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Parent Guidance

Move Toward™ with Jenna: Anxiety

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Course Content



Our natural instinct is often to move against anxiety through busyness or numbing, so we don’t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down.
Jenna Riemersma
Jenna Riemersma is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University. Jenna is a Licensed Professional Counselor (LPC), a Level III Internal Family Systems (IFS) Therapist, an EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC).

Course Content

Move Toward™ with Jenna: Anxiety



Our natural instinct is often to move against anxiety through busyness or numbing, so we don’t have to feel it or notice it. In this meditation, Jenna teaches us how to move toward our anxiety so we can help it to feel reassured, comforted, and be able to settle down.
Jenna Riemersma
Jenna Riemersma is the founder and clinical director of The Atlanta Center for Relational Healing. She is teaching faculty for the International Institute of Trauma and Addiction Professionals (IITAP) and core faculty for Addo Recovery. She holds a master’s degree in Public Policy from Harvard University and a master’s degree in Professional Counseling from Richmont Graduate University. Jenna is a Licensed Professional Counselor (LPC), a Level III Internal Family Systems (IFS) Therapist, an EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC).

Course Content

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