第 1 课时 - 克服焦虑和抑郁，为人父母

This session, with insights from marriage and family therapist Brett Williams, focuses on parenting through anxiety and depression. With rising rates of these issues among children, understanding emotional regulation and its impact is essential.

Brett explains how to guide children through emotional challenges by addressing the influence of technology, the importance of mapping emotions, and strategies for managing stress. The session will provide practical tools and insights to help parents foster resilience and emotional well-being in their children, drawing on expertise and real-world experiences.