第 2 课时 - 日常幸福

In the Everyday Happiness session with insights from licensed clinical therapist Brett Williams, participants explore how understanding brain functions and patterns can facilitate positive change. The session highlights the brain’s natural negativity bias and emphasizes the importance of consciously shifting towards positive thinking.

Key concepts include recognizing and altering thought patterns, creating enjoyable and simple routines, and using positive energy to reinforce good memories. Participants are encouraged to avoid comparisons, practice new habits consistently, and ensure the change process is enjoyable. The goal is to integrate positive changes effectively by understanding brain patterns and embracing repetition and enjoyment.