Điều chỉnh cảm xúc – Phần 2: Ngắt những cảm xúc tiêu cực

In this session, licensed clinical therapist Brett Williams discusses strategies for interrupting negative emotions and promoting emotional regulation in children. Key techniques include early intervention by recognizing signs of distress, using distraction and physical movement to shift focus, and altering the environment for a calming effect. Parents and caregivers should model calm behavior, engage in joyful activities, and practice deep breathing.

Encouraging emotional labeling and positive visualizations helps children manage their feelings. Establishing routines, using comfort items, and allowing scheduled breaks also support emotional stability. Overall, implementing these tools can help disrupt negative emotional patterns and foster a more positive emotional environment for children.

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Embrace and Understand Emotions

Acknowledge and understand negative emotions rather than dismissing them. They provide valuable messages about what’s going on internally.

Intervene Early

Address emotional issues before they escalate. Recognize early signs of emotional distress and act promptly to prevent meltdowns.

Observe Joy Triggers

Pay attention to what activities or situations bring joy to your child and use these insights to manage their emotional state.

Prioritize Self-Awareness

Be aware of your own emotional state and how it affects your ability to support your child effectively.

Practice Distraction Techniques

Use distractions to shift your child’s focus from negative emotions to more positive activities, such as going for a walk or engaging in a favorite hobby.

Adjust the Physical Environment

Change the surroundings to help reset emotional energy, such as moving to a different room or engaging in physical activity.

Use Positive Body Language

Maintain calm and positive body language to model stability and encourage emotional regulation in your child.

Reframe Negative Thoughts

Help your child change their mental imagery from negative to positive to improve their emotional outlook.

Implement Early Changes

Make small, proactive changes to address issues before they become significant problems, helping to manage emotional energy effectively.

10 Strategies to Help Interrupt Negative Emotions

1. Identify Early Signs: Recognize early signs of emotional distress to intervene before escalation.

2. Introduce Positive Activities: Engage your child in activities that they enjoy and that promote a positive emotional state.

3. Encourage Physical Movement: Use physical activities, like walks or dancing, to shift emotional energy and improve mood.

4. Utilize Distraction Techniques: Distract your child from negative thoughts by redirecting their attention to more engaging or enjoyable activities.

5. Adjust the Environment: Change the physical setting to help alter emotional energy, such as moving to a different room or reducing clutter.

6. Model Calm Behavior: Exhibit calm and positive body language to help your child learn emotional regulation through example.

7. Practice Deep Breathing: Use deep breathing exercises to maintain calm and stability during emotional upheavals.

8. Maintain Positive Imagery: Encourage positive visualizations and thoughts to replace negative mental images and foster a more optimistic outlook.

9. Create a Routine: Establish a consistent routine to provide structure and reduce anxiety.

10. Teach Emotional Awareness: Help your child recognize and label their emotions, and guide them in developing strategies to manage them effectively.