Our natural instinct is often to move against anxiety through busyness or numbing, so we don’t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down.
If you are struggling with feelings of anger and frustration, you are not alone. These emotions are natural protective responses that we all have and must work through when faced with trying circumstances.
Counter to what one may think, if we wish to move beyond these difficult emotions, we must Move Toward™ them first––in order to learn why they are there and what they are trying to tell us.
In her latest Move Toward™ class, focused on anger and frustration, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and gain a better understanding of where our anger and frustration is coming from.
Jenna challenges us to ask hard questions like:
What does anger want me to know?
How is my anger trying to help me?
What does my anger need from me in order to feel comfortable and not work so hard?
Busyness can be a very common part of our life. In this meditation, Jenna teaches us how to Move Toward™ our busyness to see if we can get to know it better – and help it feel some relief, if it’s working harder than it would like to be.
In this Move Toward™ meditation, focused on parenting children with anxiety, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to best show up for our children when they struggle with anxiety.
In this Move Toward™ meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is.
In this Move Toward™ meditation, focused on grief and sorrow, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and gain a better understanding of how to process our grief and sorrow.
In this Move Toward™ meditation, focused on insecurity, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and comfort the parts of us that feel vulnerable.
In this course, focused on resentment, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC)), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and treat the parts of ourselves that are experiencing resentment with more love, compassion, and understanding.
In this Move Toward™ meditation, focused on busy minds, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and begin to turn down the noise inside us.
In this Move Toward™ meditation, focused on fatigue and exhaustion, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and gain a better understanding of where our fatigue and exhaustion are coming from.
