[{"id":80260,"date":"2025-01-03T13:26:52","date_gmt":"2025-01-03T20:26:52","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80260"},"modified":"2025-01-03T13:26:54","modified_gmt":"2025-01-03T20:26:54","slug":"how-to-practice-gratitude-daily","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/how-to-practice-gratitude-daily\/","title":{"rendered":"\u5982\u4f55\u6bcf\u65e5\u8df5\u884c\u611f\u6069\u4e4b\u5fc3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80260\" class=\"elementor elementor-80260\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">\u8df5\u884c\u611f\u6069\u7684 9 \u79cd\u65b9\u6cd5<\/span><\/h1><p><span style=\"font-weight: 400;\">\u611f\u6069\u662f\u4e00\u79cd\u7b80\u5355\u5374\u65e0\u6bd4\u5f3a\u5927\u7684\u505a\u6cd5\uff0c\u5b83\u6709\u53ef\u80fd\u4ee5\u975e\u51e1\u7684\u65b9\u5f0f\u6539\u53d8\u6211\u4eec\u7684\u751f\u6d3b\u3002\u5b83\u786e\u5b9e\u662f\u4e00\u79cd\u53ef\u4ee5\u8ba9\u4f60\u78e8\u7ec3\u51fa\u5e78\u798f\u548c\u5b89\u5eb7\u7684\u6280\u80fd\u3002\u5728\u8fd9\u4e2a\u7ecf\u5e38\u5145\u6ee1\u538b\u529b\u3001\u6d88\u6781\u548c\u4e0d\u65ad\u8ffd\u6c42\u66f4\u591a\u7684\u4e16\u754c\u91cc\uff0c\u82b1\u4e00\u70b9\u65f6\u95f4\u505c\u4e0b\u6765\uff0c\u6b23\u8d4f\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\uff0c\u53ef\u4ee5\u6539\u53d8\u6211\u4eec\u7684\u751f\u6d3b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4ece\u63d0\u9ad8\u6211\u4eec\u7684\u7cbe\u795e\u548c\u60c5\u7eea\u5065\u5eb7\uff0c\u5230\u6539\u5584\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u548c\u5efa\u7acb\u8054\u7cfb\uff0c\u611f\u6069\u53ef\u4ee5\u6781\u5927\u5730\u6539\u5584\u6211\u4eec\u7684\u751f\u6d3b\u3002\u6709\u8bb8\u591a\u7b80\u5355\u7684\u65b9\u6cd5\u53ef\u4ee5\u8ba9\u6211\u4eec\u6bcf\u5929\u8df5\u884c\u611f\u6069\uff0c\u5c06\u5fae\u5c0f\u7684\u89c6\u89d2\u8f6c\u53d8\u4e3a\u5de8\u5927\u7684\u56de\u62a5\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">1.\u4ee5\u611f\u6069\u4e4b\u5fc3\u5f00\u59cb\u4e00\u5929\u7684\u751f\u6d3b<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4ee5\u611f\u6069\u4e4b\u5fc3\u5f00\u59cb\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u4e3a\u4e00\u6574\u5929\u7684\u751f\u6d3b\u5b9a\u4e0b\u79ef\u6781\u7684\u57fa\u8c03\u3002\u4e0e\u5176\u62b1\u6028\u6e05\u6668\u7684\u95f9\u949f\uff0c\u4e0d\u5982\u82b1\u70b9\u65f6\u95f4\u53cd\u601d\u4e00\u4e0b\u4f60\u6240\u611f\u6fc0\u7684\u4e8b\u60c5\u3002\u4e5f\u8bb8\u662f\u6696\u6696\u7684\u9633\u5149\u900f\u8fc7\u7a97\u6237\uff0c\u4e5f\u8bb8\u662f\u8212\u9002\u7684\u7761\u5e8a\uff0c\u4e5f\u8bb8\u662f\u65b0\u7684\u4e00\u5929\u7684\u5230\u6765\u3002\u8fd9\u79cd\u7b80\u5355\u7684\u611f\u6069\u4e4b\u4e3e\u80fd\u8ba9\u4f60\u7684\u6668\u95f4\u751f\u6d3b\u53d8\u5f97\u66f4\u52a0\u5feb\u4e50\u548c\u5145\u5b9e\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4ee5\u611f\u6069\u4e4b\u5fc3\u5f00\u59cb\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u5c31\u7b49\u4e8e\u4e3a\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u5efa\u7acb\u4e86\u4e00\u4efd\u5fc3\u7406\u6e05\u5355\u3002\u8fd9\u4f1a\u5bf9\u4f60\u7684\u4eba\u751f\u89c2\u4ea7\u751f\u6df1\u8fdc\u5f71\u54cd\uff0c\u4f7f\u4f60\u66f4\u6709\u97e7\u6027\uff0c\u66f4\u6709\u80fd\u529b\u5e94\u5bf9\u4efb\u4f55\u6311\u6218\uff08Chowdhury\uff0c2019 \u5e74\uff09\u3002\u8fd9\u662f\u5728\u5411\u6b63\u786e\u7684\u65b9\u5411\u8f7b\u8f7b\u5730\u6572\u6253\u4f60\u7684\u5fc3\u7075\uff0c\u63d0\u9192\u4f60\u81ea\u5df1\u603b\u6709\u503c\u5f97\u611f\u6069\u7684\u5730\u65b9\uff0c\u65e0\u8bba\u5b83\u770b\u8d77\u6765\u591a\u4e48\u5fae\u4e0d\u8db3\u9053\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">2.\u5199\u611f\u6069\u65e5\u8bb0<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5199\u611f\u6069\u65e5\u8bb0\u662f\u4e00\u79cd\u7b80\u5355\u800c\u6709\u529b\u7684\u505a\u6cd5\uff0c\u53ef\u4ee5\u4e3a\u4f60\u7684\u6574\u4f53\u5065\u5eb7\u5e26\u6765\u5947\u8ff9\u3002\u6bcf\u5929\u5f53\u4f60\u8bb0\u4e0b\u4f60\u6240\u611f\u6fc0\u7684\u4e8b\u60c5\u65f6\uff0c\u4f60\u57fa\u672c\u4e0a\u5c31\u6355\u6349\u5230\u4e86\u5927\u5927\u5c0f\u5c0f\u7684\u5feb\u4e50\u77ac\u95f4\u3002\u65e0\u8bba\u662f\u95fb\u5230\u76db\u5f00\u7684\u9c9c\u82b1\uff0c\u8fd8\u662f\u4e0e\u670b\u53cb\u8fdb\u884c\u4e00\u6b21\u6e29\u6696\u7684\u8c08\u8bdd\uff0c\u6291\u6216\u662f\u770b\u5230\u4e00\u53ea\u5feb\u4e50\u5b09\u620f\u7684\u5c0f\u72d7\uff0c\u8fd9\u4e9b\u611f\u6069\u7684\u7247\u6bb5\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u4e00\u7f15\u7f15\u9633\u5149\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u611f\u6069\u65e5\u8bb0\u7684\u5999\u5904\u5728\u4e8e\uff0c\u5b83\u80fd\u8ba9\u4f60\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53cd\u601d\u81ea\u5df1\u7684\u795d\u798f\u3002\u7ffb\u5f00\u65e5\u8bb0\u672c\uff0c\u4f60\u4f1a\u53d1\u73b0\u79ef\u6781\u7684\u7ecf\u5386\u8d8a\u6765\u8d8a\u591a\uff0c\u5373\u4f7f\u5728\u8270\u96be\u7684\u65e5\u5b50\u91cc\uff0c\u4e5f\u80fd\u63d0\u9192\u4f60\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u3002\"\u79ef\u6781\u7ec4\u7ec7\u5fc3\u7406\u5b66\u7855\u58eb Courtney Ackerman \u5199\u9053\uff1a\"\u4e0d\u4ec5\u5982\u6b64\uff0c\u5b9a\u671f\u8bb0\u5f55\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u8fd8\u80fd\u5e2e\u52a9\u4f60\u505a\u597d\u51c6\u5907\uff0c\u5728\u9047\u5230\u56f0\u96be\u65f6\u66f4\u6709\u529b\u91cf\u53bb\u5e94\u5bf9\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">3.\u521b\u5efa\u4e00\u4e2a\u611f\u6069\u7f50<\/span><\/h2><p><span style=\"font-weight: 400;\">\u611f\u6069\u7f50\u662f\u4e00\u4e2a\u65f6\u95f4\u80f6\u56ca\uff0c\u88c5\u7740\u4f60\u6700\u73cd\u89c6\u7684\u65f6\u523b\u548c\u795d\u798f\u3002\u5b83\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fc3\u8fdb\u611f\u6069\u7684\u4e00\u79cd\u6709\u8da3\u800c\u76f4\u89c2\u7684\u65b9\u5f0f\u3002\u5236\u4f5c\u4e00\u4e2a\u611f\u6069\u7f50\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u4e2a\u900f\u660e\u7f50\u5b50\u3001\u51e0\u5f20\u5c0f\u7eb8\u7247\u548c\u4e00\u652f\u7b14\u3002\u6bcf\u5929\uff0c\u82b1\u4e00\u70b9\u65f6\u95f4\u8bb0\u4e0b\u4f60\u8981\u611f\u8c22\u7684\u4e1c\u897f\uff0c\u65e0\u8bba\u5b83\u770b\u8d77\u6765\u6709\u591a\u5927\u6216\u591a\u5c0f\uff0c\u7136\u540e\u628a\u5b83\u653e\u8fdb\u7f50\u5b50\u91cc\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4f60\u7684\u74f6\u5b50\u91cc\u5c31\u4f1a\u88c5\u6ee1\u8fd9\u4e9b\u5c0f\u5c0f\u7684\u611f\u6069\u7eb8\u6761\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u611f\u6069\u7f50\u7684\u795e\u5947\u4e4b\u5904\u5728\u4e8e\uff0c\u5f53\u5b83\u88c5\u6ee1\u7684\u65f6\u5019\uff0c\u5b83\u5c31\u4f1a\u5b9e\u5b9e\u5728\u5728\u5730\u63d0\u9192\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u7f8e\u597d\u4e8b\u7269\u3002\u5728\u4f60\u60c5\u7eea\u4f4e\u843d\u6216\u538b\u529b\u8fc7\u5927\u7684\u65e5\u5b50\u91cc\uff0c\u4f60\u53ef\u4ee5\u62ff\u8d77\u7f50\u5b50\uff0c\u7ffb\u770b\u91cc\u9762\u7684\u7eb8\u6761\uff0c\u7acb\u523b\u5c31\u4f1a\u88ab\u5468\u56f4\u7684\u79ef\u6781\u60c5\u7eea\u6240\u611f\u67d3\u3002\u8fd9\u662f\u4e00\u79cd\u4fdd\u6301\u611f\u6069\u89c6\u89d2\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u5373\u4f7f\u5728\u6700\u5177\u6311\u6218\u6027\u7684\u65e5\u5b50\u91cc\uff0c\u4e5f\u80fd\u63d0\u9192\u81ea\u5df1\u5feb\u4e50\u5c31\u5728\u8eab\u8fb9\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">4.\u8868\u8fbe\u60a8\u7684\u611f\u6fc0\u4e4b\u60c5<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8868\u8fbe\u611f\u6fc0\u662f\u53cc\u5411\u7684\uff0c\u4e0d\u4ec5\u80fd\u7167\u4eae\u522b\u4eba\u7684\u4e00\u5929\uff0c\u8fd8\u80fd\u57f9\u517b\u81ea\u5df1\u7684\u611f\u6069\u4e4b\u5fc3\u3002\u5f53\u4f60\u82b1\u65f6\u95f4\u5411\u4ed6\u4eba\u8868\u8fbe\u4f60\u7684\u611f\u6fc0\u4e4b\u60c5\u65f6\uff0c\u65e0\u8bba\u662f\u5bf9\u540c\u4e8b\u8bf4\u4e00\u53e5\u53d1\u81ea\u5185\u5fc3\u7684 \"\u8c22\u8c22\"\uff0c\u8fd8\u662f\u5bf9\u670b\u53cb\u5199\u4e00\u5f20\u4eb2\u5207\u7684\u4fbf\u6761\uff0c\u751a\u81f3\u662f\u5bf9\u964c\u751f\u4eba\u7684\u4e00\u4e2a\u5fae\u7b11\uff0c\u4f60\u4e0d\u4ec5\u662f\u5728\u627f\u8ba4\u4e16\u754c\u7684\u7f8e\u597d\uff0c\u4e5f\u5728\u521b\u9020\u79ef\u6781\u7684\u6d9f\u6f2a\u6548\u5e94\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u8868\u8fbe\u611f\u6fc0\u4e4b\u60c5\u6709\u52a9\u4e8e\u4f60\u66f4\u52a0\u5173\u6ce8\u751f\u6d3b\u4e2d\u7684\u79ef\u6781\u65b9\u9762\u3002\u5b83\u9f13\u52b1\u4f60\u5173\u6ce8\u4ed6\u4eba\u5bf9\u4f60\u7684\u5584\u610f\u548c\u652f\u6301\uff0c\u8fd9\u53cd\u8fc7\u6765\u53c8\u4f1a\u8ba9\u4f60\u66f4\u52a0\u610f\u8bc6\u5230\u8eab\u8fb9\u7684\u4e00\u5207\u7f8e\u597d\u3002\u5c06\u6ce8\u610f\u529b\u4ece\u7f3a\u4e4f\u7684\u4e1c\u897f\u8f6c\u79fb\u5230\u4f60\u6240\u62e5\u6709\u7684\u4e1c\u897f\uff0c\u53ef\u4ee5\u6539\u53d8\u4f60\u7684\u6574\u4f53\u5e78\u798f\u611f\u548c\u798f\u7949\uff08Chowdhury\uff0c2019 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">5.\u5199\u611f\u8c22\u4fe1<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5199\u611f\u8c22\u4fe1\u662f\u8868\u8fbe\u611f\u6fc0\u4e4b\u60c5\u7684\u4e00\u79cd\u7ecf\u5178\u800c\u53d1\u81ea\u5185\u5fc3\u7684\u65b9\u5f0f\u3002\u63d0\u7b14\u5199\u4e0b\u611f\u8c22\u4fe1\uff0c\u8868\u8fbe\u5bf9\u67d0\u4eba\u7684\u611f\u6fc0\u4e4b\u60c5\uff0c\u662f\u4e00\u4ef6\u975e\u5e38\u7279\u522b\u7684\u4e8b\u60c5\u3002\u65e0\u8bba\u662f\u5bf9\u4e00\u4efd\u793c\u7269\u3001\u4e00\u4e2a\u5584\u610f\u7684\u4e3e\u52a8\uff0c\u8fd8\u662f\u4ec5\u4ec5\u611f\u8c22\u5bf9\u65b9\u6210\u4e3a\u60a8\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4e00\u5c01\u53d1\u81ea\u5185\u5fc3\u7684\u611f\u8c22\u4fe1\u90fd\u80fd\u8ba9\u5bf9\u65b9\u7684\u4e00\u5929\u53d8\u5f97\u66f4\u52a0\u7f8e\u597d\uff0c\u5e76\u52a0\u5f3a\u4f60\u4eec\u4e4b\u95f4\u7684\u8054\u7cfb\u548c\u79ef\u6781\u6027\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5199\u611f\u8c22\u4fe1\u8fd8\u80fd\u52a0\u6df1\u81ea\u5df1\u7684\u611f\u6069\u4e4b\u5fc3\u3002\u5f53\u4f60\u5750\u4e0b\u6765\u5199\u4f5c\u65f6\uff0c\u4f60\u4f1a\u81ea\u7136\u800c\u7136\u5730\u53cd\u601d\u81ea\u5df1\u6240\u53d7\u5230\u7684\u5584\u610f\u548c\u6177\u6168\uff0c\u4ece\u800c\u66f4\u52a0\u654f\u9510\u5730\u610f\u8bc6\u5230\u751f\u6d3b\u4e2d\u7684\u79ef\u6781\u56e0\u7d20\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\uff0c\u5199\u611f\u8c22\u4fe1\u7684\u884c\u4e3a\u4e5f\u4f1a\u76f4\u63a5\u63d0\u5347\u5199\u4fe1\u4eba\u7684\u60c5\u7eea\uff08Ducharme\uff0c2018 \u5e74\uff09\uff0c\u56e0\u6b64\uff0c\u8fd9\u662f\u4e00\u4e2a\u80fd\u7ed9\u4f60\u548c\u6536\u4fe1\u4eba\u90fd\u5e26\u6765\u5feb\u4e50\u7684\u884c\u4e3a\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">6.\u5fd7\u613f\u670d\u52a1\u548c\u56de\u9988<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5fd7\u613f\u670d\u52a1\u5bf9\u4f60\u548c\u4f60\u6240\u670d\u52a1\u7684\u793e\u533a\u6765\u8bf4\u90fd\u662f\u53cc\u8d62\u7684\u3002\u5b83\u6df1\u523b\u5730\u63d0\u9192\u4f60\uff0c\u4f60\u662f\u591a\u4e48\u5e78\u8fd0\uff0c\u4f60\u6709\u80fd\u529b\u4ee5\u66f4\u5c0f\u7684\u529b\u91cf\u5bf9\u4ed6\u4eba\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002\u5f53\u4f60\u56de\u9988\u793e\u4f1a\u65f6\uff0c\u4f60\u7ecf\u5e38\u4f1a\u9047\u5230\u4e00\u4e9b\u4eba\u548c\u60c5\u51b5\uff0c\u8fd9\u4e9b\u4eba\u548c\u60c5\u51b5\u4f1a\u8ba9\u4f60\u6b63\u89c6\u81ea\u5df1\u6240\u9762\u4e34\u7684\u6311\u6218\u3002\u8fd9\u662f\u4e00\u6b21\u73b0\u5b9e\u68c0\u9a8c\uff0c\u8ba9\u4f60\u66f4\u52a0\u73cd\u60dc\u751f\u6d3b\u4e2d\u7684\u7279\u6743\u548c\u8d44\u6e90\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u5fd7\u613f\u670d\u52a1\u4e0d\u4ec5\u4ec5\u662f\u81ea\u6211\u53cd\u7701\u3002\u5b83\u63d0\u9192\u6211\u4eec\uff0c\u6211\u4eec\u90fd\u662f\u66f4\u5927\u793e\u533a\u7684\u4e00\u90e8\u5206\uff0c\u901a\u8fc7\u8d21\u732e\u81ea\u5df1\u7684\u65f6\u95f4\u548c\u7cbe\u529b\uff0c\u4f60\u6b63\u5728\u52a0\u5f3a\u540c\u7406\u5fc3\u548c\u540c\u60c5\u5fc3\u7684\u7ebd\u5e26\u3002\u8fd9\u662f\u4e00\u4e2a\u65bd\u4e0e\u53d7\u7684\u7f8e\u4e3d\u5faa\u73af\uff0c\u53ef\u4ee5\u771f\u6b63\u4e30\u5bcc\u4f60\u7684\u751f\u6d3b\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">7.\u5316\u6311\u6218\u4e3a\u673a\u9047<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5c06\u6311\u6218\u89c6\u4e3a\u673a\u9047\u662f\u4e00\u79cd\u5fc3\u6001\u7684\u8f6c\u53d8\uff0c\u5b83\u80fd\u5927\u5927\u589e\u5f3a\u4f60\u7684\u611f\u6069\u4e4b\u5fc3\u3002\u751f\u6d3b\u5e76\u4e0d\u603b\u662f\u4e00\u5e06\u98ce\u987a\u7684\uff0c\u5f53\u56f0\u96be\u51fa\u73b0\u65f6\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u88ab\u632b\u6298\u6216\u5931\u671b\u6240\u56f0\u6270\u3002\u7136\u800c\uff0c\u5c06\u6311\u6218\u89c6\u4e3a\u4e2a\u4eba\u6210\u957f\u548c\u5b66\u4e60\u7684\u673a\u4f1a\uff0c\u53ef\u4ee5\u6539\u53d8\u6e38\u620f\u89c4\u5219\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5f53\u4f60\u9047\u5230\u56f0\u96be\u65f6\uff0c\u4f60\u5c31\u6709\u673a\u4f1a\u57f9\u517b\u97e7\u6027\u3001\u89e3\u51b3\u95ee\u9898\u7684\u6280\u80fd\u548c\u5185\u5728\u529b\u91cf\u3002\u5f53\u4f60\u514b\u670d\u4e86\u6216\u5927\u6216\u5c0f\u7684\u6311\u6218\u65f6\uff0c\u4f60\u4f1a\u60c5\u4e0d\u81ea\u7981\u5730\u611f\u5230\u4e00\u79cd\u6210\u5c31\u611f\u3002\u56e0\u6b64\uff0c\u4e0e\u5176\u5bb3\u6015\u969c\u788d\uff0c\u4e0d\u5982\u8bd5\u7740\u628a\u5b83\u4eec\u770b\u4f5c\u662f\u6311\u6218\u81ea\u6211\u548c\u6210\u957f\u4e3a\u4e00\u4e2a\u4eba\u7684\u673a\u4f1a\u3002\u8fd9\u662f\u57f9\u517b\u5bf9\u81ea\u5df1\u7684\u97e7\u6027\u548c\u751f\u6d3b\u6240\u63d0\u4f9b\u7684\u7ecf\u9a8c\u6559\u8bad\u7684\u611f\u6fc0\u4e4b\u60c5\u7684\u4e00\u79cd\u5f3a\u6709\u529b\u7684\u65b9\u5f0f\uff08Chowdhury\uff0c2019 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">8.\u7ec3\u4e60\u6b63\u5ff5<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4fee\u70bc\u6b63\u5ff5\u5c31\u662f\u8981\u5728\u6b64\u65f6\u6b64\u5730\uff0c\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u4f60\u7684\u611f\u5b98\u548c\u60c5\u7eea\u4e2d\u3002\u5f53\u4f60\u4fdd\u6301\u6b63\u5ff5\u65f6\uff0c\u4f60\u5c31\u4e0d\u4f1a\u5728\u751f\u6d3b\u4e2d\u5306\u5306\u5fd9\u5fd9\uff0c\u800c\u66f4\u6709\u53ef\u80fd\u7ec6\u7ec6\u54c1\u5473\u751f\u6d3b\u4e2d\u7684\u70b9\u70b9\u6ef4\u6ef4\u3002\u901a\u8fc7\u653e\u6162\u811a\u6b65\u548c\u5173\u6ce8\uff0c\u4f60\u4f1a\u5bf9\u81ea\u5df1\u4e30\u5bcc\u7684\u5b58\u5728\u6253\u5f00\u611f\u6069\u4e4b\u95e8\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b63\u5ff5\u8fd8\u80fd\u5e2e\u52a9\u4f60\u6446\u8131\u7eb7\u98de\u7684\u601d\u7eea\u548c\u70e6\u607c\u7684\u675f\u7f1a\uff0c\u8ba9\u4f60\u6b23\u8d4f\u5468\u56f4\u7684\u4e16\u754c\u3002\u5f53\u4f60\u4e0d\u518d\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u601d\u7eea\u4e2d\u65f6\uff0c\u4f60\u4f1a\u5bf9\u4e16\u754c\u548c\u4e16\u754c\u4e2d\u7684\u4eba\u6709\u66f4\u6e05\u6670\u7684\u8ba4\u8bc6\u3002\u8fd9\u79cd\u89c6\u89d2\u7684\u8f6c\u53d8\u4f1a\u8ba9\u4f60\u66f4\u5bb9\u6613\u770b\u5230\u548c\u6b23\u8d4f\u6211\u4eec\u8eab\u8fb9\u7684\u5584\u4e3e\u548c\u7f8e\u666f\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">9.\u4ee5\u611f\u6069\u7ed3\u675f\u4e00\u5929<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4ee5\u611f\u6069\u7684\u5fc3\u7ed3\u675f\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u662f\u4e00\u4e2a\u53cd\u601d\u4e00\u5929\u4e2d\u53d1\u751f\u7684\u4e8b\u4ef6\u548c\u7ecf\u5386\u7684\u673a\u4f1a\uff0c\u4e5f\u662f\u4e00\u4e2a\u6570\u6570\u81ea\u5df1\u7684\u798f\u6c14\u7684\u673a\u4f1a\uff0c\u65e0\u8bba\u5b83\u4eec\u770b\u8d77\u6765\u591a\u4e48\u5fae\u5c0f\u3002\u5f53\u4f60\u8eba\u5728\u5e8a\u4e0a\u65f6\uff0c\u82b1\u70b9\u65f6\u95f4\u60f3\u60f3\u4e00\u5929\u4e2d\u79ef\u6781\u7684\u65b9\u9762\u3002\u8fd9\u79cd\u7b80\u5355\u7684\u505a\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c06\u6ce8\u610f\u529b\u4ece\u4efb\u4f55\u538b\u529b\u6216\u70e6\u607c\u4e0a\u8f6c\u79fb\u5f00\uff0c\u8ba9\u60a8\u5e26\u7740\u6ee1\u8db3\u611f\u548c\u611f\u6fc0\u4e4b\u60c5\u8fdb\u5165\u68a6\u4e61\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u4ee5\u611f\u6069\u4e4b\u5fc3\u7ed3\u675f\u4e00\u5929\u7684\u5de5\u4f5c\u6709\u52a9\u4e8e\u6539\u5584\u4f60\u7684\u6574\u4f53\u5065\u5eb7\u3002\u8fd9\u662f\u4e00\u79cd\u5904\u7406\u4e00\u5929\u4e8b\u4ef6\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u91ca\u653e\u4efb\u4f55\u6325\u4e4b\u4e0d\u53bb\u7684\u7d27\u5f20\u60c5\u7eea\uff0c\u5e76\u4e3a\u7b2c\u4e8c\u5929\u5b9a\u4e0b\u79ef\u6781\u7684\u57fa\u8c03\u3002\u4e0d\u8db3\u4e3a\u5947\u7684\u662f\uff0c\u5728\u7761\u89c9\u524d\u7ec3\u4e60\u611f\u6069\u4e5f\u80fd\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u548c\u6570\u91cf\uff08Wood et al, 2009\uff09\u3002\u8fd9\u662f\u4e00\u4e2a\u7b80\u5355\u800c\u53c8\u6709\u5f71\u54cd\u529b\u7684\u7ec3\u4e60\uff0c\u5b83\u80fd\u8ba9\u4f60\u7684\u591c\u665a\u66f4\u52a0\u5b81\u9759\u3001\u611f\u6069\uff0c\u8ba9\u4f60\u7684\u6e05\u6668\u66f4\u52a0\u660e\u4eae\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6bcf\u5929\u8df5\u884c\u611f\u6069\u4e4b\u5fc3\u542c\u8d77\u6765\u53ef\u80fd\u53ea\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u4e60\u60ef\uff0c\u4f46\u5b83\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\u5374\u6709\u7740\u6781\u5176\u91cd\u8981\u7684\u610f\u4e49\u3002\u901a\u8fc7\u82b1\u4e00\u70b9\u65f6\u95f4\u627f\u8ba4\u548c\u611f\u6fc0\u6211\u4eec\u6240\u611f\u6fc0\u7684\u4e8b\u7269\uff0c\u6211\u4eec\u5c31\u4f1a\u5c06\u89c6\u89d2\u4ece\u6d88\u6781\u8f6c\u5411\u79ef\u6781\u3002\u8fd9\u79cd\u8f6c\u53d8\u4f1a\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u5e78\u798f\u611f\u548c\u6ee1\u8db3\u611f\u4ea7\u751f\u6df1\u8fdc\u7684\u5f71\u54cd\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6bcf\u65e5\u611f\u6069\u7684\u76ca\u5904\u786e\u5b9e\u975e\u540c\u4e00\u822c\u3002\u5b83\u53ef\u4ee5\u63d0\u5347\u6211\u4eec\u7684\u60c5\u7eea\uff0c\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651\uff0c\u751a\u81f3\u6539\u5584\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u548c\u793e\u533a\u8054\u7cfb\u3002\u5f53\u6211\u4eec\u6301\u7eed\u5173\u6ce8\u751f\u6d3b\u4e2d\u7684\u79ef\u6781\u65b9\u9762\u65f6\uff0c\u6211\u4eec\u4e0d\u4ec5\u4f1a\u611f\u5230\u66f4\u52a0\u5feb\u4e50\uff0c\u800c\u4e14\u5728\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u65f6\u4e5f\u4f1a\u53d8\u5f97\u66f4\u6709\u97e7\u6027\u3002\u6bcf\u5929\u60f3\u65b9\u8bbe\u6cd5\u8df5\u884c\u611f\u6069\u4e4b\u5fc3\uff0c\u8fd9\u4e9b\u5fae\u5c0f\u7684\u4e3e\u52a8\u90fd\u4f1a\u8ba9\u6211\u4eec\u7684\u751f\u6d3b\u66f4\u52a0\u5feb\u4e50\u548c\u5145\u5b9e\u3002<\/span><\/p><h3><b>\u53c2\u8003\u8d44\u6599<\/b><\/h3><p><span style=\"font-weight: 400;\">Ackerman, Courtney E., MA, \"\u611f\u6069\u65e5\u8bb0\uff1a66\u4e2a\u65e5\u5e38\u65e5\u5fd7\u6a21\u677f\u548c\u60f3\u6cd5\u300b\uff0cPositivePsychology.com\uff0c2017\u5e744\u670819\u65e5\u3002 <\/span><a href=\"https:\/\/positivepsychology.com\/gratitude-journal\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/gratitude-journal\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Chowdhury, Madhuleena Roy, BA\uff0c\"\u611f\u6069\u7684\u795e\u7ecf\u79d1\u5b66\u53ca\u5bf9\u5927\u8111\u7684\u5f71\u54cd\"\uff0cPositivePsychology.com\uff0c2019\u5e744\u67089\u65e5\u3002 <\/span><a href=\"https:\/\/positivepsychology.com\/neuroscience-of-gratitude\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/neuroscience-of-gratitude\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Ducharme\uff0cJamie\uff0c\"\u4e3a\u4ec0\u4e48\u4f60\u5e94\u8be5\u591a\u5199\u611f\u8c22\u4fe1\"\uff0cTIME.com\uff0c2018 \u5e74 8 \u6708 31 \u65e5\u3002 <\/span><a href=\"https:\/\/time.com\/5383208\/thank-you-notes-gratitude\/\"><span style=\"font-weight: 400;\">https:\/\/time.com\/5383208\/thank-you-notes-gratitude\/<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">Wood, Alex M.; Joseph, Stephen; Lloyd, Joanna; and Atkins, Samuel, \"Gratitude influences sleep through the mechanism of pre-sleep cognitions,\" Journal of Psychosomatic Research, Volume 66, Issue 1 (January 2009), Pages 43-48.ScienceDirect.com. <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399908004224<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u63a2\u7d22\u6bcf\u65e5\u8df5\u884c\u611f\u6069\u7684\u53d8\u9769\u529b\u91cf\uff0c\u5f3a\u8c03\u5176\u5bf9\u5fc3\u7406\u5065\u5eb7\u3001\u4eba\u9645\u5173\u7cfb\u548c\u6574\u4f53\u5e78\u798f\u611f\u7684\u79ef\u6781\u5f71\u54cd\u3002\u4e66\u4e2d\u4ecb\u7ecd\u4e86\u4e00\u4e9b\u5b9e\u7528\u7684\u7b56\u7565\uff0c\u5982\u4ee5\u611f\u6069\u4e4b\u5fc3\u5f00\u59cb\u548c\u7ed3\u675f\u4e00\u5929\u7684\u751f\u6d3b\u3001\u5199\u611f\u6069\u65e5\u8bb0\u3001\u521b\u5efa\u611f\u6069\u7f50\u3001\u5199\u611f\u8c22\u4fe1\u4ee5\u53ca\u5411\u4ed6\u4eba\u8868\u8fbe\u611f\u6fc0\u4e4b\u60c5\u3002\u5176\u4ed6\u5efa\u8bae\u8fd8\u5305\u62ec\u7ec3\u4e60\u6b63\u5ff5\u3001\u5c06\u6311\u6218\u89c6\u4e3a\u673a\u9047\uff0c\u4ee5\u53ca\u5fd7\u613f\u56de\u9988\u793e\u533a\u3002\u901a\u8fc7\u517b\u6210\u8fd9\u4e9b\u4e60\u60ef\uff0c\u4e2a\u4eba\u53ef\u4ee5\u5c06\u6ce8\u610f\u529b\u4ece\u6d88\u6781\u8f6c\u5411\u79ef\u6781\uff0c\u4ece\u800c\u57f9\u517b\u97e7\u6027\u3001\u6ee1\u8db3\u611f\u4ee5\u53ca\u4e0e\u4ed6\u4eba\u66f4\u7d27\u5bc6\u7684\u8054\u7cfb\u3002<\/p>","protected":false},"featured_media":80261,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80260","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Practice Gratitude Daily - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Discover how to practice gratitude daily and transform your life. Learn simple, impactful habits to boost happiness, reduce stress, and improve relationships. From gratitude journals to mindfulness, find actionable strategies for a more fulfilling life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-practice-gratitude-daily\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Practice Gratitude Daily - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Discover how to practice gratitude daily and transform your life. Learn simple, impactful habits to boost happiness, reduce stress, and improve relationships. From gratitude journals to mindfulness, find actionable strategies for a more fulfilling life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/how-to-practice-gratitude-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T20:26:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/practicing-gratitude-daily.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/\",\"name\":\"How to Practice Gratitude Daily - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/practicing-gratitude-daily.jpg\",\"datePublished\":\"2025-01-03T20:26:52+00:00\",\"dateModified\":\"2025-01-03T20:26:54+00:00\",\"description\":\"Discover how to practice gratitude daily and transform your life. Learn simple, impactful habits to boost happiness, reduce stress, and improve relationships. From gratitude journals to mindfulness, find actionable strategies for a more fulfilling life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/practicing-gratitude-daily.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/practicing-gratitude-daily.jpg\",\"width\":1000,\"height\":667,\"caption\":\"practicing gratitude daily\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-practice-gratitude-daily\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Practice Gratitude Daily\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u6bcf\u65e5\u8df5\u884c\u611f\u6069 - \u5bb6\u957f\u6307\u5357","description":"\u63a2\u7d22\u5982\u4f55\u6bcf\u65e5\u8df5\u884c\u611f\u6069\uff0c\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u3002\u5b66\u4e60\u7b80\u5355\u800c\u6709\u5f71\u54cd\u529b\u7684\u4e60\u60ef\uff0c\u63d0\u5347\u5e78\u798f\u611f\u3001\u51cf\u8f7b\u538b\u529b\u5e76\u6539\u5584\u4eba\u9645\u5173\u7cfb\u3002\u4ece\u611f\u6069\u65e5\u8bb0\u5230\u6b63\u5ff5\uff0c\u627e\u5230\u8ba9\u751f\u6d3b\u66f4\u5145\u5b9e\u7684\u53ef\u884c\u7b56\u7565\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/how-to-practice-gratitude-daily\/","og_locale":"zh_CN","og_type":"article","og_title":"How to Practice Gratitude Daily - Parent Guidance","og_description":"Discover how to practice gratitude daily and transform your life. Learn simple, impactful habits to boost happiness, reduce stress, and improve relationships. From gratitude journals to mindfulness, find actionable strategies for a more fulfilling life.","og_url":"https:\/\/parentguidance.org\/zh\/article\/how-to-practice-gratitude-daily\/","og_site_name":"Parent Guidance","article_modified_time":"2025-01-03T20:26:54+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/practicing-gratitude-daily.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"8 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/","url":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/","name":"How to Practice Gratitude Daily - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/practicing-gratitude-daily.jpg","datePublished":"2025-01-03T20:26:52+00:00","dateModified":"2025-01-03T20:26:54+00:00","description":"Discover how to practice gratitude daily and transform your life. Learn simple, impactful habits to boost happiness, reduce stress, and improve relationships. From gratitude journals to mindfulness, find actionable strategies for a more fulfilling life.","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/practicing-gratitude-daily.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/practicing-gratitude-daily.jpg","width":1000,"height":667,"caption":"practicing gratitude daily"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/how-to-practice-gratitude-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"How to Practice Gratitude Daily"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80261"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80258,"date":"2025-01-03T12:16:09","date_gmt":"2025-01-03T19:16:09","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80258"},"modified":"2025-01-03T12:16:10","modified_gmt":"2025-01-03T19:16:10","slug":"9-ways-to-teach-children-how-to-handle-peer-pressure","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/","title":{"rendered":"\u6559\u5b69\u5b50\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u7684 9 \u79cd\u65b9\u6cd5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80258\" class=\"elementor elementor-80258\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u6559\u5b69\u5b50\u5982\u4f55\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u00a0<\/span><\/h2><p><i><span style=\"font-weight: 400;\">\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u662f\u4e00\u9879\u91cd\u8981\u7684\u751f\u6d3b\u6280\u80fd\uff0c\u4f1a\u5bf9\u513f\u7ae5\u7684\u793e\u4ea4\u548c\u60c5\u611f\u53d1\u5c55\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u5f53\u5b69\u5b50\u4eec\u5b66\u4f1a\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u65f6\uff0c\u4ed6\u4eec\u5c31\u4f1a\u5efa\u7acb\u8d77\u72ec\u7acb\u3001\u575a\u97e7\u548c\u81ea\u5c0a\u3002\u8fd9\u4e9b\u6280\u80fd\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u575a\u6301\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\uff0c\u505a\u51fa\u4e0e\u81ea\u5df1\u76ee\u6807\u4e00\u81f4\u7684\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u5e2e\u52a9\u5b69\u5b50\u5728\u540c\u4f34\u538b\u529b\u6311\u6218\u4e2d\u6210\u957f\u7684\u4e5d\u79cd\u7b56\u7565\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">1.\u9f13\u52b1\u516c\u5f00\u4ea4\u6d41<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u5766\u8bda\u7684\u4ea4\u6d41\u53ef\u4ee5\u5efa\u7acb\u4fe1\u4efb\uff0c\u8ba9\u5b69\u5b50\u4eec\u5728\u9047\u5230\u540c\u4f34\u538b\u529b\u65f6\u66f4\u613f\u610f\u5bfb\u6c42\u4f60\u7684\u6307\u5bfc\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u521b\u5efa\u5b89\u5168\u7a7a\u95f4\uff1a<\/b><span style=\"font-weight: 400;\"> \u9f13\u52b1\u60a8\u7684\u5b69\u5b50\u5206\u4eab\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u522b\u4eba\u7684\u8bc4\u5224\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63d0\u51fa\u5f00\u653e\u5f0f\u95ee\u9898<\/b><span style=\"font-weight: 400;\">:\u4f7f\u7528\u63d0\u793a\u8bed\uff0c\u5982 \"\u8fd9\u8ba9\u4f60\u611f\u89c9\u5982\u4f55\uff1f\"\u6216 \"\u4f60\u5bf9\u6b64\u6709\u4f55\u770b\u6cd5\uff1f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u79ef\u6781\u503e\u542c\uff1a <\/b><span style=\"font-weight: 400;\">\u5bf9\u4ed6\u4eec\u7684\u6545\u4e8b\u548c\u62c5\u5fe7\u8868\u73b0\u51fa\u771f\u6b63\u7684\u5174\u8da3\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9a8c\u8bc1\u4ed6\u4eec\u7684\u611f\u53d7\uff1a <\/b><span style=\"font-weight: 400;\">\u627f\u8ba4\u4ed6\u4eec\u7684\u60c5\u7eea\uff0c\u8ba9\u4ed6\u4eec\u611f\u5230\u81ea\u5df1\u88ab\u503e\u542c\u548c\u91cd\u89c6\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63d0\u4f9b\u652f\u6301\uff0c\u800c\u4e0d\u662f\u6279\u8bc4\uff1a<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u5f53\u4ed6\u4eec\u9047\u5230\u56f0\u96be\u65f6\uff0c\u51b7\u9759\u5730\u505a\u51fa\u5efa\u8bbe\u6027\u7684\u56de\u5e94\u3002<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>2.\u6559\u6388\u6279\u5224\u6027\u601d\u7ef4\u548c\u51b3\u7b56\u6280\u80fd<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/h2><h3><span style=\"font-weight: 400;\">\u6279\u5224\u6027\u601d\u7ef4\u4f7f\u5b69\u5b50\u4eec\u80fd\u591f\u5728\u538b\u529b\u4e0b\u505a\u51fa\u660e\u667a\u7684\u3001\u4e0e\u4ef7\u503c\u76f8\u4e00\u81f4\u7684\u51b3\u5b9a\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f13\u52b1\u597d\u5947\u5fc3<\/b><span style=\"font-weight: 400;\"> \u6559\u4f1a\u5b69\u5b50\u63d0\u51fa\u95ee\u9898\u5e76\u6279\u5224\u6027\u5730\u5206\u6790\u4fe1\u606f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63d0\u51fa\u53cd\u601d\u6027\u95ee\u9898\uff1a <\/b><span style=\"font-weight: 400;\">\u4f7f\u7528\u63d0\u793a\u8bed\uff0c\u5982 \"\u5982\u679c\u60a8\u9075\u5faa\u8fd9\u4e9b\u5efa\u8bae\uff0c\u53ef\u80fd\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8ba8\u8bba\u540e\u679c\uff1a<\/b><span style=\"font-weight: 400;\"> \u8ba8\u8bba\u51b3\u7b56\u7684\u8fd1\u671f\u548c\u957f\u671f\u5f71\u54cd\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u57f9\u517b\u903b\u8f91\u63a8\u7406\u80fd\u529b <\/b><span style=\"font-weight: 400;\">\u5f15\u5bfc\u4ed6\u4eec\u6839\u636e\u7406\u6027\u800c\u975e\u51b2\u52a8\u505a\u51fa\u9009\u62e9\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8d4b\u4e88\u6df1\u601d\u719f\u8651\u7684\u9009\u62e9\u6743\uff1a<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u5f3a\u8c03\u5728\u91c7\u53d6\u884c\u52a8\u4e4b\u524d\u6743\u8861\u5404\u79cd\u9009\u62e9\u7684\u91cd\u8981\u6027\u3002<\/span><\/span>\u00a0<\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>3.\u5e2e\u52a9\u4ed6\u4eec\u786e\u5b9a\u81ea\u5df1\u7684\u4ef7\u503c\u89c2<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u786e\u5b9a\u4ef7\u503c\u89c2\u4e3a\u5b69\u5b50\u4eec\u505a\u51fa\u81ea\u4fe1\u7684\u51b3\u5b9a\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5f00\u59cb\u5173\u4e8e\u4ef7\u503c\u89c2\u7684\u5bf9\u8bdd<\/b><span style=\"font-weight: 400;\">:\u8ba8\u8bba\u4ec0\u4e48\u662f\u4ef7\u503c\u89c2\u4ee5\u53ca\u4ef7\u503c\u89c2\u4e3a\u4f55\u91cd\u8981\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63d0\u51fa\u6709\u89c1\u5730\u7684\u95ee\u9898\uff1a <\/b><span style=\"font-weight: 400;\">\u4f7f\u7528 \"\u4ec0\u4e48\u5bf9\u4f60\u5f88\u91cd\u8981\uff1f\"\u6216 \"\u4f60\u76f8\u4fe1\u4ec0\u4e48\uff1f\"\u7b49\u63d0\u793a\u8bed\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5c06\u4ef7\u503c\u89c2\u4e0e\u51b3\u7b56\u8054\u7cfb\u8d77\u6765\uff1a<\/b><span style=\"font-weight: 400;\"> \u5c55\u793a\u4ef7\u503c\u89c2\u5982\u4f55\u6307\u5bfc\u65e5\u5e38\u9009\u62e9\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u52a0\u5f3a\u8bda\u4fe1\uff1a <\/b><span style=\"font-weight: 400;\">\u9f13\u52b1\u4ed6\u4eec\u5373\u4f7f\u5728\u56f0\u96be\u7684\u60c5\u51b5\u4e0b\u4e5f\u8981\u575a\u6301\u81ea\u5df1\u7684\u4fe1\u5ff5\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6811\u7acb\u8eab\u4efd\u81ea\u4fe1\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u4ed6\u4eec\u575a\u5b9a\u81ea\u5df1\u7684\u539f\u5219\u3002<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>4.\u89d2\u8272\u626e\u6f14\u540c\u4f34\u538b\u529b\u60c5\u5883<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u89d2\u8272\u626e\u6f14\u8ba9\u5b69\u5b50\u4eec\u505a\u597d\u51c6\u5907\uff0c\u81ea\u4fe1\u800c\u6709\u6548\u5730\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7ec3\u4e60\u771f\u5b9e\u573a\u666f\uff1a <\/b><span style=\"font-weight: 400;\">\u5728\u5b89\u5168\u7684\u73af\u5883\u4e2d\u8868\u6f14\u540c\u4f34\u538b\u529b\u60c5\u666f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63a2\u7d22\u56de\u5e94\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u5b69\u5b50\u627e\u5230\u8bf4 \"\u4e0d \"\u7684\u4e0d\u540c\u65b9\u5f0f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u589e\u5f3a\u4fe1\u5fc3\uff1a <\/b><span style=\"font-weight: 400;\">\u5728\u771f\u5b9e\u73af\u5883\u4e2d\uff0c\u7ec3\u4e60\u80fd\u8ba9\u4eba\u66f4\u52a0\u719f\u6089\u5e76\u51cf\u5c11\u7126\u8651\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5173\u6ce8\u80a2\u4f53\u8bed\u8a00\uff1a <\/b><span style=\"font-weight: 400;\">\u6559\u6388\u81ea\u4fe1\u7684\u80a2\u4f53\u8bed\u8a00\u6697\u793a\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5bd3\u6559\u4e8e\u4e50\uff1a <\/b><span style=\"font-weight: 400;\">\u4fdd\u6301\u89d2\u8272\u626e\u6f14\u7684\u8f7b\u677e\u6109\u5feb\u548c\u652f\u6301\u6027\u3002<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">5.\u6811\u7acb\u81ea\u5c0a<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u5f3a\u70c8\u7684\u81ea\u5c0a\u5fc3\u80fd\u51cf\u5c11\u5bf9\u540c\u4f34\u8ba4\u53ef\u7684\u4f9d\u8d56\uff0c\u4fc3\u8fdb\u72ec\u7acb\u51b3\u7b56\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7ed9\u4e88\u771f\u8bda\u7684\u8d5e\u7f8e\uff1a <\/b><span style=\"font-weight: 400;\">\u5e86\u795d\u4ed6\u4eec\u7684\u52aa\u529b\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u7ed3\u679c\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u652f\u6301\u5174\u8da3\u548c\u7231\u597d\uff1a <\/b><span style=\"font-weight: 400;\">\u9f13\u52b1\u4ed6\u4eec\u70ed\u8877\u7684\u6d3b\u52a8\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8425\u9020\u5b89\u5168\u73af\u5883\uff1a <\/b><span style=\"font-weight: 400;\">\u57f9\u517b\u4e00\u4e2a\u8ba9\u4ed6\u4eec\u611f\u5230\u88ab\u91cd\u89c6\u548c\u5c0a\u91cd\u7684\u5bb6\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f13\u52b1\u79ef\u6781\u7684\u81ea\u6211\u5bf9\u8bdd\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u4ed6\u4eec\u5efa\u7acb\u5584\u610f\u7684\u5185\u5fc3\u5bf9\u8bdd\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6ce8\u91cd\u4f18\u52bf\uff1a<\/b><span style=\"font-weight: 400;\"> \u7a81\u51fa\u4ed6\u4eec\u7684\u72ec\u7279\u624d\u80fd\u548c\u80fd\u529b\u3002<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>6.\u8bbe\u5b9a\u660e\u786e\u7684\u754c\u9650<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u660e\u786e\u7684\u754c\u9650\u5f15\u5bfc\u5b69\u5b50\u4eec\u505a\u51fa\u8d1f\u8d23\u4efb\u548c\u81ea\u4fe1\u7684\u9009\u62e9\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5171\u540c\u5236\u5b9a\u89c4\u5219\uff1a<\/b><span style=\"font-weight: 400;\"> \u8ba9\u5b69\u5b50\u53c2\u4e0e\u5236\u5b9a\u754c\u9650\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u7406\u89e3\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u89e3\u91ca\u539f\u56e0\uff1a <\/b><span style=\"font-weight: 400;\">\u660e\u786e\u4e3a\u4ec0\u4e48\u8981\u5236\u5b9a\u67d0\u4e9b\u89c4\u5219\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u59cb\u7ec8\u5982\u4e00\uff1a <\/b><span style=\"font-weight: 400;\">\u516c\u5e73\u3001\u5b9a\u671f\u5730\u6267\u884c\u754c\u9650\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u968f\u7740\u4ed6\u4eec\u7684\u6210\u957f\u800c\u8c03\u6574\uff1a<\/b><span style=\"font-weight: 400;\"> \u66f4\u65b0\u89c4\u5219\uff0c\u4f7f\u5176\u7b26\u5408\u6210\u719f\u5ea6\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f13\u52b1\u95ee\u8d23\u5236\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u4ed6\u4eec\u4e86\u89e3\u6253\u7834\u754c\u9650\u7684\u540e\u679c\u3002<\/span><\/li><\/ul><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">7.\u6307\u5bfc\u548c\u652f\u6301\u670b\u53cb\u7684\u9009\u62e9<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u79ef\u6781\u7684\u53cb\u8c0a\u80fd\u521b\u9020\u4e00\u4e2a\u652f\u6301\u6027\u7684\u73af\u5883\uff0c\u5e2e\u52a9\u513f\u7ae5\u62b5\u5fa1\u540c\u4f34\u538b\u529b\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8ba8\u8bba\u5065\u5eb7\u7684\u53cb\u8c0a\uff1a <\/b><span style=\"font-weight: 400;\">\u8c08\u8c08\u597d\u670b\u53cb\u7684\u54c1\u8d28\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f13\u52b1\u79ef\u6781\u7684\u6d3b\u52a8\uff1a<\/b><span style=\"font-weight: 400;\"> \u5efa\u8bae\u52a0\u5165\u4e0e\u5176\u5174\u8da3\u76f8\u4e00\u81f4\u7684\u4ff1\u4e50\u90e8\u6216\u56e2\u4f53\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e86\u89e3\u4ed6\u4eec\u7684\u670b\u53cb <\/b><span style=\"font-weight: 400;\">\u5bf9\u4ed6\u4eec\u7684\u793e\u4ea4\u5708\u8868\u73b0\u51fa\u5174\u8da3\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5206\u4eab\u89c2\u5bdf\u7ed3\u679c\uff1a <\/b><span style=\"font-weight: 400;\">\u5982\u679c\u4e00\u6bb5\u53cb\u8c0a\u4f3c\u4e4e\u4ee4\u4eba\u62c5\u5fe7\uff0c\u8bf7\u63d0\u4f9b\u6e29\u548c\u7684\u53cd\u9988\u610f\u89c1\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4fc3\u8fdb\u652f\u6301\u6027\u7f51\u7edc\uff1a <\/b><span style=\"font-weight: 400;\">\u9f13\u52b1\u4e0e\u6fc0\u52b1\u4ed6\u4eec\u7684\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>8.\u7528 \"\u4e0d \"\u7684\u7b56\u7565\u589e\u5f3a\u80fd\u529b<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u6559\u4f1a\u5b69\u5b50\u81ea\u4fe1\u5730\u8bf4 \"\u4e0d\"\uff0c\u6709\u52a9\u4e8e\u4ed6\u4eec\u575a\u6301\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6559\u6388\u81ea\u4fe1\u7684\u4ea4\u6d41\u65b9\u5f0f <\/b><span style=\"font-weight: 400;\">\u7ec3\u4e60\u81ea\u4fe1\u800c\u4e0d\u5e26\u653b\u51fb\u6027\u5730\u8bf4 \"\u4e0d\"\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5c0a\u91cd\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u5f3a\u8c03\u5c0a\u91cd\u4ed6\u4eec\u81ea\u8eab\u8212\u9002\u5ea6\u7684\u91cd\u8981\u6027\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63d0\u4f9b\u66ff\u4ee3\u5bf9\u7b56\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u4ed6\u4eec\u627e\u5230\u771f\u5b9e\u7684\u62d2\u7edd\u65b9\u5f0f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b9e\u8df5\u573a\u666f\uff1a<\/b><span style=\"font-weight: 400;\"> \u89d2\u8272\u626e\u6f14\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u8bf4 \"\u4e0d \"\u7684\u60c5\u51b5\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5e86\u795d\u81ea\u4fe1 <\/b><span style=\"font-weight: 400;\">\u8868\u626c\u4ed6\u4eec\u4e3a\u81ea\u5df1\u633a\u8eab\u800c\u51fa\u3002<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>9.\u6210\u4e3a\u699c\u6837<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u4ee5\u5065\u5eb7\u7684\u884c\u4e3a\u4e3a\u699c\u6837\uff0c\u5411\u5b69\u5b50\u4eec\u5c55\u793a\u5982\u4f55\u6b63\u76f4\u5730\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u3002<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4ee5\u8eab\u4f5c\u5219<\/b><span style=\"font-weight: 400;\">:\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u5c55\u793a\u79ef\u6781\u7684\u51b3\u7b56\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5206\u4eab\u60a8\u7684\u7ecf\u9a8c\uff1a <\/b><span style=\"font-weight: 400;\">\u8c08\u8c08\u4f60\u5982\u4f55\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u627f\u8ba4\u9519\u8bef\uff1a<\/b><span style=\"font-weight: 400;\"> \u8ba9\u4ed6\u4eec\u77e5\u9053\uff0c\u72af\u9519\u8bef\u6ca1\u5173\u7cfb\uff0c\u5e76\u4ece\u4e2d\u5438\u53d6\u6559\u8bad\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8981\u900f\u660e\uff1a<\/b><span style=\"font-weight: 400;\"> \u5206\u4eab\u771f\u5b9e\u573a\u666f\u548c\u4f60\u7684\u601d\u8003\u8fc7\u7a0b\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4fdd\u6301\u8ba8\u8bba\u7684\u5f00\u653e\u6027\uff1a <\/b><span style=\"font-weight: 400;\">\u8425\u9020\u4e00\u4e2a\u968f\u65f6\u6b22\u8fce\u63d0\u95ee\u7684\u73af\u5883\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u9a7e\u9a6d\u540c\u4f34\u538b\u529b\u7684\u80fd\u529b\u4e3a\u4eca\u540e\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u4eba\u9645\u5173\u7cfb\u548c\u66f4\u6709\u610f\u4e49\u7684\u8054\u7cfb\u5960\u5b9a\u4e86\u57fa\u7840\u3002\u8fd9\u4e0d\u4ec5\u5173\u4e4e\u62b5\u5236\u8d1f\u9762\u5f71\u54cd\uff0c\u8fd8\u5173\u4e4e\u57f9\u517b\u5f3a\u70c8\u7684\u81ea\u6211\u610f\u8bc6\u548c\u4e2a\u4eba\u4ef7\u503c\u89c2\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5b83\u8ba9\u5b69\u5b50\u4eec\u61c2\u5f97\u4e0e\u5c0a\u91cd\u4ed6\u4eec\u7684\u5e95\u7ebf\u5e76\u652f\u6301\u4ed6\u4eec\u6210\u957f\u7684\u670b\u53cb\u4e3a\u4f0d\u7684\u91cd\u8981\u6027\u3002\u5b83\u8fd8\u80fd\u8ba9\u5b69\u5b50\u4eec\u505a\u51fa\u6709\u52a9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u7684\u9009\u62e9\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u901a\u8fc7\u5e2e\u52a9\u5b69\u5b50\u4eec\u5b66\u4e60\u5982\u4f55\u5e94\u5bf9\u540c\u4f34\u538b\u529b\uff0c\u6211\u4eec\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u4e86\u8fc7\u4e0a\u5145\u5b9e\u751f\u6d3b\u7684\u5de5\u5177\uff0c\u8ba9\u4ed6\u4eec\u6210\u4e3a\u575a\u5f3a\u3001\u81ea\u4fe1\u7684\u4eba\uff0c\u80fd\u591f\u5728\u9762\u5bf9\u5916\u754c\u5f71\u54cd\u65f6\u575a\u6301\u81ea\u5df1\u7684\u539f\u5219\u3002<\/span><\/p><h3><b>\u53c2\u8003\u8d44\u6599<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Ashton, Jackie.\"\u8bf4\u4e0d\u7684\u827a\u672f\uff1a\u5982\u4f55\u57f9\u517b\u5b69\u5b50\u6709\u793c\u8c8c\uff0c\u800c\u4e0d\u662f\u63a8\u8131\uff0c\"\u300a\u534e\u76db\u987f\u90ae\u62a5\u300b\uff0c2016 \u5e74 8 \u6708 31 \u65e5\u3002 <\/span><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html\"><span style=\"font-weight: 400;\">https:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/the-art-of-saying-no-how-to-raise-kids-to-be-polite-not-pushovers\/2016\/08\/30\/9537e5d0-696c-11e6-ba32-5a4bf5aad4fa_story.html<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Jacobson, Rae.\"\u6559\u5b69\u5b50\u5b66\u4f1a\u754c\u9650\uff1a\u4e3a\u4ec0\u4e48\u540c\u7406\u5fc3\u548c\u81ea\u6211\u610f\u8bc6\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u300b\uff0cChildmind.org\uff0c2023 \u5e74 10 \u6708 13 \u65e5\u3001 <\/span><a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u3002\"\u540c\u4f34\u7684\u529b\u91cf\uff1a\u8c01\u4f1a\u5f71\u54cd\u4f60\u7684\u5065\u5eb7\uff1f\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u5065\u5eb7\u65b0\u95fb\u300b\uff0c2021 \u5e74 9 \u6708\u3001 <\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers\"><span style=\"font-weight: 400;\">https:\/\/newsinhealth.nih.gov\/2021\/09\/power-peers<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Sieck, Winston.\"\u51b3\u7b56\u4e2d\u7684\u6279\u5224\u6027\u601d\u7ef4\u300b\uff0cGlobalCognition.com\uff0c2021 \u5e74 9 \u6708 12 \u65e5\u3001 <\/span><a href=\"https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/\"><span style=\"font-weight: 400;\">https:\/\/www.globalcognition.org\/critical-thinking-in-decision-making\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Uslu, Mustafa.\"\u9ad8\u4e2d\u9752\u5c11\u5e74\u81ea\u5c0a\u7a0b\u5ea6\u4e0e\u540c\u4f34\u538b\u529b\u4e4b\u95f4\u7684\u5173\u7cfb\"\u3002\u56fd\u9645\u5b66\u672f\u7814\u7a76\u6742\u5fd7\u300b\u30025. (2013).119-124. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents\"><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/publication\/314524207_Relationship_between_degrees_of_self-esteem_and_peer_pressure_in_high_school_adolescents<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6559\u5b69\u5b50\u4eec\u5982\u4f55\u5e94\u5bf9\u540c\u4f34\u538b\u529b\uff0c\u8ba9\u4ed6\u4eec\u638c\u63e1\u57fa\u672c\u7684\u751f\u6d3b\u6280\u80fd\uff0c\u5982\u9002\u5e94\u529b\u3001\u72ec\u7acb\u6027\u548c\u81ea\u5c0a\u5fc3\u3002\u4e3b\u8981\u7b56\u7565\u5305\u62ec\u4fc3\u8fdb\u5766\u8bda\u4ea4\u6d41\u3001\u9f13\u52b1\u6279\u5224\u6027\u601d\u7ef4\u3001\u5e2e\u52a9\u4ed6\u4eec\u786e\u5b9a\u4ef7\u503c\u89c2\u3001\u6811\u7acb\u81ea\u4fe1\u5fc3\u548c\u8fdb\u884c\u89d2\u8272\u626e\u6f14\u3002\u5bb6\u957f\u8fd8\u53ef\u4ee5\u6307\u5bfc\u5b69\u5b50\u9009\u62e9\u670b\u53cb\uff0c\u8bbe\u5b9a\u660e\u786e\u7684\u754c\u9650\uff0c\u5e76\u793a\u8303\u5065\u5eb7\u7684\u884c\u4e3a\u3002\u8fd9\u4e9b\u5de5\u5177\u8ba9\u5b69\u5b50\u4eec\u6709\u80fd\u529b\u505a\u51fa\u6709\u4ef7\u503c\u7684\u51b3\u5b9a\uff0c\u62b5\u5236\u8d1f\u9762\u5f71\u54cd\uff0c\u5e76\u5efa\u7acb\u76f8\u4e92\u652f\u6301\u7684\u5173\u7cfb\uff0c\u4e3a\u81ea\u4fe1\u800c\u5145\u5b9e\u7684\u4eba\u751f\u94fa\u5e73\u9053\u8def\u3002<\/p>","protected":false},"featured_media":80259,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80258","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Teach children to handle peer pressure with confidence. Discover 9 effective strategies, including open communication, critical thinking, self-esteem building, and assertive &quot;no&quot; strategies, to help kids make value-driven decisions and foster resilience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Teach children to handle peer pressure with confidence. Discover 9 effective strategies, including open communication, critical thinking, self-esteem building, and assertive &quot;no&quot; strategies, to help kids make value-driven decisions and foster resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T19:16:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/teaching-children-to-handle-peer-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/\",\"name\":\"9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/teaching-children-to-handle-peer-pressure.jpg\",\"datePublished\":\"2025-01-03T19:16:09+00:00\",\"dateModified\":\"2025-01-03T19:16:10+00:00\",\"description\":\"Teach children to handle peer pressure with confidence. Discover 9 effective strategies, including open communication, critical thinking, self-esteem building, and assertive \\\"no\\\" strategies, to help kids make value-driven decisions and foster resilience.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/teaching-children-to-handle-peer-pressure.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/teaching-children-to-handle-peer-pressure.jpg\",\"width\":1080,\"height\":675,\"caption\":\"Teaching children to handle peer pressure\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/9-ways-to-teach-children-how-to-handle-peer-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 Ways to Teach Children How to Handle Peer Pressure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6559\u5b69\u5b50\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u7684 9 \u79cd\u65b9\u6cd5 - \u5bb6\u957f\u6307\u5357","description":"\u6559\u5b69\u5b50\u81ea\u4fe1\u5730\u5e94\u5bf9\u540c\u4f34\u538b\u529b\u3002\u63a2\u7d22 9 \u79cd\u6709\u6548\u7b56\u7565\uff0c\u5305\u62ec\u5f00\u653e\u5f0f\u6c9f\u901a\u3001\u6279\u5224\u6027\u601d\u7ef4\u3001\u81ea\u5c0a\u5fc3\u57f9\u517b\u548c\u679c\u65ad\u7684 \"\u4e0d \"\u7b56\u7565\uff0c\u5e2e\u52a9\u5b69\u5b50\u4eec\u505a\u51fa\u4ee5\u4ef7\u503c\u4e3a\u5bfc\u5411\u7684\u51b3\u5b9a\uff0c\u57f9\u517b\u6297\u538b\u80fd\u529b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/","og_locale":"zh_CN","og_type":"article","og_title":"9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance","og_description":"Teach children to handle peer pressure with confidence. Discover 9 effective strategies, including open communication, critical thinking, self-esteem building, and assertive \"no\" strategies, to help kids make value-driven decisions and foster resilience.","og_url":"https:\/\/parentguidance.org\/zh\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/","og_site_name":"Parent Guidance","article_modified_time":"2025-01-03T19:16:10+00:00","og_image":[{"width":1080,"height":675,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/teaching-children-to-handle-peer-pressure.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/","url":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/","name":"9 Ways to Teach Children How to Handle Peer Pressure - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/teaching-children-to-handle-peer-pressure.jpg","datePublished":"2025-01-03T19:16:09+00:00","dateModified":"2025-01-03T19:16:10+00:00","description":"Teach children to handle peer pressure with confidence. Discover 9 effective strategies, including open communication, critical thinking, self-esteem building, and assertive \"no\" strategies, to help kids make value-driven decisions and foster resilience.","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/teaching-children-to-handle-peer-pressure.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/teaching-children-to-handle-peer-pressure.jpg","width":1080,"height":675,"caption":"Teaching children to handle peer pressure"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/9-ways-to-teach-children-how-to-handle-peer-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"9 Ways to Teach Children How to Handle Peer Pressure"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80259"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80256,"date":"2025-01-03T11:33:50","date_gmt":"2025-01-03T18:33:50","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80256"},"modified":"2025-08-15T13:57:11","modified_gmt":"2025-08-15T19:57:11","slug":"what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/","title":{"rendered":"\u5bb6\u957f\u987b\u77e5\uff1a\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u548c\u81ea\u6740\u7684\u8b66\u793a\u4fe1\u53f7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80256\" class=\"elementor elementor-80256\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>\u9884\u9632\u81ea\u6740\u4e0e\u9752\u5c11\u5e74<\/h1><p><span style=\"font-weight: 400;\">\u5b69\u5b50\u7684\u81ea\u6740\u5bf9\u4e8e\u7236\u6bcd\u6216\u770b\u62a4\u4eba\u6765\u8bf4\uff0c\u51e0\u4e4e\u662f\u4e0d\u6562\u60f3\u7684\u4e8b\u60c5\u3002\u4f46\u8fd9\u662f\u4ed6\u4eec\u5fc5\u987b\u9762\u5bf9\u7684\u73b0\u5b9e\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u636e\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff08APA\uff0c2024 \u5e74\uff09\u79f0\uff0c\u81ea\u6740\u662f 10-24 \u5c81\u4eba\u7fa4\u7684\u7b2c\u4e8c\u5927\u6b7b\u56e0\uff0c\u800c\u4e14\u81ea\u6740\u7387\u8fd8\u5728\u4e0d\u65ad\u4e0a\u5347\u3002\u6bcf\u4f4d\u5bb6\u957f\u548c\u7167\u987e\u8005\u90fd\u5fc5\u987b\u4e86\u89e3\u81ea\u6740\u7684\u8b66\u793a\u4fe1\u53f7\u548c\u9884\u9632\u81ea\u6740\u7684\u57fa\u672c\u77e5\u8bc6\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u597d\u6d88\u606f <strong>\u7236\u6bcd\u5728\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u65b9\u9762\u53ef\u4ee5\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/strong><\/span><\/p><h2><span style=\"font-weight: 400;\">\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\uff1a\u8bf1\u56e0\u548c\u8b66\u793a\u4fe1\u53f7<\/span><\/h2><p><span style=\"font-weight: 400;\">\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u7684\u7b2c\u4e00\u6b65\u662f\u4e86\u89e3\u81ea\u6740\u7684\u539f\u56e0\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5176\u4e2d\u4e00\u4e2a\u5173\u952e\u672f\u8bed\u662f\u81ea\u6740\u610f\u5ff5--\u5173\u4e8e\u81ea\u6740\u7684\u60f3\u6cd5\u3002\u8fd9\u4e9b\u60f3\u6cd5\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u67d0\u4eba\u6709\u81ea\u6740\u503e\u5411\uff0c\u4f46\u5b83\u4eec\u53ef\u80fd\u662f\u4e00\u4e2a\u8b66\u544a\u4fe1\u53f7\uff08\u514b\u5229\u592b\u5170\u8bca\u6240\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u5c24\u5176\u5bb9\u6613\u53d7\u5230\u5fc3\u7406\u5065\u5eb7\u6311\u6218\u7684\u5f71\u54cd\u3002\u9884\u9632\u81ea\u6740\u4e13\u5bb6\u683c\u96f7\u683c-\u54c8\u5fb7\u7eb3\u5c14\u535a\u58eb\u6307\u51fa\uff0c\u81ea\u6740\u5ff5\u5934\u901a\u5e38\u51fa\u73b0\u5728\u9ad8\u4e2d\u9636\u6bb5\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u9752\u5c11\u5e74\u5f00\u59cb\u5c06\u53cb\u8c0a\u7f6e\u4e8e\u5bb6\u5ead\u4e4b\u4e0a\uff0c\u8fd9\u4f1a\u9020\u6210\u60c5\u611f\u4e0a\u7684\u758f\u8fdc\u3002\u7126\u8651\u548c\u6291\u90c1\u53ef\u80fd\u4f1a\u52a0\u5267\uff0c\u7ed9\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u5e26\u6765\u989d\u5916\u7684\u538b\u529b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u636e\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\uff08NIH\uff0c2022 \u5e74\uff09\u79f0\uff0cCOVID-19 \u5927\u6d41\u884c\u52a0\u5267\u4e86\u9752\u5c11\u5e74\u7684\u81ea\u6740\u8d8b\u52bf\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8d6b\u5fb7\u7eb3\u5c14\u535a\u58eb\u6307\u51fa\u4e86\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762 <strong>\u81ea\u6740\u503e\u5411\u7684\u8b66\u793a\u4fe1\u53f7<\/strong>\u5305\u62ec<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u5ead\u51b2\u7a81\u6216\u4e0d\u7a33\u5b9a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b3a\u51cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u66fe\u8bd5\u56fe\u81ea\u6740<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91cd\u5927\u751f\u6d3b\u53d8\u5316<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e25\u91cd\u75be\u75c5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5931\u53bb\u81ea\u6740\u7684\u4eb2\u53cb<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>\u9700\u8981\u6ce8\u610f\u7684\u884c\u4e3a\u5305\u62ec<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c08\u8bba\u6216\u4e66\u5199\u81ea\u6740<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8d60\u9001\u8d35\u91cd\u7269\u54c1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b66\u4e60\u6210\u7ee9\u4e0b\u964d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8fdc\u79bb\u5bb6\u4eba\u548c\u670b\u53cb<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u9752\u5c11\u5e74\u6291\u90c1\u548c\u7126\u8651\u5e76\u4e0d\u5c11\u89c1\u3002\u9752\u6625\u671f\u662f\u4eba\u7684\u6210\u957f\u671f\u3002\u8fd9\u4e00\u65f6\u671f\u5145\u6ee1\u4e86\u8eab\u4f53\u3001\u60c5\u611f\u548c\u793e\u4f1a\u65b9\u9762\u7684\u53d8\u5316\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5927\u591a\u6570\u4f01\u56fe\u81ea\u6740\u7684\u9752\u5c11\u5e74\u90fd\u60a3\u6709\u4e25\u91cd\u7684\u7cbe\u795e\u75be\u75c5\uff0c\u901a\u5e38\u662f\u6291\u90c1\u75c7\u3002\u6291\u90c1\u75c7\u4ee5\u53ca\u9157\u9152\u6216\u5438\u6bd2\u662f\u5bfc\u81f4\u81ea\u6740\u7684\u4e00\u4e2a\u91cd\u8981\u98ce\u9669\u56e0\u7d20\u3002\u653b\u51fb\u6027\u6216\u7834\u574f\u6027\u884c\u4e3a\uff0c\u4ee5\u53ca\u66fe\u7ecf\u8bd5\u56fe\u81ea\u6740\u4e5f\u662f\u98ce\u9669\u56e0\u7d20\uff08Los Angeles Department of Mental Health, 2024\uff09\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u81ea\u6740\u7684\u539f\u56e0\u4e5f\u5404\u4e0d\u76f8\u540c\u3002\u4e0d\u540c\u5e74\u9f84\u7684\u4eba\u53ef\u80fd\u4f1a\u6709\u4e0d\u540c\u7684\u60c5\u7eea\u3002\u5bf9\u4e8e\u5e74\u9f84\u8f83\u5c0f\u7684\u513f\u7ae5\u6765\u8bf4\uff0c\u4f01\u56fe\u81ea\u6740\u5f80\u5f80\u662f\u4e00\u65f6\u51b2\u52a8\u3002\u4ed6\u4eec\u53ef\u80fd\u4e0e\u60b2\u4f24\u3001\u56f0\u60d1\u3001\u6124\u6012\u6216\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u591a\u52a8\u75c7\u6709\u5173\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u6240\u6d89\u53ca\u7684\u60c5\u7eea\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u81ea\u6740\u672a\u9042\u53ef\u80fd\u4e0e\u538b\u529b\u611f\u3001\u81ea\u6211\u6000\u7591\u548c\u6210\u529f\u538b\u529b\u6709\u5173\u3002\u7ecf\u6d4e\u4e0a\u7684\u4e0d\u786e\u5b9a\u6027\u3001\u5931\u671b\u548c\u5931\u843d\u4e5f\u5e38\u5e38\u4e0e\u9752\u5c11\u5e74\u81ea\u6740\u6709\u5173\uff08AACAP\uff0c2024 \u5e74\uff09\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5c11\u6570\u7fa4\u4f53\u548c LGBTQ+ \u5fc3\u7406\u5065\u5eb7<\/span><\/h2><p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u7fa4\u4f53\u9762\u4e34\u66f4\u9ad8\u7684\u81ea\u6740\u98ce\u9669\u3002\u81ea 1993 \u5e74\u4ee5\u6765\uff0c\u9ed1\u4eba\u513f\u7ae5\u7684\u81ea\u6740\u7387\u6709\u6240\u4e0a\u5347\uff0c\u90e8\u5206\u539f\u56e0\u662f\u6291\u90c1\u75c7\u672a\u5f97\u5230\u8bca\u65ad\u548c\u6cbb\u7597\uff08Holliday-Moore\uff0c2019 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">LGBTQ+ \u9752\u5c11\u5e74\u4e5f\u9762\u4e34\u7740\u66f4\u9ad8\u7684\u98ce\u9669\uff0c\u8fd9\u901a\u5e38\u4e0e\u6392\u65a5\u548c\u793e\u4f1a\u803b\u8fb1\u611f\u6709\u5173\u3002Jason Rafferty \u535a\u58eb\u5f3a\u8c03\u4e86\u65e0\u6761\u4ef6\u7684\u7231\u548c\u63a5\u7eb3\u5bf9\u4e8e\u964d\u4f4e\u8fd9\u4e9b\u98ce\u9669\u7684\u91cd\u8981\u6027\uff08Rafferty\uff0c2022 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">\u7279\u96f7\u5f17\u9879\u76ee<\/span><\/a><span style=\"font-weight: 400;\"> \u4e3a LGBTQ+ \u9752\u5c11\u5e74\u63d0\u4f9b\u514d\u8d39\u3001\u4fdd\u5bc6\u7684\u5371\u673a\u652f\u6301\u3002\u9752\u5c11\u5e74\u53ef\u4ee5\u53d1\u77ed\u4fe1 START \u5230 678-678\u3001\u62e8\u6253 1-866-488-7386 \u6216\u8bbf\u95ee <\/span><a href=\"http:\/\/thetrevorproject.org\"><span style=\"font-weight: 400;\">TheTrevorProject.org<\/span><\/a><span style=\"font-weight: 400;\"> \u5bfb\u6c42\u5e2e\u52a9\u3002<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5e2e\u52a9\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\uff1f988 \u548c\u5176\u4ed6\u9884\u9632\u81ea\u6740\u8d44\u6e90<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5982\u679c\u5bb6\u957f\u53d1\u73b0\u5b69\u5b50\u8eab\u4e0a\u51fa\u73b0\u8b66\u793a\u4fe1\u53f7\uff0c\u5fc5\u987b\u7acb\u5373\u91c7\u53d6\u884c\u52a8\u3002<\/span><\/p><h3><b>\u5728\u5371\u673a\u6216\u8feb\u5728\u7709\u776b\u7684\u7d27\u6025\u60c5\u51b5\u4e0b\uff1a<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5728\u5371\u673a\u6216\u7d27\u6025\u60c5\u51b5\u4e0b\uff0c\u5bb6\u957f\u5e94\u7acb\u5373\u91c7\u53d6\u884c\u52a8\u3002988 \u81ea\u6740\u548c\u5371\u673a\u751f\u547d\u70ed\u7ebf\u63d0\u4f9b\u5168\u5929\u5019\u652f\u6301\u3002\u62e8\u6253\u6216\u53d1\u77ed\u4fe1\u81f3 988\uff0c\u547c\u53eb\u8005\u5c31\u4f1a\u4e0e\u8bad\u7ec3\u6709\u7d20\u7684\u5371\u673a\u987e\u95ee\u53d6\u5f97\u8054\u7cfb\uff08Eliason\uff0c2022 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>\u7236\u6bcd\u5e94\u4e3b\u52a8\u4e0e\u9752\u5c11\u5e74\u4ea4\u8c08\uff0c\u76f4\u63a5\u63d0\u95ee\uff0c\u5e76\u51b7\u9759\u503e\u542c\u3002<\/strong> Hudnall \u5efa\u8bae\u8be2\u95ee\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u4f60\u60f3\u8fc7\u4f24\u5bb3\u81ea\u5df1\u5417\uff1f\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u4f60\u60f3\u8fc7\u81ea\u6740\u5417\uff1f\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u60f3\u8fc7\u81ea\u6740\u5417\uff1f\"<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>\u5728\u63d0\u51fa\u8fd9\u4e9b\u95ee\u9898\u7684\u540c\u65f6\uff0c\u8fd8\u53ef\u4ee5\u53d1\u8868\u4ee5\u4e0b\u58f0\u660e\u00a0<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u4f60\u4e0d\u662f\u4e00\u4e2a\u4eba\u5728\u6218\u6597\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u6211\u5728\u8fd9\u91cc\u7b49\u4f60\"\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8fd8\u6709 \"\u6211\u5173\u5fc3\u4f60\uff0c\u60f3\u5e2e\u52a9\u4f60\"\u3002\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/><strong>\u907f\u514d\u4e0d\u5c51\u4e00\u987e\u7684\u8a00\u8bba\uff0c\u4f8b\u5982<\/strong>:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u522b\u518d\u60f3\u4e86\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u4e8b\u60c5\u603b\u662f\u4f1a\u53d8\u5f97\u66f4\u7cdf\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u81ea\u6740\u592a\u81ea\u79c1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u81ea\u6740\u662f\u6682\u65f6\u95ee\u9898\u7684\u6c38\u4e45\u89e3\u51b3\u529e\u6cd5\"\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u4ed6\u8fd8\u5efa\u8bae\u4fdd\u6301\u5bf9\u8bdd\u7684\u5f00\u653e\u6027\u548c\u4e0d\u5e26\u8bc4\u5224\u6027\u3002\u4f7f\u7528 \"\u6211 \"\u7684\u77ed\u8bed\uff0c\u5982\"<strong>\u6211\u80fd\u505a\u4e9b\u4ec0\u4e48\u6765\u5e2e\u52a9<\/strong>.\"\u627f\u8ba4\u9752\u5c11\u5e74\u7684\u7ecf\u5386\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p><h3><b>\u5982\u679c\u6ca1\u6709\u76f4\u63a5\u5371\u9669\uff1a<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5982\u679c\u5b69\u5b50\u6ca1\u6709\u76f4\u63a5\u5371\u9669\uff0c\u5bb6\u957f\u53ef\u4ee5\u8054\u7cfb\u513f\u79d1\u533b\u751f\u5236\u5b9a\u5b89\u5168\u8ba1\u5212\u3002\u8fd9\u6837\u7684\u8ba1\u5212\u53ef\u4ee5\u5e2e\u52a9\u5bb6\u5ead\u4e3a\u53cd\u590d\u51fa\u73b0\u7684\u81ea\u6740\u5ff5\u5934\u505a\u597d\u51c6\u5907\uff0c\u5e76\u52a0\u5f3a\u652f\u6301\u611f\uff08Lau\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u9650\u5236\u83b7\u53d6\u81ea\u6b8b\u624b\u6bb5\uff0c\u5982\u5b89\u5168\u5b58\u653e\u67aa\u652f\u3001\u836f\u7269\u548c\u9152\u7cbe\uff0c\u4e5f\u80fd\u5927\u5927\u964d\u4f4e\u98ce\u9669\uff08Mayo Clinic\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u966a\u4f34\u9752\u5c11\u5e74<\/span><\/h2><p><span style=\"font-weight: 400;\">\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u8fd8\u5305\u62ec\u57f9\u517b\u957f\u671f\u7684\u60c5\u7eea\u6062\u590d\u80fd\u529b\u3002\u9f13\u52b1\u9752\u5c11\u5e74\u591a\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\u3001\u591a\u5403\u6709\u8425\u517b\u7684\u98df\u7269\u3001\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u548c\u53c2\u4e0e\u793e\u4ea4\u6d3b\u52a8\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">Hudnall \u535a\u58eb\u5efa\u8bae\u5141\u8bb8\u9752\u5c11\u5e74\u72af\u9519\uff0c\u57f9\u517b\u4ed6\u4eec\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002\u5766\u8bda\u7684\u4ea4\u6d41\u3001\u6301\u7eed\u7684\u60c5\u611f\u652f\u6301\u4ee5\u53ca\u5bf9\u8b66\u793a\u4fe1\u53f7\u7684\u8ba4\u8bc6\u90fd\u53ef\u4ee5\u964d\u4f4e\u81ea\u6740\u98ce\u9669\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8c08\u8bba\u81ea\u6740\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u5374\u5f88\u6709\u5fc5\u8981\u3002\u901a\u8fc7\u7406\u89e3\u3001\u79ef\u6781\u503e\u542c\u548c\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u652f\u6301\uff0c\u5bb6\u957f\u53ef\u4ee5\u5728\u4fdd\u62a4\u5b69\u5b50\u5b89\u5168\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/span><\/p><h3><b>\u5f15\u7528\u7684\u8d44\u6599\u6765\u6e90\uff1a\u00a0<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\uff0c\u300a\u81ea\u6740\uff1a\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u84dd\u56fe\u300b\uff0c2024 \u5e74\u3002 <\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/\"><span style=\"font-weight: 400;\">https:\/\/www.aap.org\/en\/patient-care\/blueprint-for-youth-suicide-prevention\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff0c\u300a\u9752\u5c11\u5e74\u5065\u5eb7\u300b\uff0c2023 \u5e74\u3002 <\/span><a href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/nchs\/fastats\/adolescent-health.htm<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u514b\u5229\u592b\u5170\u8bca\u6240\uff0c\u300a2024 \u5e74\u81ea\u6740\u610f\u5ff5\uff08\u81ea\u6740\u60f3\u6cd5\uff09\u300b\u3002 <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/suicidal-ideation<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\uff0c\u300a\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u300b\uff0c2022 \u5e74\u3002 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7cbe\u795e\u75c5\u5b66\u5b66\u4f1a\uff0c\u300a\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u81ea\u6740\u300b\uff0c2024 \u5e74 5 \u6708\u3002 <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Teen-Suicide-010.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d1b\u6749\u77f6\u53bf\u5fc3\u7406\u536b\u751f\u5c40\uff0c\"\u9752\u5c11\u5e74\u81ea\u6740\"\u3002 <\/span><a href=\"https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/\"><span style=\"font-weight: 400;\">https:\/\/dmh.lacounty.gov\/our-services\/employment-education\/education\/teen-suicide\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliason\u3001Steve\uff0c\u300a988 \u81ea\u6740\u548c\u5371\u673a\u751f\u547d\u70ed\u7ebf\u8bde\u751f\u4e8e\u72b9\u4ed6\u5dde\uff0c\u8d70\u5411\u5168\u56fd\u5e2e\u52a9\u62ef\u6551\u751f\u547d\u300b\uff0c2022 \u5e74 9 \u6708 7 \u65e5\u3002 <\/span><a href=\"https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives\"><span style=\"font-weight: 400;\">https:\/\/uofuhealth.utah.edu\/notes\/2022\/09\/988-suicide-and-crisis-lifeline-born-utah-goes-nationwide-help-save-lives<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5218\u6885\u533b\u5b66\u535a\u58eb\uff0c\u300a\u5982\u679c\u6211\u7684\u5b69\u5b50\u6216\u9752\u5c11\u5e74\u6709\u81ea\u6740\u5ff5\u5934\uff0c\u6211\u8be5\u600e\u4e48\u529e\u300b\uff0c2024 \u5e74 7 \u6708 16 \u65e5\u3002 <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/tips-tools\/ask-the-pediatrician\/Pages\/what-should-i-do-if-my-child-is-thinking-about-suicide.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6885\u5965\u8bca\u6240\uff0c\u300a\u9752\u5c11\u5e74\u81ea\u6740\uff1a\u5bb6\u957f\u987b\u77e5\u300b\uff0c2023 \u5e74 5 \u6708 5 \u65e5\u3002 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/teen-suicide\/art-20044308<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holliday-Moore, Roslyn\uff0c\"\u975e\u88d4\u7f8e\u56fd\u513f\u7ae5\u60ca\u4eba\u7684\u81ea\u6740\u8d8b\u52bf\uff1a\u4e9f\u5f85\u89e3\u51b3\u7684\u95ee\u9898\u300b\uff0c2019\u5e747\u670823\u65e5\u3002 <\/span><a href=\"https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue\"><span style=\"font-weight: 400;\">https:\/\/www.samhsa.gov\/blog\/alarming-suicide-trends-african-american-children-urgent-issue<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rafferty\u3001Jason\uff0c\"\u6027\u522b\u591a\u6837\u5316\u548c\u53d8\u6027\u513f\u7ae5\"\uff0cHealthychildren.org\u3001 <\/span><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/Pages\/Gender-Diverse-Transgender-Children.aspx<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74\u81ea\u6740\u662f\u4e00\u4e2a\u65e5\u76ca\u4ee4\u4eba\u62c5\u5fe7\u7684\u95ee\u9898\uff0c\u4e5f\u662f\u5bfc\u81f4 10-24 \u5c81\u9752\u5c11\u5e74\u6b7b\u4ea1\u7684\u7b2c\u4e8c\u5927\u539f\u56e0\u3002\u4e86\u89e3\u8bf1\u53d1\u56e0\u7d20\u5e76\u8bc6\u522b\u5bb6\u5ead\u51b2\u7a81\u3001\u6291\u90c1\u3001\u6b3a\u51cc\u6216\u91cd\u5927\u751f\u6d3b\u53d8\u6545\u7b49\u8b66\u793a\u4fe1\u53f7\u5bf9\u4e8e\u9884\u9632\u81ea\u6740\u81f3\u5173\u91cd\u8981\u3002\u9752\u6625\u671f\u7531\u4e8e\u60c5\u611f\u3001\u793e\u4ea4\u548c\u8eab\u4f53\u7684\u53d8\u5316\uff0c\u518d\u52a0\u4e0a\u538b\u529b\u3001\u538b\u8feb\u4ee5\u53ca\u6291\u90c1\u548c\u7126\u8651\u7b49\u5fc3\u7406\u5065\u5eb7\u6311\u6218\uff0c\u5e26\u6765\u4e86\u66f4\u5927\u7684\u98ce\u9669\u3002\u5c11\u6570\u6c11\u65cf\u548c\u7537\u5973\u540c\u6027\u604b\u3001\u53cc\u6027\u604b\u548c\u53d8\u6027\u8005\uff08LGBTQ+\uff09\u9752\u5c11\u5e74\u7531\u4e8e\u53d7\u5230\u4fae\u8fb1\u548c\u6392\u65a5\u800c\u9762\u4e34\u66f4\u591a\u7684\u98ce\u9669\u3002<\/p>\n<p>\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u4fc3\u8fdb\u5766\u8bda\u4ea4\u6d41\u3001\u76f4\u63a5\u8be2\u95ee\u6709\u5173\u81ea\u6740\u60f3\u6cd5\u7684\u95ee\u9898\u4ee5\u53ca\u5728\u51fa\u73b0\u8b66\u793a\u4fe1\u53f7\u65f6\u7acb\u5373\u5bfb\u6c42\u5e2e\u52a9\u6765\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002988 \u81ea\u6740\u548c\u5371\u673a\u751f\u547d\u70ed\u7ebf\u7b49\u8d44\u6e90\u4ee5\u53ca Trevor Project \u7b49\u7ec4\u7ec7\u53ef\u4ee5\u63d0\u4f9b\u91cd\u8981\u7684\u652f\u6301\u3002\u9650\u5236\u63a5\u89e6\u81ea\u6b8b\u5de5\u5177\u3001\u5236\u5b9a\u5b89\u5168\u8ba1\u5212\uff0c\u4ee5\u53ca\u901a\u8fc7\u6301\u7eed\u7684\u652f\u6301\u3001\u4f53\u80b2\u953b\u70bc\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u6765\u57f9\u517b\u60c5\u7eea\u97e7\u6027\uff0c\u8fd9\u4e9b\u90fd\u662f\u9884\u9632\u7684\u5173\u952e\u6b65\u9aa4\u3002\u901a\u8fc7\u4e86\u89e3\u548c\u5e94\u5bf9\u8fd9\u4e9b\u6311\u6218\uff0c\u5bb6\u957f\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u5b69\u5b50\u7684\u5e78\u798f\u3002<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80256","article","type-article","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. Discover expert advice, crisis resources like 988, and ways to support teens through mental health challenges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. Discover expert advice, crisis resources like 988, and ways to support teens through mental health challenges.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-15T19:57:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/pexels-julia-m-cameron-8841580.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1980\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\\\/\",\"name\":\"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"datePublished\":\"2025-01-03T18:33:50+00:00\",\"dateModified\":\"2025-08-15T19:57:11+00:00\",\"description\":\"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. Discover expert advice, crisis resources like 988, and ways to support teens through mental health challenges.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5bb6\u957f\u987b\u77e5\uff1a\u9884\u9632\u9752\u5c11\u5e74\u81ea\u6740\u548c\u81ea\u6740\u7684\u8b66\u793a\u4fe1\u53f7 - \u5bb6\u957f\u6307\u5357","description":"\u4e86\u89e3\u9752\u5c11\u5e74\u81ea\u6740\u7684\u8b66\u793a\u4fe1\u53f7\u3001\u8bf1\u56e0\u4ee5\u53ca\u5bb6\u957f\u5982\u4f55\u5e2e\u52a9\u9884\u9632\u81ea\u6740\u3002\u4e86\u89e3\u4e13\u5bb6\u5efa\u8bae\u3001988 \u7b49\u5371\u673a\u8d44\u6e90\u4ee5\u53ca\u5e2e\u52a9\u9752\u5c11\u5e74\u514b\u670d\u5fc3\u7406\u5065\u5eb7\u6311\u6218\u7684\u65b9\u6cd5\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/","og_locale":"zh_CN","og_type":"article","og_title":"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance","og_description":"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. Discover expert advice, crisis resources like 988, and ways to support teens through mental health challenges.","og_url":"https:\/\/parentguidance.org\/zh\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/","og_site_name":"Parent Guidance","article_modified_time":"2025-08-15T19:57:11+00:00","og_image":[{"width":1980,"height":1320,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2025\/01\/pexels-julia-m-cameron-8841580.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/","url":"https:\/\/parentguidance.org\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/","name":"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"datePublished":"2025-01-03T18:33:50+00:00","dateModified":"2025-08-15T19:57:11+00:00","description":"Learn the warning signs of teen suicide, contributing factors, and how parents can help prevent it. Discover expert advice, crisis resources like 988, and ways to support teens through mental health challenges.","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/what-parents-need-to-know-teenage-suicide-prevention-and-warning-signs-of-suicide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"What Parents Need to Know: Teenage Suicide Prevention and Warning Signs of Suicide"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80256\/revisions"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80047,"date":"2024-11-25T10:26:55","date_gmt":"2024-11-25T17:26:55","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80047"},"modified":"2024-11-25T10:26:56","modified_gmt":"2024-11-25T17:26:56","slug":"understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","title":{"rendered":"\u4e86\u89e3\u9752\u5c11\u5e74\u5438\u98df\u7535\u5b50\u70df\u548c\u5c3c\u53e4\u4e01\u6210\u763e\uff1a\u6bcf\u4e2a\u5bb6\u957f\u90fd\u5e94\u8be5\u77e5\u9053\u7684\u4e8b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80047\" class=\"elementor elementor-80047\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u5438\u70df\u4e0e\u9752\u5c11\u5e74<\/h2><p><span style=\"font-weight: 400;\">\u9996\u5148\u662f\u597d\u6d88\u606f\uff1a\u73b0\u5728\u5438\u70df\u7684\u4eba\u6bd4\u8fc7\u53bb\u5c11\u591a\u4e86\u3002\u6210\u5e74\u4eba\u5438\u70df\u4eba\u6570\u4ece 20 \u4e16\u7eaa 60 \u5e74\u4ee3\u7684\u8fd1 43% \u4e0b\u964d\u5230 2022 \u5e74\u7684 11.6%\u3002\u66f4\u597d\u7684\u6d88\u606f\u662f\uff0c\u9752\u5c11\u5e74\u5438\u70df\u4eba\u6570\u66f4\u5c11\u4e86\u3002\u9752\u5c11\u5e74\u5438\u70df\u7387\u4ece 1997 \u5e74\u7684 36.4% \u4e0b\u964d\u5230 2021 \u5e74\u7684 3.8%\uff08\u7f8e\u56fd\u80ba\u810f\u534f\u4f1a\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u73b0\u5728\uff0c\u574f\u6d88\u606f\u6765\u4e86\uff1a2024 \u5e74\uff0c\u7ea6\u6709 6% \u7684\u9752\u5c11\u5e74\u6539\u5438\u7535\u5b50\u70df\uff08\u7f8e\u56fd\u98df\u54c1\u548c\u836f\u7269\u7ba1\u7406\u5c40\uff09\u3002\u867d\u7136\u7535\u5b50\u70df\u5f88\u5e38\u89c1\uff0c\u4f7f\u7528\u8d77\u6765\u4e5f\u5f88\u9690\u853d\uff0c\u6ca1\u6709\u96be\u95fb\u7684\u9999\u70df\u5473\uff0c\u4f46\u5b83\u4eec\u4ecd\u7136\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u8fd9\u610f\u5473\u7740\u5bb6\u957f\u5e94\u8be5\u6ce8\u610f\u5b69\u5b50\u5438\u98df\u7535\u5b50\u70df\u7684\u8ff9\u8c61\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e34\u5e8a\u6cbb\u7597\u5e08\u51ef\u6587.\u65af\u91d1\u7eb3\uff08Kevin Skinner\uff09\u535a\u58eb\u548c\u9999\u519c.\u514b\u52b3\u68ee\uff08Shannon Clauson\uff09\u5c31\u5438\u70df\u95ee\u9898\u63d0\u51fa\u4e86\u5efa\u8bae\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u4ed6\u4eec\u5bf9\u4ec0\u4e48\u662f\u5438\u98df\u7535\u5b50\u70df\u3001\u5982\u4f55\u53d1\u73b0\u9752\u5c11\u5e74\u5438\u98df\u7535\u5b50\u70df\u4ee5\u53ca\u5982\u4f55\u4e0e\u9752\u5c11\u5e74\u8c08\u8bba\u5438\u98df\u7535\u5b50\u70df\u7684\u89c1\u89e3\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u5438\u98df\u7535\u5b50\u70df\uff1f\u4e3a\u4ec0\u4e48\u5b83\u5728\u9752\u5c11\u5e74\u4e2d\u5f88\u6d41\u884c\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\"\u5438\u98df \"\u662f\u4f7f\u7528\u7535\u5b50\u70df\uff0c\u800c\u4e0d\u662f\u5438\u4f20\u7edf\u9999\u70df\u3002\u7535\u5b50\u70df\u901a\u5e38\u542b\u6709\u5c3c\u53e4\u4e01\uff0c\u4f46\u6709\u4e9b\u7535\u5b50\u70df\u53ef\u80fd\u542b\u6709\u5927\u9ebb\u6216\u5176\u4ed6\u7269\u8d28\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7535\u5b50\u70df\u6709\u65f6\u88ab\u79f0\u4e3a \"ecigs\"\u3001\"vapes\"\u3001\"e-hookahs\"\u3001\"vape pens\"\u3001\"mods\"\u3001\"tanks \"\u6216\u7535\u5b50\u5c3c\u53e4\u4e01\u8f93\u9001\u7cfb\u7edf\uff08ENDS\uff09\uff08\u660e\u5c3c\u82cf\u8fbe\u5dde\u536b\u751f\u5c40\uff09\u3002\u5b83\u4eec\u4e5f\u53ef\u80fd\u6709\u54c1\u724c\u540d\u79f0\uff0c\u5982 Juul\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7535\u5b50\u70df\u4e8e 2007 \u5e74\u5728\u8857\u5934\u51fa\u73b0\uff0c\u8d77\u521d\u88ab\u89c6\u4e3a\u9999\u70df\u66f4\u5b89\u5168\u7684\u66ff\u4ee3\u54c1\u6216\u5e2e\u52a9\u6212\u70df\u7684\u4e00\u79cd\u65b9\u5f0f\u3002\u6b64\u540e\uff0c\u7535\u5b50\u70df\u7684\u79cd\u7c7b\u4e0d\u65ad\u589e\u52a0\u3002\u5b83\u4eec\u901a\u5e38\u5305\u62ec\u6a31\u6843\u6216\u6ce1\u6ce1\u7cd6\u7b49\u513f\u7ae5\u559c\u7231\u7684\u53e3\u5473\uff0c\u4e5f\u542b\u6709\u5c3c\u53e4\u4e01\u548c\u4e19\u4e8c\u9187\u7b49\u6709\u5bb3\u7269\u8d28\uff08\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff0c2017\u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u4e3a\u4ec0\u4e48\u5438\u98df\u6bd2\u54c1\uff1f\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u9009\u62e9\u5438\u98df\u7684\u539f\u56e0\u6709\u5f88\u591a\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e7f\u544a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8bf1\u4eba\u7684\u53e3\u5473<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u540c\u4f34\u538b\u529b\/\u5f62\u8c61<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u964d\u4f4e\u6210\u672c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c3c\u53e4\u4e01\u6210\u763e\uff08\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff0c2024 \u5e74\uff09<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u9690\u85cf\u5438\u70df\u8bc1\u636e\u5f88\u5bb9\u6613\u3002\u4e00\u4e9b\u5236\u9020\u5546\u6545\u610f\u8ba9\u7535\u5b50\u70df\u6613\u4e8e\u9690\u85cf\u3002\u4ed6\u4eec\u628a\u7535\u5b50\u70df\u4f2a\u88c5\u6210\u7b14\u3001\u624b\u8868\u751a\u81f3\u8863\u670d\u7b49\u65e5\u5e38\u7528\u54c1\u51fa\u552e\uff08Schimelpfening\uff0c2020\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">Reddit \u548c\u5176\u4ed6\u7f51\u7ad9\u4e0a\u7684\u5728\u7ebf\u8bba\u575b\u4e3a\u8bfb\u8005\u63d0\u4f9b\u4e86\u5982\u4f55\u5728\u4e0d\u88ab\u6293\u5230\u7684\u60c5\u51b5\u4e0b\u5438\u98df\u6bd2\u54c1\u7684\u6280\u5de7\u3002\u5438\u98df\u7535\u5b50\u70df\u7684\u6d41\u884c\u662f\u6709\u4ee3\u4ef7\u7684\uff1a\u4e25\u91cd\u7684\u5065\u5eb7\u98ce\u9669\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u5438\u98df\u6bd2\u54c1\u7684\u5371\u9669<\/span><\/h2><p><span style=\"font-weight: 400;\">\u7535\u5b50\u70df\u4e0d\u662f\u9999\u70df\u7684\u5b89\u5168\u66ff\u4ee3\u54c1\uff0c\u5c3c\u53e4\u4e01\u4e0a\u763e\u662f\u4e00\u4e2a\u4e25\u91cd\u7684\u98ce\u9669\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5c3c\u53e4\u4e01\u4e0a\u763e\u5bf9\u6b63\u5728\u53d1\u80b2\u7684\u5927\u8111\u5c24\u5176\u4e0d\u5229\uff0c\u7279\u522b\u662f\u5bf9\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u3002\u5c3c\u53e4\u4e01\u4f1a\u635f\u5bb3\u5927\u8111\u4e2d\u63a7\u5236\u6ce8\u610f\u529b\u3001\u5b66\u4e60\u3001\u60c5\u7eea\u7b49\u7684\u90e8\u5206\uff0c\u4ece\u800c\u5bfc\u81f4\u957f\u671f\u95ee\u9898\uff08\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5438\u70df\u4f1a\u589e\u52a0\u7126\u8651\u548c\u7d27\u5f20\u7b49\u60c5\u7eea\u3002\u5b83\u8fd8\u4f1a\u589e\u52a0\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u3002\u65af\u91d1\u7eb3\u548c\u514b\u52b3\u68ee\u8bf4\uff0c\u5b83\u751a\u81f3\u4f1a\u5f71\u54cd\u5b69\u5b50\u4eec\u7684\u5b66\u4e60\u6210\u7ee9\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u9664\u4e86\u5bf9\u5927\u8111\u7684\u5f71\u54cd\uff0c\u7535\u5b50\u70df\u8fd8\u5bf9\u80ba\u90e8\u6709\u5bb3\uff0c\u5c24\u5176\u662f\u6b63\u5728\u751f\u957f\u7684\u80ba\u90e8\u3002\u7535\u5b50\u70df\u542b\u6709\u954d\u3001\u9521\u3001\u94c5\u7b49\u91cd\u91d1\u5c5e\u548c\u81f4\u764c\u5316\u5b66\u7269\u8d28\u3002\u8fd9\u4e9b\u5316\u5b66\u7269\u8d28\u548c\u91d1\u5c5e\u5fae\u7c92\u4f1a\u88ab\u5438\u5165\u80ba\u90e8\u6df1\u5904\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u7535\u5b50\u70df\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u53ef\u5bfc\u81f4 \"\u7206\u7c73\u82b1\u80ba\"\uff08\u8be6\u89c1\u4e0b\u6587\uff09\u3002\u867d\u7136\u4e00\u4e9b\u7535\u5b50\u70df\u5236\u9020\u5546\u5df2\u7ecf\u653e\u5f03\u4f7f\u7528\u8fd9\u4e9b\u5316\u5b66\u7269\u8d28\uff0c\u4f46\u5176\u4ed6\u5236\u9020\u5546\u4ecd\u5728\u4f7f\u7528\u5b83\u4eec\uff08Smith\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u7206\u7c73\u82b1\u80ba\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u7206\u7c73\u82b1\u80ba\u6216\u963b\u585e\u6027\u652f\u6c14\u7ba1\u708e\u662f\u4e00\u79cd\u80ba\u90e8\u75be\u75c5\uff0c\u80ba\u90e8\u7684\u5c0f\u6c14\u9053\u4f1a\u53d1\u708e\u5e76\u7559\u4e0b\u75a4\u75d5\uff0c\u4ece\u800c\u5bfc\u81f4\u54b3\u55fd\u3001\u6c14\u77ed\u548c\u6c27\u6c14\u6d41\u91cf\u51cf\u5c11\u3002\u5b83\u901a\u5e38\u4e0e\u5438\u5165\u6709\u5bb3\u5316\u5b66\u7269\u8d28\u6709\u5173\uff0c\u5982\u7535\u5b50\u70df\u84b8\u6c7d\u4e2d\u7684\u6709\u5bb3\u5316\u5b66\u7269\u8d28\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7206\u7c73\u82b1\u80ba\u6709\u4e00\u4e9b\u5e38\u89c1\u7684\u75c7\u72b6\uff0c\u4f46\u4eba\u4eec\u53ef\u80fd\u4e0d\u4f1a\u9a6c\u4e0a\u51fa\u73b0\u75c7\u72b6\u3002\u75c7\u72b6\u5305\u62ec<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u54b3\u55fd\uff0c\u5c24\u5176\u662f\u5728\u8fd0\u52a8\u524d\u540e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u547c\u5438\u6025\u4fc3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5598\u606f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u52b3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53d1\u70e7<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76d7\u6c57<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76ae\u75b9\uff08\u514b\u5229\u592b\u5170\u8bca\u6240\uff0c2022\u5e74\uff09<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u53ef\u80fd\u5438\u98df\u6bd2\u54c1\u7684\u8ff9\u8c61<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5bb6\u957f\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u7684\u5b69\u5b50\u662f\u5426\u5728\u5438\u98df\u6bd2\u54c1\uff1f\u5185\u5e03\u62c9\u65af\u52a0\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u5206\u4eab\u4e86\u4e00\u4e9b\u5bb6\u957f\u53ef\u4ee5\u6ce8\u610f\u7684\u8ff9\u8c61\u3002\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u5438\u70df\u6210\u763e\u7684\u8ff9\u8c61<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7a7a\u6c14\u4e2d\u5f25\u6f2b\u7740\u751c\u7f8e\u7684\u6c14\u606f<\/b><span style=\"font-weight: 400;\">.\u867d\u7136\u4ece\u6280\u672f\u4e0a\u8bb2\u662f\u88ab\u7981\u6b62\u7684\uff0c\u4f46\u9752\u5c11\u5e74\u53ef\u80fd\u4ecd\u7136\u80fd\u591f\u83b7\u5f97\u6709\u9999\u5473\u7684\u7535\u5b50\u70df \"\u679c\u6c41\"\uff0c\u8fd9\u79cd\u679c\u6c41\u4f1a\u4ea7\u751f\u751c\u5473\u3002\u4e00\u4e9b\u8001\u5f0f\u7684 Vape pod \u53ef\u80fd\u4ecd\u5728\u6d41\u901a\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e0d\u719f\u6089\u7684\u7b14\u548c U \u76d8\u3002<\/b><span style=\"font-weight: 400;\"> \u8bb8\u591a\u7535\u5b50\u70df\u770b\u8d77\u6765\u50cf\u58a8\u6c34\u7b14\u3001U \u76d8\u6216\u5176\u4ed6\u5947\u602a\u7684\u7535\u5b50\u8bbe\u5907\u3002\u4eba\u4eec\u4e4b\u6240\u4ee5\u80fd\u5206\u8fa8\u51fa\u5b83\u4eec\u662f\u7535\u5b50\u70df\uff0c\u662f\u56e0\u4e3a\u5b83\u4eec\u7684\u4e24\u7aef\u90fd\u6709\u5b54\u3002\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8eab\u4f53\u75c7\u72b6<\/b><span style=\"font-weight: 400;\"> \u4f7f\u7528\u7535\u5b50\u70df\u4f1a\u5bfc\u81f4\u4e00\u4e9b\u8eab\u4f53\u75c7\u72b6\u3002\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u662f\u7ecf\u5e38\u6d41\u9f3b\u8840\u3001\u5438\u70df\u8005\u54b3\u55fd\u3001\u591a\u559d\u6c34\u6216\u53e3\u8154\u6e83\u75a1\u4e45\u6cbb\u4e0d\u6108\u3002\u7535\u5b50\u70df\u7684\u84b8\u6c7d\u8fd8\u4f1a\u4f24\u5bb3\u514d\u75ab\u7cfb\u7edf\u3002\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8bbe\u5907<\/b><span style=\"font-weight: 400;\">.\u5783\u573e\u6876\u6216\u968f\u8eab\u7269\u54c1\u4e2d\u7684\u68c9\u7403\u3001\u91d1\u5c5e\u6cb9\u3001\u8c46\u835a\u6216\u96fe\u5316\u5668\u7b49\u4e1c\u897f\u53ef\u80fd\u662f\u4ed6\u4eec\u6b63\u5728\u5438\u98df\u7684\u8ff9\u8c61\uff08Nebraska Medical Center\uff0c2022 \u5e74\uff09\u3002<br \/><br \/><\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u4e0e\u5b69\u5b50\u8c08\u8bba\u5438\u70df\u95ee\u9898<\/span><\/h2><p><span style=\"font-weight: 400;\">\u514b\u52b3\u68ee\u8bf4\uff0c\u7236\u6bcd\u5e94\u8be5\u5411\u5b69\u5b50\u4eec\u8bb2\u8ff0\u5438\u98df\u6bd2\u54c1\u7684\u5371\u9669\u3002\u5fd8\u6389 \"\u5438\u70df\u65e0\u5bb3 \"\u7684\u795e\u8bdd\u3002\u5f88\u591a\u5b69\u5b50\u8ba4\u4e3a\u5438\u70df\u53ea\u662f\u559d\u6c34\u3002\u5e2e\u52a9\u5b69\u5b50\u6212\u9664\u5438\u98df--\u6216\u8005\u6c38\u8fdc\u4e0d\u5f00\u59cb--\u7684\u7b2c\u4e00\u6b65\u662f\u6559\u80b2\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e0e\u9752\u5c11\u5e74\u8fdb\u884c\u5766\u8bda\u3001\u4e0d\u505a\u8bc4\u5224\u7684\u5bf9\u8bdd\u53ef\u4ee5\u5efa\u7acb\u4fe1\u4efb\uff0c\u9f13\u52b1\u8bda\u5b9e\u3002\u4fdd\u6301\u51b7\u9759\u5e76\u4ed4\u7ec6\u503e\u542c\u662f\u5173\u952e\u3002\u5bfb\u627e\u8c08\u8bdd\u7684\u81ea\u7136\u5951\u673a\uff08\u6bd4\u5982\u4f60\u521a\u5f00\u8f66\u8def\u8fc7\u4e00\u5bb6\u5438\u98df\u5927\u9ebb\u7684\u5546\u5e97\uff0c\u6216\u8005\u4f60\u5728\u8857\u4e0a\u770b\u5230\u6709\u4eba\u5438\u98df\u5927\u9ebb\uff09\u3002\u514b\u52b3\u68ee\u8865\u5145\u9053\uff0c\u4e0d\u8981\u628a\u8c08\u8bdd\u53d8\u6210\u8bf4\u6559\uff0c\u800c\u8981\u53d8\u6210\u5bf9\u8bdd\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u8fd9\u91cc\uff0c\u79ef\u6781\u4e3b\u52a8\u7684\u517b\u80b2\u3001\u6c9f\u901a\u548c\u652f\u6301\u6027\u7684\u73af\u5883\u975e\u5e38\u91cd\u8981\u3002\u6709\u4e86\u8fd9\u4e9b\u5de5\u5177\u548c\u7406\u89e3\uff0c\u60a8\u5c31\u80fd\u57f9\u517b\u51fa\u5feb\u4e50\u3001\u5065\u5eb7\u3001\u65e0\u6bd2\u7684\u5b69\u5b50\u3002<\/span><\/p><h3><b>\u8d44\u6e90<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u60a8\u7684\u9752\u5c11\u5e74\u53ef\u80fd\u6b63\u5728\u5438\u98df\u6bd2\u54c1\u7684 7 \u4e2a\u8ff9\u8c61\u300b\uff0c\u5185\u5e03\u62c9\u65af\u52a0\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\uff0c2022 \u5e74 9 \u6708 16 \u65e5\u3002 <\/span><a href=\"https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping\"><span style=\"font-weight: 400;\">https:\/\/www.nebraskamed.com\/primary-care\/7-signs-your-teen-may-be-vaping<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\"\u8bbe\u5907\u548c\u7269\u8d28\u89c6\u89c9\u8bcd\u5178\uff1a\u4f7f\u7528\u7535\u5b50\u70df\u5bfc\u81f4\u4e25\u91cd\u80ba\u75c5\u300b\uff0c\u660e\u5c3c\u82cf\u8fbe\u5dde\u536b\u751f\u90e8\uff0c2023 \u5e74 4 \u6708\u3002 <\/span><a href=\"https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf\"><span style=\"font-weight: 400;\">https:\/\/health.state.mn.us\/communities\/tobacco\/ecigarettes\/injury\/docs\/devicedictionary.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u9752\u5c11\u5e74\u4e2d\u7684\u7535\u5b50\u70df\u4f7f\u7528\u60c5\u51b5\"\uff0c\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\uff0c2016 \u5e74\u3002 <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/e-cigarettes\/pdfs\/2016_sgr_entire_report_508.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e54\u54c8\u5c14\uff0c\u62c9\u7ef4\uff0c\u533b\u5b66\u535a\u58eb\uff0c\"\u7535\u5b50\u70df\uff1a\u6bd4\u70df\u8349\u66f4\u5b89\u5168\uff1f\"\u5bc6\u82cf\u91cc\u533b\u5b66\u300b\uff0c2016\u5e7410\u670811\u65e5\u3002 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6139829<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lichtenberg\uff0cKate\uff0c\"\u7535\u5b50\u70df\uff1a\u5f53\u524d\u8bc1\u636e\u4e0e\u653f\u7b56\u300b\uff0c\u300a\u5bc6\u82cf\u91cc\u533b\u5b66\u300b\uff0c2017 \u5e74 9 \u6708\u3002 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140188<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\"\u603b\u4f53\u5438\u70df\u8d8b\u52bf\u300b\uff0c\u7f8e\u56fd\u80ba\u810f\u534f\u4f1a\uff0c2024 \u5e74 5 \u6708 30 \u65e5\u3002 <\/span><a href=\"https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends\"><span style=\"font-weight: 400;\">https:\/\/www.lung.org\/research\/trends-in-lung-disease\/tobacco-trends-brief\/overall-smoking-trends<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u7206\u7c73\u82b1\u80ba\uff08\u963b\u585e\u6027\u652f\u6c14\u7ba1\u708e\uff09\"\uff0c\u514b\u5229\u592b\u5170\u8bca\u6240\uff0c2022 \u5e74 3 \u6708 16 \u65e5\u3002 <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/health\/diseases\/22590-popcorn-lung-bronchiolitis-obliterans<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schimelpfening\uff0cNancy\uff0c\"6 \u79cd\u4f2a\u88c5\u6210\u65e5\u5e38\u7528\u54c1\u7684 Vaping \u4ea7\u54c1\"\uff0cHealthline\uff0c2020 \u5e74 4 \u6708 27 \u65e5\u3002 <\/span><a href=\"https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health-news\/teens-and-disguised-vaping-devices<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smith\u3001Matt\uff0c\u300a\u4ec0\u4e48\u662f\u7206\u7c73\u82b1\u80ba\u300b\uff0cWebMD\uff0c2023 \u5e74 11 \u6708 4 \u65e5\u3002 <\/span><a href=\"https:\/\/www.webmd.com\/lung\/popcorn-lung\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/lung\/popcorn-lung<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\"\u9752\u5c11\u5e74\u7535\u5b50\u70df\u4f7f\u7528\u91cf\u964d\u81f3\u5341\u5e74\u6765\u6700\u4f4e\u6c34\u5e73\uff1a\u7f8e\u56fd\u98df\u54c1\u548c\u836f\u7269\u7ba1\u7406\u5c40\uff0c2024 \u5e74 9 \u6708 5 \u65e5\u3002 <\/span><a href=\"https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade\"><span style=\"font-weight: 400;\">https:\/\/www.fda.gov\/news-events\/press-announcements\/youth-e-cigarette-use-drops-lowest-level-decade<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u9752\u5c11\u5e74\u4e3a\u4f55\u5438\u98df\u6bd2\u54c1\"\uff0c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff0c2024 \u5e74 10 \u6708 17 \u65e5\u3002 <\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html\"><span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/why-youth-vape.html<\/span><\/a><\/li><\/ul><h1>\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vaping and Teens First, the good news: Far fewer people smoke cigarettes these days than used to. The number of adults who smoke fell from almost 43% in the 1960s [&hellip;]<\/p>\n","protected":false},"featured_media":80049,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80047","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Learn about youth vaping, its dangers, and how to recognize signs of addiction. Discover expert advice for starting open conversations to keep your kids vape-free and healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Learn about youth vaping, its dangers, and how to recognize signs of addiction. Discover expert advice for starting open conversations to keep your kids vape-free and healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T17:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/understanding-youth-vaping-and-nicotine-addiction.png\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/\",\"name\":\"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/understanding-youth-vaping-and-nicotine-addiction.png\",\"datePublished\":\"2024-11-25T17:26:55+00:00\",\"dateModified\":\"2024-11-25T17:26:56+00:00\",\"description\":\"Learn about youth vaping, its dangers, and how to recognize signs of addiction. Discover expert advice for starting open conversations to keep your kids vape-free and healthy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/understanding-youth-vaping-and-nicotine-addiction.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/understanding-youth-vaping-and-nicotine-addiction.png\",\"width\":870,\"height\":580,\"caption\":\"Understanding Youth Vaping and Nicotine Addiction\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e86\u89e3\u9752\u5c11\u5e74\u5438\u98df\u7535\u5b50\u70df\u548c\u5c3c\u53e4\u4e01\u6210\u763e\uff1a\u6bcf\u4e2a\u5bb6\u957f\u90fd\u5e94\u77e5\u9053\u7684\u4e8b - \u5bb6\u957f\u6307\u5357","description":"\u4e86\u89e3\u9752\u5c11\u5e74\u5438\u98df\u7535\u5b50\u70df\u3001\u5176\u5371\u9669\u6027\u4ee5\u53ca\u5982\u4f55\u8bc6\u522b\u4e0a\u763e\u8ff9\u8c61\u3002\u4e86\u89e3\u4e13\u5bb6\u5efa\u8bae\u5982\u4f55\u5f00\u59cb\u516c\u5f00\u5bf9\u8bdd\uff0c\u8ba9\u60a8\u7684\u5b69\u5b50\u8fdc\u79bb\u5438\u98df\u5e76\u4fdd\u6301\u5065\u5eb7\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","og_locale":"zh_CN","og_type":"article","og_title":"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance","og_description":"Learn about youth vaping, its dangers, and how to recognize signs of addiction. Discover expert advice for starting open conversations to keep your kids vape-free and healthy.","og_url":"https:\/\/parentguidance.org\/zh\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-25T17:26:56+00:00","og_image":[{"width":870,"height":580,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/understanding-youth-vaping-and-nicotine-addiction.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","url":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/","name":"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/understanding-youth-vaping-and-nicotine-addiction.png","datePublished":"2024-11-25T17:26:55+00:00","dateModified":"2024-11-25T17:26:56+00:00","description":"Learn about youth vaping, its dangers, and how to recognize signs of addiction. Discover expert advice for starting open conversations to keep your kids vape-free and healthy.","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/understanding-youth-vaping-and-nicotine-addiction.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/understanding-youth-vaping-and-nicotine-addiction.png","width":870,"height":580,"caption":"Understanding Youth Vaping and Nicotine Addiction"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/understanding-youth-vaping-and-nicotine-addiction-what-every-parent-should-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"Understanding Youth Vaping and Nicotine Addiction: What Every Parent Should Know"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80049"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80045,"date":"2024-11-25T10:13:58","date_gmt":"2024-11-25T17:13:58","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80045"},"modified":"2024-11-25T10:13:59","modified_gmt":"2024-11-25T17:13:59","slug":"grief-in-children-helping-your-child-heal-after-a-loss","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/","title":{"rendered":"\u513f\u7ae5\u7684\u60b2\u4f24\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5728\u5931\u53bb\u4eb2\u4eba\u540e\u75ca\u6108"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80045\" class=\"elementor elementor-80045\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">\u5931\u53bb\u662f\u751f\u547d\u7684\u4e00\u90e8\u5206\u3002\u60b2\u4f24\u4e5f\u662f\u5982\u6b64\u3002\u4f46\u8fd9\u5e76\u4e0d\u80fd\u51cf\u8f7b\u75db\u82e6\u3002<\/span><\/h1><p><strong>\u7236\u6bcd\u5982\u4f55\u5e2e\u52a9\u5b69\u5b50\u5e94\u5bf9\u60b2\u4f24\uff0c\u5e76\u5728\u5931\u53bb\u4eb2\u4eba\u540e\u5f00\u59cb\u7597\u4f24\uff1f<\/strong><\/p><p><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u901a\u8fc7\u6301\u8bc1\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6 Ayanna Abrams \u535a\u58eb\u548c\u6301\u8bc1\u4e34\u5e8a\u6cbb\u7597\u5e08\u517c\u8ba4\u8bc1\u60b2\u4f24\u987e\u95ee Ted Wiard \u535a\u58eb\u7684\u89c1\u89e3\u4ee5\u53ca\u5176\u4ed6\u4e13\u5bb6\u8d44\u6e90\u548c\u5efa\u8bae\uff0c\u4e86\u89e3\u4e00\u4e0b\u60b2\u4f24\u662f\u5982\u4f55\u5f71\u54cd\u513f\u7ae5\u7684\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u6309\u5e74\u9f84\u5e94\u5bf9\u60b2\u4f24\u548c\u5931\u843d\uff1a\u513f\u7ae5\u5982\u4f55\u770b\u5f85\u60b2\u4f24\u548c\u5931\u843d<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4eba\u4eec\u5bf9\u60b2\u4f24\u7684\u7406\u89e3\u5927\u591a\u4e0e\u5931\u53bb\u4eb2\u4eba\u6709\u5173\u3002\u4f46\u5176\u4ed6\u4e8b\u60c5\u4e5f\u53ef\u80fd\u5bfc\u81f4\u60b2\u4f24\uff1a\u642c\u5bb6\u3001\u5ba0\u7269\u6b7b\u4ea1\u3001\u5931\u4e1a\u6216\u53d8\u52a8\u3001\u79bb\u5a5a\uff0c\u751a\u81f3\u5b63\u8282\u53d8\u5316\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e920a elementor-widget elementor-widget-video\" data-id=\"55e920a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XxPN4VNBdTU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd5ce5 elementor-widget elementor-widget-text-editor\" data-id=\"ddd5ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u60b2\u4f24\u5bf9\u4e8e\u513f\u7ae5\u6765\u8bf4\u5c24\u5176\u96be\u4ee5\u627f\u53d7\u3002\u513f\u7ae5\u5904\u7406\u60b2\u4f24\u7684\u65b9\u5f0f\u5404\u4e0d\u76f8\u540c\u3002\u4ed6\u4eec\u5982\u4f55\u770b\u5f85\u60b2\u4f24\u53d6\u51b3\u4e8e\u4ed6\u4eec\u7684\u5e74\u9f84\u548c\u53d1\u80b2\u9636\u6bb5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7cbe\u795e\u75c5\u5b66\u5b66\u4f1a\u6309\u5e74\u9f84\u5217\u51fa\u4e86\u4e00\u4e9b\u5e38\u89c1\u7684\u53cd\u5e94\uff1a<\/span><\/p><p><b>\u5b66\u9f84\u524d\u513f\u7ae5<\/b><span style=\"font-weight: 400;\">:\u5b66\u9f84\u524d\u513f\u7ae5\u901a\u5e38\u8ba4\u4e3a\u6b7b\u4ea1\u662f\u6682\u65f6\u7684\u3002\u6216\u8005\u4ed6\u4eec\u8ba4\u4e3a\u6b7b\u4ea1\u662f\u53ef\u4ee5\u9006\u8f6c\u7684\uff0c\u5c31\u50cf\u5728\u52a8\u753b\u7247\u6216\u7535\u5b50\u6e38\u620f\u4e2d\u90a3\u6837\u3002<\/span><\/p><p><b>\u7ea6 5 \u81f3 9 \u5c81\u7684\u513f\u7ae5<\/b><span style=\"font-weight: 400;\">:\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u513f\u7ae5\u66f4\u4e86\u89e3\u6b7b\u4ea1\u3002\u4f46\u4ed6\u4eec\u5f80\u5f80\u8ba4\u4e3a\u6b7b\u4ea1\u6c38\u8fdc\u4e0d\u4f1a\u53d1\u751f\u5728\u4ed6\u4eec\u6216\u4ed6\u4eec\u8ba4\u8bc6\u7684\u4efb\u4f55\u4eba\u8eab\u4e0a\uff08\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7cbe\u795e\u75c5\u5b66\u4f1a\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><p><b>9 \u5c81\u6216\u4ee5\u4e0a\u513f\u7ae5<\/b><span style=\"font-weight: 400;\">:\u5927\u4e00\u70b9\u7684\u5b69\u5b50\u53ef\u4ee5\u7528\u66f4\u6210\u4eba\u5316\u7684\u65b9\u5f0f\u6765\u601d\u8003\u6b7b\u4ea1\u3002\u4ed6\u4eec\u77e5\u9053\u6b7b\u4ea1\u662f\u7ec8\u7ed3\u6027\u7684\uff0c\u5c3d\u7ba1\u4ed6\u4eec\u53ef\u80fd\u5e0c\u671b\u6b7b\u4ea1\u662f\u53ef\u9006\u7684\uff08\u513f\u7ae5\u5fc3\u7406\u7814\u7a76\u6240\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u60b2\u4f24\u7684 5 \u4e2a\u9636\u6bb5\u53ca\u5176\u5728\u513f\u7ae5\u8eab\u4e0a\u7684\u8868\u73b0\u5f62\u5f0f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u5c06\u60b2\u4f24\u8fc7\u7a0b\u79f0\u4e3a \"\u9636\u6bb5\"\u3002\u4f46 Wiard \u89e3\u91ca\u8bf4\uff0c\u5c06\u5176\u89c6\u4e3a\u60b2\u4f24\u7684 \"\u9636\u6bb5 \"\u66f4\u4e3a\u51c6\u786e\u3002\u4eba\u4eec\u4e0d\u4f1a\u6309\u987a\u5e8f\u7ecf\u5386\u8fd9\u4e9b\u9636\u6bb5\uff0c\u4e5f\u4e0d\u4f1a\u5728\u5b8c\u6210\u540e \"\u6253\u52fe\"\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u60b2\u4f24\u7684 5 \u4e2a\u9636\u6bb5<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u62d2\u7edd<\/b><span style=\"font-weight: 400;\">:\u8fd9\u662f\u4e00\u79cd\u4fdd\u62a4\u673a\u5236\u3002\u5b83\u53ef\u4ee5\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u5931\u53bb\u4eb2\u4eba\u7684\u75db\u82e6\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u56de\u907f\u6216\u907f\u514d\u4e0e\u635f\u5931\u6709\u5173\u7684\u63d0\u9192\u6216\u60c5\u51b5\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6124\u6012<\/b><span style=\"font-weight: 400;\">:\u8fd9\u662f\u5bf9\u4e0d\u516c\u6b63\u635f\u5931\u7684\u6297\u8bae\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8c08\u5224<\/b><span style=\"font-weight: 400;\">:\u8fd9\u53ef\u80fd\u6d89\u53ca\u5bf9\u8fc7\u53bb\u7684\u601d\u8003\uff0c\u4ee5\u53ca\u5bf9\u9519\u5931\u826f\u673a\u611f\u5230\u5185\u759a\u6216\u9057\u61be\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6291\u90c1\u75c7<\/b><span style=\"font-weight: 400;\">:\u8fd9\u662f\u4e00\u4e2a\u60b2\u4f24\u548c\u5c48\u670d\u7684\u65f6\u671f\u3002\u4eba\u4eec\u5fc5\u987b\u9762\u5bf9\u5931\u53bb\u7684\u73b0\u5b9e\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63a5\u53d7<\/b><span style=\"font-weight: 400;\">:\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60b2\u4f24\u8005\u8ba4\u4e3a\u4e00\u5207\u90fd\u597d\u3002\u4f46\u8fd9\u662f\u5bf9\u73b0\u72b6\u7684\u627f\u8ba4\u3002\u5c3d\u7ba1\u5931\u53bb\u4eb2\u4eba\uff0c\u4f46\u4ecd\u613f\u610f\u62e5\u62b1\u751f\u6d3b\u3002<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u513f\u7ae5\u548c\u6240\u6709\u4eba\u90fd\u4f1a\u5728\u4e0d\u540c\u65f6\u671f\u8fdb\u5165\u548c\u9000\u51fa\u8fd9\u4e9b\u9636\u6bb5\u3002\u4e00\u4e2a\u9636\u6bb5\u53ef\u4ee5\u6301\u7eed\u591a\u957f\u65f6\u95f4\u6ca1\u6709\u9650\u5236\u3002\u53ef\u80fd\u662f\u51e0\u5929\u3001\u51e0\u4e2a\u6708\uff0c\u4e5f\u53ef\u80fd\u662f\u51e0\u5e74\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u60b2\u4f24\u7684\u8ff9\u8c61\u548c\u75c7\u72b6\uff1a\u5982\u4f55\u77e5\u9053\u60a8\u7684\u5b69\u5b50\u662f\u5426\u5728\u6323\u624e<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4ece\u5916\u8868\u4e0a\u770b\uff0c\u5b69\u5b50\u4eec\u53ef\u80fd\u6ca1\u4ec0\u4e48\u5927\u788d\u3002\u4f46\u662f\u6709\u4e00\u4e9b\u5e38\u89c1\u7684\u8ff9\u8c61\u53ef\u4ee5\u5224\u65ad\u5b69\u5b50\u662f\u5426\u611f\u53d7\u5230\u4e86\u60b2\u4f24\u7684\u5f71\u54cd\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u95ee\u9898\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f9d\u604b\u3001\u7126\u8651\u6216\u611f\u89c9\u88ab\u9057\u5f03\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53d1\u80b2\u5012\u9000\u6216\u5931\u53bb\u5df2\u8fbe\u5230\u7684\u91cc\u7a0b\u7891<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u9000\u6b65\u548c\u884c\u4e3a\u6539\u53d8\u53ef\u80fd\u5305\u62ec\u5b66\u4e60\u95ee\u9898\u3001\u884c\u4e3a\u5f02\u5e38\u548c\u9000\u7f29\u3002\u5e74\u9f84\u8f83\u5927\u7684\u513f\u7ae5\u53ef\u80fd\u66f4\u613f\u610f\u5411\u670b\u53cb\u800c\u4e0d\u662f\u5bb6\u4eba\u503e\u8bc9\u81ea\u5df1\u7684\u611f\u53d7\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u8868\u73b0\u51fa\u6781\u5ea6\u60b2\u4f24\u3001\u6124\u6012\u6216\u6291\u90c1\uff08\u513f\u7ae5\u5fc3\u7406\u7814\u7a76\u6240\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5e2e\u52a9\u60b2\u4f24\u7684\u5b69\u5b50<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5e94\u5141\u8bb8\u513f\u7ae5\u4f53\u9a8c\u548c\u8868\u8fbe\u4ed6\u4eec\u6240\u6709\u7684\u60b2\u4f24\u611f\u53d7\u3002\u4ed6\u4eec\u9700\u8981\u7236\u6bcd\u6216\u7167\u987e\u8005\u7684\u652f\u6301\uff0c\u4ee5\u4e86\u89e3\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u5904\u7406\u81ea\u5df1\u7684\u611f\u53d7\uff08HealGrief.org\uff0c2018\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u65b9\u6cd5\u63d0\u4f9b\u5e2e\u52a9\u3002\u5f17\u5409\u5c3c\u4e9a\u8054\u90a6\u5927\u5b66\u91cc\u58eb\u6ee1\u513f\u7ae5\u533b\u9662\u5217\u4e3e\u4e86\u51e0\u79cd\u65b9\u6cd5\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f53\u4ed6\u4eec\u611f\u5230\u56f0\u60d1\u6216\u63d0\u51fa\u91cd\u590d\u6027\u95ee\u9898\u65f6\uff0c\u5bf9\u4ed6\u4eec\u4fdd\u6301\u8010\u5fc3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u4f9b\u8eab\u4f53\u4e0a\u7684\u8212\u9002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9080\u8bf7\u63d0\u95ee\u5e76\u8bda\u5b9e\u3001\u7b80\u5355\u5730\u56de\u7b54\u95ee\u9898<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u60e9\u7f5a\u5012\u9000\u884c\u4e3a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8bda\u5b9e\u9762\u5bf9\u81ea\u5df1\u7684\u60c5\u7eea\u548c\u611f\u53d7<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\"><br \/>\u7236\u6bcd\u4e5f\u53ef\u4ee5\u901a\u8fc7\u5c3d\u53ef\u80fd\u4fdd\u6301\u751f\u6d3b\u89c4\u5f8b\u6765\u63d0\u4f9b\u5e2e\u52a9\u3002\u5e2e\u52a9\u5b69\u5b50\u4fdd\u7559\u5bf9\u901d\u53bb\u4eb2\u4eba\u7684\u8bb0\u5fc6\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u7ed8\u753b\u3001\u7d20\u63cf\u6216\u5236\u4f5c\u8bb0\u5fc6\u76d2\u6765\u5b9e\u73b0\uff08CHR\uff0c2024\uff09\u3002<\/span><\/h3><h3><span style=\"font-weight: 400;\">\u5bb6\u957f\u53ef\u4ee5\u5c06\u5b69\u5b50\u7684\u60c5\u51b5\u544a\u8bc9\u8001\u5e08\u6216\u5b66\u6821\u8f85\u5bfc\u5458\u3002\u8fd9\u6837\uff0c\u4ed6\u4eec\u5c31\u80fd\u77e5\u9053\u5b69\u5b50\u6b63\u5728\u7ecf\u5386\u4ec0\u4e48\u3002<\/span><\/h3><h3><span style=\"font-weight: 400;\">Wiard \u548c Abrams \u8bf4\uff0c\u5e94\u5bf9\u60b2\u4f24\u9700\u8981\u540c\u60c5\u3001\u6c9f\u901a\u3001\u8ba1\u5212\u548c\u81ea\u6211\u7167\u987e\u3002\u7236\u6bcd\u5e94\u8be5\u503e\u542c\u5b69\u5b50\u7684\u5fc3\u58f0\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e2a\u5b89\u5168\u7684\u7a7a\u95f4\u3002\u60b2\u4f24\u7684\u5b69\u5b50\u9700\u8981\u652f\u6301\uff0c\u4f46\u6700\u7ec8\u53ea\u6709\u65f6\u95f4\u624d\u80fd\u6cbb\u6108\u3002<\/span><\/h3><h3><span style=\"font-weight: 400;\">COPE \u65b9\u6cd5<\/span><\/h3><p><span style=\"font-weight: 400;\">Wiard \u548c Abrams \u5efa\u8bae\u7528 COPE \u65b9\u6cd5\u5e2e\u52a9\u513f\u7ae5\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>C: <\/b><i><span style=\"font-weight: 400;\">\u540c\u60c5\u5fc3<\/span><\/i> <i><span style=\"font-weight: 400;\">\u4e3a\u81ea\u5df1<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>O:<\/b> <i><span style=\"font-weight: 400;\">\u5f00\u653e\u5f0f\u4ea4\u6d41<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>P:<\/b> <i><span style=\"font-weight: 400;\">\u89c4\u5212<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>E<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">\u53c2\u4e0e\u81ea\u6211\u4fdd\u5065<\/span><\/i><\/li><\/ul><p><b><br \/>\u540c\u60c5\u81ea\u5df1\uff1a <\/b><span style=\"font-weight: 400;\">\u5e94\u5bf9\u60b2\u4f24\u7684\u65b9\u5f0f\u6ca1\u6709\u5bf9\u9519\u4e4b\u5206\u3002\u6bcf\u4e2a\u4eba\u7684\u60c5\u51b5\u90fd\u4e0d\u4e00\u6837\u3002\u63d0\u9192\u5b69\u5b50\u4eec\u5bf9\u81ea\u5df1\u8981\u6e29\u67d4\u4f53\u8d34\u3002<\/span><\/p><p><b>\u5f00\u653e\u5f0f\u4ea4\u6d41\uff1a <\/b><span style=\"font-weight: 400;\">\u5e2e\u52a9\u5b69\u5b50\u516c\u5f00\u81ea\u5df1\u7684\u9700\u6c42\u3002\u4ed6\u4eec\u53ef\u4ee5\u62d2\u7edd\u9080\u8bf7\uff0c\u6216\u8005\u8ba9\u522b\u4eba\u77e5\u9053\u4ed6\u4eec\u53ef\u80fd\u65e0\u6cd5\u80dc\u4efb\u3002\u5982\u679c\u4ed6\u4eec\u4e0d\u613f\u610f\u62d2\u7edd\uff0c\u60a8\u53ef\u4ee5\u4fdd\u62a4\u4ed6\u4eec\u3002<\/span><\/p><p><b>\u89c4\u5212\uff1a <\/b><span style=\"font-weight: 400;\">\u63d0\u524d\u8ba1\u5212\u5bf9\u7ba1\u7406\u6d3b\u52a8\u5f88\u6709\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u77e5\u9053\u4ed6\u4eec\u9700\u8981\u63d0\u524d\u79bb\u5f00\u67d0\u4e2a\u6d3b\u52a8\uff0c\u6216\u8005\u5982\u679c\u4ed6\u4eec\u5bf9\u4e4b\u524d\u8ba1\u5212\u597d\u7684\u6d3b\u52a8\u6539\u53d8\u4e3b\u610f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7075\u6d3b\u5904\u7406\u3002<\/span><\/p><p><b>\u53c2\u4e0e\u81ea\u6211\u4fdd\u5065\uff1a <\/b><span style=\"font-weight: 400;\">\u5728\u60b2\u4f24\u7684\u65f6\u5019\uff0c\u5b89\u9759\u5730\u6563\u6563\u6b65\u6216\u542c\u542c\u8f7b\u677e\u7684\u97f3\u4e50\u7b49\u90fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u81ea\u6211\u4fdd\u5065\u4e5f\u610f\u5473\u7740\u5411\u4ed6\u4eba\u5bfb\u6c42\u652f\u6301\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u6e29\u548c\u5730\u9f13\u52b1\u5b69\u5b50\u7167\u987e\u597d\u81ea\u5df1\u7684\u57fa\u672c\u9700\u6c42\uff0c\u751a\u81f3\u662f\u6d17\u6fa1\u6216\u5403\u996d\uff0c\u6765\u5e2e\u52a9\u4ed6\u4eec\u3002<\/span><\/p><h3><span style=\"font-weight: 400;\">\u662f\u65f6\u5019\u4e3a\u513f\u7ae5\u5bfb\u6c42\u60b2\u4f24\u8f85\u5bfc\u4e86\u5417\uff1f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u60b2\u4f24\u9700\u8981\u591a\u957f\u65f6\u95f4\uff0c\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u8868\uff0c\u4e5f\u6ca1\u6709\u7b54\u6848\u3002\u901a\u5e38\uff0c\u5bb6\u4eba\u7684\u652f\u6301\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5ea6\u8fc7\u60b2\u4f24\u7684\u5404\u4e2a\u9636\u6bb5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u6709\u65f6\u5b69\u5b50\u53ef\u80fd\u4f1a\u4ece\u60b2\u4f24\u54a8\u8be2\u4e2d\u53d7\u76ca\u3002\u5982\u679c\u5b69\u5b50\u5728 6 \u4e2a\u6708\u540e\u4ecd\u672a\u8d70\u51fa\u4ee4\u4eba\u5fc3\u788e\u7684\u65e9\u671f\u60b2\u4f24\u9636\u6bb5\uff0c\u90a3\u4e48\u5bb6\u4eba\u53ef\u80fd\u9700\u8981\u8054\u7cfb\u60b2\u4f24\u54a8\u8be2\u5e08\uff08Dembling\uff0c2022 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u7236\u6bcd\u548c\u7167\u987e\u8005\u53ef\u4ee5\u4e3a\u60b2\u4f24\u7684\u5b69\u5b50\u63d0\u4f9b\u652f\u6301<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5e94\u5bf9\u60b2\u4f24\u5e76\u4e0d\u5bb9\u6613\u3002\u5b83\u9700\u8981\u52aa\u529b\u548c\u652f\u6301\u3002\u8fd9\u79cd\u611f\u89c9\u53ef\u80fd\u6c38\u8fdc\u4e0d\u4f1a\u5b8c\u5168\u6d88\u5931\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u60b2\u4f24\u4f1a\u50cf\u6d77\u6d6a\u4e00\u6837\u6765\u6765\u53bb\u53bb\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u7236\u6bcd\u548c\u770b\u62a4\u4eba\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u8d70\u8fc7\u8fd9\u6bb5\u65c5\u7a0b\u3002<\/span><\/p><p><b>\u5f15\u7528\u7684\u8d44\u6599\u6765\u6e90\uff1a<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u5fc3\u7406\u5b66\u5b66\u4f1a\uff0c\u300a\u60b2\u4f24\u4e0e\u513f\u7ae5\u300b\uff0c2023 \u5e74 9 \u6708\u3002 <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Grief-008.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u513f\u7ae5\u5fc3\u7406\u7814\u7a76\u6240\uff0c\u300a\u5e2e\u52a9\u513f\u7ae5\u5e94\u5bf9\u60b2\u4f24\u300b\uff0c2024 \u5e74 9 \u6708 23 \u65e5\u3002 <\/span><a href=\"https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/childmind.org\/guide\/helping-children-cope-with-grief\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f17\u5409\u5c3c\u4e9a\u8054\u90a6\u5927\u5b66\u91cc\u58eb\u6ee1\u513f\u7ae5\u533b\u9662\uff0c\"\u60b2\u4f24\u652f\u6301\"\uff0c2024\u3002https:\/\/www.chrichmond.org\/patient-and-family-resources\/support-services\/child-life\/grief-support\/<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dembling, Sophia.\"\u60b2\u4f24\u4f55\u65f6\u9700\u8981\u6cbb\u7597\u300b\u30022022\u5e743\u670826\u65e5 <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/us\/blog\/widows-walk\/202203\/when-does-grief-require-therapy<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HealGrief.org\uff0c\"\u5e2e\u52a9\u513f\u7ae5\u5e94\u5bf9\u548c\u5904\u7406\u60b2\u4f24\"\uff0c2018 \u5e74\u3002 <\/span><a href=\"https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/\"><span style=\"font-weight: 400;\">https:\/\/healgrief.org\/helping-children-cope-deal-with-grief\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Loss is a part of life. And so is grieving. That doesn\u2019t make it any less painful. How can parents help their child cope with grief and begin to heal [&hellip;]<\/p>\n","protected":false},"featured_media":80046,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80045","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance<\/title>\n<meta name=\"description\" content=\"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T17:13:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/grief-in-children.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/\",\"name\":\"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/grief-in-children.jpg\",\"datePublished\":\"2024-11-25T17:13:58+00:00\",\"dateModified\":\"2024-11-25T17:13:59+00:00\",\"description\":\"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/grief-in-children.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/grief-in-children.jpg\",\"width\":1024,\"height\":645,\"caption\":\"Grief in Children\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/grief-in-children-helping-your-child-heal-after-a-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grief in Children: Helping Your Child Heal After a Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u513f\u7ae5\u7684\u60b2\u4f24\uff1a\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5728\u5931\u53bb\u4eb2\u4eba\u540e\u75ca\u6108 - \u5bb6\u957f\u6307\u5357","description":"\u5e2e\u52a9\u5931\u53bb\u4eb2\u4eba\u7684\u513f\u7ae5\u6108\u5408\uff1a\u7236\u6bcd\u6307\u5357\u300b\u3002\u4e13\u5bb6\u5efa\u8bae\u91c7\u7528 COPE \u6cbb\u7597\u65b9\u6cd5\uff1a\u540c\u60c5\u81ea\u5df1\u3001\u5766\u8bda\u4ea4\u6d41\u3001\u5236\u5b9a\u8ba1\u5212\u548c\u53c2\u4e0e\u81ea\u6211\u62a4\u7406\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/","og_locale":"zh_CN","og_type":"article","og_title":"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance","og_description":"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.","og_url":"https:\/\/parentguidance.org\/zh\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-25T17:13:59+00:00","og_image":[{"width":1024,"height":645,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/grief-in-children.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/","url":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/","name":"Grief in Children: Helping Your Child Heal After a Loss - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/grief-in-children.jpg","datePublished":"2024-11-25T17:13:58+00:00","dateModified":"2024-11-25T17:13:59+00:00","description":"Helping Children Heal After Loss: A Guide for Parents. Experts recommend the COPE method for healing: Compassion for self, Open communication, Planning, and Engaging in self-care.","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/grief-in-children.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/grief-in-children.jpg","width":1024,"height":645,"caption":"Grief in Children"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/grief-in-children-helping-your-child-heal-after-a-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"Grief in Children: Helping Your Child Heal After a Loss"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80046"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80040,"date":"2024-11-14T17:09:55","date_gmt":"2024-11-15T00:09:55","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80040"},"modified":"2024-11-14T17:09:57","modified_gmt":"2024-11-15T00:09:57","slug":"how-to-motivate-your-child","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/how-to-motivate-your-child\/","title":{"rendered":"\u5982\u4f55\u6fc0\u52b1\u5b69\u5b50"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80040\" class=\"elementor elementor-80040\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">\u4ec0\u4e48\u80fd\u6fc0\u52b1\u60a8\u7684\u5b69\u5b50\uff1f\u5982\u4f55\u7528\u6b63\u9762\u6fc0\u52b1\u5f15\u5bfc\u5b69\u5b50<\/span><\/h1><p><span style=\"font-weight: 400;\">\u7236\u6bcd\u548c\u770b\u62a4\u4eba\u90fd\u5e0c\u671b\u81ea\u5df1\u7684\u5b69\u5b50\u80fd\u591f\u8fbe\u5230\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u5b9e\u73b0\u81ea\u5df1\u7684\u4eba\u751f\u7406\u60f3\u3002\u6211\u4eec\u8fd8\u5e0c\u671b\u5f15\u5bfc\u4ed6\u4eec\u8fdc\u79bb\u4e0d\u826f\u884c\u4e3a\uff0c\u8f6c\u5411\u79ef\u6781\u7684\u884c\u4e3a\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8fd9\u5e76\u4e0d\u5bb9\u6613\u3002\u6709\u65f6\uff0c\u5b69\u5b50\u4eec\u4f3c\u4e4e\u5bf9\u4ec0\u4e48\u90fd\u4e0d\u611f\u5174\u8da3\u3002\u6709\u65f6\uff0c\u4ed6\u4eec\u4f1a\u4e13\u6ce8\u4e8e\u4e00\u9879\u4efb\u52a1\u3002\u5bb6\u957f\u5982\u4f55\u6fc0\u52b1\u5b69\u5b50\uff1f\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u5e2e\u52a9\u4ed6\u4eec\u6fc0\u52b1\u81ea\u5df1\uff1f<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u6301\u8bc1\u5a5a\u59fb\u548c\u5bb6\u5ead\u6cbb\u7597\u5e08\u5e03\u96f7\u7279-\u5a01\u5ec9\u59c6\u65af\uff08Brett Williams\uff09\u7684\u89c1\u89e3\uff0c\u89e3\u91ca\u4e00\u4e9b\u5e2e\u52a9\u6fc0\u52b1\u5b69\u5b50\u7684\u7b56\u7565\u3001\u5fc3\u7406\u5b66\u4e2d\u7684\u6fc0\u52b1\u7406\u8bba\uff0c\u4ee5\u53ca\u5bb6\u5ead\u53ef\u4ee5\u7528\u6765\u5165\u95e8\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u57f9\u517b\u52a8\u529b\u6709\u51e0\u79cd\u79ef\u6781\u7684\u65b9\u6cd5\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b63\u9762\u5f3a\u5316<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9f13\u52b1\u5185\u5728\u52a8\u529b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5efa\u8bbe\u590d\u539f\u529b<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u7b2c\u4e00\u6b65\u662f\u4e86\u89e3\u6b63\u5f3a\u5316\u548c\u8d1f\u5f3a\u5316\u5bf9\u52a8\u673a\u7684\u5f71\u54cd\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u6fc0\u52b1\u5b69\u5b50\u7684\u4e8b\u60c5\uff1a\u79ef\u6781\u5f3a\u5316\u4e0e\u6d88\u6781\u5f3a\u5316<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6fc0\u52b1\u4eba\u4eec\u7684\u4e3b\u8981\u56e0\u7d20\u662f\u907f\u514d\u75db\u82e6\u548c\u5bfb\u6c42\u5feb\u4e50\u3002\u4eba\u4eec\u559c\u6b22\u6b63\u5f3a\u5316\uff0c\u4e0d\u559c\u6b22\u8d1f\u5f3a\u5316\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u4f8b\u5b50\u53ef\u80fd\u662f\u8fd9\u6837\u7684\uff1a<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u5b69\u5b50\u4e0d\u6253\u626b\u623f\u95f4\uff0c\u5bb6\u957f\u5c31\u4f1a\u62ff\u8d70\u5b69\u5b50\u7684 iPad\u3002\u8fd9\u5c31\u662f\u8d1f\u5f3a\u5316\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u53e6\u4e00\u79cd\u6fc0\u52b1\u65b9\u6cd5\u662f\uff1a\u5982\u679c\u5b69\u5b50\u628a\u623f\u95f4\u6253\u626b\u5f97\u5f88\u5e72\u51c0\uff0c\u4ed6\u4eec\u5c31\u53ef\u4ee5\u83b7\u5f97\u989d\u5916\u7684 iPad \u4f7f\u7528\u65f6\u95f4\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5a01\u5ec9\u59c6\u65af\u8bf4\uff0c\u5728\u9f13\u52b1\u826f\u597d\u884c\u4e3a\u65b9\u9762\uff0c\u6b63\u9762\u5f3a\u5316\u6bd4\u8d1f\u9762\u5f3a\u5316\u6548\u679c\u66f4\u597d\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u8d1f\u5f3a\u5316\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8d1f\u5f3a\u5316\u662f\u6307\u963b\u6b62\u4e0d\u53d7\u6b22\u8fce\u7684\u884c\u4e3a\u3002\u5b83\u53ef\u80fd\u662f\u5bf9\u505a \"\u9519\u4e8b \"\u7684\u60e9\u7f5a\uff08Legg, 2020\uff09\u3002\u8d1f\u5f3a\u5316\u7b56\u7565\u4f1a\u6253\u51fb\u513f\u7ae5\u7684\u79ef\u6781\u6027\uff0c\u800c\u4e0d\u662f\u6fc0\u52b1\u4ed6\u4eec\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8d1f\u5f3a\u5316\u6700\u6709\u53ef\u80fd\u5bfc\u81f4\u7684\u7ed3\u679c\u662f\uff0c\u65e0\u8bba\u5bb6\u957f\u60f3\u6fc0\u52b1\u5b69\u5b50\u505a\u4ec0\u4e48\uff0c\u5b69\u5b50\u90fd\u4f1a\u8ba8\u538c\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u786c\u5e01\u7684\u53e6\u4e00\u9762\u662f\u6b63\u5f3a\u5316\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u6b63\u5f3a\u5316\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6b63\u5f3a\u5316\u662f\u6307\u7236\u6bcd\u5bf9\u5b69\u5b50\u7684\u826f\u597d\u884c\u4e3a\u7ed9\u4e88\u6301\u7eed\u548c\u53ca\u65f6\u7684\u5956\u52b1\u3002\u8fd9\u53ef\u4ee5\u9f13\u52b1\u5b69\u5b50\u7ee7\u7eed\u505a\u51fa\u79ef\u6781\u7684\u9009\u62e9\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5a01\u5ec9\u59c6\u65af\u89e3\u91ca\u8bf4\uff0c\u6b63\u9762\u5f3a\u5316\u7684\u597d\u5904\u662f\u53ef\u4ee5\u6fc0\u53d1\u5b69\u5b50\u4eec\u7684\u79ef\u6781\u6027--\u5b83\u5177\u6709\u5de8\u5927\u7684\u6fc0\u52b1\u529b\u91cf\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u6709\u54ea\u4e9b\u6b63\u9762\u5f3a\u5316\u7684\u4f8b\u5b50\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">Beata Souders \u4e3e\u4f8b\u5199\u9053\uff1a\"\u6b63\u9762\u5f3a\u5316\u4e5f\u662f\u4e00\u79cd\u7eaa\u5f8b\uff0c\u4f46\u8fd9\u79cd\u7eaa\u5f8b\u6ce8\u91cd\u7684\u662f\u513f\u7ae5\u8eab\u4e0a\u5df2\u6709\u7684\u4f18\u70b9\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8868\u626c\u5b69\u5b50\u7684\u826f\u597d\u884c\u4e3a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u516c\u4f17\u8d5e\u8a89<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51fb\u638c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d3b\u52a8\u9009\u62e9\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u589e\u52a0\u6bd4\u8d5b\u65f6\u95f4\uff08\u82cf\u5fb7\u65af\uff0c2019 \u5e74\uff09<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u6b63\u5f3a\u5316\u53ef\u4ee5\u5de9\u56fa\u548c\u9f13\u52b1\u826f\u597d\u7684\u884c\u4e3a\uff0c\u56e0\u6b64\u5bb6\u957f\u5e94\u8be5\u628a\u6ce8\u610f\u529b\u653e\u5728\u4ed6\u4eec\u5e0c\u671b\u7ecf\u5e38\u770b\u5230\u7684\u826f\u597d\u884c\u4e3a\u4e0a\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5e7c\u513f\u4f7f\u7528\u8d34\u7eb8\u8868\u7684\u6548\u679c\u5f88\u597d\u3002\u5e74\u9f84\u7a0d\u5927\u7684\u513f\u7ae5\u53ef\u80fd\u66f4\u9002\u5408\u4ee3\u5e01\u7ecf\u6d4e\uff0c\u5373\u901a\u8fc7\u8d5a\u53d6\u4ee3\u5e01\u6765\u6362\u53d6\u66f4\u5927\u7684\u5956\u52b1\u3002\u9009\u62e9\u5956\u52b1\u6709\u52a9\u4e8e\u57f9\u517b\u513f\u7ae5\u7684\u4ee3\u5165\u611f\u548c\u52a8\u529b\uff08Morin, 2024\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4e86\u89e3\u5185\u5728\u52a8\u673a\u4e0e\u5916\u5728\u52a8\u673a<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6b63\u5f3a\u5316\u548c\u8d1f\u5f3a\u5316\u7684\u4f8b\u5b50\u662f\u6240\u8c13 \"\u5916\u5728\u52a8\u673a \"\u7684\u4e00\u90e8\u5206\u3002\u5916\u5728\u52a8\u673a\u662f\u6307\u67d0\u4eba\u56e0\u4e3a\u67d0\u79cd\u7ed3\u679c\u800c\u505a\u67d0\u4e8b\u3002\u8fd9\u662f\u4e00\u79cd\u5916\u90e8\u5956\u52b1\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u53e6\u4e00\u79cd\u52a8\u673a\u662f\u5185\u5728\u52a8\u673a\u3002\u8fd9\u662f\u6307\u67d0\u4eba\u505a\u67d0\u4ef6\u4e8b\u662f\u56e0\u4e3a\u8fd9\u4ef6\u4e8b\u8ba9\u4ed6\u611f\u5230\u6109\u5feb\u6216\u6709\u8da3\u3002\u60f3\u60f3\u4e00\u4e2a\u5b69\u5b50\u8bfb\u4e00\u672c\u5173\u4e8e\u6050\u9f99\u7684\u4e66\uff0c\u662f\u56e0\u4e3a\u4ed6\u4eec\u60f3\u66f4\u591a\u5730\u4e86\u89e3\u6050\u9f99\uff08Ryan &amp; Deci, 2000\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u5185\u5728\u52a8\u673a\u7684\u5b69\u5b50\u4f1a\u56e0\u4e3a\u559c\u6b22\u67d0\u4ef6\u4e8b\u60c5\u800c\u52aa\u529b\u5de5\u4f5c\u3002\u968f\u7740\u4ed6\u4eec\u505a\u5f97\u8d8a\u6765\u8d8a\u597d\uff0c\u66f4\u96be\u7684\u4efb\u52a1\u4e5f\u53d8\u5f97\u4ee4\u4eba\u6109\u5feb\u3002\u6b64\u65f6\uff0c\u5b66\u4e60\u672c\u8eab\u5c31\u6210\u4e3a\u4e00\u79cd\u5956\u52b1\uff08\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\uff0c2019\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5a01\u5ec9\u59c6\u65af\u8bf4\uff0c\u8981\u5728\u5916\u90e8\u5956\u52b1\u548c\u5185\u5728\u52a8\u529b\u4e4b\u95f4\u627e\u5230\u5e73\u8861\u3002\u6211\u4eec\u7684\u76ee\u6807\u662f\u8ba9\u5458\u5de5\u4e50\u4e8e\u5b8c\u6210\u624b\u5934\u7684\u5de5\u4f5c\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u5173\u6ce8\u52aa\u529b\u800c\u4e0d\u662f\u7ed3\u679c\u6765\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u8fd9\u6837\u53ef\u4ee5\u9f13\u52b1\u5b69\u5b50\u4eec\u81ea\u4e3b\u5b9e\u73b0\u76ee\u6807\uff0c\u56e0\u6b64\uff0c\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\u5e2e\u52a9\u9f13\u52b1\u5b69\u5b50\u4eec\u81ea\u6211\u6fc0\u52b1\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5229\u7528\u4e00\u81f4\u6027\u57f9\u517b\u513f\u7ae5\u7684\u52a8\u529b\u548c\u590d\u539f\u529b<\/span><\/h2><p><span style=\"font-weight: 400;\">\u59cb\u7ec8\u5982\u4e00\u662f\u57f9\u517b\u5b69\u5b50\u7684\u5173\u952e\u3002\u5a01\u5ec9\u59c6\u65af\u8bf4\uff0c\u5728\u5e2e\u52a9\u5b69\u5b50\u5efa\u7acb\u79ef\u6781\u6027\u65b9\u9762\u4e5f\u662f\u5982\u6b64\u3002\u6301\u7eed\u3001\u5feb\u901f\u7684\u6b63\u9762\u5f3a\u5316\u80fd\u4fdd\u6301\u5b69\u5b50\u7684\u79ef\u6781\u884c\u4e3a\uff0c\u800c\u5728\u5b69\u5b50\u505a\u51fa\u884c\u52a8\u540e\u7acb\u5373\u7ed9\u4e88\u5956\u52b1\u662f\u6700\u6709\u6548\u7684\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7236\u6bcd\u5e94\u4e3a\u5b50\u5973\u8bbe\u5b9a\u660e\u786e\u7684\u671f\u671b\u3002\u4ed6\u4eec\u8fd8\u9700\u8981\u4e00\u8def\u652f\u6301\u5b50\u5973\u3002\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50 <\/span><span style=\"font-weight: 400;\">\u57f9\u517b\u590d\u539f\u529b\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u7236\u6bcd\u5f88\u81ea\u7136\u5730\u60f3\u628a\u5b69\u5b50\u4ece\u5404\u79cd\u95ee\u9898\u4e2d\u89e3\u6551\u51fa\u6765\u3002\u4f46\u662f\uff0c\u5f53\u5b69\u5b50\u5728\u9047\u5230\u56f0\u96be\u540e\u81ea\u5df1\u89e3\u51b3\u4e86\u95ee\u9898\uff0c\u4ed6\u4eec\u5c31\u4f1a\u53d8\u5f97\u66f4\u52a0\u81ea\u4fe1\u3002\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u673a\u4f1a\uff0c\u53ef\u4ee5\u8ba9\u5b69\u5b50\u77e5\u9053\uff0c\u5931\u8d25\u4e5f\u662f\u5b66\u4e60\u7684\u673a\u4f1a\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5efa\u7acb\u575a\u97e7\u4e0d\u62d4\u7684\u7cbe\u795e\u548c\u6210\u529f\u7684\u4eba\u751f\u89c2\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u9f13\u52b1\u81ea\u6211\u6fc0\u52b1\u548c\u5e86\u795d\u8fdb\u6b65<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5b69\u5b50\u4eec\u53ef\u4ee5\u5728\u5927\u5927\u5c0f\u5c0f\u7684\u4efb\u52a1\u4e2d\u627e\u5230\u52a8\u529b\u5e76\u53d6\u5f97\u6210\u529f\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b63\u9762\u5f3a\u5316<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57f9\u517b\u5185\u5728\u52a8\u529b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5efa\u8bbe\u590d\u539f\u529b<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u5a01\u5ec9\u59c6\u65af\u8bf4\uff0c\u5e86\u795d\u5b69\u5b50\u7684\u8fdb\u6b65\u800c\u4e0d\u662f\u5b8c\u7f8e\u3002\u6ca1\u6709\u4eba\u7b2c\u4e00\u6b21\u5c31\u80fd\u628a\u6240\u6709\u4e8b\u60c5\u90fd\u505a\u5bf9\u3002\u518d\u6b21\u5c1d\u8bd5\u662f\u52a8\u529b\u548c\u6210\u957f\u7684\u6807\u5fd7\u3002<\/span><\/p><p><b>\u8d44\u6e90<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u5fc3\u7406\u5b66\u534f\u4f1a\uff0c\"\u52a8\u673a\uff1a\u5e7c\u513f\u6559\u80b2\u7684\u4e8c\u5341\u5927\u539f\u5219\u300b\uff0c2019 \u5e74 4 \u6708\u3002 <\/span><a href=\"https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/ed\/schools\/teaching-learning\/top-twenty\/early-childhood\/motivation<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg, Timothy, \"\u4ec0\u4e48\u662f\u8d1f\u5f3a\u5316\uff1f\"2020\u5e742\u6708 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/negative-reinforcement<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u83ab\u6797\u3001\u827e\u7c73\uff1a\u300a\u6b63\u9762\u5f3a\u5316\u5982\u4f55\u9f13\u52b1\u5b69\u5b50\u7684\u826f\u597d\u884c\u4e3a\u300b\uff0c2024 \u5e74 4 \u6708 16 \u65e5\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u82cf\u5fb7\u65af\u3001\u8d1d\u4e9a\u5854\uff1a\u300a\u5bf9\u5b69\u5b50\u7684\u6b63\u9762\u5f3a\u5316\uff1a\u7ed9\u7236\u6bcd\u768411\u4e2a\u4ee5\u4e0a\u8303\u4f8b\u300b\uff0c2019\u5e744\u67089\u65e5\u3002 <\/span><a href=\"https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/\"><span style=\"font-weight: 400;\">https:\/\/positivepsychology.com\/parenting-positive-reinforcement\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.parents.com\/positive-reinforcement-examples-8619283\"><span style=\"font-weight: 400;\">https:\/\/www.parents.com\/positive-reinforcement-examples-8619283<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ryan\u3001Richard \u548c Decci\u3001Edward\uff0c\"\u5185\u5728\u548c\u5916\u5728\u52a8\u673a\uff1a\u7ecf\u5178\u5b9a\u4e49\u4e0e\u65b0\u65b9\u5411\u300b\uff0c2000 \u5e74\u3002 <\/span><a href=\"https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.selfdeterminationtheory.org\/SDT\/documents\/2000_RyanDeci_IntExtDefs.pdf<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What Motivates Your Child? How to Guide Your Child with Positive Reinforcement Parents and caregivers want their children to reach their goals and achieve what they want in life. We [&hellip;]<\/p>\n","protected":false},"featured_media":80041,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80040","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Motivate Your Child - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-motivate-your-child\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Motivate Your Child - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"What Motivates Your Child? How to Guide Your Child with Positive Reinforcement Parents and caregivers want their children to reach their goals and achieve what they want in life. We [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/how-to-motivate-your-child\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T00:09:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/how-to-motivate-a-child.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/\",\"name\":\"How to Motivate Your Child - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/how-to-motivate-a-child.jpg\",\"datePublished\":\"2024-11-15T00:09:55+00:00\",\"dateModified\":\"2024-11-15T00:09:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/how-to-motivate-a-child.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/how-to-motivate-a-child.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"How to Motivate a Child\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-motivate-your-child\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Motivate Your Child\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u6fc0\u52b1\u5b69\u5b50 - \u5bb6\u957f\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/how-to-motivate-your-child\/","og_locale":"zh_CN","og_type":"article","og_title":"How to Motivate Your Child - Parent Guidance","og_description":"What Motivates Your Child? How to Guide Your Child with Positive Reinforcement Parents and caregivers want their children to reach their goals and achieve what they want in life. We [&hellip;]","og_url":"https:\/\/parentguidance.org\/zh\/article\/how-to-motivate-your-child\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-15T00:09:57+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/how-to-motivate-a-child.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/","url":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/","name":"How to Motivate Your Child - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/how-to-motivate-a-child.jpg","datePublished":"2024-11-15T00:09:55+00:00","dateModified":"2024-11-15T00:09:57+00:00","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/how-to-motivate-a-child.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/how-to-motivate-a-child.jpg","width":1500,"height":1000,"caption":"How to Motivate a Child"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/how-to-motivate-your-child\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"How to Motivate Your Child"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80041"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80038,"date":"2024-11-14T15:28:39","date_gmt":"2024-11-14T22:28:39","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80038"},"modified":"2024-11-14T15:28:41","modified_gmt":"2024-11-14T22:28:41","slug":"establishing-healthy-boundaries","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/establishing-healthy-boundaries\/","title":{"rendered":"\u5efa\u7acb\u5065\u5eb7\u7684\u754c\u9650"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80038\" class=\"elementor elementor-80038\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">\u8bbe\u7f6e\u5065\u5eb7\u7684\u5bb6\u5ead\u548c\u4eba\u9645\u5173\u7cfb\u754c\u9650\u7684\u76ca\u5904<\/span><\/h1><p><span style=\"font-weight: 400;\">\u5728\u9ad8\u901f\u516c\u8def\u4e0a\u884c\u9a76\u65f6\uff0c\u62a4\u680f\u5f88\u91cd\u8981\u3002\u5b83\u4eec\u7684\u5b58\u5728\u5e76\u4e0d\u662f\u4e3a\u4e86\u963b\u6b62\u9a7e\u9a76\u5458\u5230\u8fbe\u76ee\u7684\u5730\u3002\u76f8\u53cd\uff0c\u8fd9\u4e9b\u62a4\u680f\u6709\u52a9\u4e8e\u6bcf\u4e2a\u4eba\u5b89\u5168\u5230\u8fbe\u76ee\u7684\u5730\u3002\u517b\u80b2\u5b69\u5b50\u4e5f\u662f\u5982\u6b64\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u517b\u80b2\u5b50\u5973\u7684\u8fc7\u7a0b\u4e2d\uff0c\u754c\u9650\u5f88\u91cd\u8981\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u5a5a\u59fb\u4e0e\u5bb6\u5ead\u6cbb\u7597\u5e08\u73cd\u5a1c-\u91cc\u9ed8\u65af\u739b\uff08Jenna Riemersma\uff09\u7684\u89c1\u89e3\uff0c\u4ee5\u53ca\u5176\u4ed6\u57fa\u4e8e\u7814\u7a76\u7684\u77e5\u8bc6\uff0c\u4ecb\u7ecd\u5982\u4f55\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u8981\u5efa\u7acb\u5065\u5eb7\u7684\u754c\u9650\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u754c\u9650\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u754c\u9650\u662f\u6211\u4eec\u5bf9\u4ed6\u4eba\u8bbe\u5b9a\u7684\u9650\u5236<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> \u5b83\u4eec\u8868\u660e\u54ea\u4e9b\u884c\u4e3a\u662f\u53ef\u63a5\u53d7\u7684\uff0c\u54ea\u4e9b\u662f\u4e0d\u53ef\u63a5\u53d7\u7684\uff08Cohen\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><h3><span style=\"font-weight: 400;\">\u754c\u9650\u7684\u7c7b\u578b\u6709\u54ea\u4e9b\uff1f<\/span><\/h3><p><span style=\"font-weight: 400;\">\u4eba\u4eec\u53ef\u4ee5\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u51e0\u79cd\u754c\u9650\uff08\u6492\u8fe6\u5229\u4e9a\u4e2d\u5fc3\uff0c2021 \u5e74\uff09\u3002<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7269\u7406\u8fb9\u754c\uff1a<\/b><span style=\"font-weight: 400;\"> \u4eba\u8eab\u5b89\u5168\u7684\u754c\u9650\uff0c\u5305\u62ec\u4eba\u4eec\u53ef\u4ee5\u63a5\u53d7\u7684\u4ed6\u4eba\u884c\u4e3a\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u65f6\u95f4\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u6211\u4eec\u4e3a\u4ed6\u4eba\u6295\u5165\u4e86\u591a\u5c11\u65f6\u95f4<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5bf9\u8bdd\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u9650\u5236\u67d0\u4eba\u613f\u610f\u8c08\u8bba\u7684\u8bdd\u9898\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5173\u7cfb\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u4e0e\u5bb6\u5ead\u6210\u5458\u5546\u5b9a\u7684\u9650\u5236\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e2a\u4eba\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u6211\u4eec\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u7684\u89c4\u5219\u3002\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>\u5f53\u4e0e\u5b69\u5b50\u53d1\u751f\u51b2\u7a81\u6216\u51fa\u73b0\u95ee\u9898\u65f6\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u754c\u9650\u662f\u5173\u952e\u3002\u660e\u786e\u3001\u4e00\u81f4\u7684\u51b3\u5b9a\u53ef\u4ee5\u52a0\u5f3a\u7236\u6bcd\u7684\u53ef\u9760\u6027\uff0c\u8bbe\u5b9a\u671f\u671b\u503c\uff0c\u5e76\u4e3a\u5b69\u5b50\u63d0\u4f9b\u5b89\u5168\u611f\uff08Soyombo\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u4e0e\u5bb6\u4eba\u5212\u6e05\u754c\u9650<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8bbe\u5b9a\u754c\u9650\u7684\u4e3b\u8981\u56e0\u7d20\u662f\u4e00\u81f4\u6027\uff08Cohen\uff0c2024 \u5e74\uff09\u3002\u4e00\u81f4\u6027\u610f\u5473\u7740\u5728\u53e3\u5934\u4e0a\u8bf4\u51fa\u4f60\u7684\u754c\u9650\uff0c\u7136\u540e\u901a\u8fc7\u884c\u52a8\u6765\u5f3a\u5316\u3002\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u5efa\u7acb\u5065\u5eb7\u5bb6\u5ead\u754c\u9650\u7684 5 \u79cd\u65b9\u6cd5<\/span><\/h3><p><span style=\"font-weight: 400;\">\u8981\u8bbe\u5b9a\u6709\u6548\u7684\u754c\u9650\uff0c\u9996\u5148\u8981\u660e\u786e\u754c\u9650\u662f\u4ec0\u4e48\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">ParentGuidance.org \u63d0\u4f9b <\/span><a href=\"https:\/\/parentguidance.org\/zh\/mhs-topic\/establishing-healthy-boundaries\/\"><span style=\"font-weight: 400;\">\u5efa\u7acb\u5065\u5eb7\u5bb6\u5ead\u754c\u9650\u7684\u4e94\u4e2a\u7b80\u5355\u6b65\u9aa4<\/span><\/a><span style=\"font-weight: 400;\">.\u5b83\u4eec\u662f\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5efa\u7acb\u660e\u786e\u7684\u754c\u9650\uff1a<\/b><span style=\"font-weight: 400;\"> \u786e\u5b9a\u5e76\u5411\u5b69\u5b50\u4f20\u8fbe\u60a8\u7684\u754c\u9650\u3002\u5728\u5b69\u5b50\u60c5\u7eea\u9ad8\u6da8\u4e4b\u524d\u5c31\u8fd9\u6837\u505a\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5728\u573a\uff1a<\/b><span style=\"font-weight: 400;\"> \u52aa\u529b\u5728\u8eab\u4f53\u548c\u60c5\u611f\u4e0a\u966a\u4f34\u5b69\u5b50\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4ee5\u7ec8\u4e3a\u59cb<\/b><span style=\"font-weight: 400;\"> \u5728\u5bf9\u60c5\u51b5\u505a\u51fa\u53cd\u5e94\u4e4b\u524d\uff0c\u5148\u8003\u8651\u4e00\u4e0b\u957f\u671f\u5173\u7cfb\u3002\u8fd8\u8981\u8003\u8651\u5230\u4f60\u5e0c\u671b\u4e0e\u5b69\u5b50\u5efa\u7acb\u7684\u7ed3\u679c\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b9e\u8df5\u53cd\u601d\u5f0f\u80b2\u513f<\/b><span style=\"font-weight: 400;\"> \u5b9a\u671f\u8bc4\u4f30\u81ea\u5df1\u7684\u517b\u80b2\u65b9\u5f0f\u3002\u6839\u636e\u9700\u8981\u505a\u51fa\u8c03\u6574\uff0c\u4ee5\u652f\u6301\u4ed6\u4eec\u7684\u6210\u957f\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9f13\u52b1\u72ec\u7acb\u81ea\u4e3b\uff1a<\/b><span style=\"font-weight: 400;\"> \u5f00\u59cb\u6559\u6388\u5b69\u5b50\u6210\u5e74\u540e\u9700\u8981\u7684\u5b9e\u7528\u6280\u80fd\u3002\u8fd9\u4e9b\u6280\u80fd\u5305\u62ec\u65f6\u95f4\u7ba1\u7406\u3001\u8d22\u52a1\u7ba1\u7406\u548c\u81ea\u6211\u4fdd\u5065\u3002<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>\u4e86\u89e3\u4e0d\u540c\u7684\u517b\u80b2\u65b9\u5f0f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4e86\u89e3\u4e0d\u540c\u7684\u517b\u80b2\u65b9\u5f0f\u6709\u52a9\u4e8e\u4e0e\u5b69\u5b50\u5212\u6e05\u754c\u9650\u3002\u91cd\u8981\u7684\u662f\u8981\u60f3\u6e05\u695a\u81ea\u5df1\u91c7\u7528\u7684\u662f\u54ea\u79cd\u65b9\u5f0f\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">Riemersma \u89e3\u91ca\u8bf4\uff0c\u53ef\u4ee5\u4ece\u4e09\u4e2a\u4e0d\u540c\u7684\u65b9\u9762\u6765\u8003\u8651\u7236\u6bcd\u7684\u6559\u517b\u65b9\u5f0f\uff1a<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6743\u5a01\u578b\u6559\u517b\u65b9\u5f0f\uff1a<\/b><span style=\"font-weight: 400;\"> \u8fd9\u5c31\u662f\u8981\u6c42\u9ad8\u3001\u53cd\u5e94\u5feb\uff0c\u4f46\u4e0d\u9650\u5236\u3002\u5b83\u91c7\u7528\u4ee5\u513f\u7ae5\u4e3a\u4e2d\u5fc3\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u5bb6\u957f\u7684\u9ad8\u5ea6\u53c2\u4e0e\uff08\u4e1c\u5361\u7f57\u6765\u7eb3\u5927\u5b66\uff0c2018 \u5e74\uff09\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e13\u5236\u578b\u6559\u517b\u65b9\u5f0f\uff1a<\/b><span style=\"font-weight: 400;\"> \u5728\u8fd9\u79cd\u6559\u517b\u65b9\u5f0f\u4e2d\uff0c\u7236\u6bcd\u4e0d\u52a0\u89e3\u91ca\u5730\u5236\u5b9a\u4e25\u683c\u7684\u89c4\u5219\u3002\u4ed6\u4eec\u5e0c\u671b\u5b69\u5b50\u6beb\u65e0\u7591\u95ee\u5730\u670d\u4ece\u4ed6\u4eec\uff0c\u5426\u5219\u5c31\u4f1a\u9762\u4e34\u4e25\u5389\u7684\u60e9\u7f5a\u3002\u670d\u4ece\u88ab\u89c6\u4e3a\u4e00\u79cd\u7231\uff08WebMD.com\uff0c2023\uff09\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e0d\u4ecb\u5165\u5f0f\u6559\u517b\u65b9\u5f0f\uff1a<\/b><span style=\"font-weight: 400;\"> \u4e0d\u53c2\u4e0e\u7684\u7236\u6bcd\u4f1a\u6ee1\u8db3\u5b69\u5b50\u7684\u57fa\u672c\u9700\u6c42\uff0c\u4f46\u9664\u6b64\u4e4b\u5916\uff0c\u4ed6\u4eec\u5f88\u5c11\u5173\u6ce8\u5b69\u5b50\uff08WebMD.com\uff0c2023 \u5e74\uff09\u3002 \u00a0<\/span><\/li><\/ol><h3><span style=\"font-weight: 400;\"><br \/>\u6743\u5a01\u578b\u6559\u517b\u65b9\u5f0f\u4e0e\u4e0d\u4ecb\u5165\u578b\u6216\u4e13\u5236\u578b\u6559\u517b\u65b9\u5f0f\u7684\u4f18\u52bf\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">\u6743\u5a01\u578b\u7236\u6bcd\u7684\u6559\u517b\u65b9\u5f0f\u517c\u987e\u4e86\u575a\u5b9a\u548c\u540c\u60c5\u3002\u8fd9\u80fd\u4fc3\u8fdb\u79ef\u6781\u7684\u7ed3\u679c\u3002\u758f\u5ffd\u6216\u677e\u61c8\u7684\u6559\u517b\u65b9\u5f0f\u4f1a\u7ed9\u5b69\u5b50\u5e26\u6765\u95ee\u9898\u3002\u8fc7\u4e8e\u4e25\u5389\u7684\u6559\u517b\u65b9\u5f0f\u4e5f\u4f1a\u9020\u6210\u95ee\u9898\uff08Nelson, 2023\uff09\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u65e2\u8981\u70ed\u60c5\uff0c\u53c8\u8981\u8bbe\u5b9a\u9ad8\u6807\u51c6\u3002\u8fd9\u6837\u53d6\u5f97\u597d\u7ed3\u679c\u7684\u53ef\u80fd\u6027\u6700\u5927\uff08Nelson\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u4e86\u8fd9\u4e9b\u80b2\u513f\u65b9\u5f0f\uff0c\u7236\u6bcd\u5c31\u80fd\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u5e94\u8be5 \"\u653e\u624b\"\u3002Riemersma \u8bf4\uff0c\u8fd9\u662f\u8bbe\u7f6e\u5065\u5eb7\u754c\u9650\u7684\u4e00\u4e2a\u91cd\u8981\u90e8\u5206\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u77e5\u9053\u4f55\u65f6\u653e\u7403<\/span><\/h2><p><span style=\"font-weight: 400;\">\u65f6\u673a\u5f88\u91cd\u8981\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5c31\u50cf\u65af\u8482\u82ac-\u5e93\u91cc\u7784\u51c6\u4e09\u5206\u7403\u4e00\u6837\uff0c\u4f60\u5fc5\u987b\u77e5\u9053\u4f55\u65f6\u653e\u7403\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002\u5728\u8fd9\u91cc\uff0c\"\u7403 \"\u5c31\u662f\u5b69\u5b50\u3002\u7bee\u5708\u5219\u662f\u6210\u529f\u3001\u5e78\u798f\u7684\u4eba\u751f\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u8fc7\u65e9\u653e\u5f03\u610f\u5473\u7740\u8eab\u4f53\u4e0a\u7684\u7f3a\u5e2d\u3002\u8fd9\u5305\u62ec\u4e0d\u51fa\u5e2d\u91cd\u8981\u6d3b\u52a8\uff0cRiemersma \u8bf4\u3002\u8fd9\u53ef\u80fd\u662f\u72ec\u594f\u4f1a\u6216\u7403\u8d5b\u4e4b\u7c7b\u7684\u6d3b\u52a8\u3002\u4e0d\u5173\u5fc3\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u5c31\u662f\u9057\u5f03\u4ed6\u4eec\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u53e6\u4e00\u79cd\u5931\u8bef\u7684\u65b9\u5f0f\u662f\u8eab\u4f53\u4e0a\u5728\u573a\uff0c\u4f46\u60c5\u611f\u4e0a\u7f3a\u5e2d\u3002\u8868\u73b0\u51fa\u7231\u3001\u5174\u8da3\u548c\u4eb2\u60c5\u662f\u5f88\u91cd\u8981\u7684\u3002\u5bb6\u957f\u5e94\u8be5\u6ce8\u610f\u81ea\u5df1\u9762\u5bf9\u5c4f\u5e55\u7684\u65f6\u95f4\u3002\u76f8\u53cd\uff0c\u4ed6\u4eec\u80fd\u5426\u4e0e\u5b69\u5b50\u9762\u5bf9\u9762\u5462\uff1f<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bb6\u5ead\u8fd8\u5e94\u610f\u8bc6\u5230\u81ea\u5df1\u592a\u5fd9\u3002\u4ed6\u4eec\u4e0d\u5e94\u8be5\u603b\u662f\u544a\u8bc9\u5b69\u5b50\u4eec\u4ed6\u4eec\u592a\u5fd9\u4e86\uff0c\u6216\u8005\u8bf4 \"\u4e5f\u8bb8\u4ee5\u540e\u5427\"\u3002Riemersma \u8bf4\uff0c\u5b69\u5b50\u4eec\u4f1a\u8bb0\u4f4f\u4ed6\u4eec\u88ab\u63a8\u5230\u4e00\u8fb9\u7684\u9891\u7387\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5979\u8fdb\u4e00\u6b65\u89e3\u91ca\u8bf4\uff0c\u8fd8\u6709\u53ef\u80fd\u653e\u7403\u592a\u665a\u3002\u8fd9\u4f1a\u963b\u788d\u5b69\u5b50\u6210\u957f\u4e3a\u6210\u5e74\u4eba\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b69\u5b50\u4eec\u65e0\u6cd5\u5904\u7406\u751f\u6d3b\u7ecf\u9a8c\u3002\u8fd9\u662f\u56e0\u4e3a\u7236\u6bcd\u603b\u662f\u4e3a\u4ed6\u4eec\u505a\u8fd9\u4e9b\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u8bbe\u7f6e\u5065\u5eb7\u754c\u9650\u7684\u6301\u7eed\u4e4b\u65c5<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5728\u517b\u80b2\u5b50\u5973\u7684\u8fc7\u7a0b\u4e2d\u8bbe\u5b9a\u5065\u5eb7\u7684\u754c\u9650\u662f\u4e00\u4e2a\u6301\u7eed\u7684\u8fc7\u7a0b\u3002\u8fd9\u662f\u4e00\u6bb5\u9700\u8981\u575a\u6301\u3001\u540c\u60c5\u548c\u81ea\u6211\u610f\u8bc6\u7684\u65c5\u7a0b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u660e\u786e\u754c\u9650\uff0c\u57f9\u517b\u6210\u957f\uff0c\u8ba9\u5b69\u5b50\u4eec\u6709\u80fd\u529b\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\u8301\u58ee\u6210\u957f\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e3a\u4eba\u7236\u6bcd\u8981\u7262\u8bb0\u6700\u7ec8\u76ee\u6807\u3002\u8fd9\u610f\u5473\u7740\u8981\u9f13\u52b1\u5b69\u5b50\u7684\u72ec\u7acb\u6027\u548c\u9002\u5e94\u529b\u3002\u754c\u9650\u662f\u5176\u4e2d\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8bb0\u4f4f\uff0c\u8bbe\u7f6e\u754c\u9650\u662f\u4e00\u79cd\u7231\u7684\u884c\u4e3a\u3002<\/span><\/p><p><b>\u8d44\u6e90<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u79d1\u6069\uff0c\u4f0a\u7433-\u65bd\u7279\u52b3\u65af\u535a\u58eb\uff0c\u300a\u4e0e\u5bb6\u4eba\u5efa\u7acb\u575a\u5b9a\u4e00\u81f4\u7684\u754c\u9650\u300b\uff0c2024 \u5e74 1 \u6708 2 \u65e5\u3002 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family\">https:\/\/www.psychologytoday.com\/us\/blog\/your-emotional-meter\/202401\/setting-firm-and-consistent-boundaries-with-your-family<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e1c\u5361\u7f57\u83b1\u7eb3\u5927\u5b66\uff0c\"\u6743\u5a01\u578b\u6559\u517b\u65b9\u5f0f\u7684\u5177\u4f53\u76ca\u5904\"\uff0c2018\u5e74\u3002 <a href=\"https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf\">https:\/\/library.ecu.edu\/wp-content\/pv-uploads\/sites\/242\/2017\/06\/2018-Keats-Sparrow-Award-Winner-%E2%80%8B-1st.%E2%80%8B-Specific-Benefits-of-Authoritative-Parenting-Style.pdf<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96c5\u5404\u5e03\u68ee\uff0c\u745e\uff0c\"\u6559\u5b69\u5b50\u5b66\u4f1a\u754c\u9650\uff1a\u4e3a\u4ec0\u4e48\u540c\u7406\u5fc3\u548c\u81ea\u6211\u610f\u8bc6\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u300b\uff0c2024 \u5e74 4 \u6708 19 \u65e5\u3002 <a href=\"https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy\">https:\/\/childmind.org\/article\/teaching-kids-boundaries-empathy<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nelson\uff0cCandace\uff0c\"4 \u79cd\u80b2\u513f\u98ce\u683c\uff1a\u54ea\u79cd\u98ce\u683c\u9002\u5408\u4f60\uff1f2023\u5e745\u670810\u65e5 <a href=\"https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/\">https:\/\/mcpress.mayoclinic.org\/parenting\/what-parenting-style-is-right-for-you\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soyombo\uff0cSam\uff0c\"\u4e3a\u6709\u6548\u517b\u80b2\u5b50\u5973\u8bbe\u5b9a\u754c\u9650\u7684\u91cd\u8981\u6027\"\uff0c2023 \u5e74 6 \u6708 9 \u65e5\u3002 <a href=\"https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/\">https:\/\/samsoyombo.com\/boundaries-agreeing-maintaining-and-monitoring-boundaries\/<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WebMD.com\uff0c\"\u4ec0\u4e48\u662f\u6743\u5a01\u80b2\u513f\"\uff0c2023 \u5e74 9 \u6708 23 \u65e5\u3002 <a href=\"https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it\">https:\/\/www.webmd.com\/parenting\/authoritarian-parenting-what-is-it<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6492\u8fe6\u5229\u4e9a\u6027\u8650\u5f85\u4e2d\u5fc3\uff0c\"\u5728\u4f60\u4eec\u7684\u5173\u7cfb\u4e2d\u8bbe\u7f6e\u5065\u5eb7\u7684\u754c\u9650\"\uff0c2021 \u5e74 6 \u6708 24 \u65e5\u3002 <\/span><a href=\"https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/\"><span style=\"font-weight: 400;\">https:\/\/zcenter.org\/blog\/setting-healthy-boundaries-in-your-relationship\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. Instead, these boundaries [&hellip;]<\/p>\n","protected":false},"featured_media":80039,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80038","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Establishing Healthy Boundaries - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/establishing-healthy-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Establishing Healthy Boundaries - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. Instead, these boundaries [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/establishing-healthy-boundaries\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T22:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/establishing-healthy-boundaries.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"723\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/\",\"name\":\"Establishing Healthy Boundaries - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/establishing-healthy-boundaries.jpg\",\"datePublished\":\"2024-11-14T22:28:39+00:00\",\"dateModified\":\"2024-11-14T22:28:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/establishing-healthy-boundaries.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/establishing-healthy-boundaries.jpg\",\"width\":1024,\"height\":723},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/establishing-healthy-boundaries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Establishing Healthy Boundaries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5efa\u7acb\u5065\u5eb7\u7684\u754c\u9650 - \u5bb6\u957f\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/establishing-healthy-boundaries\/","og_locale":"zh_CN","og_type":"article","og_title":"Establishing Healthy Boundaries - Parent Guidance","og_description":"The Benefits of Setting Healthy Family and Relationship Boundaries When driving down the highway, guardrails matter. They\u2019re not there to prevent drivers from getting to their destination. Instead, these boundaries [&hellip;]","og_url":"https:\/\/parentguidance.org\/zh\/article\/establishing-healthy-boundaries\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-14T22:28:41+00:00","og_image":[{"width":1024,"height":723,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/establishing-healthy-boundaries.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/","url":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/","name":"Establishing Healthy Boundaries - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/establishing-healthy-boundaries.jpg","datePublished":"2024-11-14T22:28:39+00:00","dateModified":"2024-11-14T22:28:41+00:00","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/establishing-healthy-boundaries.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/establishing-healthy-boundaries.jpg","width":1024,"height":723},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/establishing-healthy-boundaries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"Establishing Healthy Boundaries"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80039"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80035,"date":"2024-11-14T14:16:43","date_gmt":"2024-11-14T21:16:43","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80035"},"modified":"2024-11-14T14:17:02","modified_gmt":"2024-11-14T21:17:02","slug":"effects-of-screen-time","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/effects-of-screen-time\/","title":{"rendered":"\u5c4f\u5e55\u65f6\u95f4\u7684\u5f71\u54cd"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80035\" class=\"elementor elementor-80035\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">\u5e73\u5747 \"\u5c4f\u5e55\u65f6\u95f4\u662f\u591a\u5c11\uff1f\u5982\u4f55\u9650\u5236\u9752\u5c11\u5e74\u7684\u793e\u4ea4\u5a92\u4f53\u7126\u8651\u75c7<\/span><\/h1><p><span style=\"font-weight: 400;\">\u73b0\u5728\uff0c\u667a\u80fd\u624b\u673a\u548c\u6570\u5b57\u5a92\u4f53\u65e0\u5904\u4e0d\u5728\u3002\u597d\u7684\u4e00\u9762\u4f34\u968f\u7740\u574f\u7684\u4e00\u9762\u3002\u5c4f\u5e55\u65f6\u95f4\u5bf9\u513f\u7ae5\u6210\u957f\u7684\u8d1f\u9762\u5f71\u54cd\u8d8a\u6765\u8d8a\u4e3a\u4eba\u6240\u77e5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u548c\u513f\u7ae5\u82b1\u5728\u624b\u673a\u548c\u793e\u4ea4\u5a92\u4f53\u4e0a\u7684\u65f6\u95f4\u8d8a\u6765\u8d8a\u591a\uff0c\u5bb6\u957f\u4eec\u4e0d\u7981\u8981\u95ee\uff0c\u5230\u5e95\u591a\u5c11\u624d\u7b97\u591a\u5462\uff1f\u8fd9\u4e2a\u6570\u5b57\u4e16\u754c\u5982\u4f55\u5f71\u54cd\u513f\u7ae5\u7684\u5fc3\u7406\u5065\u5eb7\uff1f<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u6b64\u611f\u5230\u7591\u60d1\u7684\u4e0d\u4ec5\u4ec5\u662f\u7236\u6bcd\u6216\u770b\u62a4\u4eba\u3002\u534a\u6570\u4ee5\u4e0a\u7684\u9752\u5c11\u5e74\u81ea\u5df1\u8bf4\uff0c\u4ed6\u4eec\u82b1\u5728\u667a\u80fd\u624b\u673a\u4e0a\u7684\u65f6\u95f4\u592a\u591a\u4e86\u3002\u4e09\u5206\u4e4b\u4e8c\u7684\u7236\u6bcd\u62c5\u5fc3\u9752\u5c11\u5e74\u7684\u5c4f\u5e55\u65f6\u95f4\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u51ef\u6587-\u65af\u91d1\u7eb3\u535a\u58eb\u662f ParentGuidance.org \u7684\u4e34\u5e8a\u4e3b\u4efb\u3002\u4ed6\u8fd8\u662f\u4e00\u540d\u6301\u8bc1\u7684\u5a5a\u59fb\u548c\u5bb6\u5ead\u6cbb\u7597\u5e08\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u4ed6\u7684\u89c1\u89e3\u548c\u5efa\u8bae\uff0c\u5e2e\u52a9\u5bb6\u5ead\u5065\u5eb7\u5730\u4f7f\u7528\u5c4f\u5e55\u548c\u793e\u4ea4\u5a92\u4f53\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5c4f\u5e55\u65f6\u95f4\u5bf9\u513f\u7ae5\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd<\/span><\/h2><p><span style=\"font-weight: 400;\">\u7814\u7a76\u5f00\u59cb\u663e\u793a\u8fc7\u591a\u7684\u5c4f\u5e55\u65f6\u95f4\u5bf9\u513f\u7ae5\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u65af\u91d1\u7eb3\u8bf4\uff0c\u8fc7\u591a\u7684\u5c4f\u5e55\u65f6\u95f4\u4f1a\u635f\u5bb3\u513f\u7ae5\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6839\u636e\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u7814\u7a76\u4eba\u5458\u7684\u7814\u7a76\uff0c\u793e\u4ea4\u5a92\u4f53\u53ef\u80fd\u4f1a\u5bfc\u81f4..\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7126\u8651<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6291\u90c1\u75c7<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b64\u72ec<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FOMO\uff08\u5bb3\u6015\u9519\u8fc7\uff09<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u7684\u62a5\u544a\u663e\u793a\uff0c\u9752\u5c11\u5e74\u548c\u5e74\u8f7b\u4eba\u5bf9\u8fd9\u4e9b\u5f71\u54cd\u611f\u53d7\u6700\u6df1\uff08UC Davis Health, 2024\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4eba\u5728 10 \u5230 19 \u5c81\u65f6\uff0c\u5927\u8111\u9ad8\u5ea6\u654f\u611f\u3002\u6839\u636e\u8036\u9c81\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\uff0c\u8fd9\u6b63\u662f\u4eba\u4eec\u8eab\u4efd\u5f62\u6210\u7684\u65f6\u671f\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u9891\u7e41\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u4f1a\u5bfc\u81f4\u53d1\u80b2\u4e2d\u7684\u5927\u8111\u53d1\u751f\u53d8\u5316\u3002\u8fd9\u4e9b\u53d8\u5316\u4f1a\u5f71\u54cd\u60c5\u611f\u5b66\u4e60\u3001\u884c\u4e3a\u3001\u51b2\u52a8\u63a7\u5236\u548c\u60c5\u7eea\u8c03\u8282\uff08Yale Medicine, 2024\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7f8e\u56fd\u536b\u751f\u603b\u76d1\u53d1\u5e03\u4e86\u4e00\u4efd\u5173\u4e8e\u793e\u4ea4\u5a92\u4f53\u53ef\u80fd\u5bf9\u9752\u5c11\u5e74\u9020\u6210\u7684\u5371\u5bb3\u7684\u62a5\u544a\u3002\u5728\u8fd9\u4efd\u62a5\u544a\u4e2d\uff0c\u536b\u751f\u603b\u76d1\u3001\u533b\u5b66\u535a\u58eb\u7ef4\u97e6\u514b-\u7a46\u5c14\u897f\uff08Vivek Murthy\uff09\u8c08\u5230\u4e86\u5185\u5bb9\u66dd\u5149\u53ef\u80fd\u5e26\u6765\u7684\u5371\u5bb3\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7f51\u4e0a\u6709\u5bb3\u5185\u5bb9\u662f\u4e00\u4e2a\u95ee\u9898\u3002\u6781\u7aef\u548c\u4e0d\u6070\u5f53\u7684\u5185\u5bb9\u5f88\u5bb9\u6613\u901a\u8fc7\u4eba\u6216\u7b97\u6cd5\u4f20\u64ad\u3002\u53e6\u4e00\u4e2a\u95ee\u9898\u662f\u5bf9\u9752\u5c11\u5e74\u81ea\u5c0a\u5fc3\u7684\u5f71\u54cd\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u81ea\u6211\u5f62\u8c61\u95ee\u9898\u3001\u996e\u98df\u5931\u8c03\u548c\u6291\u90c1\u75c7\u72b6\u3002\u7f51\u7edc\u6b3a\u51cc\u662f\u4e00\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\u3002\u5728\u6781\u7aef\u60c5\u51b5\u4e0b\uff0c\u5b83\u4f1a\u5bfc\u81f4\u513f\u7ae5\u6b7b\u4ea1\u6216\u4f24\u5bb3\uff08Murphy, 2023\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8fd9\u751a\u81f3\u5bfc\u81f4\u4e00\u4e9b\u5dde\u901a\u8fc7\u4e86\u6709\u5173\u513f\u7ae5\u548c\u793e\u4ea4\u5a92\u4f53\u7684\u6cd5\u5f8b\u3002\u4f8b\u5982\uff0c\u72b9\u4ed6\u5dde\u901a\u8fc7\u4e86\u4e00\u9879\u6cd5\u5f8b\uff0c\u8981\u6c42\u793e\u4ea4\u5a92\u4f53\u516c\u53f8\u5bf9\u4f24\u5bb3\u513f\u7ae5\u7684\u884c\u4e3a\u8d1f\u8d23\uff08\u72b9\u4ed6\u5dde\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8fd8\u6709\u5176\u4ed6\u4ee4\u4eba\u5173\u5207\u7684\u95ee\u9898\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u793e\u4ea4\u5a92\u4f53\u7126\u8651\u75c7\u548c\u5b64\u72ec\u5265\u593a\u75c7<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8fc7\u591a\u7684\u5c4f\u5e55\u65f6\u95f4\u4f1a\u5077\u8d70\u513f\u7ae5\u6210\u957f\u7684\u4e00\u4e2a\u91cd\u8981\u90e8\u5206\u3002\u65af\u91d1\u7eb3\u8bf4\uff0c\u8fd9\u4f1a\u593a\u8d70\u4ed6\u4eec\u7684\u72ec\u5904\u65f6\u95f4\u3002\u65af\u91d1\u7eb3\u79f0\u4e4b\u4e3a \"\u5b64\u72ec\u5265\u593a\"\u3002\u4ed6\u8bf4\uff0c\u5728\u8c08\u8bba\u6570\u5b57\u798f\u7949\u65f6\uff0c\u8fd9\u662f\u4e00\u4e2a\u8d8a\u6765\u8d8a\u4ee4\u4eba\u62c5\u5fe7\u7684\u95ee\u9898\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0fe2 elementor-widget elementor-widget-video\" data-id=\"72e0fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RUszuEgrnFM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacb6ec elementor-widget elementor-widget-text-editor\" data-id=\"bacb6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u5b64\u72ec\u5265\u593a\u75c7\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5b64\u72ec\u5265\u593a\u662f\u6307\u6ca1\u6709\u72ec\u5904\u7684\u65f6\u95f4\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4eba\u4eec\u9700\u8981\u72ec\u5904\u7684\u65f6\u95f4\uff0c\u5728\u6ca1\u6709\u5916\u754c\u5f71\u54cd\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u601d\u8003\u3002\u5f53\u5b69\u5b50\u4eec\u4e00\u76f4\u4f7f\u7528\u6570\u5b57\u8bbe\u5907\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u9519\u8fc7\u8fd9\u79cd\u6240\u9700\u7684\u72ec\u5904\u65f6\u95f4\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u65af\u91d1\u7eb3\u8bf4\uff0c\u72ec\u5904\u5bf9\u5fc3\u7406\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u6ca1\u6709\u72ec\u5904\uff0c\u5b69\u5b50\u4eec\u5c31\u5f88\u96be\u7ba1\u7406\u60c5\u7eea\u3002\u5f53\u5b69\u5b50\u9700\u8981\u72ec\u5904\u65f6\uff0c\u4e00\u5b9a\u8981\u7ed9\u4ed6\u4eec\u72ec\u5904\u7684\u65f6\u95f4\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5e2e\u52a9\u5b69\u5b50\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53<\/span><\/h2><p><span style=\"font-weight: 400;\">\u7814\u7a76\u8868\u660e\uff0c\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u5e76\u975e\u5168\u662f\u574f\u4e8b\u3002\u4e0e\u4ed6\u4eba\u5efa\u7acb\u79ef\u6781\u7684\u8054\u7cfb\u5bf9\u9752\u5c11\u5e74\u6709\u597d\u5904\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u90a3\u4e9b\u627e\u5230\u6709\u5171\u540c\u5174\u8da3\u7231\u597d\u6216\u8eab\u4efd\u7684\u4eba\u6765\u8bf4\u3002<\/span><\/p><p><span style=\"font-weight: 400;\"> Murthy \u7684\u62a5\u544a\u6307\u51fa\uff0c\u8fd9\u4e9b\u793e\u533a\u4e2d\u7684\u5173\u7cfb\u53ef\u80fd\u662f\u79ef\u6781\u7684\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5bf9\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u591a\u5c11\u5c4f\u5e55\u65f6\u95f4\u662f\u5065\u5eb7\u7684\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u591a\u5c11\u5c4f\u5e55\u65f6\u95f4\u624d\u662f\u5065\u5eb7\u7684\uff0c\u6ca1\u6709\u7edf\u4e00\u7684\u7b54\u6848\u3002\u5bb6\u5ead\u5185\u90e8\u7684\u5206\u6b67\u5f88\u5e38\u89c1\uff1b\u7ea6\u6709 38% \u7684\u7236\u6bcd\u548c\u9752\u5c11\u5e74\u8868\u793a\uff0c\u4ed6\u4eec\u6709\u65f6\u4f1a\u5c31\u5c4f\u5e55\u65f6\u95f4\u53d1\u751f\u4e89\u6267\uff08Anderson\u3001Faverio\u3001Park\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7cbe\u795e\u75c5\u5b66\u5b66\u4f1a\u5efa\u8bae\u91c7\u7528\u4ee5\u4e0b\u4e00\u822c\u51c6\u5219\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u76f4\u5230 18 \u4e2a\u6708\u5927\uff1a<\/b><span style=\"font-weight: 400;\"> \u5c06\u5c4f\u5e55\u65f6\u95f4\u9650\u5236\u5728\u4e0e\u6210\u5e74\u4eba\u89c6\u9891\u804a\u5929<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>18-24 \u4e2a\u6708\u5927\uff1a <\/b><span style=\"font-weight: 400;\">\u4e0e\u62a4\u7406\u4eba\u5458\u4e00\u8d77\u8fdb\u884c\u6559\u80b2\u6d3b\u52a8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>2-5 \u5c81<\/b><span style=\"font-weight: 400;\"> \u6bcf\u4e2a\u5de5\u4f5c\u65e5 1 \u5c0f\u65f6\uff0c\u6bcf\u4e2a\u5468\u672b\u65e5 3 \u5c0f\u65f6<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>6 \u5c81\u53ca\u4ee5\u4e0a\uff1a<\/b><span style=\"font-weight: 400;\"> \u9f13\u52b1\u5305\u62ec\u5c4f\u5e55\u5728\u5185\u7684\u5065\u5eb7\u6d3b\u52a8<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\"><br \/>\u4fdd\u6301\u5065\u5eb7<\/span><\/h2><p><span style=\"font-weight: 400;\">\u5c4f\u5e55\u548c\u793e\u4ea4\u5a92\u4f53\u672c\u8eab\u6ca1\u6709\u597d\u574f\u4e4b\u5206\u3002\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\u63d0\u9192\u5bb6\u5ead\uff0c\u5173\u952e\u5728\u4e8e\u5982\u4f55\u4f7f\u7528\u5b83\u4eec\uff08\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\uff0c2023 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">AACAP \u8fd8\u8868\u793a\uff0c\u5bb6\u5ead\u5728\u7528\u9910\u548c\u5916\u51fa\u65f6\u5e94\u5173\u95ed\u5c4f\u5e55\u3002\u5bb6\u957f\u8fd8\u5e94\u4e86\u89e3\u5e76\u4f7f\u7528\u5bb6\u957f\u5bf9\u6280\u672f\u7684\u63a7\u5236\u3002\u5c3d\u7ba1\u8fd9\u6837\u505a\u5f88\u5bb9\u6613\uff0c\u4f46\u5bb6\u957f\u4e0d\u5e94\u8be5\u628a\u5c4f\u5e55\u65f6\u95f4\u5f53\u4f5c\u5b89\u629a\u5976\u5634\u6216\u7528\u6765\u963b\u6b62\u5b69\u5b50\u53d1\u813e\u6c14\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7761\u524d\u7ea6 30 \u5206\u949f\u81f3 1 \u5c0f\u65f6\uff0c\u5173\u95ed\u5c4f\u5e55\u5e76\u5c06\u8bbe\u5907\u79fb\u51fa\u5367\u5ba4\uff08American Academy of Child &amp; Adolescent Psychiatry\uff0c2024 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u6587\u7ae0\" \"\u4e2d\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/span><a href=\"https:\/\/cookcenter.org\/10-ways-to-teach-children-how-to-use-social-media-responsibly\/\"><span style=\"font-weight: 400;\">\u6559\u5b69\u5b50\u5982\u4f55\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684 10 \u79cd\u65b9\u6cd5<\/span><\/a><span style=\"font-weight: 400;\">.\"<\/span><\/p><p><span style=\"font-weight: 400;\">\u6700\u91cd\u8981\u7684\u662f\u5185\u5bb9\u7684\u8d28\u91cf\u4ee5\u53ca\u513f\u7ae5\u5982\u4f55\u53c2\u4e0e\u5176\u4e2d\u3002\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u4e0e\u5065\u5eb7\u7684\u3001\u9002\u5408\u513f\u7ae5\u5e74\u9f84\u7684\u6d3b\u52a8\uff08Common Sense Media\uff0c2022 \u5e74\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9f13\u52b1\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u65b9\u6cd5\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9f13\u52b1\u5c31\u5728\u7ebf\u4f53\u9a8c\u8fdb\u884c\u516c\u5f00\u4ea4\u6d41<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8bbe\u5b9a\u4e0e\u5e74\u9f84\u76f8\u7b26\u7684\u754c\u9650<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u7ebf\u9690\u79c1\u6559\u80b2<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ee5\u8eab\u4f5c\u5219<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u5bb6\u5ead\u53ef\u4ee5\u5171\u540c\u786e\u4fdd\u9752\u5c11\u5e74\u53ef\u4ee5\u6709\u9650\u5ea6\u3001\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u5c4f\u5e55\u65f6\u95f4\u3002\u5bb6\u5ead\u53ef\u4ee5\u786e\u4fdd\u5c4f\u5e55\u4e0d\u4f1a\u5206\u6563\u5bb6\u5ead\u65f6\u95f4\u548c\u73b0\u5b9e\u751f\u6d3b\u7684\u6ce8\u610f\u529b\u3002<\/span><\/p><p><b>\u5f15\u7528\u4f5c\u54c1\uff1a<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u5fc3\u7406\u5b66\u534f\u4f1a\uff0c\u300a\u5173\u4e8e\u9752\u5c11\u5e74\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u5065\u5eb7\u5efa\u8bae\u300b\uff0c2023 \u5e74 5 \u6708\u3002 <\/span><a href=\"https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use\"><span style=\"font-weight: 400;\">https:\/\/www.apa.org\/topics\/social-media-internet\/health-advisory-adolescent-social-media-use<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7cbe\u795e\u75c5\u5b66\u5b66\u4f1a\uff0c\u300a\u5c4f\u5e55\u65f6\u95f4\u4e0e\u513f\u7ae5\u300b\uff0c2024 \u5e74 5 \u6708\u3002 <\/span><a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\"><span style=\"font-weight: 400;\">https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5a92\u4f53\u5e38\u8bc6\u300b\uff0c\"\u6211\u7684\u5b69\u5b50\u6709\u591a\u5c11\u5c4f\u5e55\u65f6\u95f4\u662f\u5408\u9002\u7684\uff1f2022 \u5e74 3 \u6708 11 \u65e5\u3001 <\/span><a href=\"https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids\"><span style=\"font-weight: 400;\">https:\/\/www.commonsensemedia.org\/articles\/how-much-screen-time-is-ok-for-my-kids<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanson\u3001Amy Beth\uff0c\u300a\u8054\u90a6\u6cd5\u5b98\u6682\u65f6\u963b\u6b62\u72b9\u4ed6\u5dde\u65e8\u5728\u4fdd\u62a4\u513f\u7ae5\u7684\u793e\u4ea4\u5a92\u4f53\u6cd5\u300b\uff0c2024 \u5e74 9 \u6708 11 \u65e5\u3001 <\/span><a href=\"https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa\"><span style=\"font-weight: 400;\">https:\/\/apnews.com\/article\/utah-tiktok-social-media-youth-b678ed7c9bcc1ea0b72f8b320b5f26fa<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51ef\u897f-\u5361\u6cf0\u62c9\uff1a\u300a\u793e\u4ea4\u5a92\u4f53\u5982\u4f55\u5f71\u54cd\u9752\u5c11\u5e74\u7684\u5fc3\u7406\u5065\u5eb7\uff1f\u5bb6\u957f\u6307\u5357\u300b\uff0c2024 \u5e74 6 \u6708 17 \u65e5\u3002 <\/span><a href=\"https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide\"><span style=\"font-weight: 400;\">https:\/\/www.yalemedicine.org\/news\/social-media-teen-mental-health-a-parents-guide<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monica Anderson\u3001Michelle Faverio\u3001Eugenie Park\uff0c\u300a\u9752\u5c11\u5e74\u548c\u5bb6\u957f\u5982\u4f55\u5bf9\u5f85\u5c4f\u5e55\u65f6\u95f4\u300b\uff0c2024 \u5e74 3 \u6708 11 \u65e5\u3002 <\/span><a href=\"https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/\"><span style=\"font-weight: 400;\">https:\/\/www.pewresearch.org\/internet\/2024\/03\/11\/how-teens-and-parents-approach-screen-time\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Murthy, Vivek.\"\u793e\u4ea4\u5a92\u4f53\u4e0e\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u300b\uff0c2023 \u5e74\u3002 <\/span><a href=\"https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.hhs.gov\/sites\/default\/files\/sg-youth-mental-health-social-media-advisory.pdf<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u5065\u5eb7\u4e2d\u5fc3\uff0c\u300a\u793e\u4ea4\u5a92\u4f53\u5bf9\u6211\u4eec\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd\u4ee5\u53ca\u5b89\u5168\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u6280\u5de7\u300b\uff0c2024 \u5e74 5 \u6708\u3002 <\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05\"><span style=\"font-weight: 400;\">https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/social-medias-impact-our-mental-health-and-tips-to-use-it-safely\/2024\/05<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u72b9\u4ed6\u5dde\u4fdd\u62a4\u672a\u6210\u5e74\u4eba\u5728\u7ebf\uff0c\"\u8ba9\u793e\u4ea4\u5a92\u4f53\u627f\u62c5\u8d23\u4efb\"\uff0c2024 \u5e74\u3002 <\/span><a href=\"https:\/\/socialmedia.utah.gov\/\"><span style=\"font-weight: 400;\">https:\/\/socialmedia.utah.gov\/<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>\u793e\u4ea4\u5a92\u4f53\u4e5f\u4f1a\u5bfc\u81f4\u9752\u5c11\u5e74\u7126\u8651\u3002\u5f53\u5b69\u5b50\u63a5\u89e6\u5230\u7f51\u7edc\u4ec7\u6068\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u4ea7\u751f\u7126\u8651\u548c\u6291\u90c1\u3002\u8fd9\u662f\u6839\u636e\u7f8e\u56fd\u5fc3\u7406\u5b66\u534f\u4f1a\u7684\u7814\u7a76\u5f97\u51fa\u7684\u7ed3\u8bba\uff08\u7f8e\u56fd\u5fc3\u7406\u5b66\u534f\u4f1a\uff0c2023 \u5e74\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u8fd9\u751a\u81f3\u5bfc\u81f4\u4e00\u4e9b\u5dde\u901a\u8fc7\u4e86\u6709\u5173\u513f\u7ae5\u548c\u793e\u4ea4\u5a92\u4f53\u7684\u6cd5\u5f8b\u3002\u72b9\u4ed6\u5dde\u901a\u8fc7\u4e86\u4e00\u9879\u6cd5\u5f8b\uff0c\u8981\u6c42\u793e\u4ea4\u5a92\u4f53\u516c\u53f8\u5bf9\u4f24\u5bb3\u513f\u7ae5\u7684\u884c\u4e3a\u8d1f\u8d23\u3002(\u72b9\u4ed6\u5dde 2024\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u53e6\u4e00\u9879\u6cd5\u5f8b\u8981\u6c42\u4f7f\u7528\u65f6\u5fc5\u987b\u9a8c\u8bc1\u5e74\u9f84\u3002\u636e\u7f8e\u8054\u793e\u62a5\u9053\uff0c\u8be5\u6cd5\u5f8b\u5728\u6cd5\u5ead\u4e0a\u6682\u65f6\u53d7\u963b\u3002(\u6c49\u68ee\uff0c2024 \u5e74\uff09\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How Much Screen Time is \u201cAverage\u201d? How to Limit Social Media Anxiety in Youth Smartphones and digital media are everywhere now. Along with the good comes the bad. The negative [&hellip;]<\/p>\n","protected":false},"featured_media":80037,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80035","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effects of Screen Time - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/effects-of-screen-time\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effects of Screen Time - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"How Much Screen Time is \u201cAverage\u201d? How to Limit Social Media Anxiety in Youth Smartphones and digital media are everywhere now. Along with the good comes the bad. The negative [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/effects-of-screen-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T21:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/screen-time-and-teens.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1909\" \/>\n\t<meta property=\"og:image:height\" content=\"1413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/\",\"name\":\"Effects of Screen Time - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/screen-time-and-teens.webp\",\"datePublished\":\"2024-11-14T21:16:43+00:00\",\"dateModified\":\"2024-11-14T21:17:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/screen-time-and-teens.webp\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/screen-time-and-teens.webp\",\"width\":1909,\"height\":1413,\"caption\":\"Screen time and teens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/effects-of-screen-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Effects of Screen Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5c4f\u5e55\u65f6\u95f4\u7684\u5f71\u54cd - \u5bb6\u957f\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/effects-of-screen-time\/","og_locale":"zh_CN","og_type":"article","og_title":"Effects of Screen Time - Parent Guidance","og_description":"How Much Screen Time is \u201cAverage\u201d? How to Limit Social Media Anxiety in Youth Smartphones and digital media are everywhere now. Along with the good comes the bad. The negative [&hellip;]","og_url":"https:\/\/parentguidance.org\/zh\/article\/effects-of-screen-time\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-14T21:17:02+00:00","og_image":[{"width":1909,"height":1413,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/screen-time-and-teens.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"5 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/","url":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/","name":"Effects of Screen Time - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/screen-time-and-teens.webp","datePublished":"2024-11-14T21:16:43+00:00","dateModified":"2024-11-14T21:17:02+00:00","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/effects-of-screen-time\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/screen-time-and-teens.webp","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/screen-time-and-teens.webp","width":1909,"height":1413,"caption":"Screen time and teens"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/effects-of-screen-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"Effects of Screen Time"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80037"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80022,"date":"2024-11-14T11:46:50","date_gmt":"2024-11-14T18:46:50","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80022"},"modified":"2024-11-14T14:09:55","modified_gmt":"2024-11-14T21:09:55","slug":"how-to-help-a-child-with-anxiety-using-the-move-toward-approach","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/","title":{"rendered":"\u5982\u4f55\u4f7f\u7528 \"\u5411\u524d\u8fdb \"\u6cd5\u5e2e\u52a9\u7126\u8651\u75c7\u513f\u7ae5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80022\" class=\"elementor elementor-80022\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7236\u6bcd\u6216\u7167\u987e\u8005\u7684\u652f\u6301\u662f\u5e2e\u52a9\u5b69\u5b50\u63a7\u5236\u7126\u8651\u75c7\u6216\u5e94\u5bf9\u7126\u8651\u60c5\u51b5\u7684\u5173\u952e\u3002\u5927\u591a\u6570\u7236\u6bcd\u90fd\u5173\u5fc3\u5b69\u5b50\u7684\u5e78\u798f\uff0c\u4f46\u5728\u63d0\u4f9b\u652f\u6301\u65b9\u9762\u5374\u5f88\u5403\u529b\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5f53\u534a\u6570\u4ee5\u4e0a\u7684\u5bb6\u957f\u4e0d\u77e5\u9053\u5982\u4f55\u4e0e\u5b69\u5b50\u5c55\u5f00\u5bf9\u8bdd\u65f6\uff0c\u5c31\u5f88\u96be\u63a7\u5236\u5b69\u5b50\u7684\u7126\u8651\u60c5\u7eea\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u5bb6\u957f\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u5bb6\u5ead\u6210\u5458\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u7126\u8651\u7684\u5b69\u5b50\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u53d7\u8fc7\u54c8\u4f5b\u5927\u5b66\u6559\u80b2\u7684\u5fc3\u7406\u5065\u5eb7\u4e13\u5bb6\u73cd\u5a1c-\u91cc\u9ed8\u65af\u739b\uff08Jenna Riemersma\uff09\u63d0\u5021\u7684\u4e00\u79cd\u65b9\u6cd5\u662f <a href=\"https:\/\/parentguidance.org\/zh\/courses\/25563\/\">\"\u8fc8\u5411 \"\u65b9\u6cd5<\/a>.\u91cc\u9ed8\u65af\u739b\u662f\u4e9a\u7279\u5170\u5927\u5173\u7cfb\u6cbb\u7597\u4e2d\u5fc3\u7684\u521b\u59cb\u4eba\u548c\u4e3b\u4efb\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5224\u65ad\u5b69\u5b50\u662f\u5426\u60a3\u6709\u7126\u8651\u75c7<\/span><\/h2><p><span style=\"font-weight: 400;\">\u7126\u8651\u662f\u513f\u7ae5\u7684\u5e38\u89c1\u60c5\u7eea\u3002\u5b66\u6821\u91cc\u7684\u5927\u8003\u3001\u751f\u6d3b\u4e60\u60ef\u7684\u6539\u53d8\u6216\u65b0\u73af\u5883\uff08\u5982\u642c\u5bb6\u6216\u65b0\u5b66\u6821\uff09\u90fd\u4f1a\u8ba9\u5b69\u5b50\u611f\u5230\u7126\u8651\u3002\u7ecf\u5386\u8fc7\u521b\u4f24\u7684\u513f\u7ae5\u4e5f\u4f1a\u611f\u5230\u7126\u8651\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u65f6\u611f\u5230\u7126\u8651\u662f\u7ae5\u5e74\u7684\u6b63\u5e38\u73b0\u8c61\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5f53\u7126\u8651\u5f71\u54cd\u5230\u4ed6\u4eec\u5065\u5eb7\u7684\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u7126\u8651\u5c31\u4f1a\u6f14\u53d8\u6210\u4e00\u79cd\u969c\u788d\u3002\u5982\u679c\u7126\u8651\u611f\u5f88\u5f3a\u70c8\u3001\u8d8a\u6765\u8d8a\u4e25\u91cd\u6216\u65e0\u6cd5\u6d88\u9664\uff0c\u6216\u8005\u5982\u679c\u7126\u8651\u611f\u963b\u6b62\u4e86\u5b69\u5b50\u505a\u4ed6\u4eec\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u90a3\u5c31\u8bf4\u660e\u6709\u95ee\u9898\u4e86\u3002\u7126\u8651\u75c7\u4f1a\u635f\u5bb3\u513f\u7ae5\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u7126\u8651\u75c7\u4f1a\u5bfc\u81f4\u5b69\u5b50\u53d8\u5f97\u5b64\u50fb\uff0c\u56de\u907f\u53ef\u80fd\u4f1a\u8ba9\u4ed6\u4eec\u611f\u5230\u7126\u8651\u7684\u4e8b\u60c5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5e2e\u52a9\u60a3\u6709\u7126\u8651\u75c7\u7684\u5b69\u5b50\u7684\u7b2c\u4e00\u6b65\u662f\u8bc6\u522b\u7126\u8651\u75c7\u72b6\u3002\u8fd9\u5bf9\u4e8e\u7126\u8651\u75c7\u60a3\u8005\u6765\u8bf4\u53ef\u80fd\u6bd4\u8f83\u56f0\u96be\uff0c\u56e0\u4e3a\u5927\u591a\u6570\u4eba\u5728\u5e73\u65f6\u7684\u751f\u6d3b\u4e2d\u90fd\u4f1a\u51fa\u73b0\u4e00\u4e9b\u7126\u8651\u75c7\u72b6\u3002\u800c\u9752\u6625\u671f\u662f\u51fa\u73b0\u7126\u8651\u75c7\u72b6\u7684\u6b63\u5e38\u65f6\u671f\u3002\u7126\u8651\u75c7\u72b6\u7684\u6301\u7eed\u65f6\u95f4\u3001\u5f3a\u5ea6\u6216\u5bf9\u65e5\u5e38\u751f\u6d3b\u7684\u5e72\u6270\u90fd\u53ef\u80fd\u8bf4\u660e\u5b58\u5728\u95ee\u9898\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7126\u8651\u75c7\u7684\u5e38\u89c1\u75c7\u72b6\u5305\u62ec\u70e6\u8e81\u4e0d\u5b89\u3001\u75b2\u52b3\u3001\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u3001\u80c3\u75db\u6216\u5931\u7720\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u8fd9\u4e9b\u75c7\u72b6\u5f88\u5f3a\u70c8\uff0c\u6301\u7eed\u6570\u5468\u3001\u6570\u6708\u6216\u66f4\u957f\u65f6\u95f4\uff0c\u6216\u8005\u59a8\u788d\u5b69\u5b50\u5b66\u4e60\u3001\u505a\u559c\u6b22\u7684\u4e8b\u60c5\u3001\u4e0a\u5b66\u6216\u5de5\u4f5c\uff0c\u90a3\u4e48\u4ed6\u4eec\u53ef\u80fd\u60a3\u6709\u7126\u8651\u75c7\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5e2e\u52a9\u63a7\u5236\u7126\u8651\u7684\u4e00\u79cd\u65b9\u6cd5\u662f \"\u5411\u524d\u8fdb \"\u6cd5\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f \"\u8fc8\u5411 \"\u65b9\u6cd5\uff1f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8fc8\u5411\u65b9\u6cd5\u662f\u4e00\u4e2a\u53ef\u4ee5\u5e2e\u52a9\u513f\u7ae5\u63a7\u5236\u7126\u8651\u7684\u6982\u5ff5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5b83\u7684\u4f5c\u7528\u5728\u4e8e\u7528\u597d\u5947\u5fc3\u3001\u540c\u60c5\u5fc3\u3001\u52c7\u6c14\u3001\u8054\u7cfb\u548c\u7231\u6765\u5bf9\u5f85\u7126\u8651\u3002\u8fd9\u4e9b\u90fd\u662f\u80fd\u5728\u5b69\u5b50\u7126\u8651\u65f6\u5e2e\u52a9\u4ed6\u4eec\u7684\u53d8\u9769\u6027\u7279\u8d28\u3002Move Toward \u5e2e\u52a9\u5bb6\u5ead\u76f4\u9762\u7126\u8651\uff0c\u800c\u4e0d\u662f\u56de\u907f\u7126\u8651\u7684\u8ff9\u8c61\u548c\u75c7\u72b6\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5411\u524d\u8fdb \"\u6709\u4e09\u4e2a\u7ec4\u6210\u90e8\u5206\uff1a<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u901a\u77e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u901a\u77e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9700\u8981<\/span><\/li><\/ol><h2><span style=\"font-weight: 400;\"><br \/>\u901a\u77e5<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6ce8\u610f\u5230\u610f\u5473\u7740\u5bb6\u4eba\u80fd\u53ca\u65f6\u53d1\u73b0\u5b69\u5b50\u7684\u7126\u8651\u60c5\u7eea\u3002\u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u5bb6\u957f\u5e94\u4fdd\u7559\u5224\u65ad\u3002\u4ed6\u4eec\u53ea\u9700\u5bf9\u7126\u8651\u7684\u8bf1\u56e0\u548c\u8868\u73b0\u4fdd\u6301\u597d\u5947\u5373\u53ef\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u8bf1\u56e0\u662f\u53ef\u80fd\u5bfc\u81f4\u7126\u8651\u7684\u5916\u90e8\u884c\u4e3a\u6216\u4e8b\u4ef6\u3002\u8868\u73b0\u662f\u60c5\u7eea\u7684\u8d77\u6e90\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u7236\u6bcd\u6216\u770b\u62a4\u4eba\u9700\u8981\u8bc6\u522b\u51fa\u660e\u663e\u7684\u75db\u82e6\u8ff9\u8c61\u3002\u4f46\u4ed6\u4eec\u53ef\u80fd\u8fd8\u9700\u8981\u7559\u610f\u4e00\u4e9b\u4e0d\u592a\u660e\u663e\u7684\u8ff9\u8c61\u3002\u8fd9\u4e9b\u8ff9\u8c61\u53ef\u80fd\u5305\u62ec\u5b69\u5b50\u611f\u89c9\u6bd4\u5e73\u65f6\u66f4\u6613\u6012\u6216\u8868\u73b0\u51fa\u56de\u907f\u884c\u4e3a\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4f60\u53ef\u80fd\u4f1a\u95ee\u81ea\u5df1\u4e00\u4e9b\u95ee\u9898\uff0c\u6bd4\u5982<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u5728\u6211\u7684\u5b69\u5b50\u7126\u8651\u75c7\u53d1\u4f5c\u4e4b\u524d\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u8fd9\u662f\u5426\u4e0e\u793e\u4ea4\u6d3b\u52a8\u6709\u5173\uff0c\u6216\u8005\u4e0e\u5b66\u4e1a\u538b\u529b\u6709\u5173\uff0c\u53c8\u6216\u8005\u4e0e\u8fc7\u4e8e\u7e41\u5fd9\u7684\u65e5\u7a0b\u5b89\u6392\u6709\u5173\uff1f\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u7126\u8651\u4f55\u65f6\u3001\u5982\u4f55\u8868\u73b0\u51fa\u6765\uff1f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\"\u5728\u54ea\u4e9b\u7279\u5b9a\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u7684\u7126\u8651\u4f1a\u53d8\u5f97\u660e\u663e\uff1f\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u8fd9\u4e9b\u95ee\u9898\u7684\u7b54\u6848\u53ef\u4ee5\u5e2e\u52a9\u60a8\u627e\u51fa\u5b69\u5b50\u8bd5\u56fe\u907f\u514d\u7684\u4e8b\u60c5\u6216\u884c\u4e3a\u6a21\u5f0f\u80cc\u540e\u7684\u539f\u56e0\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u8bf7\u8bd5\u7740\u6ce8\u610f\u5b69\u5b50\u7684\u5e94\u5bf9\u65b9\u5f0f\u3002\u5e94\u5bf9\u7b56\u7565\u53ef\u80fd\u662f\u79ef\u6781\u7684\uff0c\u4f46\u4e5f\u53ef\u80fd\u6709\u6d88\u6781\u7684\u884c\u4e3a\u3002\u6d88\u6781\u884c\u4e3a\u53ef\u80fd\u662f\u5b69\u5b50\u8bd5\u56fe\u5e94\u5bf9\u7126\u8651\u7684\u8ff9\u8c61\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u901a\u77e5<\/span><\/h2><p><span style=\"font-weight: 400;\">\u901a\u77e5\u662f \"\u8fc8\u5411 \"\u65b9\u6cd5\u7684\u7b2c\u4e8c\u90e8\u5206\u3002\u901a\u77e5\u610f\u5473\u7740\u4f60\u8981\u5173\u6ce8\u5b69\u5b50\u7684\u7126\u8651\u60f3\u8981\u901a\u77e5\u4ed6\u4eec\uff08\u6216\u4f60\uff09\u4ec0\u4e48\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u89c2\u5bdf\u5b69\u5b50\u7684\u884c\u4e3a\uff0c\u8bd5\u7740\u7406\u89e3\u4ed6\u4eec\u60f3\u544a\u8bc9\u4f60\u4ec0\u4e48\u3002\u5f53\u4f60\u77e5\u9053\u4ed6\u4eec\u7684\u7126\u8651\u771f\u6b63\u4ee3\u8868\u4e86\u4ec0\u4e48\uff0c\u4f60\u5c31\u80fd\u66f4\u597d\u5730\u7406\u89e3\u5b69\u5b50\u7684\u6050\u60e7\u548c\u8106\u5f31\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e00\u65e6\u4f60\u660e\u767d\u4e86\u5b69\u5b50\u7684\u7126\u8651\u60f3\u544a\u8bc9\u4f60\u4ec0\u4e48\uff0c\u4f60\u5c31\u80fd\u786e\u5b9a\u4ed6\u9700\u8981\u4ec0\u4e48\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u9700\u8981<\/span><\/h2><p><span style=\"font-weight: 400;\">\u9700\u8981\u662f \"\u8fc8\u5411 \"\u65b9\u6cd5\u7684\u6700\u540e\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\u3002\u73b0\u5728\uff0c\u4f60\u53ef\u4ee5\u77e5\u9053\u5b69\u5b50\u9700\u8981\u4ec0\u4e48\u4e86\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a8\u7684\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u8eab\u4f53\u4e0a\u7684\u5ba3\u6cc4\u6765\u7f13\u89e3\u7126\u8651\u3002\u6216\u8005\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u4f60\u7684\u5b89\u6170\uff0c\u4ee5\u907f\u514d\u4e0d\u5408\u7406\u7684\u671f\u671b\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u9700\u6c42\u5c31\u662f\u8981\u5171\u540c\u652f\u6301\u5b69\u5b50\u7684\u9700\u6c42\u3002\u5b69\u5b50\u5728\u5bb6\u4e2d\u6700\u9700\u8981\u7684\u662f\u8054\u7cfb\u3001\u53ef\u9884\u6d4b\u6027\u548c\u5b89\u5168\u611f\u3002\u5b69\u5b50\u6e34\u671b\u4f60\u7684\u7231\u548c\u540c\u60c5\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u4e86\u8fd9\u4e9b\u6838\u5fc3\u60c5\u611f\u652f\u6301\uff0c\u60a8\u7684\u5b69\u5b50\u5c31\u53ef\u4ee5\u5f00\u59cb\u63a7\u5236\u4ed6\u4eec\u7684\u7126\u8651\u3002\u00a0<\/span><\/p><p><strong>\u513f\u7ae5\u7126\u8651\u75c7\u300b\u7684\u5176\u4ed6\u8d44\u6e90\uff1a<\/strong><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/courses\/25563\/\">\u4e0e\u73cd\u5a1c\u4e00\u8d77\u524d\u8fdb<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/courses\/25539\/\">\u4e0e\u73cd\u5a1c\u4e00\u8d77\u524d\u8fdb<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/\">\u5982\u4f55\u5728\u5bb6\u4e2d\u5e2e\u52a9\u7126\u8651\u513f\u7ae5<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/article\/understanding-and-supporting-your-child-through-anxiety-and-depression\/\">\u4e86\u89e3\u5e76\u652f\u6301\u5b69\u5b50\u5ea6\u8fc7\u7126\u8651\u548c\u6291\u90c1\u671f<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. Most parents are concerned about their child\u2019s [&hellip;]<\/p>\n","protected":false},"featured_media":80025,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80022","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. Most parents are concerned about their child\u2019s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T21:09:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/pg-logo-color.png\" \/>\n\t<meta property=\"og:image:width\" content=\"487\" \/>\n\t<meta property=\"og:image:height\" content=\"114\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/\",\"name\":\"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/child-with-anxiety.avif\",\"datePublished\":\"2024-11-14T18:46:50+00:00\",\"dateModified\":\"2024-11-14T21:09:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/child-with-anxiety.avif\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/child-with-anxiety.avif\",\"width\":1022,\"height\":594,\"caption\":\"Child with anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u4f7f\u7528 \"\u5411\u524d\u8fdb \"\u6cd5\u5e2e\u52a9\u7126\u8651\u7684\u5b69\u5b50 - \u5bb6\u957f\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/","og_locale":"zh_CN","og_type":"article","og_title":"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance","og_description":"A parent or caregiver\u2019s support can be key to helping a child manage an anxiety disorder or to cope with an anxiety-inducing situation. Most parents are concerned about their child\u2019s [&hellip;]","og_url":"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-14T21:09:55+00:00","og_image":[{"width":487,"height":114,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/pg-logo-color.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/","url":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/","name":"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/child-with-anxiety.avif","datePublished":"2024-11-14T18:46:50+00:00","dateModified":"2024-11-14T21:09:55+00:00","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/child-with-anxiety.avif","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/child-with-anxiety.avif","width":1022,"height":594,"caption":"Child with anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"How to Help a Child With Anxiety Using the \u201cMove Toward\u201d Approach"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80025"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":80023,"date":"2024-11-14T11:42:12","date_gmt":"2024-11-14T18:42:12","guid":{"rendered":"https:\/\/parentguidance.org\/?post_type=article&#038;p=80023"},"modified":"2024-11-14T12:23:36","modified_gmt":"2024-11-14T19:23:36","slug":"how-to-support-a-child-with-anxiety-at-home","status":"publish","type":"article","link":"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/","title":{"rendered":"\u5982\u4f55\u5728\u5bb6\u4e2d\u5e2e\u52a9\u7126\u8651\u75c7\u513f\u7ae5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"80023\" class=\"elementor elementor-80023\" data-elementor-post-type=\"article\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8129 e-flex e-con-boxed e-con e-parent\" data-id=\"13b8129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e710e elementor-widget elementor-widget-text-editor\" data-id=\"94e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7126\u8651\u75c7\u662f\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6700\u5e38\u89c1\u7684\u7cbe\u795e\u75be\u75c5\u4e4b\u4e00\u3002\u5bb6\u957f\u4eec\u90fd\u60f3\u5e2e\u52a9\u81ea\u5df1\u7684\u5b69\u5b50\uff0c\u4f46\u5f88\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u5f00\u59cb\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u597d\u6d88\u606f\u662f\uff0c\u5982\u679c\u60a8\u7684\u5b69\u5b50\u611f\u5230\u7126\u8651\u6216\u60a3\u6709\u7126\u8651\u75c7\uff0c\u60a8\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5728\u5bb6\u91cc\u5e2e\u52a9\u4ed6\u4eec\u3002\u4ece\u7b80\u5355\u7684\u547c\u5438\u7ec3\u4e60\u5230\u7126\u8651\u75c7\u4e92\u52a9\u5c0f\u7ec4\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e2e\u52a9\u5b69\u5b50\u514b\u670d\u7126\u8651\u75c7\u7684\u65b9\u6cd5\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u8bc6\u522b\u513f\u7ae5\u7126\u8651\u75c7<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u9996\u5148\uff0c\u4ec0\u4e48\u662f\u7126\u8651\uff1f\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">\u7126\u8651\u662f\u751f\u6d3b\u4e2d\u7684\u6b63\u5e38\u73b0\u8c61\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u5728\u67d0\u4e9b\u65f6\u5019\u611f\u5230\u7126\u8651\u3002\u9762\u5bf9\u5b66\u6821\u3001\u793e\u4ea4\u573a\u5408\u548c\u751f\u6d3b\u4e2d\u7684\u91cd\u5927\u53d8\u5316\uff0c\u5f88\u591a\u5b69\u5b50\u6709\u65f6\u90fd\u4f1a\u611f\u5230\u7126\u8651\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u7126\u8651\u7684\u4eba\u53ef\u80fd\u4f1a\u51fa\u6c57\u3001\u5750\u7acb\u4e0d\u5b89\u6216\u7d27\u5f20\u3001\u5fc3\u8df3\u52a0\u901f\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5982\u679c\u7126\u8651\u5f71\u54cd\u4e86\u4ed6\u4eec\u7684\u5065\u5eb7\u6216\u7761\u7720\uff0c\u59a8\u788d\u4e86\u4ed6\u4eec\u4e0a\u5b66\uff0c\u6216\u8005\u8ba9\u60a8\u7684\u5b69\u5b50\u65e0\u6cd5\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u90a3\u4e48\u4ed6\u4eec\u53ef\u80fd\u60a3\u6709\u7126\u8651\u75c7\uff0c\u9700\u8981\u989d\u5916\u7684\u5e2e\u52a9\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u7684\u5b69\u5b50\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\uff0c\u60a8\u53ef\u4ee5\u4ece\u4e0e\u513f\u79d1\u533b\u751f\u4ea4\u6d41\u5f00\u59cb\u5e2e\u52a9\u4ed6\u4eec\u3002\u4ed6\u4eec\u53ef\u4ee5\u5e2e\u52a9\u6307\u5bfc\u60a8\u91c7\u53d6\u7b56\u7565\uff0c\u5e2e\u52a9\u5b69\u5b50\u63a7\u5236\u7126\u8651\u3002\u9664\u4e86\u5176\u4ed6\u5de5\u5177\u548c\u7b56\u7565\uff0c\u5e2e\u52a9\u5b69\u5b50\u7684\u7b2c\u4e00\u6b65\u53ef\u4ee5\u4ece\u5bb6\u91cc\u5f00\u59cb\u3002<\/span><\/p><h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5e2e\u52a9\u60a3\u6709\u7126\u8651\u75c7\u7684\u513f\u7ae5\u6216\u9752\u5c11\u5e74<\/span><\/h2><p><span style=\"font-weight: 400;\">\u8425\u9020\u4e00\u4e2a\u6709\u8054\u7cfb\u3001\u53ef\u9884\u6d4b\u548c\u5b89\u5168\u7684\u5bb6\u5ead\u73af\u5883\u6709\u52a9\u4e8e\u7f13\u89e3\u7126\u8651\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u6bcf\u5929\u7559\u51fa\u4e00\u5bf9\u4e00\u7684\u65f6\u95f4\uff0c\u5fc3\u65e0\u65c1\u9a9b\u5730\u4e0e\u5b69\u5b50\u6c9f\u901a\u3002\u8868\u626c\u5b69\u5b50\uff0c\u8ba9\u4ed6\u4eec\u5bf9\u81ea\u5df1\u6709\u597d\u611f\u3002\u770b\u770b\u60a8\u662f\u5426\u80fd\u627e\u51fa\u8ba9\u4ed6\u4eec\u62c5\u5fc3\u7684\u539f\u56e0\u3002<\/span><\/p><h3><a href=\"https:\/\/parentguidance.org\/zh\/courses\/25563\/\"><span style=\"font-weight: 400;\">\u8fc8\u5411<\/span><\/a><\/h3><p><span style=\"font-weight: 400;\">\u5411\u524d\u8fdb \"\u6cd5\u662f\u5e2e\u52a9\u5b69\u5b50\u63a7\u5236\u7126\u8651\u7684\u4e00\u79cd\u65b9\u6cd5\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5411\u524d\u8fdb \"\u6709\u4e09\u4e2a\u7ec4\u6210\u90e8\u5206\uff1a<\/span><\/p><ul><li aria-level=\"1\"><b>\u901a\u77e5 <\/b><span style=\"font-weight: 400;\">\u5728\u7126\u8651\u53d1\u751f\u65f6\u5c31\u610f\u8bc6\u5230\u5b83\u7684\u5b58\u5728\u3002\u4fdd\u7559\u5224\u65ad\u3002<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>\u901a\u77e5\uff1a<\/b><span style=\"font-weight: 400;\"> \u4e13\u6ce8\u4e8e\u5b69\u5b50\u7684\u7126\u8651\u60f3\u8981\u901a\u77e5\u4ed6\u4eec\u4ec0\u4e48\u3002<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>\u9700\u8981\uff1a<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u770b\u770b\u5b69\u5b50\u9700\u8981\u4ec0\u4e48\u3002\u8fd9\u53ef\u80fd\u662f\u8eab\u4f53\u4e0a\u7684\u53d1\u6cc4\uff0c\u4e5f\u53ef\u80fd\u662f\u60a8\u7684\u5b89\u6170\u3002<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">\u60a8\u7684\u5b69\u5b50\u5728\u5bb6\u91cc\u6e34\u671b\u4e0e\u4eba\u6c9f\u901a\u3001\u53ef\u9884\u6d4b\u6027\u548c\u5b89\u5168\u611f\u3002\u4ed6\u4eec\u5e0c\u671b\u4e0e\u4f60\u5efa\u7acb\u8054\u7cfb\uff0c\u611f\u53d7\u5230\u4f60\u7684\u7231\u548c\u540c\u7406\u5fc3\u3002Move Toward\u300b\u662f\u4e00\u79cd\u5728\u5bb6\u4e2d\u5e2e\u52a9\u5b69\u5b50\u6d88\u9664\u7126\u8651\u7684\u5177\u4f53\u65b9\u6cd5\u3002<\/span><\/p><h3><span style=\"font-weight: 400;\">\u6cbb\u7597\u7126\u8651\u75c7\u7684\u547c\u5438\u548c\u601d\u7ef4\u6280\u5de7\u4e0e\u7ec3\u4e60<\/span><\/h3><p><span style=\"font-weight: 400;\">\u8ba9\u5b69\u5b50\u63a7\u5236\u7126\u8651\u53d1\u4f5c\u7684\u4e00\u4e2a\u6709\u6548\u65b9\u6cd5\u662f\u8fdb\u884c\u547c\u5438\u548c\u601d\u8003\u7ec3\u4e60\u3002\u00a0<\/span><\/p><h3><b>3-3-3 \u89c4\u5219<\/b><\/h3><p><span style=\"font-weight: 400;\">3-3-3\u6cd5\u5219\u662f\u4e00\u79cd\u5728\u7126\u8651\u538b\u5f97\u4eba\u5598\u4e0d\u8fc7\u6c14\u6765\u7684\u65f6\u5019\u96c6\u4e2d\u7cbe\u529b\u548c\u8c03\u6574\u5fc3\u6001\u7684\u65b9\u6cd5\u3002\u8fd9\u79cd\u975e\u6b63\u5f0f\u7684\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u901a\u8fc7\u73af\u987e\u56db\u5468\u548c\u4ee5\u4e0b\u65b9\u5f0f\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\uff1a<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u547d\u540d <\/span><b>3<\/b><span style=\"font-weight: 400;\"> \u4ed6\u4eec\u80fd\u770b\u5230\u7684\u4e1c\u897f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8bc6\u522b <\/span><b>3<\/b><span style=\"font-weight: 400;\"> \u4ed6\u4eec\u80fd\u542c\u5230\u7684\u58f0\u97f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u79fb\u52a8\u6216\u89e6\u6478 <\/span><b>3<\/b><span style=\"font-weight: 400;\"> \u4e8b\u7269\uff0c\u5982\u9644\u8fd1\u7684\u7269\u4f53\u6216\u4ed6\u4eec\u7684\u80a2\u4f53<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>3-3-3 \u89c4\u5219\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u6cbb\u7597\uff0c\u4f46\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u63a7\u5236\u5f53\u4e0b\u7684\u7126\u8651\u75c7\u72b6\u3002<\/span><\/p><h3><b>4-7-8 \u6280\u672f<\/b><\/h3><p><span style=\"font-weight: 400;\">\u53e6\u4e00\u79cd\u51cf\u8f7b\u7126\u8651\u7684\u547c\u5438\u7ec3\u4e60\u662f 4-7-8 \u547c\u5438\u6cd5\u3002\u4e0e 3-3-3 \u89c4\u5219\u4e00\u6837\uff0c\u5b83\u4e0d\u80fd\u66ff\u4ee3\u4e13\u4e1a\u5e2e\u52a9\u3002\u4f46\u8bb8\u591a\u4eba\u90fd\u53d1\u73b0\u8fd9\u79cd\u65b9\u6cd5\u6709\u52a9\u4e8e\u8ba9\u81ea\u5df1\u5e73\u9759\u4e0b\u6765\u3002\u5177\u4f53\u6b65\u9aa4\u5982\u4e0b<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e05\u7a7a\u4f60\u7684\u80ba<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u9f3b\u5b50\u5b89\u9759\u5730\u5438\u6c14 <\/span><b>4<\/b><span style=\"font-weight: 400;\"> \u79d2\u949f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c4f\u4f4f\u547c\u5438 <\/span><b>7<\/b><span style=\"font-weight: 400;\"> \u79d2\u949f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u5634\u547c\u6c14\uff08\u62bf\u7d27\u5634\u5507\uff0c\u53d1\u51fa \"\u545c\u545c \"\u7684\u58f0\u97f3\uff09\uff0c\u4ee5\u83b7\u5f97 <\/span><b>8<\/b><span style=\"font-weight: 400;\"> \u79d2\u949f<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\"><br \/>\u65f6\u95f4\u7684\u6bd4\u4f8b\u6bd4\u957f\u5ea6\u66f4\u91cd\u8981\uff0c\u56e0\u6b64\u80ba\u90e8\u8f83\u5c0f\u7684\u5e7c\u513f\u53ef\u4ee5\u5c1d\u8bd5 2-3.5-4 \u79d2\u7684\u6a21\u5f0f\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u5728\u6b64\u4e4b\u540e\u4f1a\u611f\u5230\u5934\u6655\u76ee\u7729\uff0c\u56e0\u6b64\u4e13\u5bb6\u5efa\u8bae\u5750\u7740\u6216\u8eba\u4e0b\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u7126\u8651\u75c7\u4e92\u52a9\u5c0f\u7ec4\u548c\u6cbb\u7597<\/span><\/h2><p><span style=\"font-weight: 400;\">\u4e00\u4e2a\u652f\u6301\u6027\u7684\u3001\u5b89\u5168\u7684\u3001\u53ef\u9884\u6d4b\u7684\u5bb6\u548c\u5e94\u5bf9\u6027\u547c\u5438\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u513f\u7ae5\u7f13\u89e3\u7126\u8651\u75c7\u72b6\u3002\u4f46\u6709\u65f6\uff0c\u6cbb\u7597\u6216\u652f\u6301\u5c0f\u7ec4\u53ef\u80fd\u662f\u6700\u597d\u7684\u5e2e\u52a9\u65b9\u5f0f\u3002\u4e0e\u5b69\u5b50\u548c\u5b69\u5b50\u7684\u513f\u79d1\u533b\u751f\u6c9f\u901a\u662f\u786e\u5b9a\u662f\u5426\u5efa\u8bae\u8fdb\u884c\u6cbb\u7597\u7684\u91cd\u8981\u65b9\u6cd5\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6cbb\u7597\u5e08\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\uff0c\u4e0e\u4ed6\u4eec\u8c08\u8bba\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5e76\u5f00\u5c55\u6d3b\u52a8\u6559\u6388\u5e94\u5bf9\u6280\u5de7\u3002\u60a8\u7684\u5b69\u5b50\u53ef\u80fd\u4f1a\u7ec3\u4e60\u5404\u79cd\u6280\u80fd\uff0c\u5e76\u8ba8\u8bba\u5982\u4f55\u89e3\u51b3\u5728\u5bb6\u91cc\u548c\u5b66\u6821\u9047\u5230\u7684\u95ee\u9898\u3002\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">\u7528\u6e29\u6696\u548c\u60c5\u611f\u652f\u6301\u5e2e\u52a9\u5b69\u5b50<\/span><\/h2><p><span style=\"font-weight: 400;\">\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u63a7\u5236\u7126\u8651\uff0c\u5305\u62ec\u672c\u6587\u7ae0\u4e2d\u7684\u6280\u5de7\u548c\u505a\u6cd5\u3002\u5728\u60a8\u548c\u5176\u4ed6\u4eb2\u4eba\u7684\u5e2e\u52a9\u4e0b\uff0c\u60a8\u7684\u5b69\u5b50\u5f88\u53ef\u80fd\u4f1a\u63a7\u5236\u4f4f\u81ea\u5df1\u7684\u7126\u8651\uff0c\u4ece\u800c\u62e5\u6709\u4e00\u4e2a\u5145\u5b9e\u7684\u7ae5\u5e74\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f5c\u4e3a\u5bb6\u957f\u6216\u770b\u62a4\u4eba\uff0c\u60a8\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u627e\u5230\u4e00\u4e2a\u4ed6\u4eec\u89c9\u5f97\u8212\u670d\u7684\u6cbb\u7597\u5e08\uff0c\u5e76\u5e26\u4ed6\u4eec\u53bb\u770b\u75c5\u3002\u4e0e\u5b69\u5b50\u7684\u6cbb\u7597\u5e08\u4f1a\u9762\uff0c\u4e86\u89e3\u5982\u4f55\u5728\u5bb6\u4e2d\u63d0\u4f9b\u5e2e\u52a9\u3002\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u6700\u91cd\u8981\u7684\u662f\uff0c\u8981\u82b1\u65f6\u95f4\u966a\u4f34\u5b69\u5b50\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e2a\u652f\u6301\u6027\u7684\u5bb6\u5ead\u73af\u5883\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><strong>\u5176\u4ed6\u8d44\u6e90\u94fe\u63a5\uff1a<\/strong><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/courses\/25563\/\"><span style=\"font-weight: 400;\">\u00a0\u4e0e\u73cd\u5a1c\u4e00\u8d77\u524d\u8fdb<\/span><\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/courses\/25539\/\">\u4e0e\u73cd\u5a1c\u4e00\u8d77\u524d\u8fdb<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-help-a-child-with-anxiety-using-the-move-toward-approach\/\">\u5982\u4f55\u4f7f\u7528 \"\u8fc8\u5411 \"\u65b9\u6cd5\u5e2e\u52a9\u7126\u8651\u75c7\u513f\u7ae5<\/a><\/p><p><a href=\"https:\/\/parentguidance.org\/zh\/article\/understanding-and-supporting-your-child-through-anxiety-and-depression\/\">\u4e86\u89e3\u5e76\u652f\u6301\u5b69\u5b50\u5ea6\u8fc7\u7126\u8651\u548c\u6291\u90c1\u671f<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety is one of the most common mental health disorders children and teenagers face. Parents want to help their children, but many aren\u2019t sure how to begin.\u00a0 The good news [&hellip;]<\/p>\n","protected":false},"featured_media":80024,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":0},"class_list":["post-80023","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Support a Child With Anxiety at Home - Parent Guidance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Support a Child With Anxiety at Home - Parent Guidance\" \/>\n<meta property=\"og:description\" content=\"Anxiety is one of the most common mental health disorders children and teenagers face. Parents want to help their children, but many aren\u2019t sure how to begin.\u00a0 The good news [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Parent Guidance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T19:23:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/anxious-child.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/\",\"name\":\"How to Support a Child With Anxiety at Home - Parent Guidance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/anxious-child.jpg\",\"datePublished\":\"2024-11-14T18:42:12+00:00\",\"dateModified\":\"2024-11-14T19:23:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/anxious-child.jpg\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/anxious-child.jpg\",\"width\":1180,\"height\":660,\"caption\":\"helping a child who has anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/article\\\/how-to-support-a-child-with-anxiety-at-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/parentguidance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Support a Child With Anxiety at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#website\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"name\":\"Parent Guidance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parentguidance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#organization\",\"name\":\"Parent Guidance\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"contentUrl\":\"https:\\\/\\\/parentguidance.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/PG-logo.png\",\"width\":487,\"height\":114,\"caption\":\"Parent Guidance\"},\"image\":{\"@id\":\"https:\\\/\\\/parentguidance.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u5728\u5bb6\u4e2d\u5e2e\u52a9\u7126\u8651\u513f\u7ae5 - \u5bb6\u957f\u6307\u5357","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/","og_locale":"zh_CN","og_type":"article","og_title":"How to Support a Child With Anxiety at Home - Parent Guidance","og_description":"Anxiety is one of the most common mental health disorders children and teenagers face. Parents want to help their children, but many aren\u2019t sure how to begin.\u00a0 The good news [&hellip;]","og_url":"https:\/\/parentguidance.org\/zh\/article\/how-to-support-a-child-with-anxiety-at-home\/","og_site_name":"Parent Guidance","article_modified_time":"2024-11-14T19:23:36+00:00","og_image":[{"width":1180,"height":660,"url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/anxious-child.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/","url":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/","name":"How to Support a Child With Anxiety at Home - Parent Guidance","isPartOf":{"@id":"https:\/\/parentguidance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/#primaryimage"},"image":{"@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/anxious-child.jpg","datePublished":"2024-11-14T18:42:12+00:00","dateModified":"2024-11-14T19:23:36+00:00","breadcrumb":{"@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/#primaryimage","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/anxious-child.jpg","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2024\/11\/anxious-child.jpg","width":1180,"height":660,"caption":"helping a child who has anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/parentguidance.org\/article\/how-to-support-a-child-with-anxiety-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/parentguidance.org\/"},{"@type":"ListItem","position":2,"name":"How to Support a Child With Anxiety at Home"}]},{"@type":"WebSite","@id":"https:\/\/parentguidance.org\/#website","url":"https:\/\/parentguidance.org\/","name":"Parent Guidance","description":"","publisher":{"@id":"https:\/\/parentguidance.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parentguidance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/parentguidance.org\/#organization","name":"Parent Guidance","url":"https:\/\/parentguidance.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/","url":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","contentUrl":"https:\/\/parentguidance.org\/wp-content\/uploads\/2020\/02\/PG-logo.png","width":487,"height":114,"caption":"Parent Guidance"},"image":{"@id":"https:\/\/parentguidance.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/article\/80023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media\/80024"}],"wp:attachment":[{"href":"https:\/\/parentguidance.org\/zh\/wp-json\/wp\/v2\/media?parent=80023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]