How is your relationship with your body? It’s so difficult to truly appreciate and love our bodies in a world that’s obsessed with the “perfect body.” Always a new diet. Always a new workout routine.
Join Jennifer Mann, therapist with specialty in treating eating disorders and negative body image as she walks you through some basic assignments to help you reframe your internal dialogue. Learn to love and appreciate your body. Breakthrough shame. See the good. Respond with compassion and acceptance.