Led by experts, our “Mental Health Series” offer a deep dive into specific topics in an interactive seminar environment.
This series equips parents with tools to help their children master emotional regulation, emphasizing the importance of maintaining balanced emotional energy to avoid anxiety, anger, or depression. You’ll learn key tools to help you and your child recognize and manage stress and anxiety. Understanding and managing energy levels helps parents guide their children toward balanced […]
In this session, parents will gain an understanding of the dynamics surrounding suicide, including its underlying reasons, warning signs, and appropriate responses. We’ll explore what to say, what not to say, and where someone who might be contemplating suicide can go to seek help. By addressing suicide openly and empathetically, parents can de-escalate suicidal ideation […]
This series equips parents with tools to help their children master emotional regulation, emphasizing the importance of maintaining balanced emotional energy to avoid anxiety, anger, or depression. You’ll learn key tools to help you and your child recognize and manage stress and anxiety. Understanding and managing energy levels helps parents guide their children toward balanced […]
In the Everyday Happiness session with insights from licensed clinical therapist Brett Williams, participants explore how understanding brain functions and patterns can facilitate positive change. The session highlights the brain's natural negativity bias and emphasizes the importance of consciously shifting towards positive thinking. Key concepts include recognizing and altering thought patterns, creating enjoyable and simple […]
In the Everyday Happiness session with insights from licensed clinical therapist Brett Williams, participants explore how understanding brain functions and patterns can facilitate positive change. The session highlights the brain's natural negativity bias and emphasizes the importance of consciously shifting towards positive thinking. Key concepts include recognizing and altering thought patterns, creating enjoyable and simple […]
This session provides essential strategies for managing children with ADHD, featuring insights from marriage and family therapist Dr. Kevin Skinner. The session covers recognizing ADHD symptoms, the importance of early diagnosis, and considering genetic factors. Effective management of symptoms through medication, therapy, and behavioral strategies will be explored. Dr. Skinner emphasizes the importance of collaborating […]
This session discusses how to understand and manage your child's social media use. As parents, navigating the digital world can be challenging, especially with nearly half of teenagers admitting they feel addicted to their smartphones. This session aims to equip you with essential tools and strategies to guide your child in using devices responsibly. We'll […]
This session provides essential strategies for managing children with ADHD, featuring insights from marriage and family therapist Dr. Kevin Skinner. The session covers recognizing ADHD symptoms, the importance of early diagnosis, and considering genetic factors. Effective management of symptoms through medication, therapy, and behavioral strategies will be explored. Dr. Skinner emphasizes the importance of collaborating […]
This session, with insights from family therapist Kevin Skinner, explores the impact of screen time on children's mental health, emphasizing the rise in anxiety and depression linked to excessive digital use. It highlights the importance of setting boundaries, fostering solitude, and maintaining open communication with children about their screen habits. Parents and caregivers are […]
In this session with insights from marriage and family therapist Jenna Riemersma, she discusses how to support a child who is self-harming. Parents should approach the situation with understanding and empathy. Key actions include creating a safe space for open communication, seeking professional help, and developing a safety plan together. Parents learn to educate themselves […]
This session, with insights from family therapist Kevin Skinner, explores the impact of screen time on children's mental health, emphasizing the rise in anxiety and depression linked to excessive digital use. It highlights the importance of setting boundaries, fostering solitude, and maintaining open communication with children about their screen habits. Parents and caregivers are encouraged […]
La sesión se centra en proporcionar herramientas y recursos esenciales para que los padres puedan apoyar la salud mental de sus hijos. Destaca la importancia de la conexión humana como factor de protección, ofrece acceso a recursos de salud mental gratuitos y a pedido a través de ParentGuidance.org y destaca el valor de la comunicación […]
