643\u0646\u0647\u0627 \u0648\u0636\u0639 \u062a\u062d\u062f\u064a\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0638\u0648\u0631\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d. \u0625\u0646\u0647 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u0648\u0627\u0642\u0639 \u064a\u062c\u0639\u0644\u0643 \u062a\u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.\u00a0<\/span><\/p>

\u0644\u0643\u0646 \u0627\u0644\u062a\u0637\u0648\u0639 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0628\u0644 \u0625\u0646\u0647 \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u0623\u0643\u0628\u0631\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0628\u0648\u0642\u062a\u0643 \u0648\u062c\u0647\u062f\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0632\u0632 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0631\u062d\u0645\u0629. \u0625\u0646\u0647\u0627 \u062f\u0648\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u0627\u0644\u0623\u062e\u0630 \u064a\u0645\u0643\u0646\u0647\u0627 \u062d\u0642\u064b\u0627 \u0625\u062b\u0631\u0627\u0621 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>

7. \u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u0631\u0635\u064b\u0627<\/span><\/h2>

\u0625\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u0631\u0635\u064b\u0627 \u0647\u0648 \u062a\u062d\u0648\u0644 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0641\u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0633\u0644\u0633\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0634\u0623 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062a\u0639\u062b\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0627\u0644\u0644\u0639\u0628\u0629.<\/span><\/p>

\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0639\u0642\u0628\u0627\u062a\u060c \u062a\u062a\u0627\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0646\u062a \u0623\u0645 \u0635\u063a\u064a\u0631\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0644\u0630\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0639\u0642\u0628\u0627\u062a\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0647\u0627 \u0643\u0641\u0631\u0635 \u0644\u062a\u062d\u062f\u064a \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0646\u0645\u0648 \u0643\u0634\u062e\u0635. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062d\u064a\u0627\u0629 (\u062a\u0634\u0648\u062f\u0631\u064a\u060c 2019).<\/span><\/p>

8. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/span><\/h2>

\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u062a\u0644\u062e\u0635 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u062d\u0648\u0627\u0633\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0628\u0647\u064b\u0627\u060c \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0646\u062f\u0641\u0627\u0639\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0643 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u062a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u062b\u0631\u0627\u0621 \u0648\u062c\u0648\u062f\u0643.<\/span><\/p>

\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0642\u0628\u0636\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0647\u0645\u0648\u0645\u0643 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u063a\u0645\u0633\u064b\u0627 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0631\u0624\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627.<\/span><\/p>

9. \u0623\u0646\u0647\u064a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/span><\/h2>

\u0625\u0646 \u0625\u0646\u0647\u0627\u0621 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0648 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u062d\u062f\u062b\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0639\u0645 \u0627\u0644\u062a\u064a \u0623\u0646\u0639\u0645\u062a \u0628\u0647\u0627 \u0639\u0644\u064a\u0643\u060c \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0635\u063a\u064a\u0631\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u0643\u060c \u062e\u0630 \u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u064a\u0648\u0645\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u064a \u0636\u063a\u0648\u0637 \u0623\u0648 \u0647\u0645\u0648\u0645 \u0648\u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631.<\/span><\/p>

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\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u062f\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0635\u064a\u0635 \u0644\u062d\u0638\u0629 \u0644\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627 \u0648\u062a\u0642\u062f\u064a\u0631\u0647\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u063a\u064a\u0631 \u0645\u0646\u0638\u0648\u0631\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0633\u0639\u0627\u062f\u062a\u0646\u0627 \u0648\u0631\u0636\u0627\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>

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\u0645\u0631\u0627\u062c\u0639<\/b><\/h3>

\u0623\u0643\u064a\u0631\u0645\u0627\u0646\u060c \u0643\u0648\u0631\u062a\u0646\u064a \u0625\u064a\u060c \u0645\u0627\u062c\u0633\u062a\u064a\u0631\u060c "\u0645\u0630\u0643\u0631\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646: 66 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0648\u0641\u0643\u0631\u0629 \u0644\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629"\u060c PositivePsychology.com\u060c 19 \u0623\u0628\u0631\u064a\u0644 2017. <\/span>https:\/\/positivepsychology.com\/gratitude-journal\/<\/span><\/a><\/p>

\u062a\u0634\u0648\u062f\u0631\u064a\u060c \u0645\u0627\u062f\u0648\u0644\u064a\u0646\u0627 \u0631\u0648\u064a\u060c \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0622\u062f\u0627\u0628\u060c "\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a"\u060c PositivePsychology.com\u060c 9 \u0623\u0628\u0631\u064a\u0644 2019. <\/span>https:\/\/positivepsychology.com\/neuroscience-of-gratitude\/<\/span><\/a><\/p>

\u062f\u0648\u0634\u0627\u0631\u0645\u060c \u062c\u064a\u0645\u064a\u060c "\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0634\u0643\u0631"\u060c TIME.com\u060c 31 \u0623\u063a\u0633\u0637\u0633\/\u0622\u0628 2018. <\/span>https:\/\/time.com\/5383208\/thank-you-notes-gratitude\/<\/span><\/a><\/p>

\u0648\u0648\u062f\u060c \u0623\u0644\u064a\u0643\u0633 \u0645.\u061b \u062c\u0648\u0632\u064a\u0641\u060c \u0633\u062a\u064a\u0641\u0646\u061b \u0644\u0648\u064a\u062f\u060c \u062c\u0648\u0627\u0646\u0627\u061b \u0648\u0623\u062a\u0643\u064a\u0646\u0632\u060c \u0635\u0645\u0648\u0626\u064a\u0644\u060c "\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645"\u060c \u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0627\u0644\u0645\u062c\u0644\u062f 66\u060c \u0627\u0644\u0639\u062f\u062f 1 (\u064a\u0646\u0627\u064a\u0631 2009)\u060c \u0627\u0644\u0635\u0641\u062d\u0627\u062a 43-48. ScienceDirect.com. <\/span>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646\u00a0<\/span><\/h2><p><i><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u064a\u0639\u062f \u0645\u0647\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0637\u0641\u0644.\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0628\u0646\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u0645\u0647\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0647\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0633\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u0627\u062a \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/span><\/p><h2><span style=\"font-weight: 400;\">1. \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0637\u0644\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629:<\/b><span style=\"font-weight: 400;\"> \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629<\/b><span style=\"font-weight: 400;\">:\u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u062b\u0644\u060c "\u0643\u064a\u0641 \u062c\u0639\u0644\u0643 \u0647\u0630\u0627 \u062a\u0634\u0639\u0631\u061f" \u0623\u0648 "\u0645\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0647\u0630\u0627\u061f"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0633\u062a\u0645\u0639 \u0628\u0646\u0634\u0627\u0637: <\/b><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0628\u0642\u0635\u0635\u0647\u0645 \u0648\u0645\u062e\u0627\u0648\u0641\u0647\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0645\u0634\u0627\u0639\u0631\u0647\u0645: <\/b><span style=\"font-weight: 400;\">\u0627\u0639\u062a\u0631\u0641 \u0628\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0644\u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0623\u0646\u0643 \u0645\u0633\u0645\u0648\u0639 \u0648\u0645\u0642\u062f\u0631.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u0642\u062f:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0631\u062f \u0628\u0647\u062f\u0648\u0621 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0646\u0627\u0621\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>2. \u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/h2><h3><span style=\"font-weight: 400;\">\u064a\u0632\u0648\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0641\u0636\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0651\u0645 \u0637\u0641\u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0646\u0642\u062f\u064a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u062a\u0623\u0645\u0644\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0626\u0644\u0629 \u0645\u062b\u0644\u060c "\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629\u061f"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0639\u0648\u0627\u0642\u0628:<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a: <\/b><span style=\"font-weight: 400;\">\u0623\u0631\u0634\u062f\u0647\u0645 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u062a\u0639\u0632\u064a\u0632 \u0623\u0647\u0645\u064a\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0635\u0631\u0641.<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>3. \u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0642\u064a\u0645\u0647\u0645<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u064a\u0645 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0633\u0627\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u062b\u0642\u0629.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0628\u062f\u0623 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0642\u064a\u0645<\/b><span style=\"font-weight: 400;\">:\u0646\u0627\u0642\u0634 \u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645 \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u0645\u0647\u0645\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u064a\u062f\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0626\u0644\u0629 \u0645\u062b\u0644 "\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f" \u0623\u0648 "\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0624\u0645\u0646 \u0628\u0647\u061f"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0631\u0628\u0637 \u0627\u0644\u0642\u064a\u0645 \u0628\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0623\u0638\u0647\u0631 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u064a\u0645 \u0623\u0646 \u062a\u0648\u062c\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0632\u0627\u0647\u0629: <\/b><span style=\"font-weight: 400;\">\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0625\u064a\u0645\u0627\u0646\u0647\u0645 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0645\u0628\u0627\u062f\u0626\u0647\u0645.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>4. \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0636\u063a\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0623\u0644\u0639\u0627\u0628 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0628\u062b\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u0645\u062b\u064a\u0644 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0631\u062f\u0648\u062f: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u064a\u0642\u0648\u0644 "\u0644\u0627".<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0644\u0641\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f: <\/b><span style=\"font-weight: 400;\">\u062a\u0639\u0644\u064a\u0645 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u062d\u0627\u0632\u0645\u0629 \u0648\u0627\u0644\u0648\u0627\u062b\u0642\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0645\u062a\u0639\u064b\u0627: <\/b><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641 \u0648\u062f\u0627\u0639\u0645.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">5. \u0628\u0646\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u062a\u0639\u0632\u0632 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a: <\/b><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0641\u0644 \u0628\u062c\u0647\u0648\u062f\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0646\u062a\u0627\u0626\u062c\u0647\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629: <\/b><span style=\"font-weight: 400;\">\u0634\u062c\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0648\u0646\u0647\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629: <\/b><span style=\"font-weight: 400;\">\u0631\u0639\u0627\u064a\u0629 \u0645\u0646\u0632\u0644 \u062d\u064a\u062b \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u062c\u0639 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0646\u0641\u0633\u0643: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u062d\u0648\u0627\u0631 \u062f\u0627\u062e\u0644\u064a \u0644\u0637\u064a\u0641.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u0648\u0627\u0647\u0628\u0647\u0645 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>6. \u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0648\u0627\u0636\u062d\u0629<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u0629 \u0648\u0648\u0627\u062b\u0642\u0629.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0636\u0639 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0645\u0639\u064b\u0627:<\/b><span style=\"font-weight: 400;\"> \u0623\u0634\u0631\u0643 \u0637\u0641\u0644\u0643 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0646 \u0623\u062c\u0644 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0634\u0631\u062d \u0627\u0644\u0623\u0633\u0628\u0627\u0628: <\/b><span style=\"font-weight: 400;\">\u062a\u0648\u0636\u064a\u062d \u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0642\u0648\u0627\u0639\u062f \u0645\u0639\u064a\u0646\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0646 \u0645\u062a\u0633\u0642\u064b\u0627: <\/b><span style=\"font-weight: 400;\">\u0641\u0631\u0636 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u062f\u0644 \u0648\u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0648\u0647\u0645:<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0646\u0636\u062c\u0647\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0639\u0648\u0627\u0642\u0628 \u0643\u0633\u0631 \u0627\u0644\u062d\u062f\u0648\u062f.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">7. \u062f\u0644\u064a\u0644 \u0648\u062f\u0639\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0639\u0646 \u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u062c\u064a\u062f .<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645: <\/b><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u062f\u0627\u0626\u0631\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a: <\/b><span style=\"font-weight: 400;\">\u0642\u062f\u0645 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0644\u0637\u064a\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u062a\u0628\u062f\u0648 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0639\u0645\u0648\u0646\u0647\u0645.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>8. \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a "\u0644\u0627"<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0646 \u064a\u0642\u0648\u0644\u0648\u0627 "\u0644\u0627" \u0628\u062b\u0642\u0629 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062e\u0644\u0635\u064a\u0646 \u0644\u0642\u064a\u0645\u0647\u0645.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u0632\u0645: <\/b><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0642\u0648\u0644 "\u0644\u0627" \u0628\u062b\u0642\u0629 \u062f\u0648\u0646 \u0639\u062f\u0648\u0627\u0646\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062d\u062a\u0631\u0645 \u0627\u0644\u062d\u062f\u0648\u062f:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0632\u064a\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u062f\u064a\u0645 \u0631\u062f\u0648\u062f \u0628\u062f\u064a\u0644\u0629: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0631\u0641\u0636.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/b><span style=\"font-weight: 400;\"> \u0642\u0645 \u0628\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647\u0645 \u0641\u064a\u0647\u0627 \u0642\u0648\u0644 "\u0644\u0627".<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633: <\/b><span style=\"font-weight: 400;\">\u0627\u0645\u062f\u062d\u0647\u0645 \u0644\u0623\u0646\u0647\u0645 \u062f\u0627\u0641\u0639\u0648\u0627 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>9. \u0643\u0646 \u0642\u062f\u0648\u0629<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u0642\u062f\u064a\u0645 \u0646\u0645\u0648\u0630\u062c \u0644\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a \u064a\u0638\u0647\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0628\u0646\u0632\u0627\u0647\u0629.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0642\u062f\u0648\u0629<\/b><span style=\"font-weight: 400;\">:\u0625\u0638\u0647\u0627\u0631 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u0631\u0643 \u062a\u062c\u0627\u0631\u0628\u0643: <\/b><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0639\u062a\u0631\u0641 \u0628\u0627\u0644\u0623\u062e\u0637\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u0623\u0638\u0647\u0631 \u0644\u0647\u0645 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0631\u062a\u0643\u0628\u0648\u0627 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u062a\u0639\u0644\u0645\u0648\u0627 \u0645\u0646\u0647\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0646 \u0634\u0641\u0627\u0641\u0627:<\/b><span style=\"font-weight: 400;\"> \u0634\u0627\u0631\u0643 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u062a\u0641\u0643\u064a\u0631\u0643.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0628\u0642\u0649 \u0645\u0646\u0641\u062a\u062d\u0627 \u0644\u0644\u0645\u0646\u0627\u0642\u0634\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0628\u064a\u0626\u0629 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062f\u0627\u0626\u0645\u0627 \u0645\u0648\u0636\u0639 \u062a\u0631\u062d\u064a\u0628.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u062a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u062c\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0648\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0642\u0648\u064a \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0646\u0647 \u064a\u0639\u0644\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0647\u0645\u064a\u0629 \u0625\u062d\u0627\u0637\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u062d\u062a\u0631\u0645\u0648\u0646 \u062d\u062f\u0648\u062f\u0647\u0645 \u0648\u064a\u062f\u0639\u0645\u0648\u0646 \u0646\u0645\u0648\u0647\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645\u060c \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0632\u0648\u062f\u0647\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u0648\u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0641\u0631\u0627\u062f\u064b\u0627 \u0623\u0642\u0648\u064a\u0627\u0621 \u0648\u0627\u062b\u0642\u064a\u0646 \u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0645\u0628\u0627\u062f\u0626\u0647\u0645 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/p><h3><b>\u0645\u0631\u0627\u062c\u0639<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">\u0623\u0634\u062a\u0648\u0646\u060c \u062c\u0627\u0643\u064a. "\u0641\u0646 \u0642\u0648\u0644 \u0644\u0627: \u0643\u064a\u0641 \u0646\u0631\u0628\u064a \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0644\u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0647\u0630\u0628\u064a\u0646\u060c \u0648\u0644\u064a\u0633\u0648\u0627 \u0636\u0639\u0641\u0627\u0621"\u060c \u0648\u0627\u0634\u0646\u0637\u0646 \u0628\u0648\u0633\u062a\u060c 31 \u0623\u063a\u0633\u0637\u0633\/\u0622\u0628 2016. <\/span><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html\"><span style=\"font-weight: 400;\">https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">\u062c\u0627\u0643\u0648\u0628\u0633\u0648\u0646\u060c \u0631\u0627\u064a. "\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0627\u0644\u062d\u062f\u0648\u062f: \u0644\u0645\u0627\u0630\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627"\u060c Childmind.org\u060c 13 \u0623\u0643\u062a\u0648\u0628\u0631 2023\u060c <\/span><a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. "\u0642\u0648\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646: \u0645\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u061f" \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629\u060c \u0633\u0628\u062a\u0645\u0628\u0631 2021\u060c <\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers\"><span style=\"font-weight: 400;\">https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">\u0633\u064a\u0643\u060c \u0648\u064a\u0646\u0633\u062a\u0648\u0646. "\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631"\u060c GlobalCognition.com\u060c 12 \u0633\u0628\u062a\u0645\u0628\u0631 2021\u060c <\/span><a href=\"https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/\"><span style=\"font-weight: 400;\">https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">\u0623\u0648\u0633\u0644\u0648\u060c \u0645\u0635\u0637\u0641\u0649. "\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062f\u0631\u062c\u0627\u062a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629". \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629. 5. (2013). 119-124. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents\"><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u064a\u0632\u0648\u062f\u0647\u0645 \u0628\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u064a\u0627\u062a\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u064a\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u0631. \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u0648\u062c\u064a\u0647 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0646\u0645\u0648\u0630\u062c \u0644\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0639\u0644\u0649 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062f\u0627\u0639\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u062b\u0642\u0629 \u0648\u0645\u0631\u0636\u064a\u0629.<\/p>","protected":false},"featured_media":80259,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80258","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Teach children to handle peer pressure with confidence. 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\u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062a\u0634\u0643\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 (\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633\u060c 2024).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0623\u064a\u0636\u064b\u0627. \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u0645\u0631. \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629. \u0648\u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0627\u0644\u0645\u0627\u0644\u064a \u0648\u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (AACAP\u060c 2024).\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0623\u0642\u0644\u064a\u0627\u062a \u0648\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u064a\u0645<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0648\u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0628\u062f\u0631\u062c\u0629 \u0623\u0643\u0628\u0631. \u0641\u0642\u062f \u0627\u0631\u062a\u0641\u0639\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0633\u0648\u062f \u0645\u0646\u0630 \u0639\u0627\u0645 1993\u060c \u0648\u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u062c\u0632\u0626\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u062e\u0635 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c (\u0647\u0648\u0644\u064a\u062f\u0627\u064a \u0645\u0648\u0631\u060c 2019).<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 LGBTQ+ \u0623\u064a\u0636\u064b\u0627 \u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0631\u0641\u0636 \u0648\u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633\u0648\u0646 \u0631\u0627\u0641\u0631\u062a\u064a \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0642\u0628\u0648\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 (\u0631\u0627\u0641\u0631\u062a\u064a\u060c 2022).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644 <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">\u0645\u0634\u0631\u0648\u0639 \u062a\u0631\u064a\u0641\u0648\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0645\u062c\u0627\u0646\u064a\u064b\u0627 \u0648\u0633\u0631\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0644\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u062b\u0644\u064a\u064a\u0646 \u062c\u0646\u0633\u064a\u0627\u064b \u0648\u0645\u0632\u062f\u0648\u062c\u064a \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0645\u063a\u0627\u064a\u0631\u064a \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 START \u0625\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 678-678\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 1-866-488-7386\u060c \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 <\/span><a href=\"http:\/\/thetrevorproject.org\"><span style=\"font-weight: 400;\">\u0645\u0634\u0631\u0648\u0639 \u062a\u0631\u064a\u0641\u0648\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 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style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u064a\u0642\u062f\u0645 \u062e\u0637 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a 988 \u0627\u0644\u062f\u0639\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0631\u0642\u0645 988 \u0623\u0648 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629\u060c \u064a\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0645\u062a\u0635\u0644\u064a\u0646 \u0628\u0645\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 (\u0625\u0644\u064a\u0627\u0633\u0648\u0646\u060c 2022).<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0646 \u064a\u0628\u0627\u062f\u0631\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0628\u0646\u0627\u0626\u0647\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0648\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0628\u0647\u062f\u0648\u0621.<\/strong> \u064a\u0648\u0635\u064a \u0647\u0648\u062f\u0646\u0627\u0644 \u0628\u0627\u0644\u0633\u0624\u0627\u0644:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0641\u0643\u0631\u062a \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0646\u0641\u0633\u0643\u061f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0641\u0643\u0631\u062a \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u061f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0641\u0643\u0631\u062a \u0628\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u061f<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>\u064a\u0645\u0643\u0646 \u0631\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644\u00a0<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0627."<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0623\u0646\u0627 \u0647\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643."\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0648\u0623\u0646\u0627 \u0623\u0647\u062a\u0645 \u0628\u0643 \u0648\u0623\u0631\u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629."\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0636\u0629 \u0645\u062b\u0644<\/strong>:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0641\u0642\u0637 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0645\u0631."<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u062f\u0627\u0626\u0645\u064b\u0627."<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0623\u0646\u0627\u0646\u064a \u0644\u0644\u063a\u0627\u064a\u0629"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0647\u0648 \u062d\u0644 \u062f\u0627\u0626\u0645 \u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0624\u0642\u062a\u0629."<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0648\u064a\u0648\u0635\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0631 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645. \u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0628\u0627\u0631\u0627\u062a \u062a\u0628\u062f\u0623 \u0628\u0640 "\u0623\u0646\u0627" \u0645\u062b\u0644 "<strong>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0641\u0639\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong>"\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0634\u0628\u0627\u0628."<\/span><\/p><h3><b>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a \u062e\u0637\u0631 \u0645\u0628\u0627\u0634\u0631:<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062e\u0637\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0623\u0645\u0627\u0646. \u062a\u0633\u0627\u0639\u062f \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0623\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645 (\u0644\u0627\u0648\u060c 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 - \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0623\u0633\u0644\u062d\u0629 \u0627\u0644\u0646\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 (\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c 2023).<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0643\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0645\u0646\u0639 \u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0634\u062c\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u064b\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/p><p><span style=\"font-weight: 400;\">\u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0647\u062f\u0646\u0627\u0644 \u0628\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u0641\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0633\u0647\u0644\u060c \u0648\u0644\u0643\u0646\u0647 \u0636\u0631\u0648\u0631\u064a. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0646\u0634\u0637 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628\u0648\u0627 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/span><\/p><h3><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629:\u00a0<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c "\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631: \u0645\u062e\u0637\u0637 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0634\u0628\u0627\u0628"\u060c 2024. <\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/\"><span style=\"font-weight: 400;\">https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c "\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646"\u060c 2023. <\/span><a href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u064a\u0627\u062f\u0629 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f\u060c "\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 (\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629)\u060c 2024. <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628\u060c "\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646"\u060c 2022. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c "\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646"\u060c \u0645\u0627\u064a\u0648 2024. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633\u060c "\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646". <\/span><a href=\"https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/\"><span style=\"font-weight: 400;\">https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0633\u0648\u0646\u060c \u0633\u062a\u064a\u0641\u060c "\u062e\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 988 \u0644\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0641\u064a \u064a\u0648\u062a\u0627 \u064a\u062a\u062c\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0623\u0631\u0648\u0627\u062d"\u060c 7 \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2022. <\/span><a href=\"https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives\"><span style=\"font-weight: 400;\">https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627\u0648\u060c \u0645\u0627\u064a\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u060c "\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u064a \u0623\u0648 \u0645\u0631\u0627\u0647\u0642\u064a \u064a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631"\u060c 16 \u064a\u0648\u0644\u064a\u0648 2024. <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c "\u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0622\u0628\u0627\u0621 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647"\u060c 5 \u0645\u0627\u064a\u0648 2023. <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0648\u0644\u064a\u062f\u0627\u064a \u0645\u0648\u0631\u060c \u0631\u0648\u0632\u0644\u064a\u0646\u060c "\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0646\u062a\u062d\u0627\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0645\u0646 \u0623\u0635\u0644 \u0623\u0641\u0631\u064a\u0642\u064a: \u0642\u0636\u064a\u0629 \u0639\u0627\u062c\u0644\u0629"\u060c 23 \u064a\u0648\u0644\u064a\u0648\/\u062a\u0645\u0648\u0632 2019. <\/span><a href=\"https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue\"><span style=\"font-weight: 400;\">https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0627\u0641\u064a\u0631\u062a\u064a\u060c \u062c\u064a\u0633\u0648\u0646\u060c "\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0648\u0646 \u062c\u0646\u0633\u064a\u0627\u064b \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0648\u0646 \u062c\u0646\u0633\u064a\u0627\u064b"\u060c Healthychildren.org\u060c <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0646\u062a\u062d\u0627\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0645\u062a\u0632\u0627\u064a\u062f \u0648\u0627\u0644\u0633\u0628\u0628 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\u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u064a\u0645 \u0645\u062e\u0627\u0637\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0635\u0645 \u0648\u0627\u0644\u0631\u0641\u0636.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u062f\u0627\u0621 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0648\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 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\u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80256","article","type-article","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. 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style=\"font-weight: 400;\">"7 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629"\u060c \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0644\u062c\u0627\u0645\u0639\u0629 \u0646\u0628\u0631\u0627\u0633\u0643\u0627\u060c 16 \u0633\u0628\u062a\u0645\u0628\u0631 2022. <\/span><a href=\"https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping\"><span style=\"font-weight: 400;\">https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0"\u0642\u0627\u0645\u0648\u0633 \u0645\u0631\u0626\u064a \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f: \u0645\u0631\u0636 \u0631\u0626\u0648\u064a \u062d\u0627\u062f \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629"\u060c \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0628\u0648\u0644\u0627\u064a\u0629 \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627\u060c \u0623\u0628\u0631\u064a\u0644 2023. <\/span><a href=\"https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf\"><span style=\"font-weight: 400;\">https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646"\u060c \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c 2016. <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0648\u0647\u0631\u060c \u0631\u0627\u0641\u064a\u060c "\u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629: \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0628\u063a\u061f" \u0645\u062c\u0644\u0629 \u0645\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0629\u060c 11 \u0623\u0643\u062a\u0648\u0628\u0631 2016. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u064a\u0634\u062a\u0646\u0628\u0631\u063a\u060c \u0643\u064a\u062a\u060c "\u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629"\u060c \u0645\u062c\u0644\u0629 \u0645\u064a\u0633\u0648\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2017. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0"\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0629"\u060c \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c 30 \u0645\u0627\u064a\u0648 2024. <\/span><a href=\"https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends\"><span style=\"font-weight: 400;\">https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0631\u0626\u0629 \u0627\u0644\u0641\u0634\u0627\u0631 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0635\u064a\u0628\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629)"\u060c \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u060c 16 \u0645\u0627\u0631\u0633 2022. <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u064a\u0645\u064a\u0644\u0628\u0641\u064a\u0646\u064a\u0646\u062c\u060c \u0646\u0627\u0646\u0633\u064a\u060c "6 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0628\u062e\u064a\u0631 \u0645\u0642\u0646\u0639\u0629 \u0643\u0639\u0646\u0627\u0635\u0631 \u064a\u0648\u0645\u064a\u0629"\u060c \u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646\u060c 27 \u0623\u0628\u0631\u064a\u0644 2020. <\/span><a href=\"https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u064a\u062b\u060c \u0645\u0627\u062a\u060c "\u0645\u0627 \u0647\u064a \u0631\u0626\u0629 \u0627\u0644\u0641\u0634\u0627\u0631"\u060c \u0648\u064a\u0628 \u0645\u064a\u062f\u060c 4 \u0646\u0648\u0641\u0645\u0628\u0631 2023. <\/span><a href=\"https:\/\/www.webmd.com\/lung\/popcorn-lung\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/lung\/popcorn-lung<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0"\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0647 \u0645\u0646\u0630 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u064b\u0627"\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c 5 \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2024. <\/span><a href=\"https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade\"><span style=\"font-weight: 400;\">https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629"\u060c \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627\u060c 17 \u0623\u0643\u062a\u0648\u0628\u0631\/\u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 2024. <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html<\/span><\/a><\/li><\/ul><h1>\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vaping and Teens First, the good news: Far fewer people smoke cigarettes these days than used to. The number of adults who smoke fell from almost 43% in the 1960s […]<\/p>\n","protected":false},"featured_media":80049,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80047","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn about youth vaping, its dangers, and how to recognize signs of addiction. 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style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0632\u0646 \u0635\u0639\u0628\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u0645\u0631\u062d\u0644\u0629 \u0646\u0645\u0648\u0647\u0645.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u062f\u0631\u062c\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 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(\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c 2023).<\/span><\/p><p><b>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 9 \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631<\/b><span style=\"font-weight: 400;\">:\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u062c\u064b\u0627. \u0641\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0645\u0631 \u0646\u0647\u0627\u0626\u064a\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0645 \u0642\u062f 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aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644\u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628. \u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u062d\u0648\u0644 \u0645\u0634\u0627\u0639\u0631\u0647\u0645. \u0648\u0642\u062f \u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0645\u0639\u0647\u062f \u0639\u0642\u0644 \u0627\u0644\u0637\u0641\u0644\u060c 2024).<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0632\u064a\u0646<\/span><\/h2><p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u062a\u062c\u0631\u0628\u0629 \u0643\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627. \u0641\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0641\u0647\u0645 \u0645\u0627 \u062d\u062f\u062b \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 (HealGrief.org\u060c 2018).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0648\u0642\u062f \u0630\u0643\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0631\u064a\u062a\u0634\u0645\u0648\u0646\u062f \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u062c\u0627\u0645\u0639\u0629 \u0641\u064a\u0631\u062c\u064a\u0646\u064a\u0627 \u0643\u0648\u0645\u0646\u0648\u0644\u062b \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0635\u0628\u0631 \u0645\u0639\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0648\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u0628\u0633\u0627\u0637\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0639\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0631\u062c\u0639\u064a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0635\u0627\u062f\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0639\u0648\u0627\u0637\u0641\u0647\u0645<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\"><br \/>\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0630\u0643\u0631\u064a\u0627\u062a \u0623\u062d\u0628\u0627\u0626\u0647 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u064a\u0646 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0635\u0646\u0639 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a (CHR\u060c 2024).<\/span><\/h3><h3><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0625\u062e\u0628\u0627\u0631 \u0645\u0639\u0644\u0645 \u0637\u0641\u0644\u0647\u0645 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0628\u0627\u0644\u0645\u0648\u0642\u0641. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0627 \u064a\u0645\u0631 \u0628\u0647 \u0627\u0644\u0637\u0641\u0644.<\/span><\/h3><h3><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0644 \u0648\u064a\u0627\u0631\u062f \u0648\u0623\u0628\u0631\u0627\u0645\u0632 \u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0637\u0641\u0644\u0647\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0647. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0632\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u0642\u0637 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0641\u064a\u0647.<\/span><\/h3><h3><span style=\"font-weight: 400;\">\u0637\u0631\u064a\u0642\u0629 COPE<\/span><\/h3><p><span style=\"font-weight: 400;\">\u064a\u0642\u062a\u0631\u062d \u0648\u064a\u0627\u0631\u062f \u0648\u0623\u0628\u0631\u0627\u0645\u0632 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 COPE:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c: <\/b><i><span style=\"font-weight: 400;\">\u0639\u0637\u0641<\/span><\/i> <i><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u062c\u0644 \u0646\u0641\u0633\u064a<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0633:<\/b> <i><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635:<\/b> <i><span style=\"font-weight: 400;\">\u062a\u062e\u0637\u064a\u0637<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0647\u0640<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/i><\/li><\/ul><p><b><br \/>\u0627\u0644\u0634\u0641\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a: <\/b><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0623\u0648 \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646. \u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0630\u0643\u0651\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0644\u0637\u0641\u0627\u0621 \u0648\u0631\u062d\u064a\u0645\u064a\u0646 \u0645\u0639 \u0623\u0646\u0641\u0633\u0647\u0645.<\/span><\/p><p><b>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d: <\/b><span style=\"font-weight: 400;\">\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647. \u064a\u0645\u0643\u0646\u0647 \u0631\u0641\u0636 \u062f\u0639\u0648\u0629 \u0623\u0648 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0623\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u064a\u062a\u0647 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0642\u0648\u0644 "\u0644\u0627".<\/span><\/p><p><b>\u062a\u062e\u0637\u064a\u0637: <\/b><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u062d\u062f\u062b \u0645\u0628\u0643\u0631\u064b\u0627 \u0623\u0648 \u0643\u0646 \u0645\u0631\u0646\u064b\u0627 \u0625\u0630\u0627 \u063a\u064a\u0631\u0648\u0627 \u0631\u0623\u064a\u0647\u0645 \u0628\u0634\u0623\u0646 \u062d\u062f\u062b \u0645\u062e\u0637\u0637 \u0644\u0647 \u0645\u0633\u0628\u0642\u064b\u0627.<\/span><\/p><p><b>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0627\u062f\u0626 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0632\u0646. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0646\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645. \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639\u0647 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062d\u062a\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u0647\u0644 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062d\u062f\u062f. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0628\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0632\u0646.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646. \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0642\u062f\u0645 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646 \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0634\u0647\u0631\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0627\u0644\u0623\u0633\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646 (\u062f\u064a\u0645\u0628\u0644\u064a\u0646\u062c\u060c 2022).<\/span><\/p><h2><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0632\u064a\u0646<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0633\u0647\u0644\u060c \u0641\u0647\u0648 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0639\u0645. \u0648\u0642\u062f \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0628\u062f\u064b\u0627.<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0632\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0648\u064a\u0630\u0647\u0628 \u0645\u062b\u0644 \u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0645\u062d\u064a\u0637.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u062c\u062a\u064a\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629.<\/span><\/p><p><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0646\u0641\u0633 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u060c "\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644"\u060c \u0633\u0628\u062a\u0645\u0628\u0631 2023. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639\u0647\u062f \u062a\u0634\u0627\u064a\u0644\u062f \u0645\u0627\u064a\u0646\u062f\u060c "\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646"\u060c 23 \u0633\u0628\u062a\u0645\u0628\u0631\/\u0623\u064a\u0644\u0648\u0644 2024. <\/span><a href=\"https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0631\u064a\u062a\u0634\u0645\u0648\u0646\u062f \u0628\u062c\u0627\u0645\u0639\u0629 \u0641\u064a\u0631\u062c\u064a\u0646\u064a\u0627 \u0643\u0648\u0645\u0646\u0648\u0644\u062b\u060c "\u062f\u0639\u0645 \u0627\u0644\u062d\u0632\u0646"\u060c 2024. https:\/\/www.chrichmond.org\/patient-and-family-resources\/support-services\/child-life\/grief-support\/<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u064a\u0645\u0628\u0644\u064a\u0646\u062c\u060c \u0635\u0648\u0641\u064a\u0627. "\u0645\u062a\u0649 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0639\u0644\u0627\u062c". 26 \u0645\u0627\u0631\u0633 2022. <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HealGrief.org\u060c "\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646"\u060c 2018. <\/span><a href=\"https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Loss is a part of life. And so is grieving. That doesn\u2019t make it any less painful. How can parents help their child cope with grief and begin to heal […]<\/p>\n","protected":false},"featured_media":80046,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80045","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Helping Children Heal After Loss: A Guide for Parents. 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\u0628\u0639\u0645\u0644 \u062c\u064a\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u063a\u0631\u0641\u062a\u0647\u060c \u0641\u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0642\u062a \u0625\u0636\u0627\u0641\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 iPad.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u064a\u0642\u0648\u0644 \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0625\u0646 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0624\u062f\u064a \u0648\u0638\u064a\u0641\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u064a \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u064a\u062f.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 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400;\">\u062e\u0645\u0633\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u0644\u0639\u0628 (\u0633\u0648\u062f\u0631\u0632\u060c 2019)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0625\u0646 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0648\u064a\u0634\u062c\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u064a\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 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\u062e\u0644\u0627\u0644:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0644 \u0648\u064a\u0644\u064a\u0627\u0645\u0632 \u0625\u0646\u0647 \u064a\u062c\u0628 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0631\u0632\u0647 \u0627\u0644\u0637\u0641\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0643\u0645\u0627\u0644. \u0641\u0644\u0627 \u0623\u062d\u062f \u064a\u0646\u062c\u062d \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0646\u0645\u0648.<\/span><\/p><p><b>\u0645\u0648\u0627\u0631\u062f<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c "\u0627\u0644\u062f\u0627\u0641\u0639: \u0623\u0647\u0645 \u0639\u0634\u0631\u064a\u0646 \u0645\u0628\u062f\u0623\u064b \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629"\u060c \u0623\u0628\u0631\u064a\u0644 2019. <\/span><a href=\"https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u064a\u062c\u060c \u062a\u064a\u0645\u0648\u062b\u064a\u060c "\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0628\u064a\u061f" \u0641\u0628\u0631\u0627\u064a\u0631 2020. <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u0631\u064a\u0646\u060c \u0625\u064a\u0645\u064a\u060c "\u0643\u064a\u0641 \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644"\u060c 16 \u0623\u0628\u0631\u064a\u0644 2024.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0648\u062f\u064a\u0631\u0632\u060c \u0628\u064a\u0627\u062a\u0627\u060c "\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u0623\u0643\u062b\u0631 \u0645\u0646 11 \u0645\u062b\u0627\u0644\u0627\u064b \u0644\u0644\u0622\u0628\u0627\u0621"\u060c 9 \u0623\u0628\u0631\u064a\u0644 2019. <\/span><a href=\"https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.parents.com\/positive-reinforcement-examples-8619283\"><span style=\"font-weight: 400;\">https:\/\/www.parents.com\/positive-reinforcement-examples-8619283<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u064a\u0627\u0646\u060c \u0631\u064a\u062a\u0634\u0627\u0631\u062f\u060c \u0648\u062f\u064a\u062a\u0634\u064a\u060c \u0625\u062f\u0648\u0627\u0631\u062f\u060c "\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629: \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629"\u060c 2000. <\/span><a href=\"https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What Motivates Your Child? How to Guide Your Child with Positive Reinforcement Parents and caregivers want their children to reach their goals and achieve what they want in life. We […]<\/p>\n","protected":false},"featured_media":80041,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80040","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Motivate Your Child - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/how-to-motivate-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Motivate Your Child - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"What Motivates Your Child? 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\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0634\u0627\u0631\u0643 \u0631\u0624\u0649 \u062c\u064a\u0646\u0627 \u0631\u064a\u0645\u064a\u0631\u0633\u0645\u0627\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0648\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0625\u0646\u0634\u0627\u0621 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u062f\u0648\u062f\u061f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u0648\u062f \u0647\u064a \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u0646\u0636\u0639\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> \u0625\u0646\u0647\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0648\u0645\u0627 \u0647\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 (\u0643\u0648\u0647\u064a\u0646\u060c 2024).<\/span><\/p><h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u062f\u0648\u062f\u061f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0636\u0639\u0648\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 (\u0645\u0631\u0643\u0632 \u0632\u0643\u0631\u064a\u0627\u060c 2021).<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062d\u062f\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u062a\u062c\u0627\u0647\u0647 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0632\u0645\u0646\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0646\u062e\u0635\u0635\u0647 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u061f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0641\u0631\u0648\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u0647\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u064a \u0646\u0636\u0639\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627.\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u062d\u062f\u0648\u062f\u0643 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0634\u0623 \u062e\u0644\u0627\u0641\u0627\u062a \u0623\u0648 \u0623\u0633\u0626\u0644\u0629 \u0645\u0639 \u0637\u0641\u0644\u0643. \u0625\u0646 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0648\u0627\u0644\u0645\u062a\u0633\u0642\u0629 \u062a\u0639\u0632\u0632 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0648\u062a\u0636\u0639 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0648\u062a\u0648\u0641\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 (Soyombo, 2023).<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0647\u0648 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 (\u0643\u0648\u0647\u064a\u0646\u060c 2024). \u0648\u064a\u0639\u0646\u064a \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0642\u0648\u0644 \u062d\u062f\u0648\u062f\u0643 \u0644\u0641\u0638\u064a\u064b\u0627 \u062b\u0645 \u062a\u0639\u0632\u064a\u0632 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0641\u0639\u0627\u0644.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">5 \u0637\u0631\u0642 \u0644\u0628\u0646\u0627\u0621 \u062d\u062f\u0648\u062f \u0639\u0627\u0626\u0644\u064a\u0629 \u0635\u062d\u064a\u0629<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0644\u062a\u062d\u062f\u064a\u062f \u062d\u062f\u0648\u062f \u0641\u0639\u0627\u0644\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0642\u062f\u0645 \u0645\u0648\u0642\u0639 ParentGuidance.org <\/span><a href=\"https:\/\/parentguidance.org\/ar\/mhs-topic\/establishing-healthy-boundaries\/\"><span style=\"font-weight: 400;\">\u062e\u0645\u0633 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0628\u0646\u0627\u0621 \u062d\u062f\u0648\u062f \u0639\u0627\u0626\u0644\u064a\u0629 \u0635\u062d\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">. \u0648\u0647\u0630\u0647 \u0647\u064a:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0646\u0634\u0627\u0621 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629:<\/b><span style=\"font-weight: 400;\"> \u062d\u062f\u062f \u062d\u062f\u0648\u062f\u0643 \u0648\u0623\u062e\u0628\u0631 \u0637\u0641\u0644\u0643 \u0628\u0647\u0627. \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u063a\u0636\u0628.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0646 \u062d\u0627\u0636\u0631\u0627:<\/b><span style=\"font-weight: 400;\"> \u0627\u062c\u062a\u0647\u062f \u0641\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0637\u0641\u0644\u0643 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0628\u062f\u0623 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/b><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0642\u0641\u060c \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u0641\u0643\u0651\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0639 \u0637\u0641\u0644\u0643.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 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\u064a\u0643\u0628\u0631. \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0647 \u0648\u0645\u0627\u0644\u0647 \u0648\u0631\u0639\u0627\u064a\u062a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>\u0641\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/span><\/h2><p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0639 \u0627\u0644\u0637\u0641\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a 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\u0635\u0627\u0631\u0645\u0629 \u062f\u0648\u0646 \u062a\u0641\u0633\u064a\u0631. \u0648\u064a\u062a\u0648\u0642\u0639\u0648\u0646 \u0645\u0646 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0623\u0646 \u064a\u0637\u064a\u0639\u0648\u0647\u0645 \u062f\u0648\u0646 \u0633\u0624\u0627\u0644 \u0623\u0648 \u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u0639\u0642\u0627\u0628\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627. \u0648\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0639\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0628 (WebMD.com\u060c 2023).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0631\u0637\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0648\u0641\u0631 \u0627\u0644\u0622\u0628\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 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\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0647\u0645.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629 \u0641\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629. \u0625\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u062f\u0648\u062f \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/span><\/p><p><span style=\"font-weight: 400;\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0647\u0648 \u0639\u0645\u0644 \u0645\u0646 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0628.<\/span><\/p><p><b>\u0645\u0648\u0627\u0631\u062f<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0648\u0647\u064a\u0646\u060c \u0625\u064a\u0644\u064a\u0646 \u0634\u062a\u0631\u0627\u0648\u0633\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c "\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u062b\u0627\u0628\u062a\u0629 \u0648\u0645\u062a\u0633\u0642\u0629 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643"\u060c 2 \u064a\u0646\u0627\u064a\u0631 2024. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family\">https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c "\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0644\u0637"\u060c 2018. <a href=\"https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf\">https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0627\u0643\u0648\u0628\u0633\u0648\u0646\u060c \u0631\u0627\u064a\u060c "\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062d\u062f\u0648\u062f: \u0644\u0645\u0627\u0630\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627"\u060c 19 \u0623\u0628\u0631\u064a\u0644 2024. <a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u064a\u0644\u0633\u0648\u0646\u060c \u0643\u0627\u0646\u062f\u064a\u0633\u060c "\u0623\u0646\u0648\u0627\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f" 10 \u0645\u0627\u064a\u0648 2023. <a href=\"https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/\">https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0648\u064a\u0648\u0645\u0628\u0648\u060c \u0633\u0627\u0645\u060c "\u0623\u0647\u0645\u064a\u0629 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0646 \u0623\u062c\u0644 \u062a\u0631\u0628\u064a\u0629 \u0641\u0639\u0627\u0644\u0629"\u060c 9 \u064a\u0648\u0646\u064a\u0648 2023. <a href=\"https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/\">https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WebMD.com\u060c "\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0644\u0637\u0648\u064a\u0629"\u060c 23 \u0633\u0628\u062a\u0645\u0628\u0631 2023. <a href=\"https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it\">https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0643\u0632 \u0632\u0643\u0631\u064a\u0627 \u0644\u0625\u0633\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c "\u062a\u062d\u062f\u064a\u062f \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u0642\u062a\u0643"\u060c 24 \u064a\u0648\u0646\u064a\u0648 2021. <\/span><a href=\"https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/\"><span style=\"font-weight: 400;\">https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. Instead, these boundaries […]<\/p>\n","protected":false},"featured_media":80039,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80038","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Establishing Healthy Boundaries - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/establishing-healthy-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Establishing Healthy Boundaries - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. 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style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u062d\u062f\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FOMO (\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0641\u0648\u064a\u062a \u0627\u0644\u0641\u0631\u0635\u0629)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0648\u062a\u0638\u0647\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062f\u064a\u0641\u064a\u0633 \u0623\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a (UC Davis Health\u060c 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0633\u0646 \u0645\u0627 \u0628\u064a\u0646 10 \u064819 \u0639\u0627\u0645\u064b\u0627\u060c \u062a\u0643\u0648\u0646 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u062a\u0634\u0643\u0644 \u0647\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0646\u0627\u0645\u064a. \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 (Yale Medicine, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0643\u0644\u0647\u0627 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0641\u064a\u0641\u064a\u0643 \u0645\u0648\u0631\u062b\u064a\u060c \u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0639\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u062d\u062a\u0648\u0649.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. \u0641\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0637\u0631\u0641 \u0648\u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0626\u0642 \u064a\u0646\u062a\u0634\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a. \u0648\u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0623\u062e\u0631\u0649 \u0648\u0647\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u0630\u0627\u062a\u0647\u0645. \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0634\u0643\u0644\u0629 \u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u0623\u062f\u0649 \u0625\u0644\u0649 \u0648\u0641\u064a\u0627\u062a \u0623\u0648 \u0623\u0630\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0645\u0648\u0631\u0641\u064a\u060c 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062f\u0641\u0639 \u0647\u0630\u0627 \u0628\u0639\u0636 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0625\u0644\u0649 \u0625\u0642\u0631\u0627\u0631 \u0642\u0648\u0627\u0646\u064a\u0646 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0642\u0631\u062a \u0648\u0644\u0627\u064a\u0629 \u064a\u0648\u062a\u0627 \u0642\u0627\u0646\u0648\u0646\u064b\u0627 \u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0634\u0631\u0643\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646 \u0623\u064a \u0636\u0631\u0631 \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u064a\u0648\u062a\u0627\u060c 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u0623\u062e\u0631\u0649.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629<\/span><\/h2><p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0644 \u0633\u0643\u064a\u0646\u0631 \u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u062f \u064a\u0633\u0631\u0642 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0644\u0628\u0647\u0645 \u0639\u0632\u0644\u062a\u0647\u0645. \u0648\u064a\u0637\u0644\u0642 \u0633\u0643\u064a\u0646\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 "\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629". \u0648\u064a\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0fe2 elementor-widget elementor-widget-video\" data-id=\"72e0fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"youtube_url":"https:\\\/\\\/www.youtube.com\\\/watch?v=RUszuEgrnFM","video_type":"youtube","controls":"yes"}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacb6ec elementor-widget elementor-widget-text-editor\" data-id=\"bacb6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629\u061f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u0648 \u063a\u064a\u0627\u0628 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0641\u0631\u062f\u0643.<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0628\u0645\u0641\u0631\u062f\u0647\u0645 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062e\u0627\u0631\u062c\u064a. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0642\u062f \u064a\u0641\u0648\u062a\u0648\u0646 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0627\u0646\u0641\u0631\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647.<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0644 \u0633\u0643\u064a\u0646\u0631 \u0625\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0628\u062f\u0648\u0646\u0647\u0627\u060c \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0647\u0645. 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\u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u062d\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0634\u0627\u0626\u0639\u0629\u061b \u0625\u0630 \u064a\u0642\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 381% \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0625\u0646\u0647\u0645 \u064a\u062a\u062c\u0627\u062f\u0644\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u0648\u0646\u0647 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a (\u0623\u0646\u062f\u0631\u0633\u0648\u0646\u060c \u0641\u0627\u0641\u064a\u0631\u064a\u0648\u060c \u0628\u0627\u0631\u0643\u060c 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u062a\u0649 \u0639\u0645\u0631 18 \u0634\u0647\u0631\u064b\u0627:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0644\u062f\u0631\u062f\u0634\u0629 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0646 \u0639\u0645\u0631 18 \u0625\u0644\u0649 24 \u0634\u0647\u0631\u064b\u0627: <\/b><span style=\"font-weight: 400;\">\u0628\u0631\u0645\u062c\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2-5 \u0633\u0646\u0648\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c 3 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0623\u064a\u0627\u0645 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>6 \u0633\u0646\u0648\u0627\u062a \u0648\u0645\u0627 \u0641\u0648\u0642:<\/b><span style=\"font-weight: 400;\"> \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u064a\u0633\u062a \u0633\u064a\u0626\u0629 \u0623\u0648 \u062c\u064a\u062f\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627. \u0628\u0644 \u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0643\u0645\u0627 \u062a\u0630\u0643\u0631 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u062a\u0642\u0648\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0625\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0631 \u0623\u0646 \u062a\u063a\u0644\u0642 \u0627\u0644\u0634\u0627\u0634\u0627\u062a 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\u0643\u0648\u0633\u064a\u0644\u0629 \u062a\u0647\u062f\u0626\u0629 \u0623\u0648 \u0644\u0648\u0642\u0641 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629\u060c \u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a \u0645\u0642\u0627\u0644\u062a\u0646\u0627 "<\/span><a href=\"https:\/\/cookcenter.org\/10-ways-to-teach-children-how-to-use-social-media-responsibly\/\"><span style=\"font-weight: 400;\">10 \u0637\u0631\u0642 \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u0624\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\">"."<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u0648 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0647. \u064a\u062c\u0628 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 (Common Sense Media\u060c 2022).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u062d\u0648\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0646 \u0642\u062f\u0648\u0629<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639\u064b\u0627\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0633\u0631 \u0623\u0646 \u062a\u0636\u0645\u0646 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u0629. \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0633\u0631 \u0623\u0646 \u062a\u0636\u0645\u0646 \u0639\u062f\u0645 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0639\u0646 \u0648\u0642\u062a \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/span><\/p><p><b>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c "\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629"\u060c \u0645\u0627\u064a\u0648 2023. <\/span><a href=\"https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c "\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644"\u060c \u0645\u0627\u064a\u0648 2024. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common Sense Media\u060c "\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0636\u064a\u0647 \u0623\u0637\u0641\u0627\u0644\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u061f" 11 \u0645\u0627\u0631\u0633 2022\u060c <\/span><a href=\"https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids\"><span style=\"font-weight: 400;\">https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0627\u0646\u0633\u0648\u0646\u060c \u0625\u064a\u0645\u064a \u0628\u064a\u062b\u060c "\u0642\u0627\u0636\u064a \u0641\u064a\u062f\u0631\u0627\u0644\u064a \u064a\u062d\u0638\u0631 \u0645\u0624\u0642\u062a\u064b\u0627 \u0642\u0627\u0646\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u064a\u0648\u062a\u0627 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644"\u060c 11 \u0633\u0628\u062a\u0645\u0628\u0631 2024\u060c <\/span><a href=\"https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa\"><span style=\"font-weight: 400;\">https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0627\u062a\u064a\u0644\u0627\u060c \u0643\u0627\u062b\u064a\u060c "\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642: \u062f\u0644\u064a\u0644 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646"\u060c 17 \u064a\u0648\u0646\u064a\u0648 2024. <\/span><a href=\"https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide\"><span style=\"font-weight: 400;\">https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u0646\u064a\u0643\u0627 \u0623\u0646\u062f\u0631\u0633\u0648\u0646\u060c \u0648\u0645\u064a\u0634\u064a\u0644 \u0641\u0627\u0641\u064a\u0631\u064a\u0648\u060c \u0648\u064a\u0648\u062c\u064a\u0646\u064a \u0628\u0627\u0631\u0643\u060c "\u0643\u064a\u0641 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0648\u0627\u0644\u0622\u0628\u0627\u0621 \u0645\u0639 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629"\u060c 11 \u0645\u0627\u0631\u0633\/\u0622\u0630\u0627\u0631 2024. <\/span><a href=\"https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/\"><span style=\"font-weight: 400;\">https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u0631\u062b\u064a\u060c \u0641\u064a\u0641\u064a\u0643. "\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0634\u0628\u0627\u0628"\u060c 2023. <\/span><a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0643\u0632 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062f\u064a\u0641\u064a\u0633 \u0644\u0644\u0635\u062d\u0629\u060c "\u062a\u0623\u062b\u064a\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0623\u0645\u0627\u0646"\u060c \u0645\u0627\u064a\u0648 2024. <\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05\"><span style=\"font-weight: 400;\">https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u062a\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u0642\u064f\u0635\u0651\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c "\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"\u060c 2024. <\/span><a href=\"https:\/\/socialmedia.utah.gov\/\"><span style=\"font-weight: 400;\">https:\/\/socialmedia.utah.gov\/<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0643\u0631\u0627\u0647\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u0642\u062f \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0647\u0630\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062f\u0641\u0639 \u0647\u0630\u0627 \u0628\u0639\u0636 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0625\u0644\u0649 \u0625\u0635\u062f\u0627\u0631 \u0642\u0648\u0627\u0646\u064a\u0646 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0641\u0642\u062f \u0623\u0635\u062f\u0631\u062a \u0648\u0644\u0627\u064a\u0629 \u064a\u0648\u062a\u0627 \u0642\u0627\u0646\u0648\u0646\u064b\u0627 \u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0634\u0631\u0643\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646 \u0623\u064a \u0636\u0631\u0631 \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644. (\u064a\u0648\u062a\u0627 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u064a\u062a\u0637\u0644\u0628 \u0642\u0627\u0646\u0648\u0646 \u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0648\u0642\u062f \u062a\u0645 \u062d\u0638\u0631\u0647 \u0645\u0624\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0643\u0645\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u0643\u0627\u0644\u0629 \u0623\u0633\u0648\u0634\u064a\u062a\u062f \u0628\u0631\u0633. (\u0647\u0627\u0646\u0633\u0648\u0646\u060c 2024).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How Much Screen Time is \u201cAverage\u201d? How to Limit Social Media Anxiety in Youth Smartphones and digital media are everywhere now. Along with the good comes the bad. The negative […]<\/p>\n","protected":false},"featured_media":80037,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80035","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effects of Screen Time - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/effects-of-screen-time\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effects of Screen Time - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"How Much Screen Time is \u201cAverage\u201d? 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\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 Move Toward \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0644\u0627\u062d\u0638<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0639\u0644\u0627\u0645<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>\u064a\u0644\u0627\u062d\u0638<\/span><\/h2><p><span 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style=\"font-weight: 400;\">\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u064a\u062a\u062c\u0644\u0649 \u0627\u0644\u0642\u0644\u0642\u061f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0648\u0627\u0642\u0641 \u0645\u062d\u062f\u062f\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u062d\u0627\u061f"\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0637\u0641\u0644\u0643 \u062a\u062c\u0646\u0628\u0647 \u0623\u0648 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0646\u0645\u0637 \u0627\u0644\u0633\u0644\u0648\u0643 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anxiety disorder or to cope with an anxiety-inducing situation. Most parents are concerned about their child\u2019s […]<\/p>\n","protected":false},"featured_media":80025,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80022","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. 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\u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p><p><a href=\"https:\/\/parentguidance.org\/ar\/courses\/25563\/\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062c\u064a\u0646\u0627<\/span><\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/ar\/courses\/25539\/\">\u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062c\u064a\u0646\u0627<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/ar\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0647\u062c \u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/ar\/article\/understanding-and-supporting-your-child-through-anxiety-and-depression\/\">\u0641\u0647\u0645 \u0637\u0641\u0644\u0643 \u0648\u062f\u0639\u0645\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety is one of the most common mental health disorders children and teenagers face. Parents want to help their children, but many aren\u2019t sure how to begin.\u00a0 The good news […]<\/p>\n","protected":false},"featured_media":80024,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80023","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Support a Child With Anxiety at Home - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/ar\/article\/how-to-support-a-child-with-anxiety-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Support a Child With Anxiety at Home - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Anxiety is one of the most common mental health disorders children and teenagers face. 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