Parent Guidance

Self Worth

Fearless Confidence & Peace

Live fearlessly! We hear it all the time. How do we actually do that? Fear is formed by our previous experiences and inexperiences. It’s an emotion that will hold you back, creating a barrier between where you are and where you want to be. Join Kim Giles and Nicole Cunningham as they uncover the secret to overcoming fear. During you will learn how in most cases fear comes from a lack of information. Information that can completely change the way you look at your life.

Coping, Healing and Finding Peace Through Mindfulness

Much of life is spent trying to make up for what’s missing or lacking. There’s a mindset of “if I do this or that I’ll be more fulfilled.” Those things we seek aren’t necessarily bad but there is a feeling of restlessness. Through mindfulness you can find calm by settling into the moment and realizing that you’re already complete. It will help you return to fundamental wholeness. It is these simple principles of mindfulness that have the power to completely transform your life.

Beating The Fear That You’re Not Enough

It’s commonly said that we’re our own worst critic. Why are we so hard on ourselves and what is the impact of our self judgements? Why do we continually tell ourselves we’re not enough?Join Kim Giles and Nicole Cunningham as they explain the psychology behind our thoughts and self judgements. Learn how we can rewire our brains, improve our self belief, and live up to our potential.

R.E.A.L. Relationships

Join Dr. Paul Parkin as he delivers an unmatched course on empathy, positive psychology, and finding happiness for yourself and in your closest relationships.

Dr. Parkin is a gifted story teller who delivers an animated, easy-to-understand introduction to the science of happiness and relationships. He covers the four basics of all relationships: Reflexivity, Empathy, Adaptability, and Love. But this isn’t your typical relationship course. Paul focuses on scientifically proven methods for you to build real happiness.

Course topics include:

How we learn
The power of journaling
Why “Mars vs. Venus” is the wrong way to look at men and women
The secret to happiness
The power of empathy
How to deal with emotions
Intimacy and Passion

Hope Through Art: A Journey to Self Awareness & Courage

Not everything that needs to be said can be spoken. Join artist Nora Ballantyne and experience the power of art therapy. During this class you will find hope and renewal by trying something new, unfamiliar, and fun. Purge whatever negative feelings you’re carrying around by giving them their own space.

During trials and difficult times you can end up feeling lost, overwhelmed and like you have no control. This class will give you a blank slate. It’s not about art technique or the end result. Perfection is not the goal. It’s about stretching yourself and the process of finding calm and freedom of expression. It’s about taking what’s going on with you right now, what’s in your soul, putting that on paper and transforming it into art. As you do that you will find your own strength, confidence, and the capability to be brave.

Body Love

How is your relationship with your body? It’s so difficult to truly appreciate and love our bodies in a world that’s obsessed with the “perfect body.” Always a new diet. Always a new workout routine.

Join Jennifer Mann, therapist with specialty in treating eating disorders and negative body image as she walks you through some basic assignments to help you reframe your internal dialogue. Learn to love and appreciate your body. Breakthrough shame. See the good. Respond with compassion and acceptance.

Emotional Response & Reflection

Join Stace Christianson, self-empowerment and emotional health expert to learn what your emotions really reflect about you and those you interact with. Find empowerment through emotional understanding and learn how to rescript your emotions to turn them into a positive experience.

Course topics include:

Understanding Enmeshment
Love & Emotional Intimacy
How others treat me doesn’t reflect me

4 Questions To Free Yourself From Limiting Thoughts

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

Uncover Your True Potential

What’s important to you? Where you do place your value? What do you fear the most? Did you know that there are actually 12 different types of people. During this class Kim Giles and Nicole Cunningham will ask you to dig deep and look inward to uncover what type of person you are. They’ll look at your strengths, weaknesses, and provide insights on how you can maximize your potential.