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Session 1 – Mindfulness for Improved Mental Health

January 16, 2025 @ 7:00 pm - 8:00 pm EST

Virtual Event Virtual Event

In this session, Thomas McConkie, a global authority on mindfulness and transformation, offers valuable insights into incorporating mindfulness into daily life. This session covers essential strategies for parents to practice mindfulness, including creating family routines, modeling behavior, and using check-in questions.

 

McConkie’s expertise highlights how mindfulness can enhance emotional well-being, manage stress, and improve family dynamics. The session provides practical tips for fostering a mindful environment, supporting both personal growth and family cohesion. Embracing these practices can lead to a more balanced and harmonious home, benefiting everyone involved.

Details

Date:
January 16, 2025
Time:
7:00 pm - 8:00 pm EST
Event Category:
Website:
https://us02web.zoom.us/webinar/register/WN_7wpDMtEoQZeoyvYMFDmhVg
Register

Organizer

ParentGuidance