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Course Category: Anxiety

How Digital Media is Changing Our Children’s Mental Health

In this necessary and current class, Dr. Skinner shares research and gives practical and implementable advice to parents around technology and how it’s impacting our children’s mental health

Dr. Skinner addresses

  • What’s Driving the Rapid Acceleration of Anxiety and Depression in Teens?
  • How to Talk with Your Child about Their Screen Time
  • Four Strategies to Protect Our Children’s Mental Well-Being

Move Toward™ with Jenna: Anxiety


Our natural instinct is often to move against anxiety through busyness or numbing, so we don’t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down.

Everyday Happiness

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

What Parents Need to Know about Suicide Prevention

Dr. Greg Hudnall offers experience and expert advice around how parents can help to prevent suicide.

In this course, you’ll learn:

  • The Basic Principles of Mental Health
  • Why does suicide occur?
  • The Warnings Signs of Suicide
  • What Not to Say and Do
  • What You Need to Say and Do
  • Where can you go for help?

Move Toward™ with Jenna: Busyness


Busyness can be a very common part of our life. In this meditation, Jenna teaches us how to Move Toward™ our busyness to see if we can get to know it better – and help it feel some relief, if it’s working harder than it would like to be.

Move Toward™ with Jenna: Your Child’s Anxiety


In this Move Toward™ meditation, focused on parenting children with anxiety, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to best show up for our children when they struggle with anxiety.

Move Toward™ with Jenna: Inner Critic


In this Move Toward™ meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is.

Move Toward™ with Jenna: Busy Mind


In this Move Toward™ meditation, focused on busy minds, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and begin to turn down the noise inside us.

Why Our Children Self-Harm and How Parents Can Help

We’ve received a lot of questions about self-harm behavior in children. It makes sense that we’re getting a lot of inquiries because we know that at least one in four young women and one in seven young men are dealing with self-harm, as a way of trying to cope with negative emotions or low self esteem or the pressures of the environment that our kids are facing.

Meditation for Polarized Parts

In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.