Dr. Kimberly Applewhite provides an overview of self-harm by addressing common questions from parents, emphasizing that it is more common than many realize and often serves as a coping mechanism rather than a sign of suicidal intent. She explains that self-harm can take many forms and is frequently an attempt to regulate overwhelming emotions or communicate distress.
Dr. Applewhite encourages parents to look beyond the behavior and focus on the underlying emotional pain driving it. She highlights the importance of staying calm, curious, and connected, while recognizing risk factors such as stress, life transitions, and feelings of isolation. Ultimately, she frames self-harm as a signal that a child needs support, understanding, and healthier ways to cope.