Session 1 – Mindfulness for Improved Mental Health Tuesday, January 20 @ 5:00 pm - 6:00 pm MST Virtual Event
Session 2 – Mindfulness for Improved Mental Health Tuesday, January 20 @ 7:00 pm - 8:00 pm MST Virtual Event
Hawaii – Emotional Regulation (Part 3): Strategies to Replace Negative Emotions Wednesday, January 21 @ 11:00 pm - 11:59 pm MST Virtual Event
Session 1 – Emotional Regulation (Part 3): Strategies to Replace Negative Emotions Monday, January 26 @ 5:00 pm - 6:00 pm MST Virtual Event
Session 2 – Emotional Regulation (Part 3): Strategies to Replace Negative Emotions Monday, January 26 @ 7:00 pm - 8:00 pm MST Virtual Event