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Todos los Cursos

Move Toward™ con Jenna: Ira y Frustración

Foto de Jenna Riemersma

Jenna Riemersma



Si estás luchando con los sentimientos de ira y frustración, no estás solo. Estas emociones son respuestas protectoras naturales que todos tenemos y debemos superar cuando nos enfrentamos a circunstancias difíciles. En contra de lo que uno puedas pensar, si deseamos ir más allá de estas emociones difíciles, primero debemos movernos hacia ellas, para saber por qué están ahí y qué intentan decirnos. En su última clase de Move Toward™, enfocada en la ira y la frustración, Jenna Riemersma, Consejera Profesional Licenciada (LPC), Terapeuta de Sistemas Familiares Internos (IFS) de Nivel III, terapeuta EMDR, Supervisora Terapeuta Certificada en Adicción al Sexo (CSAT-S), supervisora de terapeutas de adicciones múltiples (CMAT-S) y consejera nacional certificada (NCC) utiliza sus "Tres pasos para avanzar hacia": observar, saber y necesitar, para ayudarnos a reconectarnos con nosotros mismos y obtener una mejor comprensión de dónde proviene nuestra ira y frustración. Jenna nos desafía a hacer preguntas difíciles como: ¿Qué quiere la ira que yo sepa? ¿Cómo está tratando de ayudarme mi ira? ¿Qué necesita mi ira de mí para sentirme cómodo y no esforzarme tanto?

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