Session 1 – Emotional Regulation (Part 2) Interrupting Negative Emotions

In this session, licensed clinical therapist Brett Williams discusses strategies for interrupting negative emotions and promoting emotional regulation in children. Key techniques include early intervention by recognizing signs of distress, using distraction and physical movement to shift focus, and altering the environment for a calming effect. Parents and caregivers should model calm behavior, engage in joyful activities, and practice deep breathing.

Encouraging emotional labeling and positive visualizations helps children manage their feelings. Establishing routines, using comfort items, and allowing scheduled breaks also support emotional stability. Overall, implementing these tools can help disrupt negative emotional patterns and foster a more positive emotional environment for children.