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Todos os cursos

Move Toward™ com a Jenna: Raiva e Frustração

Imagem de Jenna Riemersma

Jenna Riemersma



Se está a debater-se com sentimentos de raiva e frustração, não está sozinho. Estas emoções são respostas protectoras naturais que todos nós temos e que temos de ultrapassar quando confrontados com circunstâncias difíceis. Ao contrário do que se possa pensar, se quisermos ultrapassar estas emoções difíceis, temos de nos mover em direção a elas primeiro - para aprendermos porque é que elas existem e o que estão a tentar dizer-nos. Em sua última aula Move Toward ™, focada em raiva e frustração, Jenna Riemersma, conselheira profissional licenciada (LPC), terapeuta de sistemas familiares internos de nível III (IFS), terapeuta EMDR, supervisora certificada de terapeuta de dependência sexual (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), e National Certified Counselor (NCC), utiliza os seus "Três Passos de Moving Toward" - notar, saber e precisar, para nos ajudar a reconectar connosco próprios e a compreender melhor de onde vem a nossa raiva e frustração. Jenna desafia-nos a fazer perguntas difíceis como: O que é que a raiva quer que eu saiba? Como é que a minha raiva me está a tentar ajudar? O que é que a minha raiva precisa de mim para se sentir confortável e não trabalhar tanto?

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