[{"id":80260,"date":"2025-01-03T13:26:52","date_gmt":"2025-01-03T20:26:52","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&p=80260"},"modified":"2025-01-03T13:26:54","modified_gmt":"2025-01-03T20:26:54","slug":"how-to-practice-gratitude-daily","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/vi\/article\/how-to-practice-gratitude-daily\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y"},"content":{"rendered":"
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9 c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/span><\/h1>

L\u00f2ng bi\u1ebft \u01a1n l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta theo nh\u1eefng c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u00e0i gi\u0169a \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe. Trong m\u1ed9t th\u1ebf gi\u1edbi th\u01b0\u1eddng \u0111\u1ea7y c\u0103ng th\u1eb3ng, ti\u00eau c\u1ef1c v\u00e0 s\u1ef1 theo \u0111u\u1ed5i kh\u00f4ng ng\u1eebng ngh\u1ec9, d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 d\u1eebng l\u1ea1i v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t.<\/span><\/p>

T\u1eeb vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac \u0111\u1ebfn c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 x\u00e2y d\u1ef1ng k\u1ebft n\u1ed1i, l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong quan \u0111i\u1ec3m th\u00e0nh ph\u1ea7n th\u01b0\u1edfng to l\u1edbn.\u00a0<\/span><\/p>

1. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n<\/span><\/h2>

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n s\u1ebd t\u1ea1o n\u00ean giai \u0111i\u1ec7u t\u00edch c\u1ef1c cho c\u1ea3 ng\u00e0y. Thay v\u00ec than v\u00e3n v\u1ec1 ti\u1ebfng chu\u00f4ng b\u00e1o th\u1ee9c v\u00e0o s\u00e1ng s\u1edbm, h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 nh\u1eefng tia n\u1eafng \u1ea5m \u00e1p chi\u1ebfu qua c\u1eeda s\u1ed5, m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng \u1ea5m c\u00fang \u0111\u1ec3 ng\u1ee7 ho\u1eb7c l\u1eddi h\u1ee9a v\u1ec1 m\u1ed9t ng\u00e0y m\u1edbi. H\u00e0nh \u0111\u1ed9ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 bi\u1ebfn th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m vui v\u1ebb v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/span><\/p>

B\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi l\u00f2ng bi\u1ebft \u01a1n, b\u1ea1n \u0111ang t\u1ea1o ra m\u1ed9t danh s\u00e1ch ki\u1ec3m tra tinh th\u1ea7n v\u1ec1 nh\u1eefng ph\u01b0\u1edbc l\u00e0nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n ki\u00ean c\u01b0\u1eddng h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ec3 x\u1eed l\u00fd m\u1ecdi th\u00e1ch th\u1ee9c x\u1ea3y \u0111\u1ebfn (Chowdhury, 2019). N\u00f3 \u0111ang th\u00fac \u0111\u1ea9y t\u00e2m tr\u00ed b\u1ea1n nh\u1eb9 nh\u00e0ng theo \u0111\u00fang h\u01b0\u1edbng, nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng lu\u00f4n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 bi\u1ebft \u01a1n, b\u1ea5t k\u1ec3 n\u00f3 c\u00f3 v\u1ebb nh\u1ecf b\u00e9 \u0111\u1ebfn \u0111\u00e2u.\u00a0<\/span><\/p>

2. Gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd bi\u1ebft \u01a1n<\/span><\/h2>

Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 mang l\u1ea1i \u0111i\u1ec1u k\u1ef3 di\u1ec7u cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. M\u1ed7i ng\u00e0y khi b\u1ea1n ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n, v\u1ec1 c\u01a1 b\u1ea3n b\u1ea1n \u0111ang ghi l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb, d\u00f9 l\u1edbn hay nh\u1ecf. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u00f9i hoa n\u1edf, cu\u1ed9c tr\u00f2 chuy\u1ec7n \u1ea5m \u00e1p v\u1edbi b\u1ea1n b\u00e8 hay ch\u00fa ch\u00f3 vui t\u01b0\u01a1i, nh\u1eefng kho\u1ea3nh kh\u1eafc bi\u1ebft \u01a1n n\u00e0y gi\u1ed1ng nh\u01b0 nh\u1eefng tia n\u1eafng nh\u1ecf trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>

V\u1ebb \u0111\u1eb9p c\u1ee7a nh\u1eadt k\u00fd bi\u1ebft \u01a1n l\u00e0 n\u00f3 cho ph\u00e9p b\u1ea1n suy ng\u1eabm v\u1ec1 nh\u1eefng ph\u01b0\u1edbc l\u00e0nh c\u1ee7a m\u00ecnh theo th\u1eddi gian. L\u1eadt gi\u1edf t\u1eebng trang s\u1ebd th\u1ea5y m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp ng\u00e0y c\u00e0ng t\u0103ng c\u00e1c tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c, nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ngay c\u1ea3 trong nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n. Courtney Ackerman, Th\u1ea1c s\u0129 Ngh\u1ec7 thu\u1eadt v\u1ec1 T\u00e2m l\u00fd h\u1ecdc T\u1ed5 ch\u1ee9c T\u00edch c\u1ef1c, vi\u1ebft r\u1eb1ng: "Th\u1eadm ch\u00ed c\u00f2n h\u01a1n th\u1ebf n\u1eefa, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n khi ch\u00fang xu\u1ea5t hi\u1ec7n".<\/span><\/p>

3. T\u1ea1o m\u1ed9t l\u1ecd \u0111\u1ef1ng l\u00f2ng bi\u1ebft \u01a1n<\/span><\/h2>

M\u1ed9t l\u1ecd \u0111\u1ef1ng l\u00f2ng bi\u1ebft \u01a1n l\u00e0 m\u1ed9t vi\u00ean nang th\u1eddi gian l\u01b0u gi\u1eef nh\u1eefng kho\u1ea3nh kh\u1eafc v\u00e0 ph\u01b0\u1edbc l\u00e0nh qu\u00fd gi\u00e1 nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 tr\u1ef1c quan \u0111\u1ec3 th\u00fac \u0111\u1ea9y l\u00f2ng bi\u1ebft \u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m m\u1ed9t l\u1ecd, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t l\u1ecd trong su\u1ed1t, m\u1ed9t s\u1ed1 m\u1ea9u gi\u1ea5y nh\u1ecf v\u00e0 m\u1ed9t c\u00e2y b\u00fat. M\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ghi l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft \u01a1n, b\u1ea5t k\u1ec3 n\u00f3 c\u00f3 v\u1ebb l\u1edbn hay nh\u1ecf, v\u00e0 th\u1ea3 n\u00f3 v\u00e0o l\u1ecd. Theo th\u1eddi gian, l\u1ecd c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ea7y nh\u1eefng ghi ch\u00fa nh\u1ecf v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n n\u00e0y.<\/span><\/p>

\u0110i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 l\u1ecd bi\u1ebft \u01a1n l\u00e0 khi \u0111\u1ea7y, n\u00f3 tr\u1edf th\u00e0nh l\u1eddi nh\u1eafc nh\u1edf h\u1eefu h\u00ecnh v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00e0o nh\u1eefng ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi l\u1ea5y l\u1ecd, s\u00e0ng l\u1ecdc c\u00e1c ghi ch\u00fa v\u00e0 ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 b\u1edfi s\u1ef1 t\u00edch c\u1ef1c xung quanh b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec g\u00f3c nh\u00ecn bi\u1ebft \u01a1n v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 ni\u1ec1m vui t\u1ed3n t\u1ea1i ngay c\u1ea3 trong nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n nh\u1ea5t.\u00a0<\/span><\/p>

4. B\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n<\/span><\/h2>

B\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng hai chi\u1ec1u kh\u00f4ng ch\u1ec9 l\u00e0m b\u1eebng s\u00e1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n c\u1ee7a ch\u00ednh b\u1ea1n. Khi b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, cho d\u00f9 \u0111\u00f3 l\u00e0 l\u1eddi "c\u1ea3m \u01a1n" ch\u00e2n th\u00e0nh v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, m\u1ed9t l\u1eddi nh\u1eafn t\u1eed t\u1ebf v\u1edbi b\u1ea1n b\u00e8 hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi l\u1ea1, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1eeba nh\u1eadn l\u00f2ng t\u1ed1t tr\u00ean th\u1ebf gi\u1edbi m\u00e0 c\u00f2n t\u1ea1o ra hi\u1ec7u \u1ee9ng lan t\u1ecfa t\u00edch c\u1ef1c.<\/span><\/p>

H\u01a1n n\u1eefa, vi\u1ec7c b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n gi\u00fap b\u1ea1n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. N\u00f3 khuy\u1ebfn kh\u00edch b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn l\u00f2ng t\u1ed1t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p xung quanh m\u00ecnh. S\u1ef1 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m t\u1eeb nh\u1eefng g\u00ec c\u00f2n thi\u1ebfu sang nh\u1eefng g\u00ec b\u1ea1n c\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc ngo\u1eb7t cho h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n (Chowdhury, 2019).<\/span><\/p>

5. Vi\u1ebft th\u01b0 c\u1ea3m \u01a1n<\/span><\/h2>

Vi\u1ebft th\u01b0 c\u1ea3m \u01a1n l\u00e0 c\u00e1ch c\u1ed5 \u0111i\u1ec3n v\u00e0 ch\u00e2n th\u00e0nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n. C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t khi c\u1ea7m b\u00fat vi\u1ebft v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n v\u1edbi ai \u0111\u00f3. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0, m\u1ed9t c\u1eed ch\u1ec9 t\u1eed t\u1ebf hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec h\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, m\u1ed9t l\u00e1 th\u01b0 c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh c\u00f3 th\u1ec3 l\u00e0m b\u1eebng s\u00e1ng ng\u00e0y c\u1ee7a ai \u0111\u00f3 v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i li\u00ean k\u1ebft v\u00e0 s\u1ef1 t\u00edch c\u1ef1c gi\u1eefa hai b\u1ea1n.<\/span><\/p>

H\u00e0nh \u0111\u1ed9ng vi\u1ebft th\u01b0 c\u1ea3m \u01a1n c\u0169ng l\u00e0m s\u00e2u s\u1eafc th\u00eam c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n. Khi b\u1ea1n ng\u1ed3i xu\u1ed1ng \u0111\u1ec3 vi\u1ebft, b\u1ea1n t\u1ef1 nhi\u00ean suy ng\u1eabm v\u1ec1 l\u00f2ng t\u1ed1t v\u00e0 s\u1ef1 h\u00e0o ph\u00f3ng m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c, khi\u1ebfn b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u00e0nh \u0111\u1ed9ng vi\u1ebft th\u01b0 c\u1ea3m \u01a1n c\u0169ng tr\u1ef1c ti\u1ebfp n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi vi\u1ebft (Ducharme, 2018), v\u00ec v\u1eady \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui cho c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi nh\u1eadn.<\/span><\/p>

6. L\u00e0m t\u00ecnh nguy\u1ec7n v\u00e0 c\u1ed1ng hi\u1ebfn<\/span><\/h2>

L\u00e0m t\u00ecnh nguy\u1ec7n l\u00e0 m\u1ed9t chi\u1ebfn th\u1eafng cho c\u1ea3 b\u1ea1n v\u00e0 c\u1ed9ng \u0111\u1ed3ng m\u00e0 b\u1ea1n \u0111ang ph\u1ee5c v\u1ee5. \u0110\u00f3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf s\u00e2u s\u1eafc v\u1ec1 vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 may m\u1eafn nh\u01b0 th\u1ebf n\u00e0o v\u00e0 v\u1ec1 s\u1ee9c m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 \u0111\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 \u00edt h\u01a1n. Khi b\u1ea1n cho \u0111i, b\u1ea1n th\u01b0\u1eddng g\u1eb7p nh\u1eefng c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0a nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a ri\u00eang b\u1ea1n v\u00e0o \u0111\u00fang g\u00f3c nh\u00ecn. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec3m tra th\u1ef1c t\u1ebf khi\u1ebfn b\u1ea1n tr\u00e2n tr\u1ecdng nh\u1eefng \u0111\u1eb7c quy\u1ec1n v\u00e0 ngu\u1ed3n l\u1ef1c m\u00e0 b\u1ea1n c\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>

Nh\u01b0ng l\u00e0m t\u00ecnh nguy\u1ec7n kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ef1 ph\u1ea3n \u00e1nh. \u0110\u00f3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng ch\u00fang ta \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng l\u1edbn h\u01a1n, v\u00e0 b\u1eb1ng c\u00e1ch \u0111\u00f3ng g\u00f3p th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c, b\u1ea1n \u0111ang c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 \u0111\u1ed3ng c\u1ea3m v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n. \u0110\u00f3 l\u00e0 m\u1ed9t chu k\u1ef3 tuy\u1ec7t \u0111\u1eb9p c\u1ee7a vi\u1ec7c cho v\u00e0 nh\u1eadn c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>

7. H\u00e3y \u0111\u00f3n nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i<\/span><\/h2>

Vi\u1ec7c \u0111\u00f3n nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i t\u01b0 duy c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n. Cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng su\u00f4n s\u1ebb, v\u00e0 khi kh\u00f3 kh\u0103n xu\u1ea5t hi\u1ec7n, b\u1ea1n d\u1ec5 b\u1ecb sa l\u1ea7y b\u1edfi s\u1ef1 th\u1ea5t v\u1ecdng ho\u1eb7c ch\u00e1n n\u1ea3n. Tuy nhi\u00ean, vi\u1ec7c xem nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c ch\u01a1i.<\/span><\/p>

Khi b\u1ea1n g\u1eb7p ph\u1ea3i tr\u1edf ng\u1ea1i, b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 s\u1ee9c m\u1ea1nh b\u00ean trong. V\u00e0 khi b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c, d\u00f9 l\u1edbn hay nh\u1ecf, b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u. V\u00ec v\u1eady, thay v\u00ec s\u1ee3 h\u00e3i tr\u1edf ng\u1ea1i, h\u00e3y c\u1ed1 g\u1eafng coi ch\u00fang l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng b\u00e0i h\u1ecdc m\u00e0 cu\u1ed9c s\u1ed1ng mang l\u1ea1i (Chowdhury, 2019).<\/span><\/p>

8. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/span><\/h2>

Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 vi\u1ec7c hi\u1ec7n di\u1ec7n \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd, ho\u00e0n to\u00e0n tham gia v\u1edbi c\u00e1c gi\u00e1c quan v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Khi b\u1ea1n ch\u00e1nh ni\u1ec7m, b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng v\u1ed9i v\u00e3 trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. B\u1eb1ng c\u00e1ch ch\u1eadm l\u1ea1i v\u00e0 ch\u00fa \u00fd, b\u1ea1n m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ec3 bi\u1ebft \u01a1n s\u1ef1 phong ph\u00fa c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>

Ch\u00e1nh ni\u1ec7m c\u0169ng gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi s\u1ef1 k\u00ecm k\u1eb9p c\u1ee7a nh\u1eefng suy ngh\u0129 v\u00e0 lo l\u1eafng \u0111ang ch\u1ea1y \u0111ua, cho ph\u00e9p b\u1ea1n tr\u00e2n tr\u1ecdng th\u1ebf gi\u1edbi xung quanh. Khi b\u1ea1n kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o ch\u00ednh suy ngh\u0129 c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi trong \u0111\u00f3. S\u1ef1 thay \u0111\u1ed5i v\u1ec1 g\u00f3c nh\u00ecn n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf v\u00e0 v\u1ebb \u0111\u1eb9p th\u01b0\u1eddng di\u1ec5n ra xung quanh ch\u00fang ta.<\/span><\/p>

9. K\u1ebft th\u00fac ng\u00e0y c\u1ee7a b\u1ea1n v\u1edbi l\u00f2ng bi\u1ebft \u01a1n<\/span><\/h2>

K\u1ebft th\u00fac m\u1ed9t ng\u00e0y v\u1edbi l\u00f2ng bi\u1ebft \u01a1n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u00e3 di\u1ec5n ra trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 \u0111\u1ebfm nh\u1eefng \u0111i\u1ec1u may m\u1eafn c\u1ee7a b\u1ea1n, d\u00f9 ch\u00fang c\u00f3 v\u1ebb nh\u1ecf b\u00e9 \u0111\u1ebfn \u0111\u00e2u. Khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong ng\u00e0y c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh kh\u1ecfi m\u1ecdi c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng v\u00e0 cho ph\u00e9p b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u1edbi c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n v\u00e0 tr\u00e2n tr\u1ecdng.<\/span><\/p>

H\u01a1n n\u1eefa, k\u1ebft th\u00fac m\u1ed9t ng\u00e0y v\u1edbi l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c s\u1ef1 ki\u1ec7n trong ng\u00e0y, gi\u1ea3i t\u1ecfa m\u1ecdi c\u0103ng th\u1eb3ng c\u00f2n s\u00f3t l\u1ea1i v\u00e0 t\u1ea1o ra t\u00f4ng m\u00e0u t\u00edch c\u1ef1c cho ng\u00e0y h\u00f4m sau. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n tr\u01b0\u1edbc khi g\u1eadt \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n (Wood v\u00e0 c\u1ed9ng s\u1ef1, 2009). \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111\u00eam y\u00ean b\u00ecnh v\u00e0 bi\u1ebft \u01a1n h\u01a1n v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/span><\/p>

Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u00f3 c\u00f3 t\u1ea7m quan tr\u1ecdng to l\u1edbn trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. B\u1eb1ng c\u00e1ch d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 th\u1eeba nh\u1eadn v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u ch\u00fang ta bi\u1ebft \u01a1n, ch\u00fang ta chuy\u1ec3n g\u00f3c nh\u00ecn c\u1ee7a m\u00ecnh t\u1eeb ti\u00eau c\u1ef1c sang t\u00edch c\u1ef1c. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta.<\/span><\/p>

L\u1ee3i \u00edch c\u1ee7a l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y th\u1ef1c s\u1ef1 \u0111\u00e1ng ch\u00fa \u00fd. N\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta kh\u00f4ng ch\u1ec9 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u00e0 c\u00f2n tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u00ecm c\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng vui v\u1ebb v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/span><\/p>

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/b><\/h3>

Ackerman, Courtney E., MA, \u201cNh\u1eadt k\u00fd bi\u1ebft \u01a1n: 66 m\u1eabu v\u00e0 \u00fd t\u01b0\u1edfng \u0111\u1ec3 ghi nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y\u201d, PositivePsychology.com, ng\u00e0y 19 th\u00e1ng 4 n\u0103m 2017. <\/span>https:\/\/positivepsychology.com\/gratitude-journal\/<\/span><\/a><\/p>

Chowdhury, Madhuleena Roy, BA, \u201cKhoa h\u1ecdc th\u1ea7n kinh v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o b\u1ed9\u201d, PositivePsychology.com, ng\u00e0y 9 th\u00e1ng 4 n\u0103m 2019. <\/span>https:\/\/positivepsychology.com\/neuroscience-of-gratitude\/<\/span><\/a><\/p>

Ducharme, Jamie, \u201cT\u1ea1i sao b\u1ea1n n\u00ean vi\u1ebft nhi\u1ec1u l\u1eddi c\u1ea3m \u01a1n h\u01a1n,\u201d TIME.com, ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2018. <\/span>https:\/\/time.com\/5383208\/thank-you-notes-gratitude\/<\/span><\/a><\/p>

Wood, Alex M.; Joseph, Stephen; Lloyd, Joanna; v\u00e0 Atkins, Samuel, \u201cL\u00f2ng bi\u1ebft \u01a1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 th\u00f4ng qua c\u01a1 ch\u1ebf nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi ng\u1ee7,\u201d T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u T\u00e2m l\u00fd, T\u1eadp 66, S\u1ed1 1 (th\u00e1ng 1 n\u0103m 2009), Trang 43-48. ScienceDirect.com. <\/span>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y, nh\u1ea5n m\u1ea1nh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 h\u1ea1nh ph\u00fac n\u00f3i chung. N\u00f3 gi\u1edbi thi\u1ec7u c\u00e1c chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf nh\u01b0 b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac ng\u00e0y b\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n, ghi nh\u1eadt k\u00fd bi\u1ebft \u01a1n, t\u1ea1o l\u1ecd \u0111\u1ef1ng l\u00f2ng bi\u1ebft \u01a1n, vi\u1ebft th\u01b0 c\u1ea3m \u01a1n v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u00e1c g\u1ee3i \u00fd b\u1ed5 sung bao g\u1ed3m th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, coi th\u1eed th\u00e1ch l\u00e0 c\u01a1 h\u1ed9i v\u00e0 t\u00ecnh nguy\u1ec7n c\u1ed1ng hi\u1ebfn cho c\u1ed9ng \u0111\u1ed3ng. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1eefng th\u00f3i quen n\u00e0y, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh t\u1eeb ti\u00eau c\u1ef1c sang t\u00edch c\u1ef1c, nu\u00f4i d\u01b0\u1ee1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>","protected":false},"featured_media":80261,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80260","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHow to Practice Gratitude Daily - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Discover how to practice gratitude daily and transform your life. 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Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y gi\u00fap tr\u1ebb trung th\u00e0nh v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Sau \u0111\u00e2y l\u00e0 ch\u00edn chi\u1ebfn l\u01b0\u1ee3c gi\u00fap con b\u1ea1n ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c t\u1eeb \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8.<\/span><\/p><h2><span style=\"font-weight: 400;\">1. Khuy\u1ebfn kh\u00edch giao ti\u1ebfp c\u1edfi m\u1edf<\/span><\/h2><h3><span style=\"font-weight: 400;\">Giao ti\u1ebfp c\u1edfi m\u1edf gi\u00fap x\u00e2y d\u1ef1ng l\u00f2ng tin, khi\u1ebfn tr\u1ebb em c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u1ea1n h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ea1o m\u1ed9t kh\u00f4ng gian an to\u00e0n:<\/b><span style=\"font-weight: 400;\"> Khuy\u1ebfn kh\u00edch con b\u1ea1n chia s\u1ebb suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1eb7t c\u00e2u h\u1ecfi m\u1edf<\/b><span style=\"font-weight: 400;\">:S\u1eed d\u1ee5ng c\u00e1c c\u00e2u h\u1ecfi g\u1ee3i \u00fd nh\u01b0 \u201cB\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 \u0111i\u1ec1u \u0111\u00f3?\u201d ho\u1eb7c \u201cB\u1ea1n ngh\u0129 g\u00ec v\u1ec1 \u0111i\u1ec1u n\u00e0y?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1eafng nghe m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c: <\/b><span style=\"font-weight: 400;\">Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m th\u1ef1c s\u1ef1 \u0111\u1ebfn c\u00e2u chuy\u1ec7n v\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ecd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>X\u00e1c nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd: <\/b><span style=\"font-weight: 400;\">Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd \u0111\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 coi tr\u1ecdng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0a ra s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i s\u1ef1 ch\u1ec9 tr\u00edch:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 mang t\u00ednh x\u00e2y d\u1ef1ng khi h\u1ecd chia s\u1ebb nh\u1eefng th\u00e1ch th\u1ee9c.<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>2. D\u1ea1y K\u1ef9 n\u0103ng T\u01b0 duy ph\u1ea3n bi\u1ec7n v\u00e0 Ra quy\u1ebft \u0111\u1ecbnh<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/h2><h3><span style=\"font-weight: 400;\">T\u01b0 duy ph\u1ea3n bi\u1ec7n gi\u00fap tr\u1ebb em \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t, ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb d\u01b0\u1edbi \u00e1p l\u1ef1c.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch s\u1ef1 t\u00f2 m\u00f2:<\/b><span style=\"font-weight: 400;\"> D\u1ea1y tr\u1ebb c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 ph\u00e2n t\u00edch th\u00f4ng tin m\u1ed9t c\u00e1ch ph\u00ea ph\u00e1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1eb7t c\u00e2u h\u1ecfi suy ng\u1eabm: <\/b><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng c\u00e1c c\u00e2u h\u1ecfi g\u1ee3i \u00fd nh\u01b0 \u201c\u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n l\u00e0m theo l\u1eddi khuy\u00ean n\u00e0y?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ea3o lu\u1eadn v\u1ec1 h\u1eadu qu\u1ea3:<\/b><span style=\"font-weight: 400;\"> N\u00f3i v\u1ec1 t\u00e1c \u0111\u1ed9ng t\u1ee9c th\u1eddi v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a c\u00e1c quy\u1ebft \u0111\u1ecbnh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nu\u00f4i d\u01b0\u1ee1ng t\u01b0 duy logic: <\/b><span style=\"font-weight: 400;\">H\u01b0\u1edbng d\u1eabn h\u1ecd \u0111\u01b0a ra l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean l\u00fd tr\u00ed ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 b\u1ed1c \u0111\u1ed3ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng s\u1ef1 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng.<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>3. Gi\u00fap h\u1ecd x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a h\u1ecd<\/span><\/h2><h3><span style=\"font-weight: 400;\">Vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c gi\u00e1 tr\u1ecb s\u1ebd mang l\u1ea1i cho tr\u1ebb n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ef1 tin.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb<\/b><span style=\"font-weight: 400;\">:Th\u1ea3o lu\u1eadn v\u1ec1 gi\u00e1 tr\u1ecb l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao ch\u00fang l\u1ea1i quan tr\u1ecdng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi s\u00e2u s\u1eafc: <\/b><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng nh\u1eefng c\u00e2u h\u1ecfi g\u1ee3i \u00fd nh\u01b0 \u201c\u0110i\u1ec1u g\u00ec quan tr\u1ecdng v\u1edbi b\u1ea1n?\u201d ho\u1eb7c \u201cB\u1ea1n tin v\u00e0o \u0111i\u1ec1u g\u00ec?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ebft n\u1ed1i c\u00e1c gi\u00e1 tr\u1ecb v\u1edbi c\u00e1c quy\u1ebft \u0111\u1ecbnh:<\/b><span style=\"font-weight: 400;\"> Hi\u1ec3n th\u1ecb c\u00e1ch c\u00e1c gi\u00e1 tr\u1ecb c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng t\u00ednh to\u00e0n v\u1eb9n: <\/b><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch h\u1ecd gi\u1eef v\u1eefng ni\u1ec1m tin c\u1ee7a m\u00ecnh, ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n s\u1eafc: <\/b><span style=\"font-weight: 400;\">Gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y an to\u00e0n v\u1edbi c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a m\u00ecnh.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>4. \u0110\u00f3ng vai trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8<\/span><\/h2><h3><span style=\"font-weight: 400;\">Vi\u1ec7c nh\u1eadp vai gi\u00fap tr\u1ebb em c\u00f3 kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c h\u00e0nh c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf: <\/b><span style=\"font-weight: 400;\">Di\u1ec5n t\u1eadp c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00e1m ph\u00e1 c\u00e1c ph\u1ea3n h\u1ed3i: <\/b><span style=\"font-weight: 400;\">Gi\u00fap con b\u1ea1n t\u00ecm ra nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 n\u00f3i \u201ckh\u00f4ng\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin: <\/b><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 quen thu\u1ed9c v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng trong c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp trung v\u00e0o ng\u00f4n ng\u1eef c\u01a1 th\u1ec3: <\/b><span style=\"font-weight: 400;\">D\u1ea1y ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft \u0111o\u00e1n v\u00e0 t\u1ef1 tin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m cho n\u00f3 th\u00fa v\u1ecb: <\/b><span style=\"font-weight: 400;\">H\u00e3y gi\u1eef cho tr\u00f2 ch\u01a1i nh\u1eadp vai lu\u00f4n vui v\u1ebb v\u00e0 mang t\u00ednh h\u1ed7 tr\u1ee3.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">5. X\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng<\/span><\/h2><h3><span style=\"font-weight: 400;\">L\u00f2ng t\u1ef1 tr\u1ecdng m\u1ea1nh m\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9c l\u1eadp.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0a ra l\u1eddi khen ng\u1ee3i ch\u00e2n th\u00e0nh: <\/b><span style=\"font-weight: 400;\">H\u00e3y ca ng\u1ee3i n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 s\u1edf th\u00edch v\u00e0 th\u00fa vui: <\/b><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd \u0111am m\u00ea.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n: <\/b><span style=\"font-weight: 400;\">Nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t ng\u00f4i nh\u00e0 n\u01a1i tr\u1ebb c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c coi tr\u1ecdng v\u00e0 t\u00f4n tr\u1ecdng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c: <\/b><span style=\"font-weight: 400;\">Gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m t\u1eed t\u1ebf.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1eadp trung v\u00e0o \u0110i\u1ec3m m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> L\u00e0m n\u1ed5i b\u1eadt t\u00e0i n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a h\u1ecd.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>6. \u0110\u1eb7t ra ranh gi\u1edbi r\u00f5 r\u00e0ng<\/span><\/h2><h3><span style=\"font-weight: 400;\">Nh\u1eefng ranh gi\u1edbi r\u00f5 r\u00e0ng s\u1ebd h\u01b0\u1edbng d\u1eabn tr\u1ebb em \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 t\u1ef1 tin.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00f9ng nhau thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc:<\/b><span style=\"font-weight: 400;\"> Cho con b\u1ea1n tham gia v\u00e0o vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3i th\u00edch l\u00fd do: <\/b><span style=\"font-weight: 400;\">L\u00e0m r\u00f5 l\u00fd do t\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng quy \u0111\u1ecbnh nh\u1ea5t \u0111\u1ecbnh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e3y nh\u1ea5t qu\u00e1n: <\/b><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c ranh gi\u1edbi m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec1u ch\u1ec9nh khi ch\u00fang l\u1edbn l\u00ean:<\/b><span style=\"font-weight: 400;\"> C\u1eadp nh\u1eadt c\u00e1c quy t\u1eafc \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a h\u1ecd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch t\u00ednh tr\u00e1ch nhi\u1ec7m: <\/b><span style=\"font-weight: 400;\">Gi\u00fap tr\u1ebb hi\u1ec3u \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c ph\u00e1 v\u1ee1 ranh gi\u1edbi.<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">7. H\u01b0\u1edbng d\u1eabn & H\u1ed7 tr\u1ee3 Ch\u1ecdn b\u1ea1n b\u00e8<\/span><\/h2><h3><span style=\"font-weight: 400;\">T\u00ecnh b\u1ea1n t\u00edch c\u1ef1c t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 gi\u00fap tr\u1ebb em ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ea3o lu\u1eadn v\u1ec1 t\u00ecnh b\u1ea1n l\u00e0nh m\u1ea1nh: <\/b><span style=\"font-weight: 400;\">N\u00f3i v\u1ec1 ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c:<\/b><span style=\"font-weight: 400;\"> G\u1ee3i \u00fd tham gia c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c nh\u00f3m ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ecm hi\u1ec3u v\u1ec1 b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd: <\/b><span style=\"font-weight: 400;\">Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia s\u1ebb quan s\u00e1t: <\/b><span style=\"font-weight: 400;\">H\u00e3y \u0111\u01b0a ra ph\u1ea3n h\u1ed3i nh\u1eb9 nh\u00e0ng n\u1ebfu t\u00ecnh b\u1ea1n \u0111\u00f3 c\u00f3 v\u1ebb \u0111\u00e1ng lo ng\u1ea1i.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u00fac \u0111\u1ea9y m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3: <\/b><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00fap h\u1ecd n\u00e2ng cao tinh th\u1ea7n.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>8. Trao quy\u1ec1n v\u1edbi Chi\u1ebfn l\u01b0\u1ee3c \u201cKh\u00f4ng\u201d<\/span><\/h2><h3><span style=\"font-weight: 400;\">D\u1ea1y tr\u1ebb c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d m\u1ed9t c\u00e1ch t\u1ef1 tin gi\u00fap tr\u1ebb lu\u00f4n trung th\u00e0nh v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1ea1y c\u00e1ch giao ti\u1ebfp quy\u1ebft \u0111o\u00e1n: <\/b><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh n\u00f3i \u201ckh\u00f4ng\u201d m\u1ed9t c\u00e1ch t\u1ef1 tin m\u00e0 kh\u00f4ng hung h\u0103ng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00f4n tr\u1ecdng ranh gi\u1edbi:<\/b><span style=\"font-weight: 400;\"> Nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u00f4n tr\u1ecdng m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0a ra c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi thay th\u1ebf: <\/b><span style=\"font-weight: 400;\">Gi\u00fap h\u1ecd t\u00ecm ra c\u00e1ch t\u1eeb ch\u1ed1i \u0111\u00edch th\u1ef1c.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>K\u1ecbch b\u1ea3n th\u1ef1c h\u00e0nh:<\/b><span style=\"font-weight: 400;\"> \u0110\u00f3ng vai v\u00e0o c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 tr\u1ebb c\u00f3 th\u1ec3 ph\u1ea3i n\u00f3i \u201ckh\u00f4ng\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00f4n vinh s\u1ef1 quy\u1ebft \u0111o\u00e1n: <\/b><span style=\"font-weight: 400;\">Khen ng\u1ee3i h\u1ecd v\u00ec \u0111\u00e3 t\u1ef1 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 m\u00ecnh.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>9. H\u00e3y l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng<\/span><\/h2><h3><span style=\"font-weight: 400;\">L\u00e0m g\u01b0\u01a1ng v\u1ec1 h\u00e0nh vi l\u00e0nh m\u1ea1nh cho tr\u1ebb em th\u1ea5y c\u00e1ch x\u1eed l\u00fd \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 m\u1ed9t c\u00e1ch ch\u00ednh tr\u1ef1c.<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u1eabn \u0111\u1ea7u b\u1eb1ng v\u00ed d\u1ee5<\/b><span style=\"font-weight: 400;\">: Th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia s\u1ebb kinh nghi\u1ec7m c\u1ee7a b\u1ea1n: <\/b><span style=\"font-weight: 400;\">N\u00f3i v\u1ec1 c\u00e1ch b\u1ea1n gi\u1ea3i quy\u1ebft \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1eeba nh\u1eadn sai l\u1ea7m:<\/b><span style=\"font-weight: 400;\"> H\u00e3y cho tr\u1ebb th\u1ea5y r\u1eb1ng m\u1eafc l\u1ed7i v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb l\u1ed7i l\u1ea7m l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e3y minh b\u1ea1ch:<\/b><span style=\"font-weight: 400;\"> Chia s\u1ebb nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf v\u00e0 qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e3y c\u1edfi m\u1edf \u0111\u1ec3 th\u1ea3o lu\u1eadn: <\/b><span style=\"font-weight: 400;\">T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng n\u01a1i m\u1ecdi c\u00e2u h\u1ecfi \u0111\u1ec1u \u0111\u01b0\u1ee3c hoan ngh\u00eanh.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 c\u00e1c k\u1ebft n\u1ed1i c\u00f3 \u00fd ngh\u0129a h\u01a1n trong t\u01b0\u01a1ng lai. Kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c m\u00e0 c\u00f2n l\u00e0 nu\u00f4i d\u01b0\u1ee1ng \u00fd th\u1ee9c m\u1ea1nh m\u1ebd v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00f3 d\u1ea1y tr\u1ebb em t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c v\u00e2y quanh m\u00ecnh b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a ch\u00fang v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. N\u00f3 c\u0169ng cho ph\u00e9p ch\u00fang \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn g\u00f3p ph\u1ea7n v\u00e0o h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang, c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u1eb1ng c\u00e1ch gi\u00fap tr\u1ebb em h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8, ch\u00fang ta trang b\u1ecb cho c\u00e1c em nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 tr\u1edf th\u00e0nh nh\u1eefng c\u00e1 nh\u00e2n m\u1ea1nh m\u1ebd, t\u1ef1 tin, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 nguy\u00ean t\u1eafc c\u1ee7a m\u00ecnh tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/span><\/p><h3><b>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Ashton, Jackie. \u201cNgh\u1ec7 thu\u1eadt n\u00f3i kh\u00f4ng: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i d\u1ea1y tr\u1ebb em tr\u1edf n\u00ean l\u1ecbch s\u1ef1, kh\u00f4ng d\u1ec5 b\u1ecb b\u1eaft n\u1ea1t\u201d, Washington Post, ng\u00e0y 31 th\u00e1ng 8 n\u0103m 2016. <\/span><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html\"><span style=\"font-weight: 400;\">https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Jacobson, Rae. \u201cD\u1ea1y tr\u1ebb em v\u1ec1 ranh gi\u1edbi: T\u1ea1i sao s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng\u201d, Childmind.org, ng\u00e0y 13 th\u00e1ng 10 n\u0103m 2023, <\/span><a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia. \u201cS\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n b\u00e8: Ai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n?\u201d NIH News in Health, th\u00e1ng 9 n\u0103m 2021, <\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers\"><span style=\"font-weight: 400;\">https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Sieck, Winston. \u201cT\u01b0 duy ph\u1ea3n bi\u1ec7n trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh\u201d, GlobalCognition.com, ng\u00e0y 12 th\u00e1ng 9 n\u0103m 2021, <\/span><a href=\"https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/\"><span style=\"font-weight: 400;\">https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Uslu, Mustafa. \u201cM\u1ed1i quan h\u1ec7 gi\u1eefa m\u1ee9c \u0111\u1ed9 t\u1ef1 tr\u1ecdng v\u00e0 \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 \u1edf thanh thi\u1ebfu ni\u00ean trung h\u1ecdc.\u201d T\u1ea1p ch\u00ed nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt qu\u1ed1c t\u1ebf. 5. (2013). 119-124. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents\"><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u1ea1y tr\u1ebb em \u1ee9ng ph\u00f3 v\u1edbi \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 s\u1ebd trang b\u1ecb cho c\u00e1c em nh\u1eefng k\u1ef9 n\u0103ng s\u1ed1ng thi\u1ebft y\u1ebfu nh\u01b0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, t\u00ednh \u0111\u1ed9c l\u1eadp v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u00ednh bao g\u1ed3m nu\u00f4i d\u01b0\u1ee1ng giao ti\u1ebfp c\u1edfi m\u1edf, khuy\u1ebfn kh\u00edch t\u01b0 duy ph\u1ea3n bi\u1ec7n, gi\u00fap tr\u1ebb x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb, x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng nh\u1eadp vai. Cha m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn tr\u1ebb ch\u1ecdn b\u1ea1n, \u0111\u1eb7t ra ranh gi\u1edbi r\u00f5 r\u00e0ng v\u00e0 l\u00e0m g\u01b0\u01a1ng v\u1ec1 h\u00e0nh vi l\u00e0nh m\u1ea1nh. Nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y trao quy\u1ec1n cho tr\u1ebb em \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean gi\u00e1 tr\u1ecb, ch\u1ed1ng l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3, m\u1edf \u0111\u01b0\u1eddng cho m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ef1 tin v\u00e0 tr\u1ecdn v\u1eb9n.<\/p>","protected":false},"featured_media":80259,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80258","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Teach children to handle peer pressure with confidence. 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Nh\u01b0ng \u0111\u00f3 l\u00e0 th\u1ef1c t\u1ebf m\u00e0 h\u1ecd c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t.<\/span><\/p><p><span style=\"font-weight: 400;\">Theo Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 (APA, 2024), t\u1ef1 t\u1eed l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong \u0111\u1ee9ng th\u1ee9 hai \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 \u0111\u1ebfn 24 v\u00e0 t\u1ef7 l\u1ec7 n\u00e0y \u0111ang gia t\u0103ng. M\u1ecdi ph\u1ee5 huynh v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u1ec1u ph\u1ea3i bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u1ef1 t\u1eed v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n \u0111\u1ec3 ph\u00f2ng ng\u1eeba.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f3 tin t\u1ed1t: <strong>Cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean.<\/strong><\/span><\/p><h2><span style=\"font-weight: 400;\">Ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean: C\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o<\/span><\/h2><p><span style=\"font-weight: 400;\">B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean l\u00e0 hi\u1ec3u t\u1ea1i sao t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t thu\u1eadt ng\u1eef ch\u00ednh l\u00e0 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed\u2014suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eed. Nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 ai \u0111\u00f3 \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o (Cleveland Clinic, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">Thanh thi\u1ebfu ni\u00ean \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Chuy\u00ean gia ph\u00f2ng ch\u1ed1ng t\u1ef1 t\u1eed Ti\u1ebfn s\u0129 Greg Hudnall l\u01b0u \u00fd r\u1eb1ng \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong th\u1eddi gian h\u1ecdc trung h\u1ecdc. \u1ede giai \u0111o\u1ea1n n\u00e0y, thanh thi\u1ebfu ni\u00ean b\u1eaft \u0111\u1ea7u \u01b0u ti\u00ean t\u00ecnh b\u1ea1n h\u01a1n gia \u0111\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gia t\u0103ng, g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a h\u1ecd.<\/span><\/p><p><span style=\"font-weight: 400;\">Theo Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia (NIH, 2022), \u0111\u1ea1i d\u1ecbch COVID-19 \u0111\u00e3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam xu h\u01b0\u1edbng t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean.<\/span><\/p><p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Hudnall x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 <strong>d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed<\/strong>, bao g\u1ed3m:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xung \u0111\u1ed9t ho\u1eb7c b\u1ea5t \u1ed5n gia \u0111\u00ecnh<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eaft n\u1ea1t<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng l\u1ea7n c\u1ed1 g\u1eafng t\u1ef1 t\u1eed tr\u01b0\u1edbc \u0111\u00f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh nghi\u00eam tr\u1ecdng<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ea5t \u0111i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n v\u00ec t\u1ef1 t\u1eed<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>Nh\u1eefng h\u00e0nh vi c\u1ea7n ch\u00fa \u00fd bao g\u1ed3m:<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f3i ho\u1eb7c vi\u1ebft v\u1ec1 t\u1ef1 t\u1eed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111i nh\u1eefng t\u00e0i s\u1ea3n c\u00f3 gi\u00e1 tr\u1ecb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e0nh t\u00edch h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00fat lui kh\u1ecfi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u \u1edf thanh thi\u1ebfu ni\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ebfm. Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean l\u00e0 th\u1eddi k\u1ef3 h\u00ecnh th\u00e0nh nh\u00e2n c\u00e1ch c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 ch\u1ee9a \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft thanh thi\u1ebfu ni\u00ean c\u1ed1 g\u1eafng t\u1ef1 t\u1eed \u0111\u1ec1u c\u00f3 r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u00e1ng k\u1ec3, th\u01b0\u1eddng l\u00e0 tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m, c\u00f9ng v\u1edbi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c ma t\u00fay, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1ea1nh d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed. H\u00e0nh vi hung h\u0103ng ho\u1eb7c ph\u00e1 ho\u1ea1i, v\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c t\u1ef1 t\u1eed tr\u01b0\u1edbc \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 (S\u1edf S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Los Angeles, 2024).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n t\u1ef1 t\u1eed c\u0169ng kh\u00e1c nhau. Nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, c\u00e1c n\u1ed7 l\u1ef1c t\u1ef1 t\u1eed th\u01b0\u1eddng l\u00e0 b\u1ed1c \u0111\u1ed3ng. Ch\u00fang c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, b\u1ed1i r\u1ed1i, t\u1ee9c gi\u1eadn ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u00fa \u00fd v\u00e0 t\u0103ng \u0111\u1ed9ng.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, c\u1ea3m x\u00fac li\u00ean quan c\u00f3 th\u1ec3 kh\u00e1c nhau. C\u00e1c n\u1ed7 l\u1ef1c t\u1ef1 t\u1eed c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, t\u1ef1 ti v\u00e0 \u00e1p l\u1ef1c ph\u1ea3i th\u00e0nh c\u00f4ng. S\u1ef1 b\u1ea5t \u1ed5n v\u1ec1 t\u00e0i ch\u00ednh, th\u1ea5t v\u1ecdng v\u00e0 m\u1ea5t m\u00e1t c\u0169ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ee5 t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean (AACAP, 2024).\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ng\u01b0\u1eddi thi\u1ec3u s\u1ed1 v\u00e0 LGBTQ+<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nh\u00f3m c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed cao h\u01a1n. T\u1ef7 l\u1ec7 t\u1ef1 t\u1eed \u1edf tr\u1ebb em da \u0111en \u0111\u00e3 t\u0103ng k\u1ec3 t\u1eeb n\u0103m 1993, m\u1ed9t ph\u1ea7n l\u00e0 do ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb (Holliday-Moore, 2019).<\/span><\/p><p><span style=\"font-weight: 400;\">Thanh thi\u1ebfu ni\u00ean LGBTQ+ c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng r\u1ee7i ro cao h\u01a1n, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0 k\u1ef3 th\u1ecb x\u00e3 h\u1ed9i. Ti\u1ebfn s\u0129 Jason Rafferty nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn v\u00f4 \u0111i\u1ec1u ki\u1ec7n trong vi\u1ec7c gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro n\u00e0y (Rafferty, 2022).<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">D\u1ef1 \u00e1n Trevor<\/span><\/a><span style=\"font-weight: 400;\"> cung c\u1ea5p h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng mi\u1ec5n ph\u00ed, b\u1ea3o m\u1eadt cho thanh thi\u1ebfu ni\u00ean LGBTQ+. Thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 nh\u1eafn tin START \u0111\u1ebfn s\u1ed1 678-678, g\u1ecdi s\u1ed1 1-866-488-7386 ho\u1eb7c truy c\u1eadp <\/span><a href=\"http:\/\/thetrevorproject.org\"><span style=\"font-weight: 400;\">TheTrevorProject.org<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><h2><span style=\"font-weight: 400;\">C\u00e1ch gi\u00fap ng\u0103n ng\u1eeba t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean: 988 v\u00e0 c\u00e1c ngu\u1ed3n l\u1ef1c ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed kh\u00e1c<\/span><\/h2><p><span style=\"font-weight: 400;\">N\u1ebfu cha m\u1eb9 nh\u1eadn th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u1edf con m\u00ecnh, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c.<\/span><\/p><h3><b>Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ee7ng ho\u1ea3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p s\u1eafp x\u1ea3y ra:<\/b><\/h3><p><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ee7ng ho\u1ea3ng ho\u1eb7c kh\u1ea9n c\u1ea5p, cha m\u1eb9 n\u00ean h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c. \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng v\u1ec1 kh\u1ee7ng ho\u1ea3ng v\u00e0 t\u1ef1 t\u1eed 988 cung c\u1ea5p h\u1ed7 tr\u1ee3 24\/7. G\u1ecdi ho\u1eb7c nh\u1eafn tin \u0111\u1ebfn s\u1ed1 988 s\u1ebd k\u1ebft n\u1ed1i ng\u01b0\u1eddi g\u1ecdi v\u1edbi c\u00e1c c\u1ed1 v\u1ea5n kh\u1ee7ng ho\u1ea3ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o (Eliason, 2022).<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Cha m\u1eb9 n\u00ean ch\u1ee7 \u0111\u1ed9ng tr\u00f2 chuy\u1ec7n v\u1edbi con m\u00ecnh, \u0111\u1eb7t c\u00e2u h\u1ecfi tr\u1ef1c ti\u1ebfp v\u00e0 l\u1eafng nghe m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh.<\/strong> Hudnall khuy\u00ean b\u1ea1n n\u00ean h\u1ecfi:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cB\u1ea1n c\u00f3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cB\u1ea1n c\u00f3 ngh\u0129 t\u1edbi chuy\u1ec7n t\u1ef1 t\u1eed kh\u00f4ng?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 ngh\u0129 \u0111\u1ebfn chuy\u1ec7n t\u1ef1 t\u1eed kh\u00f4ng?\u201d<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>Nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c c\u00e2u l\u1ec7nh nh\u01b0\u00a0<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cB\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong chuy\u1ec7n n\u00e0y.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cT\u00f4i \u1edf \u0111\u00e2y v\u00ec b\u1ea1n.\u201d\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e0 \u201cT\u00f4i quan t\u00e2m \u0111\u1ebfn b\u1ea1n v\u00e0 mu\u1ed1n gi\u00fap \u0111\u1ee1.\u201d\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>Tr\u00e1nh nh\u1eefng nh\u1eadn x\u00e9t khinh th\u01b0\u1eddng nh\u01b0<\/strong>:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cC\u1ee9 v\u01b0\u1ee3t qua \u0111i.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cM\u1ecdi th\u1ee9 lu\u00f4n c\u00f3 th\u1ec3 t\u1ec7 h\u01a1n.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cT\u1ef1 t\u1eed l\u00e0 \u00edch k\u1ef7 qu\u00e1\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cT\u1ef1 t\u1eed l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i cho m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u1ea1m th\u1eddi.\u201d<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u00d4ng c\u0169ng khuy\u00ean n\u00ean gi\u1eef cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u1edfi m\u1edf v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. S\u1eed d\u1ee5ng c\u1ee5m t\u1eeb \u201ct\u00f4i\u201d nh\u01b0 \u201c<strong>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap \u0111\u1ee1<\/strong>\u201d \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1eeba nh\u1eadn nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a thanh thi\u1ebfu ni\u00ean.<\/span><\/p><h3><b>N\u1ebfu kh\u00f4ng g\u1eb7p nguy hi\u1ec3m ngay l\u1eadp t\u1ee9c:<\/b><\/h3><p><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb kh\u00f4ng g\u1eb7p nguy hi\u1ec3m ngay l\u1eadp t\u1ee9c, cha m\u1eb9 c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch an to\u00e0n. Nh\u1eefng k\u1ebf ho\u1ea1ch nh\u01b0 v\u1eady gi\u00fap c\u00e1c gia \u0111\u00ecnh chu\u1ea9n b\u1ecb cho nh\u1eefng \u00fd ngh\u0129 t\u1ef1 t\u1eed t\u00e1i di\u1ec5n v\u00e0 c\u1ee7ng c\u1ed1 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 (Lau, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c h\u1ea1n ch\u1ebf ti\u1ebfp c\u1eadn c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n t\u1ef1 g\u00e2y h\u1ea1i - nh\u01b0 c\u1ea5t gi\u1eef an to\u00e0n v\u0169 kh\u00ed, thu\u1ed1c men v\u00e0 r\u01b0\u1ee3u - c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 r\u1ee7i ro (Mayo Clinic, 2023).<\/span><\/p><h2><span style=\"font-weight: 400;\">H\u00e3y \u1edf \u0111\u00f3 v\u00ec thanh thi\u1ebfu ni\u00ean v\u00e0 thanh thi\u1ebfu ni\u00ean<\/span><\/h2><p><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean c\u0169ng bao g\u1ed3m vi\u1ec7c x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac l\u00e2u d\u00e0i. Khuy\u1ebfn kh\u00edch thanh thi\u1ebfu ni\u00ean duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/span><\/p><p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Hudnall khuy\u00ean n\u00ean cho ph\u00e9p thanh thi\u1ebfu ni\u00ean m\u1eafc l\u1ed7i v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Giao ti\u1ebfp c\u1edfi m\u1edf, h\u1ed7 tr\u1ee3 c\u1ea3m x\u00fac li\u00ean t\u1ee5c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1ef1 t\u1eed.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00f3i v\u1ec1 t\u1ef1 t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, nh\u01b0ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Th\u00f4ng qua s\u1ef1 hi\u1ec3u bi\u1ebft, l\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ea7y l\u00f2ng tr\u1eafc \u1ea9n, cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef an to\u00e0n cho con m\u00ecnh.<\/span><\/p><h3><b>Ngu\u1ed3n tr\u00edch d\u1eabn:\u00a0<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3, \u201cT\u1ef1 t\u1eed: K\u1ebf ho\u1ea1ch ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean\u201d, 2024. <\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/\"><span style=\"font-weight: 400;\">https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, \u201cS\u1ee9c kh\u1ecfe Thanh thi\u1ebfu ni\u00ean\u201d, 2023. <\/span><a href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f2ng kh\u00e1m Cleveland, \u201c\u00dd \u0111\u1ecbnh t\u1ef1 t\u1eed (Suy ngh\u0129 t\u1ef1 t\u1eed), 2024. <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia, \u201cS\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean\u201d, 2022. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec7n H\u00e0n l\u00e2m T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3, \u201cT\u1ef1 t\u1eed \u1edf Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean\u201d, th\u00e1ng 5 n\u0103m 2024. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1edf Y t\u1ebf T\u00e2m th\u1ea7n Qu\u1eadn LA, \u201cT\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean\u201d. <\/span><a href=\"https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/\"><span style=\"font-weight: 400;\">https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliason, Steve, \u201c\u0110\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng v\u00e0 t\u1ef1 t\u1eed 988 ra \u0111\u1eddi t\u1ea1i Utah m\u1edf r\u1ed9ng tr\u00ean to\u00e0n qu\u1ed1c \u0111\u1ec3 c\u1ee9u s\u1ed1ng nhi\u1ec1u ng\u01b0\u1eddi\u201d, ng\u00e0y 7 th\u00e1ng 9 n\u0103m 2022. <\/span><a href=\"https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives\"><span style=\"font-weight: 400;\">https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lau, May, MD, \u201cT\u00f4i n\u00ean l\u00e0m g\u00ec n\u1ebfu con ho\u1eb7c con v\u1ecb th\u00e0nh ni\u00ean c\u1ee7a t\u00f4i \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 t\u1eed,\u201d ng\u00e0y 16 th\u00e1ng 7 n\u0103m 2024. <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f2ng kh\u00e1m Mayo, \u201cT\u1ef1 t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 c\u1ea7n bi\u1ebft\u201d, ng\u00e0y 5 th\u00e1ng 5 n\u0103m 2023. <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holliday-Moore, Roslyn, \u201cXu h\u01b0\u1edbng t\u1ef1 t\u1eed \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng \u1edf tr\u1ebb em ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi: M\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea5p b\u00e1ch\u201d, ng\u00e0y 23 th\u00e1ng 7 n\u0103m 2019. <\/span><a href=\"https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue\"><span style=\"font-weight: 400;\">https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rafferty, Jason, \u201cTr\u1ebb em \u0111a d\u1ea1ng gi\u1edbi t\u00ednh v\u00e0 chuy\u1ec3n gi\u1edbi,\u201d Healthychildren.org, <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u1ef1 t\u1eed \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean \u0111ang l\u00e0 m\u1ed1i quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong \u0111\u1ee9ng th\u1ee9 hai \u1edf nh\u00f3m thanh thi\u1ebfu ni\u00ean t\u1eeb 10-24 tu\u1ed5i. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0 nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o, ch\u1eb3ng h\u1ea1n nh\u01b0 xung \u0111\u1ed9t gia \u0111\u00ecnh, tr\u1ea7m c\u1ea3m, b\u1eaft n\u1ea1t ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng, l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba. Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean mang l\u1ea1i nhi\u1ec1u r\u1ee7i ro h\u01a1n do nh\u1eefng thay \u0111\u1ed5i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, x\u00e3 h\u1ed9i v\u00e0 th\u1ec3 ch\u1ea5t, k\u1ebft h\u1ee3p v\u1edbi c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c v\u00e0 c\u00e1c th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. Thanh thi\u1ebfu ni\u00ean thi\u1ec3u s\u1ed1 v\u00e0 LGBTQ+ ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u r\u1ee7i ro h\u01a1n do k\u1ef3 th\u1ecb v\u00e0 t\u1eeb ch\u1ed1i.<\/p>\n<p>Cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y giao ti\u1ebfp c\u1edfi m\u1edf, \u0111\u1eb7t c\u00e2u h\u1ecfi tr\u1ef1c ti\u1ebfp v\u1ec1 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. C\u00e1c ngu\u1ed3n l\u1ef1c nh\u01b0 \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3 t\u1ef1 t\u1eed v\u00e0 kh\u1ee7ng ho\u1ea3ng 988 v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c nh\u01b0 D\u1ef1 \u00e1n Trevor cung c\u1ea5p h\u1ed7 tr\u1ee3 thi\u1ebft y\u1ebfu. H\u1ea1n ch\u1ebf ti\u1ebfp c\u1eadn c\u00e1c c\u00f4ng c\u1ee5 t\u1ef1 g\u00e2y h\u1ea1i, l\u1eadp k\u1ebf ho\u1ea1ch an to\u00e0n v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac th\u00f4ng qua h\u1ed7 tr\u1ee3 li\u00ean t\u1ee5c, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u00f3i quen l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng b\u01b0\u1edbc ch\u00ednh trong ph\u00f2ng ng\u1eeba. B\u1eb1ng c\u00e1ch hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y, cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a con m\u00ecnh.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80256","article","type-article","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. 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S\u1ed1 ng\u01b0\u1eddi l\u1edbn h\u00fat thu\u1ed1c \u0111\u00e3 gi\u1ea3m t\u1eeb g\u1ea7n 43% v\u00e0o nh\u1eefng n\u0103m 1960 xu\u1ed1ng c\u00f2n 11,6% v\u00e0o n\u0103m 2022. Tin t\u1ed1t h\u01a1n n\u1eefa l\u00e0 thanh thi\u1ebfu ni\u00ean h\u00fat thu\u1ed1c th\u1eadm ch\u00ed c\u00f2n \u00edt h\u01a1n. T\u1ef7 l\u1ec7 h\u00fat thu\u1ed1c \u1edf thanh thi\u1ebfu ni\u00ean \u0111\u00e3 gi\u1ea3m t\u1eeb 36,4% v\u00e0o n\u0103m 1997 xu\u1ed1ng c\u00f2n 3,8% v\u00e0o n\u0103m 2021 (Hi\u1ec7p h\u1ed9i Ph\u1ed5i Hoa K\u1ef3).<\/span><\/p><p><span style=\"font-weight: 400;\">B\u00e2y gi\u1edd, tin x\u1ea5u: Kho\u1ea3ng 6% thanh thi\u1ebfu ni\u00ean v\u00e0o n\u0103m 2024 \u0111\u00e3 h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed thay th\u1ebf (FDA). M\u1eb7c d\u00f9 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o m\u00e0 kh\u00f4ng c\u00f3 m\u00f9i thu\u1ed1c l\u00e1 kh\u00f3 ch\u1ecbu, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 cha m\u1eb9 n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u1edf con m\u00ecnh.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u l\u00e2m s\u00e0ng Ti\u1ebfn s\u0129 Kevin Skinner v\u00e0 Shannon Clauson \u0111\u00e3 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb hi\u1ec3u bi\u1ebft c\u1ee7a h\u1ecd v\u1ec1 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed l\u00e0 g\u00ec, c\u00e1ch ph\u00e1t hi\u1ec7n thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi thanh thi\u1ebfu ni\u00ean v\u1ec1 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed.<\/span><\/p><h2><span style=\"font-weight: 400;\">Vaping l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao n\u00f3 l\u1ea1i ph\u1ed5 bi\u1ebfn trong gi\u1edbi thanh thi\u1ebfu ni\u00ean?<\/span><\/h2><p><span style=\"font-weight: 400;\">\u201cH\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed\u201d \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed thay v\u00ec h\u00fat thu\u1ed1c l\u00e1 truy\u1ec1n th\u1ed1ng. Thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed th\u01b0\u1eddng ch\u1ee9a nicotine, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 ch\u1ee9a c\u1ea7n sa ho\u1eb7c c\u00e1c ch\u1ea5t kh\u00e1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cecigs\u201d, \u201cvapes\u201d, \u201ce-hookahs\u201d, \u201cvape pens\u201d, \u201cmods\u201d, \u201ctanks\u201d ho\u1eb7c h\u1ec7 th\u1ed1ng cung c\u1ea5p nicotine \u0111i\u1ec7n t\u1eed (ENDS) (Minnesota Health). Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean th\u01b0\u01a1ng hi\u1ec7u, nh\u01b0 Juul.<\/span><\/p><p><span style=\"font-weight: 400;\">Ra m\u1eaft tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u00e0o n\u0103m 2007, thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ban \u0111\u1ea7u \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf an to\u00e0n h\u01a1n cho thu\u1ed1c l\u00e1, ho\u1eb7c l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap cai thu\u1ed1c l\u00e1. K\u1ec3 t\u1eeb \u0111\u00f3, c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u00e3 ph\u00e1t tri\u1ec3n. Ch\u00fang th\u01b0\u1eddng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb em nh\u01b0 anh \u0111\u00e0o ho\u1eb7c k\u1eb9o cao su, v\u00e0 ch\u00fang c\u0169ng c\u00f3 c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i nh\u01b0 nicotine v\u00e0 propylene glycol (Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia, 2017).<\/span><\/p><h2><span style=\"font-weight: 400;\">T\u1ea1i sao thanh thi\u1ebfu ni\u00ean l\u1ea1i h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed?\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn thanh thi\u1ebfu ni\u00ean ch\u1ecdn h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u1ea3ng c\u00e1o<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8\/H\u00ecnh \u1ea3nh<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chi ph\u00ed th\u1ea5p h\u01a1n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u1ec7n nicotine (Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh, 2024)<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 che gi\u1ea5u b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed. M\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t c\u1ed1 t\u00ecnh l\u00e0m cho thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed d\u1ec5 che gi\u1ea5u. H\u1ecd b\u00e1n thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c ng\u1ee5y trang th\u00e0nh c\u00e1c v\u1eadt d\u1ee5ng h\u00e0ng ng\u00e0y nh\u01b0 b\u00fat, \u0111\u1ed3ng h\u1ed3 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 qu\u1ea7n \u00e1o (Schimelpfening, 2020).<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c di\u1ec5n \u0111\u00e0n tr\u1ef1c tuy\u1ebfn tr\u00ean Reddit v\u00e0 c\u00e1c trang web kh\u00e1c cung c\u1ea5p cho ng\u01b0\u1eddi \u0111\u1ecdc c\u00e1c m\u1eb9o v\u1ec1 c\u00e1ch h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1t hi\u1ec7n. S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111i k\u00e8m v\u1edbi m\u1ed9t c\u00e1i gi\u00e1: R\u1ee7i ro nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe.<\/span><\/p><h2><span style=\"font-weight: 400;\">Nguy c\u01a1 c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean<\/span><\/h2><p><span style=\"font-weight: 400;\">Thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf an to\u00e0n cho thu\u1ed1c l\u00e1 v\u00e0 nghi\u1ec7n nicotine l\u00e0 m\u1ed9t nguy c\u01a1 nghi\u00eam tr\u1ecdng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nghi\u1ec7n nicotine c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 h\u1ea1i cho n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean. Nicotine l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, t\u00e2m tr\u1ea1ng, v.v. v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e2u d\u00e0i (Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. N\u00f3 c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m. Th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb em, Skinner v\u00e0 Clauson cho bi\u1ebft.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f9ng v\u1edbi t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o, thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 h\u1ea1i cho ph\u1ed5i \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ed5i \u0111ang ph\u00e1t tri\u1ec3n. Thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ch\u1ee9a c\u00e1c kim lo\u1ea1i n\u1eb7ng nh\u01b0 niken, thi\u1ebfc, ch\u00ec v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y ung th\u01b0. C\u00e1c h\u00f3a ch\u1ea5t v\u00e0 h\u1ea1t kim lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00edt s\u00e2u v\u00e0o ph\u1ed5i.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cB\u1ec7nh ph\u1ed5i b\u1ecfng ng\u00f4\u201d (th\u00f4ng tin chi ti\u1ebft h\u01a1n \u1edf b\u00ean d\u01b0\u1edbi) c\u00f3 th\u1ec3 do h\u00f3a ch\u1ea5t trong thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed g\u00e2y ra. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u0111\u00e3 ng\u1eebng s\u1eed d\u1ee5ng nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y, nh\u01b0ng nh\u1eefng nh\u00e0 s\u1ea3n xu\u1ea5t kh\u00e1c v\u1eabn ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u00fang (Smith, 2023).<\/span><\/p><h2><span style=\"font-weight: 400;\">Ph\u1ed5i b\u1ecfng ng\u00f4 l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">Vi\u00eam ph\u1ed5i b\u1ecfng ng\u00f4, hay vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n t\u1eafc ngh\u1ebdn, l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5i khi c\u00e1c \u0111\u01b0\u1eddng d\u1eabn kh\u00ed nh\u1ecf trong ph\u1ed5i b\u1ecb vi\u00eam v\u00e0 s\u1eb9o, d\u1eabn \u0111\u1ebfn ho, kh\u00f3 th\u1edf v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng oxy. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u00edt ph\u1ea3i c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 trong m\u1ed9t s\u1ed1 h\u01a1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh ph\u1ed5i b\u1ecfng ng\u00f4, m\u1eb7c d\u00f9 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng ngay l\u1eadp t\u1ee9c. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ho, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ee5t h\u01a1i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1edf kh\u00f2 kh\u00e8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ec7t m\u1ecfi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ed1t<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e0 ph\u00e1t ban tr\u00ean da (Ph\u00f2ng kh\u00e1m Cleveland, 2022)<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 \u0111ang h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u00e0m sao cha m\u1eb9 bi\u1ebft \u0111\u01b0\u1ee3c con m\u00ecnh c\u00f3 \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed hay kh\u00f4ng? Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Nebraska chia s\u1ebb m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 ch\u00fa \u00fd.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u nghi\u1ec7n thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1ed9t m\u00f9i h\u01b0\u01a1ng ng\u1ecdt ng\u00e0o trong kh\u00f4ng kh\u00ed<\/b><span style=\"font-weight: 400;\">. M\u1eb7c d\u00f9 v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt b\u1ecb c\u1ea5m, thanh thi\u1ebfu ni\u00ean v\u1eabn c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c "n\u01b0\u1edbc tr\u00e1i c\u00e2y" thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 h\u01b0\u01a1ng v\u1ecb, t\u1ea1o ra m\u00f9i ng\u1ecdt ng\u00e0o. M\u1ed9t s\u1ed1 lo\u1ea1i vape pod c\u0169 h\u01a1n c\u00f3 th\u1ec3 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c l\u01b0u h\u00e0nh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00fat v\u00e0 \u1ed5 USB l\u1ea1 m\u1eaft.<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec1u lo\u1ea1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 b\u00fat m\u1ef1c ho\u1eb7c \u1ed5 \u0111\u0129a flash USB ho\u1eb7c m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed k\u1ef3 l\u1ea1. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ebft ch\u00fang l\u00e0 b\u00fat vape v\u00ec ch\u00fang c\u00f3 l\u1ed7 \u1edf m\u1ed7i \u0111\u1ea7u.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t.<\/b><span style=\"font-weight: 400;\"> S\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 ch\u1ea3y m\u00e1u m\u0169i th\u01b0\u1eddng xuy\u00ean, ho nh\u01b0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n ho\u1eb7c l\u1edf mi\u1ec7ng kh\u00f4ng l\u00e0nh. H\u01a1i thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thi\u1ebft b\u1ecb<\/b><span style=\"font-weight: 400;\">. Nh\u1eefng th\u1ee9 nh\u01b0 b\u00f4ng g\u00f2n, d\u1ea7u kim lo\u1ea1i, v\u1ecf ho\u1eb7c b\u00ecnh phun trong th\u00f9ng r\u00e1c ho\u1eb7c \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecd \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed (Trung t\u00e2m Y t\u1ebf Nebraska, 2022).<br \/><br \/><\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">C\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi con b\u1ea1n v\u1ec1 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed<\/span><\/h2><p><span style=\"font-weight: 400;\">Clauson cho bi\u1ebft cha m\u1eb9 n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi con c\u00e1i v\u1ec1 nh\u1eefng nguy hi\u1ec3m c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed. H\u00e3y qu\u00ean \u0111i nh\u1eefng l\u1eddi \u0111\u1ed3n th\u1ed5i r\u1eb1ng h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed kh\u00f4ng c\u00f3 h\u1ea1i. Nhi\u1ec1u tr\u1ebb em ngh\u0129 r\u1eb1ng h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ch\u1ec9 l\u00e0 n\u01b0\u1edbc. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap tr\u1ebb cai thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u2013 ho\u1eb7c kh\u00f4ng bao gi\u1edd b\u1eaft \u0111\u1ea7u \u2013 l\u00e0 gi\u00e1o d\u1ee5c.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf, kh\u00f4ng ph\u00e1n x\u00e9t v\u1edbi thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng l\u00f2ng tin v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 trung th\u1ef1c. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 l\u1eafng nghe c\u1ea9n th\u1eadn l\u00e0 ch\u00eca kh\u00f3a. T\u00ecm ki\u1ebfm m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ef1 nhi\u00ean cho cu\u1ed9c tr\u00f2 chuy\u1ec7n (nh\u01b0 khi b\u1ea1n v\u1eeba l\u00e1i xe ngang qua m\u1ed9t c\u1eeda h\u00e0ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ho\u1eb7c n\u1ebfu b\u1ea1n th\u1ea5y ai \u0111\u00f3 tr\u00ean ph\u1ed1 \u0111ang h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed). Clauson n\u00f3i th\u00eam r\u1eb1ng \u0111\u1eebng bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t b\u00e0i gi\u1ea3ng - h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nu\u00f4i d\u1ea1y con ch\u1ee7 \u0111\u1ed9ng, giao ti\u1ebfp v\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y. V\u1edbi nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i d\u1ea1y nh\u1eefng \u0111\u1ee9a tr\u1ebb h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed.<\/span><\/p><h3><b>T\u00e0i nguy\u00ean<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201c7 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed\u201d, Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Nebraska, ng\u00e0y 16 th\u00e1ng 9 n\u0103m 2022. <\/span><a href=\"https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping\"><span style=\"font-weight: 400;\">https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u201cT\u1eeb \u0111i\u1ec3n tr\u1ef1c quan v\u1ec1 thi\u1ebft b\u1ecb v\u00e0 ch\u1ea5t: B\u1ec7nh ph\u1ed5i nghi\u00eam tr\u1ecdng do s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed\u201d, B\u1ed9 Y t\u1ebf Minnesota, th\u00e1ng 4 n\u0103m 2023. <\/span><a href=\"https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf\"><span style=\"font-weight: 400;\">https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cS\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i\u201d, B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3, 2016. <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Johar, Ravi, MD, \u201cThu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed: An to\u00e0n h\u01a1n thu\u1ed1c l\u00e1?\u201d Missouri Medicine, ng\u00e0y 11 th\u00e1ng 10 n\u0103m 2016. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lichtenberg, Kate, \u201cThu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed: B\u1eb1ng ch\u1ee9ng v\u00e0 ch\u00ednh s\u00e1ch hi\u1ec7n t\u1ea1i\u201d, Missouri Medicine, th\u00e1ng 9 n\u0103m 2017. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u201cXu h\u01b0\u1edbng h\u00fat thu\u1ed1c chung\u201d, Hi\u1ec7p h\u1ed9i Ph\u1ed5i Hoa K\u1ef3, ng\u00e0y 30 th\u00e1ng 5 n\u0103m 2024. <\/span><a href=\"https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends\"><span style=\"font-weight: 400;\">https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cB\u1ec7nh ph\u1ed5i b\u1ecfng ng\u00f4 (Vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n t\u1eafc ngh\u1ebdn),\u201d Ph\u00f2ng kh\u00e1m Cleveland, ng\u00e0y 16 th\u00e1ng 3 n\u0103m 2022. <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schimelpfening, Nancy, \u201c6 s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed ng\u1ee5y trang th\u00e0nh v\u1eadt d\u1ee5ng h\u00e0ng ng\u00e0y\u201d, Healthline, ng\u00e0y 27 th\u00e1ng 4 n\u0103m 2020. <\/span><a href=\"https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith, Matt, \u201cB\u1ec7nh ph\u1ed5i do b\u1ecfng ng\u00f4 l\u00e0 g\u00ec,\u201d WebMD, ng\u00e0y 4 th\u00e1ng 11 n\u0103m 2023. <\/span><a href=\"https:\/\/www.webmd.com\/lung\/popcorn-lung\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/lung\/popcorn-lung<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u201cVi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed \u1edf thanh thi\u1ebfu ni\u00ean gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t trong m\u1ed9t th\u1eadp k\u1ef7: Vi\u1ec7c s\u1eed d\u1ee5ng t\u00fai \u0111\u1ef1ng nicotine \u1edf thanh thi\u1ebfu ni\u00ean v\u1eabn \u1edf m\u1ee9c th\u1ea5p\u201d, C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3, ng\u00e0y 5 th\u00e1ng 9 n\u0103m 2024. <\/span><a href=\"https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade\"><span style=\"font-weight: 400;\">https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cT\u1ea1i sao thanh thi\u1ebfu ni\u00ean h\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed\u201d, Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ng\u00e0y 17 th\u00e1ng 10 n\u0103m 2024. <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html<\/span><\/a><\/li><\/ul><h1>\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vaping and Teens First, the good news: Far fewer people smoke cigarettes these days than used to. The number of adults who smoke fell from almost 43% in the 1960s […]<\/p>\n","protected":false},"featured_media":80049,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80047","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn about youth vaping, its dangers, and how to recognize signs of addiction. 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Kh\u00e1m ph\u00e1 l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf, gi\u00fap con b\u1ea1n tr\u00e1nh xa vaping v\u00e0 kh\u1ecfe m\u1ea1nh.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/vi\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","og_locale":"vi_VN","og_type":"article","og_title":"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance","og_description":"Learn about youth vaping, its dangers, and how to recognize signs of addiction. 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V\u00e0 \u0111au bu\u1ed3n c\u0169ng v\u1eady. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng l\u00e0m cho n\u00f3 b\u1edbt \u0111au \u0111\u1edbn h\u01a1n.<\/span><\/h1><p><strong>Cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i \u0111au v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1eefa l\u00e0nh sau m\u1ea5t m\u00e1t nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p><p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u00f4i ch\u00fat v\u1ec1 c\u00e1ch n\u1ed7i \u0111au bu\u1ed3n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em th\u00f4ng qua g\u00f3c nh\u00ecn t\u1eeb Ti\u1ebfn s\u0129 Ayanna Abrams, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p v\u00e0 Ti\u1ebfn s\u0129 Ted Wiard, m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p v\u00e0 c\u1ed1 v\u1ea5n v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn, c\u00f9ng v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c v\u00e0 l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n kh\u00e1c.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u0110\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au v\u00e0 m\u1ea5t m\u00e1t theo \u0111\u1ed9 tu\u1ed5i: Tr\u1ebb em ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n khi m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau. Nh\u01b0ng nh\u1eefng l\u00fd do kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra n\u1ed7i \u0111au bu\u1ed3n: chuy\u1ec3n nh\u00e0, th\u00fa c\u01b0ng ch\u1ebft, m\u1ea5t vi\u1ec7c ho\u1eb7c thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c, ly h\u00f4n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 thay \u0111\u1ed5i m\u00f9a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e920a elementor-widget elementor-widget-video\" data-id=\"55e920a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"youtube_url":"https:\\\/\\\/www.youtube.com\\\/watch?v=XxPN4VNBdTU","video_type":"youtube","controls":"yes"}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd5ce5 elementor-widget elementor-widget-text-editor\" data-id=\"ddd5ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u1ed7i \u0111au bu\u1ed3n c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi tr\u1ebb em. Tr\u1ebb em \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au bu\u1ed3n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. C\u00e1ch ch\u00fang ngh\u0129 v\u1ec1 n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u1ecdc vi\u1ec7n T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3 \u0111\u00e3 li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn theo \u0111\u1ed9 tu\u1ed5i:<\/span><\/p><p><b>Tr\u1ebb em \u1edf \u0111\u1ed9 tu\u1ed5i m\u1eabu gi\u00e1o<\/b><span style=\"font-weight: 400;\">:Tr\u1ebb m\u1eabu gi\u00e1o th\u01b0\u1eddng coi c\u00e1i ch\u1ebft l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ea1m th\u1eddi. Ho\u1eb7c ch\u00fang ngh\u0129 r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c, gi\u1ed1ng nh\u01b0 trong phim ho\u1ea1t h\u00ecnh ho\u1eb7c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed.<\/span><\/p><p><b>Tr\u1ebb em t\u1eeb kho\u1ea3ng 5 \u0111\u1ebfn 9 tu\u1ed5i<\/b><span style=\"font-weight: 400;\">:Tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i n\u00e0y hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1i ch\u1ebft. Nh\u01b0ng ch\u00fang c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd x\u1ea3y ra v\u1edbi ch\u00fang ho\u1eb7c b\u1ea5t k\u1ef3 ai ch\u00fang bi\u1ebft (H\u1ecdc vi\u1ec7n T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3, 2023).<\/span><\/p><p><b>Tr\u1ebb em t\u1eeb 9 tu\u1ed5i tr\u1edf l\u00ean<\/b><span style=\"font-weight: 400;\">: Tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft theo c\u00e1ch tr\u01b0\u1edfng th\u00e0nh h\u01a1n. Ch\u00fang bi\u1ebft c\u00e1i ch\u1ebft l\u00e0 k\u1ebft th\u00fac, m\u1eb7c d\u00f9 ch\u00fang c\u00f3 th\u1ec3 mu\u1ed1n n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c (Child Mind Institute, 2024).<\/span><\/p><h2><span style=\"font-weight: 400;\">5 giai \u0111o\u1ea1n \u0111au bu\u1ed3n v\u00e0 c\u00e1ch ch\u00fang bi\u1ec3u hi\u1ec7n \u1edf tr\u1ebb em<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi g\u1ecdi qu\u00e1 tr\u00ecnh \u0111au bu\u1ed3n l\u00e0 "giai \u0111o\u1ea1n". Tuy nhi\u00ean, Wiard gi\u1ea3i th\u00edch r\u1eb1ng ch\u00ednh x\u00e1c h\u01a1n l\u00e0 coi \u0111\u00f3 l\u00e0 "giai \u0111o\u1ea1n" c\u1ee7a \u0111au bu\u1ed3n. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng tr\u1ea3i qua ch\u00fang theo th\u1ee9 t\u1ef1 v\u00e0 kh\u00f4ng "\u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4" khi ho\u00e0n th\u00e0nh.<\/span><\/p><p><span style=\"font-weight: 400;\">5 giai \u0111o\u1ea1n c\u1ee7a s\u1ef1 \u0111au bu\u1ed3n:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ef1 ph\u1ee7 nh\u1eadn<\/b><span style=\"font-weight: 400;\">: \u0110\u00e2y l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7. N\u00f3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i th\u1ef1c t\u1ebf qu\u00e1 l\u1edbn c\u1ee7a s\u1ef1 m\u1ea5t m\u00e1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c tr\u00e1nh n\u00e9 ho\u1eb7c tr\u00e1nh nh\u1eafc nh\u1edf ho\u1eb7c t\u00ecnh hu\u1ed1ng li\u00ean quan \u0111\u1ebfn m\u1ea5t m\u00e1t.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ef1 t\u1ee9c gi\u1eadn<\/b><span style=\"font-weight: 400;\">:\u0110\u00e2y l\u00e0 cu\u1ed9c ph\u1ea3n \u0111\u1ed1i s\u1ef1 b\u1ea5t c\u00f4ng c\u1ee7a s\u1ef1 m\u1ea5t m\u00e1t.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u01b0\u01a1ng l\u01b0\u1ee3ng<\/b><span style=\"font-weight: 400;\">:\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 b\u1ecf l\u1ee1 nh\u1eefng c\u01a1 h\u1ed9i.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ea7m c\u1ea3m<\/b><span style=\"font-weight: 400;\">:\u0110\u00e2y l\u00e0 th\u1eddi k\u1ef3 bu\u1ed3n b\u00e3 v\u00e0 \u0111\u1ea7u h\u00e0ng. M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ef1c t\u1ebf m\u1ea5t m\u00e1t.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1ef1 ch\u1ea5p nh\u1eadn<\/b><span style=\"font-weight: 400;\">:\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111au bu\u1ed3n ngh\u0129 r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n. Nh\u01b0ng \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eeba nh\u1eadn m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra. \u0110\u00f3 l\u00e0 s\u1ef1 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn cu\u1ed9c s\u1ed1ng b\u1ea5t ch\u1ea5p m\u1ea5t m\u00e1t.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Tr\u1ebb em v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u00e0o v\u00e0 ra kh\u1ecfi c\u00e1c giai \u0111o\u1ea1n \u1edf nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. V\u00e0 kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 th\u1eddi gian m\u1ed9t giai \u0111o\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i. C\u00f3 th\u1ec3 l\u00e0 nhi\u1ec1u ng\u00e0y, nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 \u0111au bu\u1ed3n: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft con b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n<\/span><\/h2><p><span style=\"font-weight: 400;\">Tr\u1ebb em c\u00f3 v\u1ebb \u1ed5n khi nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i. Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn \u0111\u1ec3 bi\u1ebft li\u1ec7u tr\u1ebb c\u00f3 \u0111ang c\u1ea3m th\u1ea5y \u0111au bu\u1ed3n hay kh\u00f4ng:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 t\u1eadp trung\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 b\u00e1m d\u00ednh, lo l\u1eafng ho\u1eb7c c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 tho\u00e1i tri\u1ec3n ho\u1eb7c m\u1ea5t \u0111i c\u00e1c m\u1ed1c ph\u00e1t tri\u1ec3n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>S\u1ef1 tho\u00e1i lui v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf tr\u01b0\u1eddng, h\u00e0nh \u0111\u1ed9ng v\u00e0 thu m\u00ecnh. Tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 nhi\u1ec1u h\u01a1n l\u00e0 gia \u0111\u00ecnh v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. V\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n s\u1ef1 bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn ho\u1eb7c tr\u1ea7m c\u1ea3m c\u1ef1c \u0111\u1ed9 (Child Mind Institute, 2024).<\/span><\/p><h2><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap \u0111\u1ee1 m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang \u0111au bu\u1ed3n<\/span><\/h2><p><span style=\"font-weight: 400;\">Tr\u1ebb em n\u00ean \u0111\u01b0\u1ee3c ph\u00e9p tr\u1ea3i nghi\u1ec7m v\u00e0 th\u1ec3 hi\u1ec7n m\u1ecdi c\u1ea3m x\u00fac \u0111au bu\u1ed3n c\u1ee7a m\u00ecnh. Tr\u1ebb c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u1ec3 hi\u1ec3u nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0 gi\u00fap tr\u1ebb x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh (HealGrief.org, 2018).<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1. B\u1ec7nh vi\u1ec7n Nhi Richmond t\u1ea1i \u0110\u1ea1i h\u1ecdc Virginia Commonwealth \u0111\u00e3 li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 c\u00e1ch sau:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u00ean nh\u1eabn v\u1edbi h\u1ecd khi h\u1ecd c\u00f3 v\u1ebb b\u1ed1i r\u1ed1i ho\u1eb7c h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p s\u1ef1 tho\u1ea3i m\u00e1i v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eddi c\u00e1c c\u00e2u h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi ch\u00fang m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 \u0111\u01a1n gi\u1ea3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng tr\u1eebng ph\u1ea1t h\u00e0nh vi tho\u00e1i lui<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trung th\u1ef1c v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a ch\u00ednh m\u00ecnh<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\"><br \/>Cha m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1eb1ng c\u00e1ch duy tr\u00ec th\u00f3i quen c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Gi\u00fap tr\u1ebb l\u01b0u gi\u1eef k\u00fd \u1ee9c v\u1ec1 ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t c\u0169ng r\u1ea5t h\u1eefu \u00edch. C\u00f3 th\u1ec3 b\u1eb1ng c\u00e1ch v\u1ebd, t\u00f4 m\u00e0u ho\u1eb7c l\u00e0m h\u1ed9p l\u01b0u ni\u1ec7m (CHR, 2024).<\/span><\/h3><h3><span style=\"font-weight: 400;\">Cha m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i v\u1edbi gi\u00e1o vi\u00ean ho\u1eb7c c\u1ed1 v\u1ea5n tr\u01b0\u1eddng h\u1ecdc c\u1ee7a con m\u00ecnh v\u1ec1 t\u00ecnh h\u00ecnh. B\u1eb1ng c\u00e1ch \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec tr\u1ebb \u0111ang tr\u1ea3i qua.<\/span><\/h3><h3><span style=\"font-weight: 400;\">Wiard v\u00e0 Abrams cho bi\u1ebft, \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au bu\u1ed3n \u0111\u00f2i h\u1ecfi l\u00f2ng tr\u1eafc \u1ea9n, giao ti\u1ebfp, l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 t\u1ef1 ch\u0103m s\u00f3c. Cha m\u1eb9 n\u00ean l\u1eafng nghe nh\u1eefng g\u00ec con m\u00ecnh n\u00f3i v\u00e0 t\u1ea1o cho con m\u1ed9t kh\u00f4ng gian an to\u00e0n. M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang \u0111au bu\u1ed3n c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, nh\u01b0ng cu\u1ed1i c\u00f9ng ch\u1ec9 c\u00f3 th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh.<\/span><\/h3><h3><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p COPE<\/span><\/h3><p><span style=\"font-weight: 400;\">Wiard v\u00e0 Abrams g\u1ee3i \u00fd vi\u1ec7c gi\u00fap tr\u1ebb em b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p COPE:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>C: <\/b><i><span style=\"font-weight: 400;\">L\u00f2ng t\u1eeb bi<\/span><\/i> <i><span style=\"font-weight: 400;\">cho b\u1ea3n th\u00e2n<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u1ed2:<\/b> <i><span style=\"font-weight: 400;\">Giao ti\u1ebfp m\u1edf<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>P:<\/b> <i><span style=\"font-weight: 400;\">K\u1ebf ho\u1ea1ch<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>E<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">Tham gia v\u00e0o vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/span><\/i><\/li><\/ul><p><b><br \/>L\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n: <\/b><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 c\u00e1ch \u0111\u00fang hay sai \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au. M\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u00e1ch kh\u00e1c nhau. Nh\u1eafc nh\u1edf tr\u1ebb em ph\u1ea3i nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eeb bi v\u1edbi ch\u00ednh m\u00ecnh.<\/span><\/p><p><b>Giao ti\u1ebfp c\u1edfi m\u1edf: <\/b><span style=\"font-weight: 400;\">Gi\u00fap con b\u1ea1n c\u1edfi m\u1edf v\u1ec1 nhu c\u1ea7u c\u1ee7a m\u00ecnh. Ch\u00fang c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi ho\u1eb7c cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 ch\u00fang n\u1ebfu ch\u00fang kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi n\u00f3i kh\u00f4ng.<\/span><\/p><p><b>K\u1ebf ho\u1ea1ch: <\/b><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ef1 ki\u1ec7n r\u1ea5t h\u1eefu \u00edch. H\u00e3y c\u00f3 k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft h\u1ecd c\u1ea7n r\u1eddi kh\u1ecfi s\u1ef1 ki\u1ec7n s\u1edbm ho\u1eb7c linh ho\u1ea1t n\u1ebfu h\u1ecd thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u00f3.<\/span><\/p><p><b>Tham gia v\u00e0o vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n: <\/b><span style=\"font-weight: 400;\">Nh\u1eefng vi\u1ec7c nh\u01b0 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng, y\u00ean t\u0129nh ho\u1eb7c nghe nh\u1ea1c th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap \u00edch trong khi \u0111au bu\u1ed3n. T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng khuy\u1ebfn kh\u00edch ch\u00fang ch\u0103m s\u00f3c c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed nh\u01b0 t\u1eafm r\u1eeda ho\u1eb7c \u0103n u\u1ed1ng.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u0110\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n v\u1ec1 n\u1ed7i \u0111au bu\u1ed3n cho tr\u1ebb em ch\u01b0a?<\/span><\/h3><p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho vi\u1ec7c \u0111au bu\u1ed3n s\u1ebd k\u00e9o d\u00e0i bao l\u00e2u, kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh. Th\u00f4ng th\u01b0\u1eddng, s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua c\u00e1c giai \u0111o\u1ea1n \u0111au bu\u1ed3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u00fac tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb t\u01b0 v\u1ea5n v\u1ec1 \u0111au bu\u1ed3n. N\u1ebfu tr\u1ebb kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n \u0111\u1ea7u \u0111au bu\u1ed3n sau s\u00e1u th\u00e1ng, c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 mu\u1ed1n t\u00ecm \u0111\u1ebfn m\u1ed9t c\u1ed1 v\u1ea5n v\u1ec1 \u0111au bu\u1ed3n (Dembling, 2022).<\/span><\/p><h2><span style=\"font-weight: 400;\">Cha m\u1eb9, ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ebb em \u0111ang \u0111au bu\u1ed3n<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0110\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au bu\u1ed3n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3. C\u1ea3m x\u00fac c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u1ed7i \u0111au c\u00f3 th\u1ec3 \u0111\u1ebfn r\u1ed3i \u0111i nh\u01b0 s\u00f3ng bi\u1ec3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua ch\u1eb7ng \u0111\u01b0\u1eddng n\u00e0y.<\/span><\/p><p><b>Ngu\u1ed3n tr\u00edch d\u1eabn:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec7n H\u00e0n l\u00e2m T\u00e2m l\u00fd Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3, \u201cN\u1ed7i \u0111au bu\u1ed3n v\u00e0 Tr\u1ebb em\u201d, th\u00e1ng 9 n\u0103m 2023. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u1ec7n Child Mind, \u201cGi\u00fap tr\u1ebb em \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au bu\u1ed3n\u201d, ng\u00e0y 23 th\u00e1ng 9 n\u0103m 2024. <\/span><a href=\"https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ec7nh vi\u1ec7n Nhi Richmond t\u1ea1i \u0110\u1ea1i h\u1ecdc Virginia Commonwealth, \u201cGrief Support,\u201d 2024. https:\/\/www.chrichmond.org\/patient-and-family-resources\/support-services\/child-life\/grief-support\/<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dembling, Sophia. \u201cKhi n\u00e0o th\u00ec n\u1ed7i \u0111au c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u. Ng\u00e0y 26 th\u00e1ng 3 n\u0103m 2022. <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HealGrief.org, \u201cGi\u00fap tr\u1ebb em \u0111\u1ed1i ph\u00f3 v\u00e0 gi\u1ea3i quy\u1ebft n\u1ed7i \u0111au bu\u1ed3n,\u201d 2018. <\/span><a href=\"https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Loss is a part of life. And so is grieving. That doesn\u2019t make it any less painful. How can parents help their child cope with grief and begin to heal […]<\/p>\n","protected":false},"featured_media":80046,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80045","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Helping Children Heal After Loss: A Guide for Parents. 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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn con b\u1ea1n b\u1eb1ng s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c<\/span><\/h1><p><span style=\"font-weight: 400;\">Cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c mu\u1ed1n con m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ch\u00fang mu\u1ed1n trong cu\u1ed9c s\u1ed1ng. Ch\u00fang t\u00f4i c\u0169ng mu\u1ed1n h\u01b0\u1edbng d\u1eabn ch\u00fang tr\u00e1nh xa nh\u1eefng h\u00e0nh vi x\u1ea5u v\u00e0 h\u01b0\u1edbng t\u1edbi nh\u1eefng h\u00e0nh vi t\u00edch c\u1ef1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Kh\u00f4ng d\u1ec5 d\u00e0ng. \u0110\u00f4i khi c\u00f3 v\u1ebb nh\u01b0 tr\u1ebb em kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Nh\u1eefng l\u00fac kh\u00e1c, ch\u00fang t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 cha m\u1eb9 th\u00fac \u0111\u1ea9y con m\u00ecnh? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta gi\u00fap ch\u00fang t\u1ef1 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n?<\/span><\/p><p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc t\u1eeb Brett Williams, m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p, gi\u1ea3i th\u00edch m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c gi\u00fap th\u00fac \u0111\u1ea9y tr\u1ebb em, c\u00e1c l\u00fd thuy\u1ebft v\u1ec1 \u0111\u1ed9ng l\u1ef1c trong t\u00e2m l\u00fd h\u1ecdc, c\u00f9ng v\u1edbi l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf m\u00e0 c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 x\u00e2y d\u1ef1ng \u0111\u1ed9ng l\u1ef1c:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c l\u00ean \u0111\u1ed9ng l\u1ef1c.<\/span><\/p><h2><span style=\"font-weight: 400;\">Nh\u1eefng \u0111i\u1ec1u th\u00fac \u0111\u1ea9y con b\u1ea1n: S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c<\/span><\/h2><p><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u00ednh th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi l\u00e0 tr\u00e1nh \u0111au \u0111\u1edbn v\u00e0 t\u00ecm ki\u1ebfm ni\u1ec1m vui. M\u1ecdi ng\u01b0\u1eddi th\u00edch s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng th\u00edch s\u1ef1 c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Trong m\u1ed9t v\u00ed d\u1ee5 th\u1ef1c t\u1ebf, n\u00f3 c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0y:<\/span><\/p><p><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb kh\u00f4ng d\u1ecdn ph\u00f2ng, cha m\u1eb9 s\u1ebd t\u1ecbch thu iPad c\u1ee7a tr\u1ebb. \u0110\u00f3 l\u00e0 s\u1ef1 c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c l\u00e0: N\u1ebfu tr\u1ebb d\u1ecdn d\u1eb9p ph\u00f2ng t\u1ed1t, ch\u00fang c\u00f3 th\u1ec3 c\u00f3 th\u00eam th\u1eddi gian s\u1eed d\u1ee5ng iPad.<\/span><\/p><p><span style=\"font-weight: 400;\">Williams cho bi\u1ebft s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n s\u1ef1 c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c trong vi\u1ec7c khuy\u1ebfn kh\u00edch h\u00e0nh vi t\u1ed1t.<\/span><\/p><h2><span style=\"font-weight: 400;\">C\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">S\u1ef1 c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 nh\u1eb1m ng\u0103n ch\u1eb7n nh\u1eefng h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 h\u00ecnh ph\u1ea1t cho vi\u1ec7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u201csai\u201d (Legg, 2020). C\u00e1c chi\u1ebfn l\u01b0\u1ee3c c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb em n\u1ea3n l\u00f2ng thay v\u00ec truy\u1ec1n c\u1ea3m h\u1ee9ng cho ch\u00fang.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u1eadu qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra nh\u1ea5t t\u1eeb s\u1ef1 c\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c l\u00e0 tr\u1ebb s\u1ebd gh\u00e9t b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec cha m\u1eb9 c\u1ed1 g\u1eafng th\u00fac \u0111\u1ea9y ch\u00fang l\u00e0m.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1eb7t tr\u00e1i c\u1ee7a \u0111\u1ed3ng ti\u1ec1n l\u00e0 s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c.<\/span><\/p><h2><span style=\"font-weight: 400;\">C\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 khi cha m\u1eb9 khen th\u01b0\u1edfng h\u00e0nh vi t\u1ed1t m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n v\u00e0 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb em ti\u1ebfp t\u1ee5c \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn t\u00edch c\u1ef1c.<\/span><\/p><p><span style=\"font-weight: 400;\">Williams gi\u1ea3i th\u00edch r\u1eb1ng \u0111i\u1ec1u t\u1ed1t v\u1ec1 s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 n\u00f3 c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho tr\u1ebb em \u2013 n\u00f3 c\u00f3 s\u1ee9c m\u1ea1nh to l\u1edbn \u0111\u1ec3 th\u00fac \u0111\u1ea9y ch\u00fang.<\/span><\/p><h2><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">C\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0 m\u1ed9t lo\u1ea1i k\u1ef7 lu\u1eadt, nh\u01b0ng \u0111\u00f3 l\u00e0 k\u1ef7 lu\u1eadt t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p \u1edf tr\u1ebb em, Beata Souders vi\u1ebft v\u00e0 \u0111\u01b0a ra v\u00ed d\u1ee5:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn ra h\u00e0nh vi t\u1ed1t c\u1ee7a tr\u1ebb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eddi khen ng\u1ee3i c\u1ee7a c\u00f4ng ch\u00fang<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ed7 tay cao<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ef1a ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng th\u1eddi gian ch\u01a1i (Souders, 2019)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 v\u00e0 khuy\u1ebfn kh\u00edch h\u00e0nh vi t\u1ed1t, v\u00ec v\u1eady cha m\u1eb9 n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng h\u00e0nh vi t\u1ed1t m\u00e0 h\u1ecd mu\u1ed1n th\u1ea5y th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/span><\/p><p><span style=\"font-weight: 400;\">Tr\u1ebb nh\u1ecf s\u1ebd l\u00e0m t\u1ed1t v\u1edbi bi\u1ec3u \u0111\u1ed3 nh\u00e3n d\u00e1n. Tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t v\u1edbi n\u1ec1n kinh t\u1ebf m\u00e3 th\u00f4ng b\u00e1o, n\u01a1i m\u00e3 th\u00f4ng b\u00e1o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ebfm \u0111\u01b0\u1ee3c v\u00e0 \u0111\u1ed5i l\u1ea5y ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n. Vi\u1ec7c ch\u1ecdn ph\u1ea7n th\u01b0\u1edfng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n \u00fd th\u1ee9c v\u1ec1 t\u00e1c nh\u00e2n v\u00e0 \u0111\u1ed9ng l\u1ef1c (Morin, 2024).<\/span><\/p><h2><span style=\"font-weight: 400;\">Hi\u1ec3u v\u1ec1 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i v\u00e0 \u0111\u1ed9ng l\u1ef1c b\u00ean ngo\u00e0i<\/span><\/h2><p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5 v\u1ec1 s\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1i g\u1ecdi l\u00e0 "\u0111\u1ed9ng l\u1ef1c b\u00ean ngo\u00e0i". \u0110\u1ed9ng l\u1ef1c b\u00ean ngo\u00e0i l\u00e0 khi ai \u0111\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00ec m\u1ed9t k\u1ebft qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh. \u0110\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng b\u00ean ngo\u00e0i.<\/span><\/p><p><span style=\"font-weight: 400;\">Lo\u1ea1i \u0111\u1ed9ng l\u1ef1c kh\u00e1c l\u00e0 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i. \u0110\u00e2y l\u00e0 khi ai \u0111\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00ec h\u1ecd th\u1ea5y th\u00edch th\u00fa ho\u1eb7c quan t\u00e2m. H\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u1ecdc s\u00e1ch v\u1ec1 kh\u1ee7ng long v\u00ec ch\u00fang mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 ch\u00fang (Ryan & Deci, 2000).<\/span><\/p><p><span style=\"font-weight: 400;\">Tr\u1ebb em c\u00f3 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 v\u00ec ch\u00fang th\u00edch. Khi ch\u00fang l\u00e0m t\u1ed1t h\u01a1n, c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f3 h\u01a1n s\u1ebd tr\u1edf n\u00ean th\u00fa v\u1ecb. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, vi\u1ec7c h\u1ecdc tr\u1edf th\u00e0nh ph\u1ea7n th\u01b0\u1edfng c\u1ee7a ch\u00ednh n\u00f3 (Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3, 2019).<\/span><\/p><p><span style=\"font-weight: 400;\">Williams cho bi\u1ebft h\u00e3y t\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa ph\u1ea7n th\u01b0\u1edfng b\u00ean ngo\u00e0i v\u00e0 \u0111\u1ed9ng l\u1ef1c b\u00ean trong. M\u1ee5c ti\u00eau l\u00e0 t\u1ea1o ra ni\u1ec1m vui khi l\u00e0m c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m.<\/span><\/p><p><span style=\"font-weight: 400;\">Cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o n\u1ed7 l\u1ef1c thay v\u00ec k\u1ebft qu\u1ea3. \u0110i\u1ec1u \u0111\u00f3 khuy\u1ebfn kh\u00edch tr\u1ebb em t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, v\u00ec v\u1eady theo c\u00e1ch n\u00e0y, cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap khuy\u1ebfn kh\u00edch \u0111\u1ed9ng l\u1ef1c t\u1ef1 th\u00e2n.<\/span><\/p><h2><span style=\"font-weight: 400;\">C\u00e1ch s\u1eed d\u1ee5ng t\u00ednh nh\u1ea5t qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em<\/span><\/h2><p><span style=\"font-weight: 400;\">S\u1ef1 nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a trong vi\u1ec7c nu\u00f4i d\u1ea1y tr\u1ebb em. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang trong vi\u1ec7c gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng \u0111\u1ed9ng l\u1ef1c, Williams n\u00f3i. S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c nhanh ch\u00f3ng v\u00e0 nh\u1ea5t qu\u00e1n duy tr\u00ec h\u00e0nh vi t\u00edch c\u1ef1c c\u1ee7a tr\u1ebb v\u00e0 ph\u1ea7n th\u01b0\u1edfng ngay sau khi h\u00e0nh \u0111\u1ed9ng l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p><p><span style=\"font-weight: 400;\">Cha m\u1eb9 n\u00ean \u0111\u1eb7t ra k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng cho con c\u00e1i c\u1ee7a m\u00ecnh. H\u1ecd c\u0169ng c\u1ea7n h\u1ed7 tr\u1ee3 con c\u00e1i c\u1ee7a m\u00ecnh tr\u00ean su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb em <\/span><span style=\"font-weight: 400;\">x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Th\u1eadt t\u1ef1 nhi\u00ean khi cha m\u1eb9 mu\u1ed1n gi\u1ea3i c\u1ee9u con m\u00ecnh kh\u1ecfi m\u1ecdi v\u1ea5n \u0111\u1ec1. Nh\u01b0ng khi m\u1ed9t \u0111\u1ee9a tr\u1ebb v\u1ea5p ng\u00e3 m\u1ed9t ch\u00fat r\u1ed3i t\u1ef1 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ch\u00fang s\u1ebd tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 cho con b\u1ea1n th\u1ea5y r\u1eb1ng th\u1ea5t b\u1ea1i l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 c\u00e1i nh\u00ecn th\u00e0nh c\u00f4ng v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/span><\/p><h2><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch s\u1ef1 t\u1ef1 th\u00fac \u0111\u1ea9y v\u00e0 \u0103n m\u1eebng ti\u1ebfn b\u1ed9<\/span><\/h2><p><span style=\"font-weight: 400;\">Tr\u1ebb em c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u1ed9ng l\u1ef1c v\u00e0 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 l\u1edbn v\u00e0 nh\u1ecf b\u1eb1ng c\u00e1ch:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e2y d\u1ef1ng \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Williams n\u00f3i r\u1eb1ng h\u00e3y \u0103n m\u1eebng s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a tr\u1ebb thay v\u00ec s\u1ef1 ho\u00e0n h\u1ea3o. Kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m \u0111\u00fang m\u1ecdi th\u1ee9 ngay l\u1ea7n \u0111\u1ea7u ti\u00ean. Th\u1eed l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n.<\/span><\/p><p><b>T\u00e0i nguy\u00ean<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3, \u201c\u0110\u1ed9ng l\u1ef1c: Hai m\u01b0\u01a1i nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u cho gi\u00e1o d\u1ee5c tr\u1ebb nh\u1ecf\u201d, th\u00e1ng 4 n\u0103m 2019. <\/span><a href=\"https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg, Timothy, \u201cC\u1ee7ng c\u1ed1 ti\u00eau c\u1ef1c l\u00e0 g\u00ec?\u201d Th\u00e1ng 2 n\u0103m 2020. <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morin, Amy, \u201cC\u00e1ch c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c khuy\u1ebfn kh\u00edch h\u00e0nh vi t\u1ed1t \u1edf tr\u1ebb em\u201d, ng\u00e0y 16 th\u00e1ng 4 n\u0103m 2024.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Souders, Beata, \u201cS\u1ef1 c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c cho tr\u1ebb em: 11+ v\u00ed d\u1ee5 d\u00e0nh cho cha m\u1eb9\u201d, ng\u00e0y 9 th\u00e1ng 4 n\u0103m 2019. <\/span><a href=\"https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.parents.com\/positive-reinforcement-examples-8619283\"><span style=\"font-weight: 400;\">https:\/\/www.parents.com\/positive-reinforcement-examples-8619283<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ryan, Richard v\u00e0 Decci, Edward, \u201c\u0110\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i v\u00e0 b\u00ean ngo\u00e0i: \u0110\u1ecbnh ngh\u0129a c\u1ed5 \u0111i\u1ec3n v\u00e0 h\u01b0\u1edbng \u0111i m\u1edbi,\u201d 2000. <\/span><a href=\"https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What Motivates Your Child? How to Guide Your Child with Positive Reinforcement Parents and caregivers want their children to reach their goals and achieve what they want in life. We […]<\/p>\n","protected":false},"featured_media":80041,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80040","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Motivate Your Child - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/how-to-motivate-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Motivate Your Child - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"What Motivates Your Child? 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l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80038\" class=\"elementor elementor-80038\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh cho gia \u0111\u00ecnh v\u00e0 m\u1ed1i quan h\u1ec7<\/span><\/h1><p><span style=\"font-weight: 400;\">Khi l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng cao t\u1ed1c, lan can r\u1ea5t quan tr\u1ecdng. Ch\u00fang kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u0103n c\u1ea3n ng\u01b0\u1eddi l\u00e1i xe \u0111\u1ebfn \u0111\u00edch. Thay v\u00e0o \u0111\u00f3, nh\u1eefng ranh gi\u1edbi n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn n\u01a1i h\u1ecd c\u1ea7n \u0111\u1ebfn m\u1ed9t c\u00e1ch an to\u00e0n. \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u00fang trong vi\u1ec7c nu\u00f4i d\u1ea1y tr\u1ebb em.<\/span><\/p><p><span style=\"font-weight: 400;\">Trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i, ranh gi\u1edbi r\u1ea5t quan tr\u1ecdng.<\/span><\/p><p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc t\u1eeb Jenna Riemersma, Chuy\u00ean gia tr\u1ecb li\u1ec7u h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh, c\u00f9ng nh\u1eefng ki\u1ebfn th\u1ee9c nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 l\u00fd do c\u1ea7n thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Ranh gi\u1edbi l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">Ranh gi\u1edbi l\u00e0 nh\u1eefng gi\u1edbi h\u1ea1n m\u00e0 ch\u00fang ta \u0111\u1eb7t ra v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> Ch\u00fang ch\u1ec9 ra h\u00e0nh vi n\u00e0o \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn v\u00e0 h\u00e0nh vi n\u00e0o kh\u00f4ng (Cohen, 2024).<\/span><\/p><h3><span style=\"font-weight: 400;\">C\u00f3 nh\u1eefng lo\u1ea1i ranh gi\u1edbi n\u00e0o?<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i ranh gi\u1edbi m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1eb7t ra cho ch\u00ednh m\u00ecnh (Trung t\u00e2m Zacharias, 2021).<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranh gi\u1edbi v\u1eadt l\u00fd:<\/b><span style=\"font-weight: 400;\"> Ranh gi\u1edbi v\u1ec1 an to\u00e0n th\u1ec3 ch\u1ea5t, bao g\u1ed3m nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf ng\u01b0\u1eddi kh\u00e1c.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranh gi\u1edbi th\u1eddi gian:<\/b><span style=\"font-weight: 400;\"> Ch\u00fang ta d\u00e0nh bao nhi\u00eau th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranh gi\u1edbi \u0111\u00e0m tho\u1ea1i:<\/b><span style=\"font-weight: 400;\"> Gi\u1edbi h\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranh gi\u1edbi quan h\u1ec7:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng gi\u1edbi h\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ecfa thu\u1eadn v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ranh gi\u1edbi c\u00e1 nh\u00e2n:<\/b><span style=\"font-weight: 400;\"> Nh\u1eefng quy t\u1eafc ch\u00fang ta \u0111\u1eb7t ra cho ch\u00ednh m\u00ecnh.\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>Bi\u1ebft \u0111\u01b0\u1ee3c ranh gi\u1edbi c\u1ee7a b\u1ea1n l\u00e0 ch\u00eca kh\u00f3a khi xung \u0111\u1ed9t ho\u1eb7c c\u00e2u h\u1ecfi n\u1ea3y sinh v\u1edbi con b\u1ea1n. C\u00e1c quy\u1ebft \u0111\u1ecbnh r\u00f5 r\u00e0ng, nh\u1ea5t qu\u00e1n c\u1ee7ng c\u1ed1 \u0111\u1ed9 tin c\u1eady c\u1ee7a cha m\u1eb9, \u0111\u1eb7t ra k\u1ef3 v\u1ecdng v\u00e0 mang l\u1ea1i cho tr\u1ebb c\u1ea3m gi\u00e1c an to\u00e0n (Soyombo, 2023).<\/span><\/p><h2><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng v\u1edbi gia \u0111\u00ecnh<\/span><\/h2><p><span style=\"font-weight: 400;\">Th\u00e0nh ph\u1ea7n ch\u00ednh trong vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0 s\u1ef1 nh\u1ea5t qu\u00e1n (Cohen, 2024). S\u1ef1 nh\u1ea5t qu\u00e1n c\u00f3 ngh\u0129a l\u00e0 n\u00f3i ra ranh gi\u1edbi c\u1ee7a b\u1ea1n b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 sau \u0111\u00f3 c\u1ee7ng c\u1ed1 \u0111i\u1ec1u \u0111\u00f3 th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">5 c\u00e1ch x\u00e2y d\u1ef1ng ranh gi\u1edbi gia \u0111\u00ecnh l\u00e0nh m\u1ea1nh<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0110\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi hi\u1ec7u qu\u1ea3, tr\u01b0\u1edbc ti\u00ean h\u00e3y x\u00e1c \u0111\u1ecbnh ranh gi\u1edbi \u0111\u00f3 l\u00e0 g\u00ec.<\/span><\/p><p><span style=\"font-weight: 400;\">ParentGuidance.org cung c\u1ea5p <\/span><a href=\"https:\/\/parentguidance.org\/vi\/mhs-topic\/establishing-healthy-boundaries\/\"><span style=\"font-weight: 400;\">n\u0103m b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng ranh gi\u1edbi gia \u0111\u00ecnh l\u00e0nh m\u1ea1nh<\/span><\/a><span style=\"font-weight: 400;\">. \u0110\u00f3 l\u00e0:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng:<\/b><span style=\"font-weight: 400;\"> X\u00e1c \u0111\u1ecbnh v\u00e0 truy\u1ec1n \u0111\u1ea1t ranh gi\u1edbi c\u1ee7a b\u1ea1n cho con b\u1ea1n. H\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc khi c\u1ea3m x\u00fac l\u00ean cao.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00e3y c\u00f3 m\u1eb7t:<\/b><span style=\"font-weight: 400;\"> C\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho con b\u1ea1n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng trong \u0111\u1ea7u:<\/b><span style=\"font-weight: 400;\"> Tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i. C\u0169ng h\u00e3y ngh\u0129 \u0111\u1ebfn k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n mu\u1ed1n x\u00e2y d\u1ef1ng v\u1edbi con m\u00ecnh.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ef1c h\u00e0nh nu\u00f4i d\u1ea1y con c\u00e1i m\u1ed9t c\u00e1ch ph\u1ea3n chi\u1ebfu:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e1nh gi\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00e1ch nu\u00f4i d\u1ea1y con c\u1ee7a b\u1ea1n. \u0110i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch s\u1ef1 \u0111\u1ed9c l\u1eadp:<\/b><span style=\"font-weight: 400;\"> B\u1eaft \u0111\u1ea7u d\u1ea1y con b\u1ea1n nh\u1eefng k\u1ef9 n\u0103ng th\u1ef1c t\u1ebf m\u00e0 ch\u00fang s\u1ebd c\u1ea7n khi tr\u01b0\u1edfng th\u00e0nh. Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m qu\u1ea3n l\u00fd th\u1eddi gian, t\u00e0i ch\u00ednh v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>Hi\u1ec3u v\u1ec1 c\u00e1c phong c\u00e1ch nu\u00f4i d\u1ea1y con kh\u00e1c nhau<\/span><\/h2><p><span style=\"font-weight: 400;\">Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c phong c\u00e1ch nu\u00f4i d\u1ea1y con kh\u00e1c nhau gi\u00fap thi\u1ebft l\u1eadp ranh gi\u1edbi v\u1edbi tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i suy ngh\u0129 v\u1ec1 phong c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng.<\/span><\/p><p><span style=\"font-weight: 400;\">Riemersma gi\u1ea3i th\u00edch r\u1eb1ng h\u00e3y ngh\u0129 v\u1ec1 phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i theo ba c\u00e1ch kh\u00e1c nhau:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 th\u1ea9m quy\u1ec1n:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00f2i h\u1ecfi v\u00e0 ph\u1ea3n h\u1ed3i, nh\u01b0ng kh\u00f4ng h\u1ea1n ch\u1ebf. N\u00f3 c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn l\u1ea5y tr\u1ebb l\u00e0m trung t\u00e2m v\u00e0 bao g\u1ed3m s\u1ef1 tham gia cao c\u1ee7a ph\u1ee5 huynh (East Carolina University, 2018).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i theo ki\u1ec3u \u0111\u1ed9c \u0111o\u00e1n:<\/b><span style=\"font-weight: 400;\"> Trong phong c\u00e1ch nu\u00f4i d\u1ea1y con n\u00e0y, cha m\u1eb9 \u0111\u1eb7t ra nh\u1eefng quy t\u1eafc c\u1ee9ng nh\u1eafc m\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch. H\u1ecd mong \u0111\u1ee3i con c\u00e1i m\u00ecnh tu\u00e2n th\u1ee7 m\u00e0 kh\u00f4ng th\u1eafc m\u1eafc ho\u1eb7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00ecnh ph\u1ea1t nghi\u00eam kh\u1eafc. S\u1ef1 v\u00e2ng l\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 t\u00ecnh y\u00eau (WebMD.com, 2023).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phong c\u00e1ch nu\u00f4i d\u1ea1y con kh\u00f4ng can thi\u1ec7p:<\/b><span style=\"font-weight: 400;\"> Cha m\u1eb9 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn con c\u00e1i nh\u01b0ng v\u1eabn \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u c\u01a1 b\u1ea3n, ngo\u00e0i ra h\u1ecd \u00edt quan t\u00e2m \u0111\u1ebfn con c\u00e1i (WebMD.com, 2023). \u00a0<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\"><br \/>\u01afu \u0111i\u1ec3m c\u1ee7a phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 th\u1ea9m quy\u1ec1n so v\u1edbi phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i kh\u00f4ng quan t\u00e2m ho\u1eb7c \u0111\u1ed9c \u0111o\u00e1n\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 th\u1ea9m quy\u1ec1n c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 c\u1ee9ng r\u1eafn v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. Phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i c\u1ea9u th\u1ea3 ho\u1eb7c l\u1ecfng l\u1ebbo c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 cho tr\u1ebb sau n\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady l\u00e0 c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i qu\u00e1 nghi\u00eam kh\u1eafc (Nelson, 2023).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Th\u1eadt \u1ed5n khi n\u1ed3ng nhi\u1ec7t V\u00c0 \u0111\u1eb7t ra c\u00e1c ti\u00eau chu\u1ea9n cao. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i kh\u1ea3 n\u0103ng cao nh\u1ea5t cho k\u1ebft qu\u1ea3 t\u1ed1t (Nelson, 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng phong c\u00e1ch nu\u00f4i d\u1ea1y con n\u00e0y, cha m\u1eb9 c\u00f3 th\u1ec3 bi\u1ebft khi n\u00e0o n\u00ean "th\u1ea3 b\u00f3ng" trong vi\u1ec7c nu\u00f4i d\u1ea1y con. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh, Riemersma n\u00f3i.<\/span><\/p><h2><span style=\"font-weight: 400;\">Bi\u1ebft khi n\u00e0o n\u00ean th\u1ea3 b\u00f3ng<\/span><\/h2><p><span style=\"font-weight: 400;\">Th\u1eddi gian r\u1ea5t quan tr\u1ecdng.<\/span><\/p><p><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 Steph Curry nh\u1eafm \u0111\u1ebfn c\u00fa n\u00e9m ba \u0111i\u1ec3m, b\u1ea1n ph\u1ea3i bi\u1ebft khi n\u00e0o th\u1ea3 b\u00f3ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, "qu\u1ea3 b\u00f3ng" l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. V\u00f2ng r\u1ed5 l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng th\u00e0nh c\u00f4ng, h\u1ea1nh ph\u00fac.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ec3 b\u00f3ng \u0111i qu\u00e1 s\u1edbm c\u00f3 ngh\u0129a l\u00e0 v\u1eafng m\u1eb7t v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 bao g\u1ed3m vi\u1ec7c kh\u00f4ng xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng, Riemersma n\u00f3i. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n ho\u1eb7c m\u1ed9t tr\u1eadn b\u00f3ng. \u0110\u00f3 l\u00e0 vi\u1ec7c b\u1ecf r\u01a1i tr\u1ebb em b\u1eb1ng c\u00e1ch kh\u00f4ng th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u1ecf qua l\u00e0 hi\u1ec7n di\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t nh\u01b0ng v\u1eafng m\u1eb7t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau, s\u1ef1 quan t\u00e2m v\u00e0 t\u00ecnh c\u1ea3m l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Cha m\u1eb9 n\u00ean l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng l\u00fac h\u1ecd \u0111\u1ed1i m\u1eb7t v\u1edbi m\u00e0n h\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi con m\u00ecnh kh\u00f4ng?<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c gia \u0111\u00ecnh c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng m\u00ecnh qu\u00e1 b\u1eadn r\u1ed9n. H\u1ecd kh\u00f4ng n\u00ean lu\u00f4n n\u00f3i v\u1edbi tr\u1ebb r\u1eb1ng ch\u00fang qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c n\u00f3i "c\u00f3 th\u1ec3 sau". Tr\u1ebb em theo d\u00f5i t\u1ea7n su\u1ea5t ch\u00fang b\u1ecb \u0111\u1ea9y sang m\u1ed9t b\u00ean, Riemersma n\u00f3i.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">B\u00e0 gi\u1ea3i th\u00edch th\u00eam r\u1eb1ng c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng th\u1ea3 b\u00f3ng qu\u00e1 mu\u1ed9n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n tr\u1ebb ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ea3n th\u00e2n ng\u01b0\u1eddi l\u1edbn. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, tr\u1ebb em kh\u00f4ng th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng. \u0110\u00f3 l\u00e0 v\u00ec cha m\u1eb9 lu\u00f4n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 thay ch\u00fang.<\/span><\/p><h2><span style=\"font-weight: 400;\">H\u00e0nh tr\u00ecnh li\u00ean t\u1ee5c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh<\/span><\/h2><p><span style=\"font-weight: 400;\">Thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 nh\u1ea5t qu\u00e1n, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n.<\/span><\/p><p><span style=\"font-weight: 400;\">Thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n gi\u00fap tr\u1ebb em ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd tr\u00ean th\u1ebf gi\u1edbi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cha m\u1eb9 c\u00f3 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng trong \u0111\u1ea7u. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1edf tr\u1ebb em. Ranh gi\u1edbi l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a \u0111i\u1ec1u \u0111\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e3y nh\u1edb r\u1eb1ng, \u0111\u1eb7t ra ranh gi\u1edbi l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau.<\/span><\/p><p><b>T\u00e0i nguy\u00ean<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cohen, Ilene Strauss, Ti\u1ebfn s\u0129, \u201cThi\u1ebft l\u1eadp ranh gi\u1edbi v\u1eefng ch\u1eafc v\u00e0 nh\u1ea5t qu\u00e1n v\u1edbi gia \u0111\u00ecnh b\u1ea1n\u201d, ng\u00e0y 2 th\u00e1ng 1 n\u0103m 2024. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family\">https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea1i h\u1ecdc East Carolina, \u201cNh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3 c\u1ee7a phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i theo ki\u1ec3u uy quy\u1ec1n\u201d, 2018. <a href=\"https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf\">https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jacobson, Rae, \u201cD\u1ea1y tr\u1ebb em v\u1ec1 ranh gi\u1edbi: T\u1ea1i sao s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng\u201d, ng\u00e0y 19 th\u00e1ng 4 n\u0103m 2024. <a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nelson, Candace, \u201c4 lo\u1ea1i phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i: Phong c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n?\u201d Ng\u00e0y 10 th\u00e1ng 5 n\u0103m 2023. <a href=\"https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/\">https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soyombo, Sam, \u201cT\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1eb7t ra ranh gi\u1edbi \u0111\u1ec3 nu\u00f4i d\u1ea1y con c\u00e1i hi\u1ec7u qu\u1ea3\u201d, ng\u00e0y 9 th\u00e1ng 6 n\u0103m 2023. <a href=\"https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/\">https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WebMD.com, \u201cNu\u00f4i d\u1ea1y con c\u00e1i theo nguy\u00ean t\u1eafc c\u00f3 th\u1ea9m quy\u1ec1n l\u00e0 g\u00ec,\u201d ng\u00e0y 23 th\u00e1ng 9 n\u0103m 2023. <a href=\"https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it\">https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trung t\u00e2m L\u1ea1m d\u1ee5ng T\u00ecnh d\u1ee5c Zacharias, \u201cThi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n\u201d, ng\u00e0y 24 th\u00e1ng 6 n\u0103m 2021. <\/span><a href=\"https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/\"><span style=\"font-weight: 400;\">https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. Instead, these boundaries […]<\/p>\n","protected":false},"featured_media":80039,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80038","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Establishing Healthy Boundaries - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/establishing-healthy-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Establishing Healthy Boundaries - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. 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\u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80035\" class=\"elementor elementor-80035\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">Bao nhi\u00eau th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh l\u00e0 \u201ctrung b\u00ecnh\u201d? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 lo l\u1eafng v\u1ec1 m\u1ea1ng x\u00e3 h\u1ed9i \u1edf thanh thi\u1ebfu ni\u00ean<\/span><\/h1><p><span style=\"font-weight: 400;\">\u0110i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng k\u1ef9 thu\u1eadt s\u1ed1 hi\u1ec7n nay \u1edf kh\u1eafp m\u1ecdi n\u01a1i. C\u00f9ng v\u1edbi c\u00e1i t\u1ed1t l\u00e0 c\u00e1i x\u1ea5u. Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb em d\u00e0nh nhi\u1ec1u gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i, cha m\u1eb9 t\u1ef1 h\u1ecfi bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u. Th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/p><p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u1eafc m\u1eafc v\u1ec1 \u0111i\u1ec1u n\u00e0y. H\u01a1n m\u1ed9t n\u1eeda s\u1ed1 thanh thi\u1ebfu ni\u00ean cho bi\u1ebft h\u1ecd d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. Hai ph\u1ea7n ba ph\u1ee5 huynh lo l\u1eafng v\u1ec1 th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u1ee7a con m\u00ecnh.<\/span><\/p><p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Kevin Skinner l\u00e0 gi\u00e1m \u0111\u1ed1c l\u00e2m s\u00e0ng c\u1ee7a ParentGuidance.org. \u00d4ng c\u0169ng l\u00e0 Nh\u00e0 tr\u1ecb li\u1ec7u h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u00e0 m\u1eb9o c\u1ee7a \u00f4ng \u0111\u1ec3 gi\u00fap c\u00e1c gia \u0111\u00ecnh s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/span><\/p><h2><span style=\"font-weight: 400;\">T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em<\/span><\/h2><p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111ang b\u1eaft \u0111\u1ea7u ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi tr\u1ebb em. Skinner cho bi\u1ebft vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em.<\/span><\/p><p><span style=\"font-weight: 400;\">Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc California Davis, m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y ra:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 lo l\u1eafng<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ea7m c\u1ea3m<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 c\u00f4 \u0111\u01a1n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FOMO (S\u1ee3 b\u1ecf l\u1ee1)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>B\u00e1o c\u00e1o c\u1ee7a UC Davis cho th\u1ea5y thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea3m nh\u1eadn nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y nhi\u1ec1u nh\u1ea5t (UC Davis Health, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">Khi m\u1ecdi ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 \u0111\u1ebfn 19, n\u00e3o c\u1ee7a h\u1ecd r\u1ea5t nh\u1ea1y c\u1ea3m. \u0110\u00f3 l\u00e0 l\u00fac b\u1ea3n s\u1eafc c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111ang h\u00ecnh th\u00e0nh, theo Tr\u01b0\u1eddng Y khoa Yale.<\/span><\/p><p><span style=\"font-weight: 400;\">Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i trong n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n. Nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp c\u1ea3m x\u00fac, h\u00e0nh vi, ki\u1ec3m so\u00e1t xung l\u1ef1c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac (Yale Medicine, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">T\u1ed5ng Y s\u0129 Hoa K\u1ef3 \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t b\u00e1o c\u00e1o v\u1ec1 nh\u1eefng nguy hi\u1ec3m m\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y ra cho gi\u1edbi tr\u1ebb. Trong \u0111\u00f3, T\u1ed5ng Y s\u0129 Vivek Murthy, MD, n\u00f3i v\u1ec1 t\u00e1c h\u1ea1i ti\u1ec1m \u1ea9n t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u1ed9i dung.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u1ed9i dung c\u00f3 h\u1ea1i tr\u1ef1c tuy\u1ebfn l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1. N\u1ed9i dung c\u1ef1c \u0111oan v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c thu\u1eadt to\u00e1n ph\u00e1t t\u00e1n. M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a thanh thi\u1ebfu ni\u00ean. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. B\u1eaft n\u1ea1t tr\u00ean m\u1ea1ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ef1c \u0111oan, n\u00f3 \u0111\u00e3 d\u1eabn \u0111\u1ebfn t\u1eed vong ho\u1eb7c g\u00e2y h\u1ea1i cho tr\u1ebb em (Murphy, 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn m\u1ed9t s\u1ed1 ti\u1ec3u bang th\u00f4ng qua lu\u1eadt v\u1ec1 tr\u1ebb em v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. V\u00ed d\u1ee5, Utah \u0111\u00e3 th\u00f4ng qua lu\u1eadt bu\u1ed9c c\u00e1c c\u00f4ng ty truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb em (Utah, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f2n c\u00f3 nh\u1eefng lo ng\u1ea1i kh\u00e1c.<\/span><\/p><h2><span style=\"font-weight: 400;\">S\u1ef1 lo l\u1eafng v\u1ec1 m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 s\u1ef1 thi\u1ebfu v\u1eafng s\u1ef1 c\u00f4 \u0111\u01a1n<\/span><\/h2><p><span style=\"font-weight: 400;\">Th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u1ea5y \u0111i m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em. Skinner cho bi\u1ebft n\u00f3 c\u00f3 th\u1ec3 l\u1ea5y \u0111i s\u1ef1 c\u00f4 \u0111\u01a1n c\u1ee7a tr\u1ebb. Skinner g\u1ecdi \u0111\u00e2y l\u00e0 "s\u1ef1 t\u01b0\u1edbc \u0111o\u1ea1t s\u1ef1 c\u00f4 \u0111\u01a1n". \u00d4ng cho bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed1i quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng khi n\u00f3i v\u1ec1 s\u1ee9c kh\u1ecfe k\u1ef9 thu\u1eadt s\u1ed1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0fe2 elementor-widget elementor-widget-video\" data-id=\"72e0fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"youtube_url":"https:\\\/\\\/www.youtube.com\\\/watch?v=RUszuEgrnFM","video_type":"youtube","controls":"yes"}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacb6ec elementor-widget elementor-widget-text-editor\" data-id=\"bacb6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">S\u1ef1 thi\u1ebfu v\u1eafng s\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">S\u1ef1 thi\u1ebfu v\u1eafng s\u1ef1 c\u00f4 \u0111\u01a1n l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ecdi ng\u01b0\u1eddi c\u1ea7n th\u1eddi gian ri\u00eang t\u01b0 \u0111\u1ec3 suy ngh\u0129 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p t\u1eeb b\u00ean ngo\u00e0i. Khi tr\u1ebb em lu\u00f4n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, ch\u00fang c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 th\u1eddi gian ri\u00eang t\u01b0 c\u1ea7n thi\u1ebft \u0111\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">Skinner cho bi\u1ebft s\u1ef1 c\u00f4 \u0111\u01a1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, tr\u1ebb em s\u1ebd ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. H\u00e3y \u0111\u1ea3m b\u1ea3o cho tr\u1ebb em th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh khi ch\u00fang c\u1ea7n.<\/span><\/p><h2><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap tr\u1ebb em s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m<\/span><\/h2><p><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng ho\u00e0n to\u00e0n x\u1ea5u. K\u1ebft n\u1ed1i t\u00edch c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u1ed1t cho thanh thi\u1ebfu ni\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u00ecm th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 c\u00f9ng s\u1edf th\u00edch ho\u1eb7c b\u1ea3n s\u1eafc.<\/span><\/p><p><span style=\"font-weight: 400;\"> B\u00e1o c\u00e1o c\u1ee7a Murthy cho bi\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 trong nh\u1eefng c\u1ed9ng \u0111\u1ed3ng n\u00e0y c\u00f3 th\u1ec3 mang t\u00ednh t\u00edch c\u1ef1c.<\/span><\/p><h2><span style=\"font-weight: 400;\">Th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh bao nhi\u00eau l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean?<\/span><\/h2><p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi duy nh\u1ea5t cho c\u00e2u h\u1ecfi th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh bao nhi\u00eau l\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean. V\u00e0 nh\u1eefng b\u1ea5t \u0111\u1ed3ng n\u1ed9i b\u1ed9 trong gia \u0111\u00ecnh l\u00e0 ph\u1ed5 bi\u1ebfn; kho\u1ea3ng 38% cha m\u1eb9 v\u00e0 thanh thi\u1ebfu ni\u00ean cho bi\u1ebft h\u1ecd \u0111\u00f4i khi tranh c\u00e3i v\u1ec1 th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh (Anderson, Faverio, Park, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">Vi\u1ec7n H\u00e0n l\u00e2m T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb nh\u1eefng h\u01b0\u1edbng d\u1eabn chung sau:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cho \u0111\u1ebfn 18 th\u00e1ng tu\u1ed5i:<\/b><span style=\"font-weight: 400;\"> gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111\u1ec3 tr\u00f2 chuy\u1ec7n video v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>18\u201324 th\u00e1ng tu\u1ed5i: <\/b><span style=\"font-weight: 400;\">ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c c\u00f3 ng\u01b0\u1eddi ch\u0103m s\u00f3c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2-5 tu\u1ed5i:<\/b><span style=\"font-weight: 400;\"> 1 gi\u1edd m\u1ed7i ng\u00e0y trong tu\u1ea7n, 3 gi\u1edd m\u1ed7i ng\u00e0y cu\u1ed1i tu\u1ea7n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>6 tu\u1ed5i tr\u1edf l\u00ean:<\/b><span style=\"font-weight: 400;\"> khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh bao g\u1ed3m m\u00e0n h\u00ecnh<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u00e0n h\u00ecnh v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i kh\u00f4ng x\u1ea5u hay t\u1ed1t t\u1ef1 th\u00e2n. APA nh\u1eafc nh\u1edf c\u00e1c gia \u0111\u00ecnh r\u1eb1ng v\u1ea5n \u0111\u1ec1 l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang (Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3, 2023).<\/span><\/p><p><span style=\"font-weight: 400;\">AACAP c\u0169ng cho bi\u1ebft c\u00e1c gia \u0111\u00ecnh n\u00ean t\u1eaft m\u00e0n h\u00ecnh trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh v\u00e0 c\u00e1c chuy\u1ebfn \u0111i ch\u01a1i. Cha m\u1eb9 c\u0169ng n\u00ean t\u00ecm hi\u1ec3u v\u00e0 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh \u0111\u1ed1i v\u1edbi c\u00f4ng ngh\u1ec7. V\u00e0 m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng, cha m\u1eb9 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh nh\u01b0 m\u1ed9t c\u00e1ch xoa d\u1ecbu ho\u1eb7c \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u01a1n gi\u1eadn d\u1eef.<\/span><\/p><p><span style=\"font-weight: 400;\">Kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y t\u1eaft m\u00e0n h\u00ecnh v\u00e0 c\u1ea5t c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u1ecfi ph\u00f2ng ng\u1ee7 (H\u1ecdc vi\u1ec7n T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3, 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam trong b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i \u201c<\/span><a href=\"https:\/\/cookcenter.org\/10-ways-to-teach-children-how-to-use-social-media-responsibly\/\"><span style=\"font-weight: 400;\">10 c\u00e1ch d\u1ea1y tr\u1ebb em c\u00e1ch s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m<\/span><\/a><span style=\"font-weight: 400;\">\u201c .<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng n\u1ed9i dung v\u00e0 c\u00e1ch tr\u1ebb em t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u1ed9i dung \u0111\u00f3. C\u00e2n b\u1eb1ng th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i (Common Sense Media, 2022).<\/span><\/p><p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khuy\u1ebfn kh\u00edch giao ti\u1ebfp c\u1edfi m\u1edf v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m tr\u1ef1c tuy\u1ebfn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t ra ranh gi\u1edbi ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e1o d\u1ee5c v\u1ec1 quy\u1ec1n ri\u00eang t\u01b0 tr\u1ef1c tuy\u1ebfn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1eabn \u0111\u1ea7u b\u1eb1ng v\u00ed d\u1ee5<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>C\u00f9ng nhau, c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian tr\u00ean m\u00e0n h\u00ecnh m\u1ed9t c\u00e1ch h\u1ea1n ch\u1ebf v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m. C\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e0n h\u00ecnh kh\u00f4ng l\u00e0m m\u1ea5t th\u1eddi gian c\u1ee7a gia \u0111\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng trong th\u1ebf gi\u1edbi th\u1ef1c.<\/span><\/p><p><b>T\u00e1c ph\u1ea9m \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3, \u201cC\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u1edf thanh thi\u1ebfu ni\u00ean\u201d, th\u00e1ng 5 n\u0103m 2023. <\/span><a href=\"https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ecdc vi\u1ec7n T\u00e2m th\u1ea7n Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3, \u201cTh\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 Tr\u1ebb em\u201d, th\u00e1ng 5 n\u0103m 2024. <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common Sense Media, \u201cTh\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi con t\u00f4i?\u201d Ng\u00e0y 11 th\u00e1ng 3 n\u0103m 2022, <\/span><a href=\"https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids\"><span style=\"font-weight: 400;\">https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanson, Amy Beth, \u201cTh\u1ea9m ph\u00e1n li\u00ean bang t\u1ea1m th\u1eddi ch\u1eb7n lu\u1eadt truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u1ee7a Utah nh\u1eb1m b\u1ea3o v\u1ec7 tr\u1ebb em,\u201d ng\u00e0y 11 th\u00e1ng 9 n\u0103m 2024, <\/span><a href=\"https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa\"><span style=\"font-weight: 400;\">https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katella, Kathy, \u201cM\u1ea1ng x\u00e3 h\u1ed9i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a con b\u1ea1n \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean nh\u01b0 th\u1ebf n\u00e0o: H\u01b0\u1edbng d\u1eabn d\u00e0nh cho ph\u1ee5 huynh\u201d, ng\u00e0y 17 th\u00e1ng 6 n\u0103m 2024. <\/span><a href=\"https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide\"><span style=\"font-weight: 400;\">https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monica Anderson, Michelle Faverio, Eugenie Park, \u201cC\u00e1ch thanh thi\u1ebfu ni\u00ean v\u00e0 cha m\u1eb9 ti\u1ebfp c\u1eadn th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh\u201d, ng\u00e0y 11 th\u00e1ng 3 n\u0103m 2024. <\/span><a href=\"https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/\"><span style=\"font-weight: 400;\">https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Murthy, Vivek. \u201cTruy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a thanh thi\u1ebfu ni\u00ean\u201d, 2023. <\/span><a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">UC Davis Health, \u201cT\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00fang ta v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch an to\u00e0n\u201d, th\u00e1ng 5 n\u0103m 2024. <\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05\"><span style=\"font-weight: 400;\">https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utah B\u1ea3o v\u1ec7 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean tr\u1ef1c tuy\u1ebfn, \u201cY\u00eau c\u1ea7u m\u1ea1ng x\u00e3 h\u1ed9i ch\u1ecbu tr\u00e1ch nhi\u1ec7m\u201d, 2024. <\/span><a href=\"https:\/\/socialmedia.utah.gov\/\"><span style=\"font-weight: 400;\">https:\/\/socialmedia.utah.gov\/<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng \u1edf thanh thi\u1ebfu ni\u00ean. Khi tr\u1ebb em ti\u1ebfp x\u00fac v\u1edbi s\u1ef1 th\u00f9 h\u1eadn tr\u1ef1c tuy\u1ebfn, ch\u00fang c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u1ee9ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. Theo nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3, 2023)<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn m\u1ed9t s\u1ed1 ti\u1ec3u bang th\u00f4ng qua lu\u1eadt v\u1ec1 tr\u1ebb em v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. Utah \u0111\u00e3 th\u00f4ng qua lu\u1eadt bu\u1ed9c c\u00e1c c\u00f4ng ty truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb em. (Utah 2024).<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t lu\u1eadt kh\u00e1c y\u00eau c\u1ea7u x\u00e1c minh \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 s\u1eed d\u1ee5ng. Lu\u1eadt n\u00e0y t\u1ea1m th\u1eddi b\u1ecb ch\u1eb7n t\u1ea1i t\u00f2a \u00e1n, theo b\u00e1o c\u00e1o c\u1ee7a Associated Press. (Hanson, 2024).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How Much Screen Time is \u201cAverage\u201d? How to Limit Social Media Anxiety in Youth Smartphones and digital media are everywhere now. Along with the good comes the bad. The negative […]<\/p>\n","protected":false},"featured_media":80037,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80035","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effects of Screen Time - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/effects-of-screen-time\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effects of Screen Time - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"How Much Screen Time is \u201cAverage\u201d? 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gi\u00fap tr\u1ebb m\u1eafc ch\u1ee9ng lo \u00e2u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u201cDi chuy\u1ec3n h\u01b0\u1edbng t\u1edbi\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80022\" class=\"elementor elementor-80022\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a gi\u00fap tr\u1ebb ki\u1ec3m so\u00e1t ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng g\u00e2y lo \u00e2u. H\u1ea7u h\u1ebft cha m\u1eb9 \u0111\u1ec1u lo l\u1eafng v\u1ec1 h\u1ea1nh ph\u00fac c\u1ee7a con m\u00ecnh nh\u01b0ng l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i h\u1ed7 tr\u1ee3.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Khi h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 huynh kh\u00f4ng bi\u1ebft c\u00e1ch b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi con c\u00e1i, vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap. C\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap con m\u00ecnh b\u1ecb lo \u00e2u.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c Jenna Riemersma, m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard, \u1ee7ng h\u1ed9 l\u00e0 <a href=\"https:\/\/parentguidance.org\/vi\/courses\/25563\/\">C\u00e1ch ti\u1ebfp c\u1eadn \u201cDi chuy\u1ec3n h\u01b0\u1edbng t\u1edbi\u201d<\/a>. Riemersma l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c Trung t\u00e2m ch\u1eefa l\u00e0nh quan h\u1ec7 Atlanta.<\/span><\/p><h2><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft tr\u1ebb c\u00f3 b\u1ecb lo \u00e2u kh\u00f4ng<\/span><\/h2><p><span style=\"font-weight: 400;\">Lo l\u1eafng l\u00e0 c\u1ea3m gi\u00e1c th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em. C\u00e1c b\u00e0i ki\u1ec3m tra l\u1edbn \u1edf tr\u01b0\u1eddng, thay \u0111\u1ed5i th\u00f3i quen ho\u1eb7c m\u00f4i tr\u01b0\u1eddng m\u1edbi, nh\u01b0 chuy\u1ec3n nh\u00e0 ho\u1eb7c tr\u01b0\u1eddng m\u1edbi c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c lo l\u1eafng. Tr\u1ebb em \u0111\u00e3 tr\u1ea3i qua m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0110\u00f4i khi c\u1ea3m th\u1ea5y lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a th\u1eddi th\u01a1 \u1ea5u.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng lo l\u1eafng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n khi n\u00f3 c\u1ea3n tr\u1edf tr\u1ebb c\u00f3 cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y. N\u1ebfu lo l\u1eafng m\u1ea1nh, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c kh\u00f4ng bi\u1ebfn m\u1ea5t, ho\u1eb7c n\u1ebfu n\u00f3 ng\u0103n c\u1ea3n con b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c ch\u00fang th\u00edch, th\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1. R\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a tr\u1ebb em. R\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb em tr\u1edf n\u00ean kh\u00e9p k\u00edn v\u00e0 tr\u00e1nh nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y lo l\u1eafng.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap con b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u l\u00e0 nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n lo \u00e2u, v\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua m\u1ed9t s\u1ed1 lo \u00e2u trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. V\u00e0 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u. Th\u1eddi gian, c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c s\u1ef1 can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 ra m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ed3n ch\u1ed3n, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, \u0111au \u0111\u1ea7u, \u0111au c\u01a1, \u0111au b\u1ee5ng ho\u1eb7c kh\u00f3 ng\u1ee7.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y tr\u1edf n\u00ean d\u1eef d\u1ed9i, k\u00e9o d\u00e0i trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n, ho\u1eb7c c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh th\u00edch ho\u1eb7c \u0111\u1ebfn tr\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a con b\u1ea1n, th\u00ec tr\u1ebb c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201cTi\u1ebfn t\u1edbi\u201d.<\/span><\/p><h2><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p Move Towards l\u00e0 g\u00ec?<\/span><\/h2><p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p Move Toward Approach l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb em ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ti\u1ebfp c\u1eadn s\u1ef1 lo l\u1eafng v\u1edbi s\u1ef1 t\u00f2 m\u00f2, l\u00f2ng tr\u1eafc \u1ea9n, l\u00f2ng can \u0111\u1ea3m, s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u00ecnh y\u00eau. \u0110\u00e2y l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed9c t\u00ednh bi\u1ebfn \u0111\u1ed5i c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n khi ch\u00fang \u0111ang c\u00f3 kho\u1ea3nh kh\u1eafc lo l\u1eafng. Move Toward gi\u00fap c\u00e1c gia \u0111\u00ecnh ti\u1ebfp c\u1eadn s\u1ef1 lo l\u1eafng tr\u1ef1c di\u1ec7n, thay v\u00ec tr\u00e1nh c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Move Toward c\u00f3 ba th\u00e0nh ph\u1ea7n:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u00fd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00f4ng b\u00e1o<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>\u0110\u1ec3 \u00fd<\/span><\/h2><p><span style=\"font-weight: 400;\">L\u01b0u \u00fd c\u00f3 ngh\u0129a l\u00e0 c\u00e1c gia \u0111\u00ecnh nh\u1eadn ra s\u1ef1 lo l\u1eafng \u1edf con m\u00ecnh khi n\u00f3 \u0111ang x\u1ea3y ra. Cha m\u1eb9 n\u00ean gi\u1eef l\u1ea1i ph\u00e1n \u0111o\u00e1n trong giai \u0111o\u1ea1n n\u00e0y. H\u1ecd ch\u1ec9 c\u1ea7n t\u00f2 m\u00f2 v\u1ec1 c\u00e1c t\u00e1c nh\u00e2n v\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 lo l\u1eafng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00e1c t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t l\u00e0 c\u00e1c h\u00e0nh \u0111\u1ed9ng ho\u1eb7c s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 lo l\u1eafng. Bi\u1ec3u hi\u1ec7n l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m x\u00fac c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u1ede giai \u0111o\u1ea1n n\u00e0y, cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u1ea7n nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u \u0111au kh\u1ed5 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. Nh\u01b0ng h\u1ecd c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u \u00edt r\u00f5 r\u00e0ng h\u01a1n. Nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m tr\u1ebb c\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u00f3 h\u00e0nh vi tr\u00e1nh n\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u1ede giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cChuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra ngay tr\u01b0\u1edbc khi con t\u00f4i l\u00ean c\u01a1n ho\u1ea3ng lo\u1ea1n?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cLi\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i, hay c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn tr\u01b0\u1eddng h\u1ecdc, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 do l\u1ecbch tr\u00ecnh qu\u00e1 b\u1eadn r\u1ed9n kh\u00f4ng?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cS\u1ef1 lo l\u1eafng bi\u1ec3u hi\u1ec7n khi n\u00e0o v\u00e0 nh\u01b0 th\u1ebf n\u00e0o?\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cC\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o khi\u1ebfn s\u1ef1 lo l\u1eafng c\u1ee7a h\u1ecd tr\u1edf n\u00ean r\u00f5 r\u00e0ng kh\u00f4ng?\u201d\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra \u0111i\u1ec1u con b\u1ea1n \u0111ang c\u1ed1 tr\u00e1nh ho\u1eb7c nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau h\u00e0nh vi \u0111\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">\u1ede giai \u0111o\u1ea1n n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng ch\u00fa \u00fd c\u00e1ch con b\u1ea1n \u0111\u1ed1i ph\u00f3. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 c\u00f3 th\u1ec3 t\u00edch c\u1ef1c, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng h\u00e0nh vi ti\u00eau c\u1ef1c. H\u00e0nh vi ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo l\u1eafng.<\/span><\/p><h2><span style=\"font-weight: 400;\">Th\u00f4ng b\u00e1o<\/span><\/h2><p><span style=\"font-weight: 400;\">Th\u00f4ng b\u00e1o l\u00e0 ph\u1ea7n th\u1ee9 hai c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Move Toward. Th\u00f4ng b\u00e1o c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00e0 s\u1ef1 lo l\u1eafng c\u1ee7a con b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u00f4ng b\u00e1o cho ch\u00fang (ho\u1eb7c b\u1ea1n).<\/span><\/p><p><span style=\"font-weight: 400;\">Quan s\u00e1t h\u00e0nh vi c\u1ee7a con b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u nh\u1eefng g\u00ec con b\u1ea1n \u0111ang c\u1ed1 n\u00f3i v\u1edbi b\u1ea1n. Khi b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c n\u1ed7i lo l\u1eafng th\u1ef1c s\u1ef1 c\u1ee7a con b\u1ea1n \u0111\u1ea1i di\u1ec7n cho \u0111i\u1ec1u g\u00ec, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a con b\u1ea1n.<\/span><\/p><p><span style=\"font-weight: 400;\">Khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i lo l\u1eafng c\u1ee7a con m\u00ecnh \u0111ang mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n \u0111i\u1ec1u g\u00ec, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c con m\u00ecnh c\u1ea7n g\u00ec.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Nhu c\u1ea7u<\/span><\/h2><p><span style=\"font-weight: 400;\">Nhu c\u1ea7u l\u00e0 th\u00e0nh ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Move Toward. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y con b\u1ea1n c\u1ea7n g\u00ec.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Con b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t l\u1ed1i tho\u00e1t v\u1eadt l\u00fd \u0111\u1ec3 gi\u00fap gi\u1ea3i t\u1ecfa lo l\u1eafng. Ho\u1eb7c ch\u00fang c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 tr\u1ea5n an t\u1eeb b\u1ea1n tr\u01b0\u1edbc nh\u1eefng k\u1ef3 v\u1ecdng v\u00f4 l\u00fd.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nhu c\u1ea7u l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 vi\u1ec7c h\u1ed7 tr\u1ee3 nhu c\u1ea7u c\u1ee7a con b\u1ea1n m\u1ed9t c\u00e1ch h\u1ee3p t\u00e1c. H\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, con b\u1ea1n c\u1ea7n s\u1ef1 k\u1ebft n\u1ed1i, kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n v\u00e0 s\u1ef1 an to\u00e0n \u1edf nh\u00e0. M\u1ed9t \u0111\u1ee9a tr\u1ebb khao kh\u00e1t t\u00ecnh y\u00eau v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ed1t l\u00f5i n\u00e0y, con b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p><p><strong>C\u00e1c ngu\u1ed3n t\u00e0i nguy\u00ean b\u1ed5 sung cho ch\u1ee9ng lo \u00e2u \u1edf tr\u1ebb em:<\/strong><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/courses\/25563\/\">Ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi Jenna<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/courses\/25539\/\">Ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi Jenna<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/article\/how-to-support-a-child-with-anxiety-at-home\/\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ebb m\u1eafc ch\u1ee9ng lo \u00e2u t\u1ea1i nh\u00e0<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/article\/understanding-and-supporting-your-child-through-anxiety-and-depression\/\">Hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 con b\u1ea1n v\u01b0\u1ee3t qua lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. Most parents are concerned about their child\u2019s […]<\/p>\n","protected":false},"featured_media":80025,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80022","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. 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th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ebb em m\u1eafc ch\u1ee9ng lo \u00e2u t\u1ea1i nh\u00e0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80023\" class=\"elementor elementor-80023\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lo l\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Cha m\u1eb9 mu\u1ed1n gi\u00fap con m\u00ecnh, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tin t\u1ed1t l\u00e0, n\u1ebfu con b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, c\u00f3 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con t\u1ea1i nh\u00e0. T\u1eeb c\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 lo \u00e2u, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch h\u1ed7 tr\u1ee3 con b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u.<\/span><\/p><h2><span style=\"font-weight: 400;\">C\u00e1ch Nh\u1eadn Bi\u1ebft R\u1ed1i Lo\u1ea1n Lo \u00c2u \u1ede Tr\u1ebb Em<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, lo l\u1eafng l\u00e0 g\u00ec?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Lo l\u1eafng l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ea7u nh\u01b0 ai c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m. V\u1edbi tr\u01b0\u1eddng h\u1ecdc, c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i v\u00e0 nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng, nhi\u1ec1u tr\u1ebb em s\u1ebd \u0111\u00f4i khi c\u1ea3m th\u1ea5y lo l\u1eafng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo l\u1eafng c\u00f3 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i, c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n ho\u1eb7c c\u0103ng th\u1eb3ng v\u00e0 tim \u0111\u1eadp nhanh.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nh\u01b0ng n\u1ebfu s\u1ef1 lo l\u1eafng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb, c\u1ea3n tr\u1edf vi\u1ec7c \u0111\u1ebfn tr\u01b0\u1eddng ho\u1eb7c khi\u1ebfn tr\u1ebb kh\u00f4ng th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh th\u00edch, th\u00ec tr\u1ebb c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 th\u00eam.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u1ebfu con b\u1ea1n bi\u1ec3u hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u00fap con l\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 nhi khoa. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u00fap con b\u1ea1n ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng. C\u00f9ng v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c, nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1i nh\u00e0.<\/span><\/p><h2><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap tr\u1ebb em ho\u1eb7c thanh thi\u1ebfu ni\u00ean b\u1ecb lo \u00e2u<\/span><\/h2><p><span style=\"font-weight: 400;\">T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh c\u00f3 s\u1ef1 g\u1eafn k\u1ebft, d\u1ec5 d\u1ef1 \u0111o\u00e1n v\u00e0 an to\u00e0n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi con b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng b\u1ecb sao nh\u00e3ng. Khen ng\u1ee3i con v\u00e0 gi\u00fap con c\u1ea3m th\u1ea5y t\u1ed1t v\u1ec1 b\u1ea3n th\u00e2n. V\u00e0 xem b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec1u g\u00ec \u0111ang khi\u1ebfn con lo l\u1eafng kh\u00f4ng.<\/span><\/p><h3><a href=\"https:\/\/parentguidance.org\/vi\/courses\/25563\/\"><span style=\"font-weight: 400;\">Di chuy\u1ec3n v\u1ec1 ph\u00eda<\/span><\/a><\/h3><p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p \u201cDi chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc\u201d l\u00e0 m\u1ed9t c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Move Toward c\u00f3 ba th\u00e0nh ph\u1ea7n:<\/span><\/p><ul><li aria-level=\"1\"><b>\u0110\u1ec3 \u00fd: <\/b><span style=\"font-weight: 400;\">Nh\u1eadn ra s\u1ef1 lo l\u1eafng khi n\u00f3 \u0111ang di\u1ec5n ra. Ki\u1ec1m ch\u1ebf ph\u00e1n \u0111o\u00e1n.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Th\u00f4ng b\u00e1o:<\/b><span style=\"font-weight: 400;\"> T\u1eadp trung v\u00e0o vi\u1ec7c n\u1ed7i lo l\u1eafng c\u1ee7a con b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u00f4ng b\u00e1o \u0111i\u1ec1u g\u00ec.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Nhu c\u1ea7u:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Xem con b\u1ea1n c\u1ea7n g\u00ec. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 gi\u1ea3i t\u1ecfa v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t ho\u1eb7c s\u1ef1 tr\u1ea5n an t\u1eeb b\u1ea1n.<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Con b\u1ea1n khao kh\u00e1t s\u1ef1 k\u1ebft n\u1ed1i, kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n v\u00e0 an to\u00e0n \u1edf nh\u00e0. Ch\u00fang mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u1ee7a b\u1ea1n. Move Toward l\u00e0 m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 con b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u \u1edf nh\u00e0.<\/span><\/p><h3><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt th\u1edf v\u00e0 suy ngh\u0129 v\u00e0 b\u00e0i t\u1eadp cho ch\u1ee9ng lo \u00e2u<\/span><\/h3><p><span style=\"font-weight: 400;\">M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 con b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n lo \u00e2u l\u00e0 th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 suy ngh\u0129.\u00a0<\/span><\/p><h3><b>Quy t\u1eafc 3-3-3<\/b><\/h3><p><span style=\"font-weight: 400;\">Quy t\u1eafc 3-3-3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1eadp trung v\u00e0 b\u00ecnh t\u0129nh khi lo l\u1eafng qu\u00e1 m\u1ee9c. K\u1ef9 thu\u1eadt kh\u00f4ng ch\u00ednh th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ai \u0111\u00f3 b\u00ecnh t\u0129nh l\u1ea1i b\u1eb1ng c\u00e1ch nh\u00ecn xung quanh v\u00e0:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t t\u00ean <\/span><b>3<\/b><span style=\"font-weight: 400;\"> nh\u1eefng th\u1ee9 h\u1ecd c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn d\u1ea1ng <\/span><b>3<\/b><span style=\"font-weight: 400;\"> \u00e2m thanh h\u1ecd c\u00f3 th\u1ec3 nghe th\u1ea5y<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di chuy\u1ec3n \u0111\u1ebfn ho\u1eb7c ch\u1ea1m v\u00e0o <\/span><b>3<\/b><span style=\"font-weight: 400;\"> nh\u1eefng th\u1ee9 nh\u01b0 c\u00e1c v\u1eadt th\u1ec3 g\u1ea7n \u0111\u00f3 ho\u1eb7c c\u00e1c chi c\u1ee7a ch\u00fang<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>Quy t\u1eafc 3-3-3 kh\u00f4ng th\u1ec3 thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/span><\/p><h3><b>K\u1ef9 thu\u1eadt 4-7-8<\/b><\/h3><p><span style=\"font-weight: 400;\">M\u1ed9t b\u00e0i t\u1eadp th\u1edf kh\u00e1c \u0111\u1ec3 gi\u1ea3m lo \u00e2u l\u00e0 K\u1ef9 thu\u1eadt th\u1edf 4-7-8. Gi\u1ed1ng nh\u01b0 Quy t\u1eafc 3-3-3, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Nh\u01b0ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y h\u1eefu \u00edch \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n. Sau \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e0m r\u1ed7ng ph\u1ed5i c\u1ee7a b\u1ea1n ra kh\u1ecfi kh\u00f4ng kh\u00ed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng qua m\u0169i trong <\/span><b>4<\/b><span style=\"font-weight: 400;\"> gi\u00e2y<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00edn th\u1edf trong <\/span><b>7<\/b><span style=\"font-weight: 400;\"> gi\u00e2y<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1edf ra b\u1eb1ng mi\u1ec7ng (qua \u0111\u00f4i m\u00f4i m\u00edm l\u1ea1i v\u1edbi \u00e2m thanh 'woosh') trong <\/span><b>8<\/b><span style=\"font-weight: 400;\"> gi\u00e2y<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>T\u1ef7 l\u1ec7 th\u1eddi gian quan tr\u1ecdng h\u01a1n \u0111\u1ed9 d\u00e0i, v\u00ec v\u1eady tr\u1ebb nh\u1ecf c\u00f3 ph\u1ed5i nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 th\u1eed m\u00f4 h\u00ecnh 2-3,5-4 gi\u00e2y.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng sau khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, v\u00ec v\u1eady c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Nh\u00f3m h\u1ed7 tr\u1ee3 v\u00e0 tr\u1ecb li\u1ec7u lo \u00e2u<\/span><\/h2><p><span style=\"font-weight: 400;\">M\u1ed9t ng\u00f4i nh\u00e0 h\u1ed7 tr\u1ee3, an to\u00e0n, c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u1ed1i ph\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb em gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u. Nh\u01b0ng \u0111\u00f4i khi, li\u1ec7u ph\u00e1p ho\u1eb7c nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111\u1ee1. N\u00f3i chuy\u1ec7n v\u1edbi con b\u1ea1n v\u00e0 b\u00e1c s\u0129 nhi khoa c\u1ee7a con b\u1ea1n s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u li\u1ec7u ph\u00e1p c\u00f3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb hay kh\u00f4ng.<\/span><\/p><p><span style=\"font-weight: 400;\">Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi con v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a con v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 d\u1ea1y k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3. Con b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng v\u00e0 n\u00f3i v\u1ec1 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u1edf nh\u00e0 v\u00e0 \u1edf tr\u01b0\u1eddng.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Gi\u00fap con b\u1ea1n b\u1eb1ng s\u1ef1 \u1ea5m \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m<\/span><\/h2><p><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u00fap con b\u1ea1n ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh, bao g\u1ed3m c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 th\u1ef1c h\u00e0nh trong b\u00e0i \u0111\u0103ng n\u00e0y. V\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u00e1c, con b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t tu\u1ed5i th\u01a1 tr\u1ecdn v\u1eb9n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u00e0 cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u m\u00e0 con c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 \u0111\u01b0a con \u0111i kh\u00e1m. G\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee7a con b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch gi\u00fap \u0111\u1ee1 t\u1ea1i nh\u00e0.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">V\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e3y d\u00e0nh th\u1eddi gian cho con v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh h\u1ed7 tr\u1ee3.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><strong>Li\u00ean k\u1ebft t\u1edbi c\u00e1c t\u00e0i nguy\u00ean b\u1ed5 sung:<\/strong><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/courses\/25563\/\"><span style=\"font-weight: 400;\">\u00a0Ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi Jenna<\/span><\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/courses\/25539\/\">Ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi Jenna<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap tr\u1ebb m\u1eafc ch\u1ee9ng lo \u00e2u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Move Toward<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/vi\/article\/understanding-and-supporting-your-child-through-anxiety-and-depression\/\">Hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 con b\u1ea1n v\u01b0\u1ee3t qua lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety is one of the most common mental health disorders children and teenagers face. Parents want to help their children, but many aren\u2019t sure how to begin.\u00a0 The good news […]<\/p>\n","protected":false},"featured_media":80024,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80023","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Support a Child With Anxiety at Home - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/vi\/article\/how-to-support-a-child-with-anxiety-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Support a Child With Anxiety at Home - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Anxiety is one of the most common mental health disorders children and teenagers face. 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