Dr. Ayanna Abrams covers various aspects of anxiety and its effects on individuals. She emphasizes that anxiety is a universal experience and discusses how it often leads to mistrust in oneself. Dr. Abrams contrasts hyper-vigilance with an evidence-based approach to managing anxiety and breaks down the concept of rumination. She explores the role of hormones in anxiety and underscores the idea that feelings do not necessarily reflect reality. Additionally, she addresses the tendency to catastrophize situations, suggesting the use of mental conversations as a tool for coping. Overall, her insights aim to provide a deeper understanding of anxiety and strategies for managing it effectively.
