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Strategies to Help with Anxiety and Depression

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Brett Williams, LMFT

In the course Strategies to Help With Anxiety and Depression, our mental health experts guide parents through effective strategies to support children dealing with anxiety and depression. You’ll gain insights into identifying symptoms, creating a supportive environment, and understanding how small, consistent actions can make a big difference in your child’s mental health journey. By focusing on communication techniques, mindfulness practices, and setting up healthy routines, this course is designed to help you confidently guide your child through difficult emotions, building resilience and coping skills along the way.

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