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Parent Guidance

Self Worth

Move Toward™ with Jenna: Inner Critic


In this Move Toward™ meditation, focused on our inner critic, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, notify, and need, to help us learn how to get to know our inner critic as the well intentioned friend that it actually is.

Move Toward™ with Jenna: Insecurity


In this Move Toward™ meditation, focused on insecurity, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), uses her “Three Steps of Moving Toward”––notice, know, and need, to help us reconnect with ourselves and comfort the parts of us that feel vulnerable.

Why Our Children Self-Harm and How Parents Can Help

We’ve received a lot of questions about self-harm behavior in children. It makes sense that we’re getting a lot of inquiries because we know that at least one in four young women and one in seven young men are dealing with self-harm, as a way of trying to cope with negative emotions or low self esteem or the pressures of the environment that our kids are facing.

Meditation for Polarized Parts

In this guided meditation, Jenna Riemersma helps you the parts of you that are at war (i.e. wanting to eat junk food but also wanting to be healthy). Explore and get to know the very normal experience of being human – having polarized parts – and get to know them so you can help them relate to each other in a new way.

Unlock Your Inner Parent Superhero

In this course, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us step into our most wise, most heroic parent selves by going inward and exploring the parts of is that come up around the challenges we are facing.

Connect With Your Child By Parenting with Purpose

Based on the research and clinical work of Dr. Kevin Skinner, this course was founded upon survey responses from thousands of parents that represent different countries, religions, and beliefs.

The course dives into the basics of human needs and connection. It addresses the simple but often over-looking things that are crucial to a healthy parent-child relationship. You will gain a clear understanding of how connection occurs and how you can begin to respond to your child in ways that will build trust, understanding, and closeness.

Emotional Wabi-Sabi

Join Stace Christianson as she delivers a powerful course on developing emotional awareness that will allow you to create an environment that is safe, nurturing, and growth-minded.

Stace is a gifted teacher who delivers thoughtful instruction on empowering yourself through emotional awareness. She covers 4 areas of emotional development: Connections, Beliefs, Choices, and Boundaries. Your emotions are constantly speaking to you. It is through the interpretation of your emotions where you will find the power you need to live an authentic, fulfilling life.

Course topics include:

Emotional Imperfection & Impermanence
Emotional Disconnection & Reconnection
Identifying Values & Beliefs
Choices
Internal Boundaries
External Boundaries

How To Develop Self-Compassion

When life gets hard we tend to look to others to put us back together again. While there are sources and people who can help us put some pieces back together there is one thing they can’t do. They can’t make us completely whole. The thing that makes us the most whole is ourselves. We have the power.Paul Parkin, PhD, and empathy researcher uncovers the power of self-love and self-compassion. Paul is a gifted story teller and knowledgable teacher. Join him as he teaches you how to develop greater self-love that will lead to a happier, more positive life.

Finding Yourself When You’re Feeling Lost

Sometimes the experiences of life can make us feel like we’ve lost our way. We forget our worth, our potential, and our identity. Our problems become so overwhelming that we can’t see anything else.

Join Dr. Paul Parkin as he discusses how we can find ourselves when we’re feeling lost. How we navigate the experiences and voices in life that tell us that we’re not enough. How we rediscover our direction, purpose, and meaningful relationships that will carry us through.

Rewriting Self-Beliefs

Have you ever wanted to change your negative beliefs? I’m not enough. I can never change. People don’t like me. Our self beliefs are built on ideas. Ideas that come from our experiences. It’s our beliefs about our experiences that shape our beliefs about ourselves.

In this course Brett Williams will walk you through how to understand where your negative beliefs come from. He will challenge you to look at life experiences then help you understand your relationship with those experiences. In the end you will walk away with a clear understanding of your self beliefs, where they came from, and a plan to establish new, healthy self beliefs.