We value your privacy

This website uses cookies in order to offer you the most relevant information and remember your preferences. Please accept cookies or optimal performance. To read more about our policy go to Cookie Policy

Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

  • Cookie
    elementor
  • Duration
    Never expires
  • Description
    The website's WordPress theme uses this cookie. It allows the website owner to implement or change the website's content in real-time.
     
     
     
  • Cookie
    cookieyes-consent
  • Duration
    1 year
  • Description

    CookieYes sets this cookie to remember users' consent preferences so that their preferences are respected on subsequent visits to this site. It does not collect or store any personal information about the site visitors.

  • Cookie
    wordpress_test_cookie
  • Duration
    session
  • Description

    WordPress sets this cookie to determine whether cookies are enabled on the users' browsers.

  • Cookie
    __cf_bm
  • Duration
    1 hour
  • Description

    This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.

  • Cookie
    _cfuvid
  • Duration
    1 hour
  • Description

    Cloudflare cookie used to enforce rate limiting rules.

  • Cookie
    player
  • Duration
    1 year
  • Description

    Stores preferences for player controls (i.e. volume, stream quality, captions).

  • Cookie
    ce_successful_csp_check
  • Duration
    Session
  • Description

    Ensures that the Crazy Egg tracking script complies with content security policies.

  • Cookie
    wpEmojiSettingsSupports
  • Duration
    Session
  • Description

    WordPress sets this cookie when a user interacts with emojis on a WordPress site. It helps determine if the user's browser can display emojis properly.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

  • Cookie
    wp_lang
  • Duration
    session
  • Description

    To store language setting

  • Cookie
    tribe_browser_time_zone
  • Duration
    Session
  • Description

    Stores the user's timezone for showing event dates in their local timezone.

  • Cookie
    ce_seen_surveys
  • Duration
    1 year
  • Description

    Stores the surveys that have already been displayed to the user.

  • Cookie
    ce_seen_ctas
  • Duration
    1 year
  • Description

    Stores CTAs (Call-to-Actions) that have already been shown to the user.

  • Cookie
    powerup
  • Duration
    1 year
  • Description

    Stores interactive mode settings for the Crazy Egg plugin.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

  • Cookie
    _ga
  • Duration
    2 years
  • Description

    Enables the service to distinguish one visitor from another

  • Cookie
    _ga_*
  • Duration
    2 years
  • Description

    Google Analytics sets this cookie to store and count page views.

  • Cookie
    vuid
  • Duration
    2 years
  • Description

    Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos on the website.

  • Cookie
    _crazyegg
  • Duration
    5 years
  • Description

    Tracks user activity and heatmap behavior for analytics purposes.

  • Cookie
    ce_virtual_tracker_data
  • Duration
    Session
  • Description

    Temporarily stores tracking data for analytics before it is sent to servers.

  • Cookie
    ce_fvd
  • Duration
    Session
  • Description

    Records first-visit data to enable accurate tracking across sessions.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

  • Cookie
    cf_ob_info
  • Duration
    1 year
  • Description

    Part of Cloudflare optimization to improve load performance.

  • Cookie
    cf_use_ob
  • Duration
    1 year
  • Description

    Helps Cloudflare deliver content quickly and reliably to the user.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

All Courses

Meditation for Polarized Parts

Picture of Jenna Riemersma

Jenna Riemersma

In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.

START HERE

Course Content

Parent Guidance Home

Our Company

Mental Health Resources

© 2025 Parent.Guidance All rights reserved. | Terms of Use | Privacy Policy