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Virtual Event Virtual Event

Session 1 – Everyday Happiness

January 9, 2025 @ 7:00 pm - 8:00 pm EST

Virtual Event Virtual Event

In the Everyday Happiness session with insights from licensed clinical therapist Brett Williams, participants explore how understanding brain functions and patterns can facilitate positive change. The session highlights the brain’s natural negativity bias and emphasizes the importance of consciously shifting towards positive thinking.

 

Key concepts include recognizing and altering thought patterns, creating enjoyable and simple routines, and using positive energy to reinforce good memories. Participants are encouraged to avoid comparisons, practice new habits consistently, and ensure the change process is enjoyable. The goal is to integrate positive changes effectively by understanding brain patterns and embracing repetition and enjoyment.

Details

Date:
January 9, 2025
Time:
7:00 pm - 8:00 pm EST
Event Category:
Website:
https://us02web.zoom.us/webinar/register/WN_CGQAN_iYSmispeE4kxPhYQ
Register

Organizer

ParentGuidance