Session 1 – Grief: The Healing Process After Loss

This session, with insights from Dr. Abrams and Dr Wiard, two licensed clinical therapists, explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of life to include various types of personal losses and transitions. Key points include the non-linear progression through the five phases of grief—denial, anger, bargaining, depression, and acceptance.

The session highlights the importance of acknowledging and validating emotions, practicing self-care, and maintaining open communication. The session addresses the unique grieving processes of children, stressing the need for tailored support and routine, emphasizing that grief is a lifelong journey, and urging patience and compassion as individuals and families navigate their healing paths.