Meditation for Polarized Parts



Jenna Riemersma
- Lessons
- Course Info
- The Author
Course Content
Course Lessons
In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.



Jenna Riemersma
Jenna Riemersma is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University. Jenna is a Licensed Professional Counselor (LPC), a Level III Internal Family Systems (IFS) Therapist, an EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC).
Course Content
Course Lessons
Meditation for Polarized Parts



Jenna Riemersma
- About the Course
- About the Author
In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.



Jenna Riemersma
Jenna Riemersma is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University. Jenna is a Licensed Professional Counselor (LPC), a Level III Internal Family Systems (IFS) Therapist, an EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC).
Course Content
Course Lessons
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