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Course Category: Depression

How Digital Media is Changing Our Children’s Mental Health

In this necessary and current class, Dr. Skinner shares research and gives practical and implementable advice to parents around technology and how it’s impacting our children’s mental health

Dr. Skinner addresses

  • What’s Driving the Rapid Acceleration of Anxiety and Depression in Teens?
  • How to Talk with Your Child about Their Screen Time
  • Four Strategies to Protect Our Children’s Mental Well-Being

Everyday Happiness

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

What Parents Need to Know about Suicide Prevention

Dr. Greg Hudnall offers experience and expert advice around how parents can help to prevent suicide.

In this course, you’ll learn:

  • The Basic Principles of Mental Health
  • Why does suicide occur?
  • The Warnings Signs of Suicide
  • What Not to Say and Do
  • What You Need to Say and Do
  • Where can you go for help?

Move Toward™ with Jenna: Inner Critic


In this Move Toward™ meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is.

Why Our Children Self-Harm and How Parents Can Help

We’ve received a lot of questions about self-harm behavior in children. It makes sense that we’re getting a lot of inquiries because we know that at least one in four young women and one in seven young men are dealing with self-harm, as a way of trying to cope with negative emotions or low self esteem or the pressures of the environment that our kids are facing.

Meditation for Polarized Parts

In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.

Unlock Your Inner Parent Superhero

In this course, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us step into our most wise, most heroic parent selves by going inward and exploring the parts of is that come up around the challenges we are facing.

Connect With Your Child By Parenting with Purpose

Based on the research and clinical work of Dr. Kevin Skinner, this course was founded upon survey responses from thousands of parents that represent different countries, religions, and beliefs.

The course dives into the basics of human needs and connection. It addresses the simple but often over-looking things that are crucial to a healthy parent-child relationship. You will gain a clear understanding of how connection occurs and how you can begin to respond to your child in ways that will build trust, understanding, and closeness.

Emotional Wabi-Sabi

Join Stace Christianson as she delivers a powerful course on developing emotional awareness that will allow you to create an environment that is safe, nurturing, and growth-minded.

Stace is a gifted teacher who delivers thoughtful instruction on empowering yourself through emotional awareness. She covers 4 areas of emotional development: Connections, Beliefs, Choices, and Boundaries. Your emotions are constantly speaking to you. It is through the interpretation of your emotions where you will find the power you need to live an authentic, fulfilling life.

Course topics include:

Emotional Imperfection & Impermanence
Emotional Disconnection & Reconnection
Identifying Values & Beliefs
Choices
Internal Boundaries
External Boundaries