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Course Category: Shame

Unlock Your Inner Parent Superhero

In this course, Jenna Riemersma, a Licensed Professional Counselor (LPC), Level III Internal Family Systems (IFS) Therapist, EMDR therapist, Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Multiple Addiction Therapist Supervisor (CMAT-S), and a National Certified Counselor (NCC), helps us step into our most wise, most heroic parent selves by going inward and exploring the parts of is that come up around the challenges we are facing.

How To Let Go of Your Deepest Regrets

Regret can be one of the worst feelings that you can ever experience in life. Regrets are so painful because you can’t go back and fix them. Fortunately, there are ways to heal and prevent those feeling of regret in life.

Regret is so painful because it plays off of our two core fears. Fear of failure and fear of loss. Join Kim Giles and Nicole Cunningham as they outline the tools for not only healing past regrets but way to change your mindset and avoid future regrets.

Emotional Response & Reflection

Join Stace Christianson, self-empowerment and emotional health expert to learn what your emotions really reflect about you and those you interact with. Find empowerment through emotional understanding and learn how to rescript your emotions to turn them into a positive experience.

Course topics include:

Understanding Enmeshment
Love & Emotional Intimacy
Codependency
Detachment
How others treat me doesn’t reflect me
Re-scripting

4 Questions To Free Yourself From Limiting Thoughts

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective? Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

Uncover Your True Potential

What’s important to you? Where you do place your value? What do you fear the most? Did you know that there are actually 12 different types of people. During this class Kim Giles and Nicole Cunningham will ask you to dig deep and look inward to uncover what type of person you are. They’ll look at your strengths, weaknesses, and provide insights on how you can maximize your potential.