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Parent Guidance

Course Category: Anxiety

R.E.A.L. Relationships

Join Dr. Paul Parkin as he delivers an unmatched course on empathy, positive psychology, and finding happiness for yourself and in your closest relationships.

Dr. Parkin is a gifted story teller who delivers an animated, easy-to-understand introduction to the science of happiness and relationships. He covers the four basics of all relationships: Reflexivity, Empathy, Adaptability, and Love. But this isn’t your typical relationship course. Paul focuses on scientifically proven methods for you to build real happiness.

Course topics include:

How we learn
The power of journaling
Why “Mars vs. Venus” is the wrong way to look at men and women
The secret to happiness
The power of empathy
How to deal with emotions
Intimacy and Passion

Writing For Happiness

Writing can be a powerful tool to help regulate difficult emotions and understand who you are. Join Lisa Valentine Clark as she teaches you how writing your story and letting your thoughts flow freely can help you live a more grateful, happy, fulfilled, and deliberate life. Learn tips, ideas, and writing exercises that will enhance the writing experience and improve your emotional health.

Hope Through Art: A Journey to Self Awareness & Courage

Not everything that needs to be said can be spoken. Join artist Nora Ballantyne and experience the power of art therapy. During this class you will find hope and renewal by trying something new, unfamiliar, and fun. Purge whatever negative feelings you’re carrying around by giving them their own space.

During trials and difficult times you can end up feeling lost, overwhelmed and like you have no control. This class will give you a blank slate. It’s not about art technique or the end result. Perfection is not the goal. It’s about stretching yourself and the process of finding calm and freedom of expression. It’s about taking what’s going on with you right now, what’s in your soul, putting that on paper and transforming it into art. As you do that you will find your own strength, confidence, and the capability to be brave.

Emotional Response & Reflection

Join Stace Christianson, self-empowerment and emotional health expert to learn what your emotions really reflect about you and those you interact with. Find empowerment through emotional understanding and learn how to rescript your emotions to turn them into a positive experience.

Course topics include:

Understanding Enmeshment
Love & Emotional Intimacy
Codependency
Detachment
How others treat me doesn’t reflect me
Re-scripting