In this necessary and current class, Dr. Skinner shares research and gives practical and implementable advice to parents around technology and how it’s impacting our children’s mental health
Dr. Skinner addresses
What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.
Dr. Greg Hudnall offers experience and expert advice around how parents can help to prevent suicide.
In this course, you’ll learn:
In this Move Toward™ meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is.
We’ve received a lot of questions about self-harm behavior in children. It makes sense that we’re getting a lot of inquiries because we know that at least one in four young women and one in seven young men are dealing with self-harm, as a way of trying to cope with negative emotions or low self esteem or the pressures of the environment that our kids are facing.
In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.
In this guided meditation, Jenna Riemersma helps you navigate difficult emotions and care for the parts of you that may be feeling pain.
In this course, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us step into our most wise, most heroic parent selves by going inward and exploring the parts of is that come up around the challenges we are facing.
Based on the research and clinical work of Dr. Kevin Skinner, this course was founded upon survey responses from thousands of parents that represent different countries, religions, and beliefs.
The course dives into the basics of human needs and connection. It addresses the simple but often over-looking things that are crucial to a healthy parent-child relationship. You will gain a clear understanding of how connection occurs and how you can begin to respond to your child in ways that will build trust, understanding, and closeness.
Join Stace Christianson as she delivers a powerful course on developing emotional awareness that will allow you to create an environment that is safe, nurturing, and growth-minded.
Stace is a gifted teacher who delivers thoughtful instruction on empowering yourself through emotional awareness. She covers 4 areas of emotional development: Connections, Beliefs, Choices, and Boundaries. Your emotions are constantly speaking to you. It is through the interpretation of your emotions where you will find the power you need to live an authentic, fulfilling life.
Course topics include:
Emotional Imperfection & Impermanence
Emotional Disconnection & Reconnection
Identifying Values & Beliefs
Choices
Internal Boundaries
External Boundaries
