Loạt bài về sức khỏe tâm thần
What Parents Need to Know About Suicide Prevention
In this session, parents will gain an understanding of the dynamics surrounding suicide, including its underlying reasons, warning signs, and appropriate responses. We’ll explore what to say, what not to say, and where someone who might be contemplating suicide can go to seek help.
By addressing suicide openly and empathetically, parents can de-escalate suicidal ideation and guide their children toward appropriate support and intervention. Unwavering support and understanding are essential in helping children navigate life’s challenges.
Những điểm chính cần ghi nhớ cho phụ huynh
Understanding Suicide Ideation
Prefrontal Cortex Development
Proactive Approach
Instead of waiting for individuals to seek help, actively reach out to provide support and assistance. Initiating conversations about mental health can be empowering and life-saving.
Family is Hope
Peer-to-Peer Support
Shift in Influence
Building Resilience
Warning Signs
Parents should be vigilant for both situational and behavioral warning signs of suicide risk, such as changes in behavior, academic performance, and emotional expressions.
Effective Communication
What to Say, What NOT to Say, and Resources
Research indicates that discussing suicide does not implant the idea in someone’s mind. Instead, having the right conversation can help reduce suicidal thoughts.
What NOT to Say
- “You don’t really mean that. You don’t really want to die.”
- “Suicide is so selfish.”
- “Things could be worse. It’s not that bad.”
“Just get over it.”
What to Say and Do
- Stay Calm – Don’t try to fix it.
- Don’t Interrupt. Listen. Say two words for every hundred words your child says.
- Respond like a friend would, say “Tell me more. I am here for you. I am listening…”
- Validate and Encourage, saying things like “I’m sure this is really painful for you.”
- Ask Questions. You won’t give them the idea of suicide. It’s already out there.
Ways to Get Help
- 988, Suicide and Crisis Lifeline, 24/7 Call, Text, or Chat
- 1-800-273-TALK(8255), National Suicide Prevention Lifeline
- 741741, Crisis Text Line, 24/7 mental health support via text message
- National Alliance on Mental Health HelpLine M-F, 10am – 10pm ET
- Call – 1-800-950-6264
- Text – Text “helpline” to 62640
- Chat – https://www.nami.org/