Session 2 – Understanding Video Game Addiction

The session, with insights from marriage and family therapist Angel Adams, explores the complexities of video game addiction, also known as internet gaming disorder. It aims to help parents identify signs of problematic gaming behavior and understand its impact on mental and physical health.

The discussion includes recognizing when gaming shifts from a hobby to an addiction, understanding the brain’s reward system, and implementing strategies to manage and mitigate excessive gaming. With insights into both the benefits and risks of gaming, this session provides tools for promoting a balanced approach and fostering healthier gaming habits in children.