Strategies to Help with Anxiety and Depression

Brett Williams, LMFT

Course Description

Course Content

Strategies to Help with Anxiety and Depression – Introduction

Emotions are Energy – Strategies to Help with Anxiety and Depression

Cell Phones – Strategies to Help with Anxiety and Depression

Yerkes-Dodson Law – Strategies to Help with Anxiety and Depression

Tools for Change, Why Mapping Matters

Tools for Change, Energy Flow

Regulating Parent Energy

Final Thoughts – Strategies to Help with Anxiety and Depression

Our Company

Mental Health Resources

© 2023 Parent.Guidance All rights reserved.