Đau buồn – Quá trình chữa lành sau mất mát

This session, with insights from Dr. Abrams and Dr Wiard, two licensed clinical therapists, explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of life to include various types of personal losses and transitions. Key points include the non-linear progression through the five phases of grief—denial, anger, bargaining, depression, and acceptance.

The session highlights the importance of acknowledging and validating emotions, practicing self-care, and maintaining open communication. The session addresses the unique grieving processes of children, stressing the need for tailored support and routine, emphasizing that grief is a lifelong journey, and urging patience and compassion as individuals and families navigate their healing paths.

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Grief as a Redefining Process

Grief helps us redefine ourselves after a loss, integrating past experiences into our present and enabling us to move forward.

Grief is Universal and Multifaceted

Grief isn't limited to death; it responds to various losses like job changes or relationship endings. Everyone experiences it differently.

The Non-Linear Nature of Grief

Grief isn’t linear. The five phases—denial, anger, bargaining, depression, and acceptance—can occur in any order and may repeat.

Avoidance as a Coping Mechanism

Avoiding reminders during grief is normal, but eventually, facing them helps lessen their power and aids in healing.

The Role of Acceptance

Acceptance involves acknowledging the loss and starting to rebuild life around the new reality, not necessarily being "okay" with the loss.

Children's Grief

Children grieve too, but their process is influenced by age, personality, and development. Their expressions of grief differ from those of adults.

Importance of Communication

Honest communication is vital in grief, both for expressing personal needs and for supporting others through their grieving process.

Self-Care and Compassion

Practicing self-care and self-compassion is crucial during grief. Allow yourself to feel and process emotions without judgment.

Grief is a Lifelong Process

Grief doesn’t have a fixed timeline. It’s a lifelong journey of learning to live with loss and continuously redefining life.

10 Tips to Help Work Through Grief After a Loss

1. Acknowledge and Validate Emotions: Allow yourself and your child to feel whatever emotions arise without judgment. Recognize that all feelings are valid and part of the healing process.

2. Open Communication: Encourage open conversations about the loss and the feelings associated with it. Use age-appropriate language and tools, such as books or videos, to help children express their emotions.

3. Create Rituals: Establish rituals or traditions that honor the memory of the lost loved one. This could include creating a memory box, lighting candles, or celebrating their life in meaningful ways.

4. Maintain Routine: Keep some structure in daily life to provide a sense of stability and security, especially for childrenn, who may find comfort in routines during times of loss.

5. Practice Self-Care: Engage in activities that promote physical and emotional well-being, such as taking walks, meditating, or simply resting. Parents need to care for themselves to support their children effectively.

6. Seek Professional Support: Consider therapy or counseling for yourself or your child if the grief feels overwhelming or prolonged. A grief counselor can provide tools and strategies to navigate the grieving process.

7. Allow for Different Grieving Styles: Recognize that each person in the family may grieve differently. Some may need to talk about the loss, while others might prefer solitude. Respect each person’s way of coping.

8. Be Patient: Understand that healing takes time, and there is no “right” timeline for grief. Be patient with yourself and your child as you navigate this journey together.

9. Encourage Expression Through Art: Expressing grief through drawing, painting, or storytelling can be a therapeutic way for children to process emotions.

10. Stay Connected: Maintain connections with friends, family, and community. Social support is crucial in the grieving process, providing comfort and a sense of belonging.