Dr. Kimberly Applewhite emphasizes that spending intentional time together as a family can act as a powerful protective factor against challenges like self-harm. She encourages families to engage in shared activities—such as journaling, art, or other creative outlets—that promote emotional expression and connection.
Her message highlights that regularly practicing coping strategies together, like talking through difficult situations or using calming techniques, helps normalize emotional conversations and builds a strong foundation for navigating harder topics in the future.