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Course Category: Coping

Everyday Happiness

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

Why Our Children Self-Harm and How Parents Can Help

We’ve received a lot of questions about self-harm behavior in children. It makes sense that we’re getting a lot of inquiries because we know that at least one in four young women and one in seven young men are dealing with self-harm, as a way of trying to cope with negative emotions or low self esteem or the pressures of the environment that our kids are facing.

Meditation for Polarized Parts

In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.

Stopping the Yo-Yo Food Cycle

In this course, focused on stopping your yo-yo cycle with food, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us understand why we get caught in cycles of imbalance in our relationship with food and how we can begin to change of our behavior through acceptance and compassion towards ourselves.

Unlock Your Inner Parent Superhero

In this course, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us step into our most wise, most heroic parent selves by going inward and exploring the parts of is that come up around the challenges we are facing.

Connect With Your Child By Parenting with Purpose

Based on the research and clinical work of Dr. Kevin Skinner, this course was founded upon survey responses from thousands of parents that represent different countries, religions, and beliefs.

The course dives into the basics of human needs and connection. It addresses the simple but often over-looking things that are crucial to a healthy parent-child relationship. You will gain a clear understanding of how connection occurs and how you can begin to respond to your child in ways that will build trust, understanding, and closeness.

Finding Yourself When You’re Feeling Lost

Sometimes the experiences of life can make us feel like we’ve lost our way. We forget our worth, our potential, and our identity. Our problems become so overwhelming that we can’t see anything else.

Join Dr. Paul Parkin as he discusses how we can find ourselves when we’re feeling lost. How we navigate the experiences and voices in life that tell us that we’re not enough. How we rediscover our direction, purpose, and meaningful relationships that will carry us through.

Fearless Confidence & Peace

Live fearlessly! We hear it all the time. How do we actually do that? Fear is formed by our previous experiences and inexperiences. It’s an emotion that will hold you back, creating a barrier between where you are and where you want to be. Join Kim Giles and Nicole Cunningham as they uncover the secret to overcoming fear. During you will learn how in most cases fear comes from a lack of information. Information that can completely change the way you look at your life.

Coping, Healing and Finding Peace Through Mindfulness

Much of life is spent trying to make up for what’s missing or lacking. There’s a mindset of “if I do this or that I’ll be more fulfilled.” Those things we seek aren’t necessarily bad but there is a feeling of restlessness. Through mindfulness you can find calm by settling into the moment and realizing that you’re already complete. It will help you return to fundamental wholeness. It is these simple principles of mindfulness that have the power to completely transform your life.